Somatics for Neck & Shoulders

[@jodiannsupanich7459]

Thanks so much Megan! I LOVED this practice :)

[@MeganMacCarthy]

Oh I like when the old ones still come in handy!

[@orangetara4268]

🙏just what I needed - thank you Megan🙏

[@MeganMacCarthy]

Thanks for commenting on an oldie 😊 so silly fun to see it.

[@LaoiseAnne]

great shtuff!!! Going to peruse through your channel for a full body sequence. It took every muscle for me to lift my neck and body off the bed and after this.....easy peasy! So amazing. Thanks again Megan :D

[@MeganMacCarthy]

Hi Laoise, welcome to my practices and thanks for joining and commenting. I hope you find all you need for your body to be free 🙏

[@putticweet]

Thank you 🙏

[@MeganMacCarthy]

And that this one left your neck and shoulders in a happy space!

[@peachemelba]

Thank you for sharing this for free I appreciate you

[@MeganMacCarthy]

You are more than welcome and I have lots more videos for neck and shoulders 🙏

[@vanuhimalkhasian2538]

just wonderful I found you)

[@MeganMacCarthy]

Thank you and happy we can practice together!

[@cinmac3]

This should be and is relaxing , but, I don't know how to relax my abdomen. That's most likely, my thoughts of my negative cpart of my mind that has overruled my mind. Any tips I try to relax them ? Megan you must have some understanding in your experiences.?

[@MeganMacCarthy]

I would recommend a practice where you are lying on the ground as opposed to seated. Practice doing a relaxing belly breath when you’re body is fully supported in a reclining position. 💚 try some of my breathing meditations on Insight Timer app.

[@cinmac3]

What is that?

[@natalagoodman2205]

When you emphasize SMALL movements, it gives our brains a chance to really feel how we move. And I’ve heard that one side learns from the other...

[@MeganMacCarthy]

Yes and yes. Slow and soft for re-education! Thanks for commenting 🙏

[@aliburrell9669]

That was lush! Thank you Megan ;-)

[@MeganMacCarthy]

Thank you Ali, Namaste.