Some PCOS Myths !!

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[@priyankaprembabu6707]

Absolutely right mam all your answers suits me mam lost weight lean with pcos got pregnant and had regular periods too

[@McomDaysemdeepali]

How did you do all this because I too want to concieve and have pcos and want to loose weight

[@vinaya5682]

If u hv regular periods then wht was the issue?

[@vinaya5682]

Oh sorry just realised my comment was wrong!😂

[@sharmilak2107]

How pls reply me 😢

[@Avemaria1995]

​@@vinaya5682i have regular periods. But have pcod after my first delivery. And its hard to conceive second pregnancy.

[@Apar_706]

My sister has pcos but after marriage within 2months she told she's pregnant we all are so happy 😊

[@sambhavnapandey]

Following pregnancy, I noticed my hair fall but I stayed calm. I took action to to control it. I opted for a health-centered strategy. I prioritized my diet, having vitamin-packed foods, specially rich in Protein, Biotin. I exercised daily and engaged in yoga for stress management. I just stayed away from styles that pull on my hair and stopped using heated styling tools to minimise hair damage. I even started applying LittleExtrra Coconion hair oil and shampoo combined with a wooden neem comb. The result was hair fall control and the return of my confidence.

[@vio-q1rk]

can you suggest me which shampoo product i should use, cs of disturbance in hormones my scalp is producing alot of oil, like after 1 day of hair wash the next day they get so oily, my periods are regular just gotta lose some more wt, but these hsir issues smhhhh

[@jessicasmith2107]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

[@skvurl8519]

May i know the name of herbs!

[@marleenembhard238]

I would like to know the herbs please

[@user-jr7zo8oc7i]

Plz herbs 🌿 name plz

[@KainatKainatqayyum]

Kha dikhaya apne konsa treatment karaya ha pls bataye

[@btseditskdram18]

Please tell those herb name so it can help us too

[@bhanutejasri4519]

Yes We can get pregnant with a perfect healthy maintenance My self a biggggggggggggg example suffered for 4 yrs I didn't take any medicine only diet and regular exercise I got pregnant gave birth to a beautiful baby girl❤

[@nusratnazir3404]

Very true

[@Khushi0135]

Is it curable?

[@diptimayeejena2073]

How please explain me

[@deepshikhasaxena2785]

​@@Khushi0135its manageable

[@HarpreetKaur-xb7dx]

Which diet

[@KingsandQueens-ki7ug]

I have PCOS and I am a mother of two beautiful boys

[@ifrahabid4113]

What u did??

[@vindvasnaprajapati9050]

Kaise doctor to kahte h ke pregnet nhi ho sakte

[@easytasty3744]

I am lean with regular periods and also with PCOS. Now I am pregnant at age of 28.

[@NishaNishi2010]

Did u conceive naturally? Or with fertility pills?

[@awais2447]

Please sister help me . I am also lean pcos patient . I want to conceive with no success about 3 years...plzz PLZZ HELP US

[@tabassumk8868]

​@@awais2447same here girl I'm lean pcod too & trying from 4 years

[@saranyachandran6127]

Yaaa i have pcod, high thyroid,also i am a Ms patient ..many of them said that i will not have a child or need to take treatment for years to have a child, but with gods grace without any treatment after 1yr of marriage i was pregnant and now i am a mother of a healthy 8month old child ..

[@venkateswarafashions7585]

Any suggestions please

[@Foodietubee]

god bless you and your lil baby🤗

[@mousumidas1190]

This might be the first video ever on PCOS with true facts! Others just don't know anything and misguide people with PCOS. Well done!

[@arulpriya6832]

You r right.i have pcos .now I have abeautiful baby girl

[@muthukrishnaveni714]

How to cure pcos plz tell me diet and intercourse medicine detail?

