Somatics and Yin Yoga to Energize You Out of Seated Slump

[@annelisenes7478]

My body just loves these movements- thank you wonderful Megan 🙏🏻❤️

[@MeganMacCarthy]

Thanks Anne Lise! Have a lovely week.

[@deborahcooper7353]

What a blissful class! Were in the process of moving and this is just what my body needed. Namaste.

[@MeganMacCarthy]

Happy move Deborah wherever that may be?! 😄

[@bonniegoodvin7809]

Awesome practice. Great way to start the day. Thank you!

[@MeganMacCarthy]

Thanks Bonnie. I hope it helped to put a smile on your day 😊

[@yvonnemariane2265]

Thank you! I did the magnificent first movement (baby/toddler body joy/wisdom, ty!) and pose -- transformative (and then had to rest already!). What I found was that door 'opening' could only happen if I waited and 'listened' for the hinge to present itself also.. e.g., suddenly my elbows gently bore down and stuff released open. For me and maybe all of us to some extent, the 'hinges' can feel out of awareness.

[@MeganMacCarthy]

Such a beautiful analogy Yvonne. Thank you for sharing and reconfirming the power of slow.

[@luvpurple95]

I really do appreciate how you educate us during our practice. Would you be open to creating videos that allow more room to explore our bodies with breathing and stillness? That allows our bodies to do the talking.

[@MeganMacCarthy]

Thank you for your thoughtful comment and suggestion. If you are looking for more stillness and meditation, I do have a playlist called "Meditation and Breathing": kzbin.info/aero/PLOmVAMK7Vs-XD0Bkue_WsbMVKVFL44TX5 Additionally, I have quite a few meditations and breathing practices on the Insight Timer app. XO

[@sherrytruckey4599]

Loved it! Thank you.

[@MeganMacCarthy]

Thanks Sherry!

[@Shaneiletylerkeays]

Love it

[@MeganMacCarthy]

Thank you 🙏