Somatic Chair Yoga Exercises To Heal Your Upper Body Yoga

[@carlasofia3138]

Seated somatic Yes 💐

[@Rebekah-BodyIllumination]

Great Carla! Thanks 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@mahekv2068]

Great❤ upper body feeling relaxed❤

[@Rebekah-BodyIllumination]

Mahek- SO SO Great. 😊😍 ACCESS your brandy new calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@dawnblack7957]

Thank you, yes 💜

[@Rebekah-BodyIllumination]

Great Dawn 💚💚 💚Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@philipvancoller6103]

Loved this practice!. Would love to see more please ❤

[@Rebekah-BodyIllumination]

More to come! 💜💜💜

[@reactiontime4265]

seated somatic yes

[@Rebekah-BodyIllumination]

Reaction Time - you got it ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@naefsaab4154]

Thank you!

[@Rebekah-BodyIllumination]

Naef My pleasure ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@pattywatson6961]

Seated somatics yes. This was lovely. Thank you!

[@Rebekah-BodyIllumination]

Thanks Patty! I am on it! ... find more Chair Practices and Seated Practices in this MIX: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=y_IIR_xeOT9AWmCK Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@halehbrown3037]

It was wonderful!

[@Rebekah-BodyIllumination]

Haleh - super happy to hear it. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@melaniegagnon8434]

Seated somatics yes ❤🙏😊

[@Rebekah-BodyIllumination]

Mélanie Gagnon - great... I am on it! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@rosannaguidotti2720]

Seated somatics , yes please 🎉

[@Rebekah-BodyIllumination]

Great Rosanna Love to hear it. Thank you - I am on it. 🩷💙🩷... find more Chair Practices and Seated Practices in this MIX: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=y_IIR_xeOT9AWmCK Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@yvetteshealingspace]

Seated somatics Yes!

[@Rebekah-BodyIllumination]

Great Yvette's Healing Space will do 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@marjutkolehmainen7075]

This was great!

[@Rebekah-BodyIllumination]

Marjut - thank you so so much. Great to know. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@serenaschiavo8581]

Seated somatic yes

[@Rebekah-BodyIllumination]

Thanks Serena! Check out this new one: kzbin.info/www/bejne/hXrGdGVpnJhpjdE 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@myspeedy689]

This session helped me so much in a very short petiod of time and on my chair 🙏

[@Rebekah-BodyIllumination]

Great news My Speedy. Love to hear it. Thank you 🩷💙🩷... find more Chair Practices and Seated Practices in this MIX: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=y_IIR_xeOT9AWmCK Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@halehbrown3037]

Seated somatic yes

[@Rebekah-BodyIllumination]

Great Haleh. Will do and ♥️ Do find more chair practices: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=O-Fo8OylzNvltfys Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@shannonreilly5814]

Seated somatics, yes!

[@Rebekah-BodyIllumination]

Wonderful Susan. I am on it. Find more Chair Practices and Seated Practices in this MIX: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=y_IIR_xeOT9AWmCK Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@kellypantaleoni5166]

This was exactly what my body needed after work tonight! Thank you, thank you thank you❤ Seated somatics yes please ❤

[@Rebekah-BodyIllumination]

Perfect Kelly! I am so so delighted to hear it. ❤ I will do more. ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@Suikero81]

A great lunch break excercise at the office 😊

[@Rebekah-BodyIllumination]

PERFECT Suikero81 - so happy to hear it. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@sarahchalk9736]

Seated somatics, yes!

[@Rebekah-BodyIllumination]

Great Sarah. Will do. Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- 😍 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Erika-uk4sl]

Seated Somatics yes

[@Rebekah-BodyIllumination]

Fantastic Erika! Will do. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar ♥️ Do find more chair practices: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=O-Fo8OylzNvltfys Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Great Erika. I am on it. Find more Chair Practices and Seated Practices in this MIX: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=y_IIR_xeOT9AWmCK Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@gerilyn2906]

That felt incredibly liberating

[@Rebekah-BodyIllumination]

😍 Great Gerilyn! That is so nice to hear! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@bgalarza2323]

Seated somatic yes

[@Rebekah-BodyIllumination]

Dear Barbara 🙏 will do 💛 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@andrewfox9074]

Seated yes

[@Rebekah-BodyIllumination]

Great Andrew! WILL DO. Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- 😍 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@kathyz4787]

Seated somatics, yes!

[@Rebekah-BodyIllumination]

Will do Kathy! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@kathleencross2417]

Seated somatics yes

[@Rebekah-BodyIllumination]

Great Kathleen! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@kathleenpeterson9485]

Love an at my desk moment ❤

[@Rebekah-BodyIllumination]

Awesome Kathleen! ♥️ ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@LindaGail-z6p]

More somatic dyes please

[@Rebekah-BodyIllumination]

Linda- more coming your way. ♥️ ♥️ ♥️Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Kingdabag]

Nice yoga session 😍

[@Rebekah-BodyIllumination]

❤ 😍 Thank you so much ! 🌸🌹🌻 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@philipvancoller6103]

This is Lettie btw😊

[@Rebekah-BodyIllumination]

Great Lettie ♥️. Thanks for letting me know. Will do more and ... find more Chair Practices and Seated Practices in this MIX: kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=y_IIR_xeOT9AWmCK Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@yogameer5568]

Thank you! Lovely! Just one question. The first series you do twice with the right hand behind the head. Is it better to twist towards the elbow that is in the air, with the arm movements that follow, or the other way? Or just what feel best?

[@Rebekah-BodyIllumination]

Both are good. Great question -Just Me. I think my cues were edited out. 😊 Always nice to feel it in the body. ♥️ ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@myspeedy689]

A very delicious moment 🙏

[@Rebekah-BodyIllumination]

You are Amazing My Speedy!!! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Wahoo. Namaste, Rebekah

[@Kingdabag]

Your so beautiful ❤️

[@VincyEdits]

Can i be your video editor? 👀✨ Btw we provide a free trial 🌻

[@Rebekah-BodyIllumination]

Hey ViNCY -ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈 Here are more YIN YOGA CLASSES for you: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Have an amazing day! Namaste, Rebekah

[@strawberryshortcake476]

Seated somatic yes

[@Rebekah-BodyIllumination]

Ginger Gallagher - you got it! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:kzbin.info/aero/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah