Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes

[@weeweefrenchie9234]

No matter what video I click, you always know what I need for today. Thank you, Rebekah ❤❤

[@Rebekah-BodyIllumination]

Awwwe Wee Wee Frenchie! This warms my heart. Thank you. ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@myspeedy689]

The best 20 minutes to feel so much lighter and with so much tension out 🙏

[@Rebekah-BodyIllumination]

My Speedy! How wonderful! ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@foleyproductions6372]

Wonderful! I woke up in pain this morning and now I feel better. Thank you for sharing your light. 💕🧘🏻‍♀️

[@Rebekah-BodyIllumination]

@foleyproductions6372 - LOVE LOVE Hearing that it helped. ❤ My pleasure. ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@aries1208]

thanks 👣

[@tracyannpoteat6734]

That was just what I needed after my biscotti baking today! As always thank you!

[@Rebekah-BodyIllumination]

Oh my Tracy that sounds so fun and yummy. My greatest pleasure. ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@vlyne14]

Wonderful practice! Thanks a lot

[@Rebekah-BodyIllumination]

Evelyne - Awwwe - lovely ❤ My pleasure. ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@sujalmahbubani7598]

Thank you 🙏🏻 it was an amazing sequence to release tension in the upper body

[@Rebekah-BodyIllumination]

Sujal - That is so great. I happy it helped. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@catherinetobin1176]

Gorgeous view, ty.

[@Rebekah-BodyIllumination]

My pleasure Catherine ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@antonellamicheli1082]

THANKU.. FEEL FANTASTIC!

[@Rebekah-BodyIllumination]

Wonderful Antonella ❤ My pleasure. ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@Sara-et1bp]

This was soo good!

[@Rebekah-BodyIllumination]

So glad Sara ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@catherinetobin1176]

Lovely, ty.

[@Rebekah-BodyIllumination]

Thanks Catherine ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@sarita5100]

Wow thank you, was wonderfull, liked the „asanas“, the background musik and natural sounds and your lovely guidance trough the whole sequence. Namaste, yes godliness is living inside and trough us…🙏❤️🕊🌍🌏⛲️🧘‍♂️🧘🏼‍♀️🧘🏾🧘🏼‍♀️🧘‍♂️🫧🎉💖👍🏻💗💓🐌

[@Rebekah-BodyIllumination]

Sarita one world ❤ thank you. It is lovely to hear this. ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@michellefumo4846]

Needed this! Ty❤

[@Rebekah-BodyIllumination]

Great Michelle! ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@kellypantaleoni5166]

I was so tight this morning but now I feel so free😊 What a gift this was❤ Thank you 😊

[@Rebekah-BodyIllumination]

Great to hear Kelly! Love the imagery. ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@yogabug777]

Helped a lot. I have shoulder issues with a couple of previous tears, my shoulders have never been the same again but your videos help to soothe my pain and help open up the areas so I can release that tension and breathe easier. Thank you.

[@Rebekah-BodyIllumination]

Lovely Yogabug ❤ ❤❤ I am so glad they are bringing relief to you. This makes me very happy. To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@pattywatson6961]

More somatics Rebekah.

[@Rebekah-BodyIllumination]

Namaste ❤ Patty - will do. ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@debbiemorozoff2483]

More somatics Rebekah

[@Rebekah-BodyIllumination]

Great Debbie ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah