Solo training Urban Combatives

[@T0X1CTube]

Thanks for all this great content you provide. I really like how you complement the drills with the theory around it. There is so much to learn from you, really awesome!

[@schoolofselfprotection]

Thanks a lot! I appreciate that very much!

[@anthonysicily5768]

I love this series on solo training awesome, perfect for so many of us

[@Farenheit451NY]

EXACTLY the kind of solo training idea I was looking for! Thanks for sharing this.

[@schoolofselfprotection]

You!re welcome!

[@mannick1298]

Beauty and impressive good sport woman... Congratulation!

[@NYKgjl10]

Excellent training and will try this on my BAS Body Action System at home. Perfect for on the go training to start the day with a bang. Thanks for sharing.

[@handsforwarrodneymorgan2616]

Very ingenious and useful setup. Thank you for sharing.

[@schoolofselfprotection]

Thank you! Happy you appreciate it!

[@barryhossin1222]

Excellent

[@zazziemo1]

Your innovation is good simple get it done go to work. Thanks! Sir

[@schoolofselfprotection]

Thanks!

[@ClydeBuilt]

Excellent video as usual....

[@benjamiah]

Verry impressive system. Well done mate.

[@schoolofselfprotection]

Thank you!

[@saburwolf2792]

Now that's excellent solo training👏👏👏👏👏👏👍👍👍👍💯💯💯💯💯especially the way he came up with the regiment for tires, resistance bands, and punching mitts. very outstanding.

[@schoolofselfprotection]

Thanks brother. Much appreciated!

[@saburwolf2792]

@@schoolofselfprotection You're very welcome brother

[@qkhan4254]

Love this dude. Keep it up bro

[@plb7459]

Love the strike sequence and training tools.

[@schoolofselfprotection]

Thanks Paul!

[@JonnyRollin]

Thanks for demonstrating these powerful and proven techniques, during this time of isolation-much appreciated.

[@schoolofselfprotection]

Thank you very much for the kind words!

[@silviakapfinger4956]

Thank you so much,I love your videos!👊💣💥👍

[@nysurdatu5012]

I would love to see those skills put to the test in the octagon

[@schoolofselfprotection]

We stress test this to the core.

[@texasgreentea1]

Nice setup with the tires. Poirier used those hammer fists against Hooker recently. I'd never seen them outside of ground work before in UFC, but they were very effective. However, I think it worked despite his range being wrapped up in the clinch because he did it slightly differently. He couldn't reach back and drive forward because he had his back against the cage. He had to snap the elbow into the line laterally to crack them against Hooker's ear. If you have forward range and no clinch, seems to me that a palm strike to penetrate is good, but I wouldn't retract after that. I'd mark the range with fingers remaining on the face to be ready to stiff-arm a clinch, then replace with the elbow straight away and repeat. I think elbows are better than hammer fists if you have range... more damage for the same work. Just an opinion, but I worry about drilling specific combos. I think it builds muscle memory to recreate an exact pattern by rote, which could get you into a bad spot if the moment calls for some of those strikes but not others. When I work a dummy head, I try to improv every strike with intent to avoid letting certain types of strikes always follow certain others. Anyway, I'm rambling too much. Thanks for the great content!

[@alexanderreyes1374]

This is great material. This will kick up my solo training Thank you!

[@schoolofselfprotection]

Awesome! Thanks!

[@virtuafighter3]

What type of tyres are these? What dimensions are the tyre - if you know, (you may not bother with that type of detail ?). (A car tyre would have a steel belt in them and be less flexible and useful I guess).

[@zyx7478]

All of Mr. Mulder’s videos are great

[@selfpolicing]

Really very good training for the toolbox! Thanks!

[@derekbarkham2314]

Really useful suggestions, thanks for the inspiration.

[@schoolofselfprotection]

Thanks for watching! Happy you thinks it’s useful!

[@eduardoantunes3568]

Super 👍🏻👍🏻👍🏻👍🏻👍🏻🙏🏻🐅

[@schoolofselfprotection]

Thanks!

[@papamike3627]

Professor Mulder the progressive resistance training especially at the end when the practitioner snatches and simulates the attempt to throw the attacker down to the floor!!! This allows you to go ALL OUT without hurting anyone and develops the muscular development necessary to do sharpen such an useful tool in one's arsenal !!! JKD Sifu Mike Goldberg Fort Worth, Texas

[@godfatherezio]

Thank you so much for this. Looking forward to more solo stuff. It is hard to find sparring partners where I live.

[@brucegrit8928]

👍 thanks!!!

[@tomik9046]

Perfect

[@schoolofselfprotection]

Thanks!

[@dr.s.p.]

Great concept

[@yorgolaskaris99]

Seems my little dog, she was a stray in north Greece, has a lost sibling in the Netherlands! Keep training us!

[@schoolofselfprotection]

Thanks!!

[@bbcisaids6727]

Wish you had a school in maidstone

[@wenerbronkhorst7455]

Dankie Machiel.

[@chrismulder2719]

Geweldig met Bas erbij😎🙏

[@jovicabranovacki7274]

Sehr Cool...Danke und viele Grüße aus Frankfurt am Main

[@forestdwellerresearch6593]

If you want good elastic.....Theraband is the best. Theraband Gold i believe is the strongest and it's useful for a lot of other stuff....

[@vyderka]

I know what I'll use my old tires for 🙂

[@alejandroromero6464]

Nice video, Good principals. I'm new to the Netherlands UC channel. Two additional comments: 1. I felt the demo with her still was a little rough for her. 2. The volume increase at the end of the video was uncomfortable. Thanks for the content.

[@schoolofselfprotection]

Thanks brother. She can Handle it. No worries. She is a proper warrior. And thanks for the feedback about the sound. Still playing with editing etc. Happy you like the content!

[@harleyd8227]

It is reality based self defence. If you have to tone it down because of gender then it's not reality self defence!

[@anthonysicily5768]

@@harleyd8227 Micheal is not reality, he is super human.

[@menis1885]

💥💪

[@christianyellic3394]

Nice! 😎 👌

[@pascalmoreno6985]

🙏👊

[@pascalmoreno6985]

🙏👊👊👊

[@lilalali6753]

So this is how to handle a lady. Which country?

[@schoolofselfprotection]

Yes this is exactly how you treat a lady. Don’t make any difference between lady or man!

[@lilalali6753]

@@schoolofselfprotection I am aware of possible existence of witches worse than dragons. Dragons we eat for breakfast. Witches are the real challange.

[@user-nf6ni6ue5b]

i beat up my girlfriend up today, this really helped. she is really tough. XD

[@schoolofselfprotection]

That’s called a healthy relationship. Growing together! 🤣

[@gregoryalbertini153]

Dude ! Next time help the lady up !!!

[@schoolofselfprotection]

She is reading this. And she just told me you are a snowflake. And she is spot on.

[@rajusehmi]

poor tree