[@arulpriya6832]

@@muthukrishnaveni714 reduce weight maximum 6 to 8 kg

[@pris7363]

I managed to regulate my period, lose a bit of weight and got pregnant ❤️

[@rakhilubana2477]

Please tell me how did you managed ? I am not overweight at all I am only 55

[@f1e618]

​@@rakhilubana2477you have lean PCOS then. If you're overweight then reducing weight will give you a good chance of conceiving. Consult a gynec/ reproductive endocrinologist

[@nimishahakkim6866]

I'm a nursing student and had recently heard a Himalayan blunder regarding PCOS from the most educated principal of my college saying to someone that her PCOS is due to excessive mobile use

[@aaminabegumd5512]

Go ti homeopathy 1st.. I had pcos from past 8months, tried the most & finally went to homeopathy it cure me within 1 month. I had pcos in early stage. Homeopathy is not a medicines, it's magic❤

[@lalitarani46]

​​@bhargavvi3085so indirectly mobile is the root cause of this problem.😑😑

[@sprhbm8422]

I remember my friend saying to me in 8th standard that the doctor told her she is diagnosed with PCOD and she could be infertile in the future ,,poor us we did not know much of this nor we understood back then... I think the doctor should have told in other way around...(15yrs to that story) Now she is conceived naturally and delivered a baby recently 😊

[@shiny7459]

You are so right..!! Me myself am experiencing it. I have very regular periods 28-30days cycle. Good flow too. Great BMI. But still I have Pcod. Came to know only when I m trying to conceive. So, regular periods can never guarantee you that you cant have Pcod/Pcos.

[@vinaya5682]

Isn't pcod or pcos having irregular periods? I thought like that... If not what is it then?

[@shiny7459]

@@silicon_56 no... am still going through some fertility test. So no opiniond yet.

[@NishaNishi2010]

Same case here …had regular period , healthy bmi . Recently diagnosed with PCOD while trying to conceive…Doc said I might be having anovulatory periods.

[@eveee892]

The struggle to get pregnant with pcos is really hard... ☠️ The amount of time I went for follicular study is crazy, since my company work is flexible I can able to visit hospital often and worked overtime🥲☠️ A big hug to all ladies with pcos..stay strong 🥹🫂

[@sachi3695]

When I came to know that I have PCOD doctor advised me for ivf but by the grace of God I conceived within a year of my marriage. Now I'm a mother of two children. A little bit change in life style and belief on God a d on yourself can make miracles...

[@Saranyamanickavel]

Can u pls tell us what changes u have incorporated to conceive..

[@vlogswithvarsh08]

Thanks for giving me hope! I have pcos and I am trying for a baby!!

[@RuchikaChauhan-gz2hh]

What happen now? Did u get pregnant

[@vlogswithvarsh08]

Not yet, still on treatment

[@harithaunni3828]

What treatment are you taking

[@vlogswithvarsh08]

@@harithaunni3828 hey! I would suggest you to consult a gynaecologist first! They will give you medications to first sort pcos! Once that is sorted, they will tell you step by step process!

[@pratimadebnath8569]

Thanks for spreading awareness mam❤

[@hhopsi]

to 4., it is significantly harder for women with pcos to lose weight because it takes more willpower. People with pcos tend to have stronger cravings for sweet things more often. All weight loss is hard, some is harder ❤

[@febaprince2856]

You look so young like 25yr old girl... Ur amazing maam

[@kanwalabbasi3597]

Very true..got pregnant with PCOS

[@14barsha]

I have pcos, conceived naturally very fast just by reducing weight, haven't taken any medicine also

[@amma7485]

Hi sister how to reduce weight loss please explain

[@seethas865]

I had pcos. I gave birth to two kids without treatment and periods are regular as well.

[@luckysaii99]

I have pcos..bt i concived naturally😊😊

[@lonelybird5029]

I had pcos for five years.I had irregular and very painful periods.I started medications ,but my doctor told me that unless I lose weight managing pcos would be difficult.I started working out along with medications.Its been three years now that I have regular periods and my ultrasound comes out fine too.I guess in pcos you need to balance your hormones by adopting a happy and healthy lifestyle .

[@Michi_ya]

Me still trying to figure out what are PCOS

[@aimans7955]

Godda!! This video gave me some relief

[@Anuradha.0319]

where do you buy your clothes? looks very bright and gorgeous...

[@missharleyquinn6987]

You are such a life saver di❤

[@farhinmusteqeem8295]

Pregnancy is difficult in pcod/pcos. And high risk of preterm labour or misscarrige.

[@seacorel]

PCOS is a complex entity. In every female the things can be different.

[@smnkhan8]

I have pcos and I have breastfeeding baby

[@im.mehnaz]

I'm very lean,I'm suffering from pcos issue and when someone know about me they don't believe 🤭

[@user-ie2tj2bm9m]

Tq so much my consultant doctor was scold me up tq mam tq soookk much seriously my eyes are filled with water before seeing this video

[@ayu-db1qq]

Thank you for this❤

[@nehakashyap9381]

U look beautiful in this attire....thanks for the info dear😊

[@nissipaul3320]

I have Pcos and I'm lean and I convinced right after knowing i have pcos

[@aradikas8811]

Around 7 -8 yrs back pcos was so rare..like one 50 people I heard , had. Now it's become such a common thing

[@snehachattopadhyay4833]

Absolutely right mam I have pcos .. but I can follow a healthy diet plan .. and lose my 10 kg weight in just 6 months

[@neha5706]

Awesome saree!!! Inlove the blouse design too. Thanks for information

[@Bigmocco]

tnx alot ❤some relieves

[@DeepaSharma-lg1cv]

Mam I am suffering pcod and getting difficulty in getting pregnant how 2 join ur class plz reply me

[@rupalisalkade8094]

Hi mam , can i do facial ,and hand mehendi during 3rd trimister...its safe for baby or not

[@Eyembella]

I dont eat outside junk food i only eat home made food....i dont drink fizzy sugar stuff....i do yoga....but not regularly....still I can't lose my weight iam 5'7 with 70 kg i dont know what's wrong with me....i feel my self so ugly and so bad....i dont even feel like my self....my periods are always late...i just feel so ugly....m really depressed becuz of this.... I want to lose approx 10 kg but i dont understand how

[@AshwiniJadhav-bw4de]

Absolutely true mam,I have pcod and still my weight is 50kg ,but don't have any periods 😢

[@Mounimuthu]

U said it right mam... Could you please suggest any diet plan for PCOD to overcome the irregular periods and conceive naturally... I'm not over weight though... Doctors are saying I could not conceive naturally... That would be really helpful if I found any natural ways and someone inputs as there are elder women at my place to guide me.... Thank you in advance

[@Nausheen_sh]

Then what about facial and body hair? I m going through 😢

[@kamalapanja1508]

Thank you sis i have pcos, and I letrily afraid what can i do? But you give me positive thoughts❤

[@Stupa_everyday]

I'm 16 and I'm having irregular periods From many months sometimes i have periods for more than 10 days this time I'm on periods from 13 days with heavy flow i am kinda worried 😢 I'm not loosing or gaining weight but getting pimples and hair fall... someone pls help me I'm scared

[@nutritionist8223]

Yes I'm lean and I have pcos. And I have no there symptoms except irregular periods.

[@Nobita-ci6ew]

Lovely Mam..thanks a lot..

[@aditisharma5310]

Relieved❤

[@shayaamohamed9882]

But i m not over weight but i still got diagnosed with pcos 😢

[@prasadrao2458]

S .....what u said is absolutely right

[@aritaakuavakay3243]

Yes akka very good short 👏

[@sravanthichatla4083]

Absolutely right 👍

[@sandhiya2020]

12*12mm follicular cyst on my right ovary is it abnormal pls kindly rpl to me

[@kriti1999__]

Very true 😂 I'm 24 years old and I'm so thin 😂 i also have pcod😓but i have one question ❓ Pcod can turn into Cancer??? Please reply I'm so scared can't sleep properly in night because of this tention 😞😞😞

[@Stupa_everyday]

I'm 16 yrs old from many months Iam having irregular periods and sometimes I have periods for more than 10 days this time I'm on periods from 13 days with heavy flow...? I don't know what to do? Can anyone suggest something or help me pls I'm scared

[@anushapai4125]

Thank you so much 🥺

[@mahimasaraf7757]

Thank you mam🥺🥺🥺

[@namratam1522]

Please share tips to manage pcos

[@meghaachawla7212]

How to overcome from lean pcos

[@bhavanapatnam9811]

Thankyou mam.❤❤

[@yoanatodorova1283]

I have PCOS and I’m 47 kg 😀

[@santrodisha4136]

I too suffer with pcos 😢 hmmm i tried everything but no proper result

[@sanjanasanjai81]

Mam can u give some ways to treat pcos

[@pavanasri7973]

i am getting only spotting what is the issue name actually.

[@maggisam2517]

Btw beautiful saree Ma'am

[@ashapanchal1513]

maam can we cure it permanently by managing lifestyle maam please reply

[@jayantsingh5646]

Pls make a video on hemorrhagic ovarian cyst.

[@anaghaps3044]

Yes i am having that with loosing weight and regular periods and I am trying to get pregnant

[@IloveHolyTrinity]

God bLess y’all

[@vandanap2570]

Mam, pls replay....Can PCOD turn into PCOS?

[@sruthid4431]

Mam, i have pcod for past 6yrs from age attend period. If i lose 3kg means ,my periods are regular for 2months again it's been irregular, literally i am fed up by going hospital for scan check up etc., to reduce weight for pcod can u plz suggest any tips or some food habits to be followed..its a kind REQUEST

[@meriglenaflamuri4443]

I didn't get none off the stuff you said..never gat my period back..or gat pregnant and I struggle a lot to lose weight

[@durgasiripalli0365]

Can we use Herbalife for pcos

[@meel123.]

Mam please tell me the difference between pcos and Turner syndrome

[@Sanju_77-R]

Mai to pareshan ho gyi hu pcod se ...yaar meri life harmons harmons hi ho gayi he..sab try kar rahi hu..dr.said I have genetic..ek ladka hua he 7 years he..abhi gharwale ladki chahiye karke pareshan kar he.aur muze bhi chahiye ladki I love ladki bas he god ye problem hone wale ladki ko mat dena

[@sasi11889]

Pcos iruku hair growth athigam iruku lip chin inum sila idathil laser side effect irukum solranga foods lacetha eduthu change panikalama solunga pls

[@ashishkaur994]

plz make video on how to treat pcod

[@what_i_enjoy6037]

Loved her saree

[@suzan7354]

I have pcod and over weight trying to convince but I 😢😢😢

[@user-hv6xj8gu7k]

Hi madam..madam i have pcos January February's comeing regular period this month not coming and i touch my abdomin it will pain and i test pregnancy test its negiitive can you suggest me pcod have pain not in period normal days also

[@nirjaramohanty3480]

Mam please say how to control pcos

[@annu9007]

Do yoga and pranayama for pcos butterfly yoni mudra

[@divyab5746]

Please make vedios how to control pcos

[@Kavita-nc7kk]

can anybody tell me how to get regular periods because i have pcod Only irregular periods prblm nothing else no weight gain , no pimples , no hairfall, no facial hair i had pimples n hairfall but it is fibe now because i stopped eating junk but irregular periods are still there

[@Khushi0135]

Is it curable??

[@sowmyakata9091]

pls share pcos diet plan mam

[@Hertz2laugh]

*CONTENTS* (feel free to skip to the section that most interests you): Defining PCOS Symptoms Testing Causes (general) Treatment (general) Causes (detailed) Treatment (detailed) 💡 *Defining PCOS* *PCOS* = Polycystic Ovary Syndrome *Poly* = many *Cystic* = related to cysts *Cyst* = an unusual growth; a group of cells that are very different than the cells around them (usually filled with fluids) *Ovary* = an organ; part of the female reproductive system *Syndrome* = a group of symptoms that happen together which indicate a specific condition So, PCOS is a condition (accompanied by multiple symptoms) in which cysts grow on the ovaries of a woman. 🧾 Symptoms *_can_* include: ■ Irregular periods or loss of period for multiple months ■ Abnormally painful menstrual cramps ■ Abnormally heavy or light bleeding ■ Male-pattern hair growth (excessive facial hair, etc) ■ Hair loss ■ Rapid weight gain/Difficulty losing weight ■ Holding fat around the front and back mid section (while having skinnier limbs) ■ Chronic fatigue, low energy (especially after meals) ■ Unhealthy skin conditions - dark skin around the neck, skin tags, acne, etc ■ Abnormally high food cravings and appetite (especially for sweet foods) ■ Depression, mood swings, abnormal anxiety ■ Infertility ■ Multiple miscarriages 🧾 *Testing usually reveals* (English/US units): ■ Low/high estrogen levels ■ Low/high androgen levels (testosterone) ■ Low/high thyroid hormones [T3, reverse T3, T4, THS] ■ High fasting insulin levels (very low levels indicate Type I diabetes) ■ High C-peptide levels (very low levels indicate Type I diabetes) ■ High fasting glucose levels ■ High HbA1c (over 5.4) ■ High Triglycerides (over 100) ■ Low HDL ■ High C-reactive protein (CRP) *NOTES* ■ Testing THS is not reliable on its own. Include T3 and T4. ■ Fasting glucose is not reliable on its own. Include C-peptide and HbA1c. ■ ALWAYS ASK FOR THE ACTUAL NUMBERS WHEN YOU GET TESTED - some doctors will just give you a verbal interpretation of the test results without giving you the actual result numbers. You want a copy of the numbers so that you can see *_exactly_* where your results are. ■ If your doctor doesn’t know what all of these tests are, that’s a big sign that you might want to get a different doctor. 📙 *Causes of PCOS* The two main causes of PCOS are: 1) Chronic hyperinsulinemia (constantly maintaining elevated insulin level) 2) Thyroid dysfunction ➕ *Treatment* There is a common myth that PCOS cannot be reversed or cured, but that the best that can be achieved is symptom management. PCOS can be completely reversed. Any treatments that positively address hyperinsulinemia and thyroid health will contribute to the treatment of PCOS. 📙 *Causes of PCOS - DETAILS* 1) Chronic hyperinsulinemia: When a human female makes lifestyle choices that result in constantly elevated insulin levels, this creates a hormone imbalance. The longer the hormone imbalance exists, the more PCOS symptoms will begin to manifest. If the imbalance exists long enough, cysts will begin to grow on the woman’s ovaries. Chronic elevated insulin levels create hormone imbalance in (at least) two ways: 1) Chronic elevated insulin signals ovarian cells to overproduce hormones (androgens such as testosterone). 2) Chronic elevated insulin causes fat cells to overproduce hormones that convert testosterone into estrogens resulting in estrogen dominance So, in some cases, you might find that a female has excess testosterone, but in other females you may find that they have excess estrogen. In either case, the hormones being out of balance will cause PCOS symptoms if left untreated for too long. 2) Thyroid dysfunction: I’m actually not going to go into much detail here because it gets *_EXTREMELY_* complicated. The bottom line is that if your thyroid is over or under functioning, the hormones it produces (especially T3) can cause other hormones to become unbalanced which produces PCOS symptoms. It involves the hypothalamic-pituitary-ovarian (HPO) axis, estrogen, progesterone, Luteinizing hormone, follicle-stimulating hormone, gonadotropin-releasing hormone, blah, blah, blah. TREATMENT 🔑 ■ Keep your daily carbohydrates below 20g ■ Do resistance training (heavy weights) ■ Do sprints (if you can do them safely) ■ Aim for at least six hours of sleep per night That protocol will result in full PCOS reversal in about a year. You'll see huge improvements in just three months. Stick to the following foods to easily stay under 20g of carbs per day while also getting all the nutrition you need: ■ Meat ■ Sea food ■ Eggs ■ Butter/Ghee ■ Salt ■ Water You can have the following foods in *_SMALL_* servings: ■ Low carb vegetables (mostly dark greens) ■ Dairy Avoid these foods if at all possible (it's literally better to fast than eat these if you have PCOS): ■ Grains, oats, rice, bread, pastries ■ Candies, sweets, treats ■ Alcohol, fruit juice, sugary drinks ■ High carb vegetables -- onions, carrots, etc ■ Fruit ■ Nuts, legumes, seeds ■ Seed oils If you decide to restrict your carbs to below 20g, be ready to experience sugar withdrawals (mistakenly called "keto flu"). You can expect to have headaches, low energy, intense cravings, mood swings, etc for a week or two at the start. There is nothing you can do about this -- it's like trying to quit smoking. You might also get incredible diarrhea if your gall bladder is weak. If you aren't producing enough bile, you will poop out any fat that your body couldn't process in time. This will pass in 1 to 3 weeks depending on the health of your gall bladder.

