Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes

[@AunteeDee]

Somatic pilates. So amazing!! Thank you

[@Rebekah-BodyIllumination]

Wonderful AunteeDee ♥️ I am on it. ♥ So lovely to hear this. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@veronbelinic-jx5eu]

Thank you, beautiful practice

[@Rebekah-BodyIllumination]

Veron -My pleasure. ♥ Lovely! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@myspeedy689]

This felt so good 🙏Yes to pilates somatics

[@squeakyscauldron]

Super yummy. I’ve never had a practice quite like that, and I really like the combination of Pilates and yoga. Makes me feel both accomplished and relaxed.

[@Rebekah-BodyIllumination]

Squeaky's Cauldron ---WONDERFUL!!! Love it. Love and light to you my friend -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@nazeeniranfar2616]

Beautiful session 🙏🏻

[@Rebekah-BodyIllumination]

THANK YOU Nazeen! So glad. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@LiesjeOsorio]

First time this class, very nice workout thank you🙏 hope i can do more with you. Liesje from Aruba Dutch Caribbean😁🌷

[@Rebekah-BodyIllumination]

Liesje - how lovely to have you hear---WONDERFUL!!! Love it. WELCOME -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@emseenel3601]

This was the first time I did your class. I was amazed! I have a locked up hip and locked up psoas muscle. I could actually open my right leg a little bit after the class. Felt amazing! Please send me more somatic pilates classes. Thank you!

[@Rebekah-BodyIllumination]

Emsee that is fantastic! ♥ So lovely to hear this. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@stephanedesbordes3776]

Somatic pilates 💙

[@Rebekah-BodyIllumination]

Steph - I am on it. Thank you---😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@gerilyn2906]

I enjoyed the somatic stretching and pilates. I feel lighter now. 😮

[@Rebekah-BodyIllumination]

SUPERB Gerilyn! Thanks for sharing and getting on the mat today. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah Rebekah

[@bettyhuber5259]

Somatic Pilates ❤

[@Rebekah-BodyIllumination]

Will do Betty! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@birdseyetarot]

U da best!❤

[@Rebekah-BodyIllumination]

Awwwe Cavin. Right back at you! 😊♥️ 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@catherinetobin1176]

Great combinations, ty

[@Rebekah-BodyIllumination]

Wonderful Catherine 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Hi Beautiful Pilates and Yoga Friends ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@tired4t]

Somatic pilates

[@joannakent3716]

Somatic Pilates

[@aries1208]

the close up 👣🔥

[@PD-xe3iu]

please do not subject Rebekah to your perversions. Keep it to yourself. And grow up. Embarrasing