[@sowmyakata9091]

@@Hertz2laugh thank u so much for your reply from my bottom of my heart

[@Hertz2laugh]

@@sowmyakata9091 I recommend you try this for 90 days. If you see improvements, continue until your symptoms are gone. If you do not see improvements, then try something else. But, please, be strict. If you are going to try this, then be serious - really be certain your are staying under 20g carbs per day. The closer to 0g carbs per day you go, the faster you will heal. Staying under 20g per day is sufficient, though. Also, do not be afraid of eating animal fat. It is *_VERY_* important to eat animal fat because you will become very, very hungry and tired if you only eat low fat foods. Butter and ghee is excellent also. It will help keep you full and help you keep down your sugar cravings. *Do not restrict your calories!!* The only thing you need to restrict is the carbohydrates and natural and artificial sweeteners. In other words, if you are hungry, eat until you are truly satisfied - you can eat as much as you want so long as you stay under 20g carbs per day. Please, if you have any questions or concerns, let me know. I will do my best to help. If this does benefit you (I know that it will), be sure to tell your friends who also are struggling with PCOS. And, I'd youe doctor says you are crazy for trying this, ask them for the specific reasons why. Then report to me and we can discuss what they are concerned about. Peace and love to you.

[@sowmyakata9091]

sure mam thank you

[@drisyadrishh1276]

Can anyone tell me the difference between pcod and pcos

[@gowriuday5806]

Do a video on lean pcosq

[@sudhamanikandan7091]

What's the solution for this

[@user-li7ub4xb7z]

Can you put a detailed video about what is pcos mam

[@Hertz2laugh]

*CONTENTS* (feel free to skip to the section that most interests you): Defining PCOS Symptoms Testing Causes (general) Treatment (general) Causes (detailed) Treatment (detailed) 💡 *Defining PCOS* *PCOS* = Polycystic Ovary Syndrome *Poly* = many *Cystic* = related to cysts *Cyst* = an unusual growth; a group of cells that are very different than the cells around them (usually filled with fluids) *Ovary* = an organ; part of the female reproductive system *Syndrome* = a group of symptoms that happen together which indicate a specific condition So, PCOS is a condition (accompanied by multiple symptoms) in which cysts grow on the ovaries of a woman. 🧾 Symptoms *_can_* include: ■ Irregular periods or loss of period for multiple months ■ Abnormally painful menstrual cramps ■ Abnormally heavy or light bleeding ■ Male-pattern hair growth (excessive facial hair, etc) ■ Hair loss ■ Rapid weight gain/Difficulty losing weight ■ Holding fat around the front and back mid section (while having skinnier limbs) ■ Chronic fatigue, low energy (especially after meals) ■ Unhealthy skin conditions - dark skin around the neck, skin tags, acne, etc ■ Abnormally high food cravings and appetite (especially for sweet foods) ■ Depression, mood swings, abnormal anxiety ■ Infertility ■ Multiple miscarriages 🧾 *Testing usually reveals* (English/US units): ■ Low/high estrogen levels ■ Low/high androgen levels (testosterone) ■ Low/high thyroid hormones [T3, reverse T3, T4, THS] ■ High fasting insulin levels (very low levels indicate Type I diabetes) ■ High C-peptide levels (very low levels indicate Type I diabetes) ■ High fasting glucose levels ■ High HbA1c (over 5.4) ■ High Triglycerides (over 100) ■ Low HDL ■ High C-reactive protein (CRP) *NOTES* ■ Testing THS is not reliable on its own. Include T3 and T4. ■ Fasting glucose is not reliable on its own. Include C-peptide and HbA1c. ■ ALWAYS ASK FOR THE ACTUAL NUMBERS WHEN YOU GET TESTED - some doctors will just give you a verbal interpretation of the test results without giving you the actual result numbers. You want a copy of the numbers so that you can see *_exactly_* where your results are. ■ If your doctor doesn’t know what all of these tests are, that’s a big sign that you might want to get a different doctor. 📙 *Causes of PCOS* The two main causes of PCOS are: 1) Chronic hyperinsulinemia (constantly maintaining elevated insulin level) 2) Thyroid dysfunction ➕ *Treatment* There is a common myth that PCOS cannot be reversed or cured, but that the best that can be achieved is symptom management. PCOS can be completely reversed. Any treatments that positively address hyperinsulinemia and thyroid health will contribute to the treatment of PCOS. 📙 *Causes of PCOS - DETAILS* 1) Chronic hyperinsulinemia: When a human female makes lifestyle choices that result in constantly elevated insulin levels, this creates a hormone imbalance. The longer the hormone imbalance exists, the more PCOS symptoms will begin to manifest. If the imbalance exists long enough, cysts will begin to grow on the woman’s ovaries. Chronic elevated insulin levels create hormone imbalance in (at least) two ways: 1) Chronic elevated insulin signals ovarian cells to overproduce hormones (androgens such as testosterone). 2) Chronic elevated insulin causes fat cells to overproduce hormones that convert testosterone into estrogens resulting in estrogen dominance So, in some cases, you might find that a female has excess testosterone, but in other females you may find that they have excess estrogen. In either case, the hormones being out of balance will cause PCOS symptoms if left untreated for too long. 2) Thyroid dysfunction: I’m actually not going to go into much detail here because it gets *_EXTREMELY_* complicated. The bottom line is that if your thyroid is over or under functioning, the hormones it produces (especially T3) can cause other hormones to become unbalanced which produces PCOS symptoms. It involves the hypothalamic-pituitary-ovarian (HPO) axis, estrogen, progesterone, Luteinizing hormone, follicle-stimulating hormone, gonadotropin-releasing hormone, blah, blah, blah. TREATMENT 🔑 ■ Keep your daily carbohydrates below 20g ■ Do resistance training (heavy weights) ■ Do sprints (if you can do them safely) ■ Aim for at least six hours of sleep per night That protocol will result in full PCOS reversal in about a year. You'll see huge improvements in just three months. Stick to the following foods to easily stay under 20g of carbs per day while also getting all the nutrition you need: ■ Meat ■ Sea food ■ Eggs ■ Butter/Ghee ■ Salt ■ Water You can have the following foods in *_SMALL_* servings: ■ Low carb vegetables (mostly dark greens) ■ Dairy Avoid these foods if at all possible (it's literally better to fast than eat these if you have PCOS): ■ Grains, oats, rice, bread, pastries ■ Candies, sweets, treats ■ Alcohol, fruit juice, sugary drinks ■ High carb vegetables -- onions, carrots, etc ■ Fruit ■ Nuts, legumes, seeds ■ Seed oils If you decide to restrict your carbs to below 20g, be ready to experience sugar withdrawals (mistakenly called "keto flu"). You can expect to have headaches, low energy, intense cravings, mood swings, etc for a week or two at the start. There is nothing you can do about this -- it's like trying to quit smoking. You might also get incredible diarrhea if your gall bladder is weak. If you aren't producing enough bile, you will poop out any fat that your body couldn't process in time. This will pass in 1 to 3 weeks depending on the health of your gall bladder.

[@chitradevi2079]

Same problem 😢😢i have PCOS ,over weight, irregular period,trying for pregnancy, 😢😢😢😢

[@Hertz2laugh]

Keep your carbohydrates under 20g per day. PCOS will resolve in one year. You will have regular periods in about two months. Focus on eating protein and fat, but avoid carbohydrates as much as possible. Be ready to experience sugar withdrawal symptoms for the first week or so -- headache, low energy, sudden intense cravings, etc. Also, if you are on medication, check with your doctor every month to see if you are ready to reduce your dosages.

[@GouravDeva]

Your Dance is so funny 🤣🤣

[@Mpscscoler]

Pcod me dark circle hote hai kya

[@Teddy17855]

Akka 8 years ah pcos la suffer ahitu iruken.....cure pana edhum ways irundhan solunga.......endha medicine um cure panamatiku enaku

[@Xtream_car]

Mam i am obese 37 year diabetic patient,can i conceive?

[@Menayeshu]

I m new on u channel plz make video toh control pcod