Gluten Free flaxseed bread | Keto Flaxseed Bread with yeast| Low Carb bread

On keto there is not one person who isn't looking for a good bread loaf recipe. I for one am always. But, to be frank a lot of them fail and then you have this dense, flat long thing with a lot of wasted ingredients. Here I am sharing a successful Keto Flaxseed Bread recipe. What I like about it is that it is flax so it is high in Omega 3 and it is cheap and easily available everywhere or in most places.
This is a simple recipe with a few tricks. A keto bread fails for a few reasons: the keto flours itself are heavy so it turns out heavy, or your leavening agents or yeast isn't fresh or potent, too many eggs and it smells. So let's tackle these one by one. Keto flours are mostly nuts or seeds, so they will be heavier as they they are not nutrition stripped carbs. Remember, when you eat a keto bread you are getting much more that just taste and of course there is no replacing that. The second one is the leavening agents. You will need a little bit extra of these and also want to make sure that the yeast is live and the baking powder is working. Or else you will land up wasting a whole bunch of nuts and seeds. The smell of eggs is the smell of eggs. If you use egg whites it will significantly reduce the smell. Also, add some sweetener or cinnamon or so can help. Ideally we all want to make egg free breads. I do too. But i am trying. I think I need a new batch of yeast, to try again. This one has failed me a number of times and it hurts trust me.
In this bread I have used baking powder and yeast. The baking powder is the main leavening agent, the yeast mainly gives it the taste of bread. This flax seed bread turned out great. I was happy with the crust and the texture. It was almost like a rustic homemade bread. nAlthough if you store it, just like any other bread the crust will get softer.
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Macros: 20 Servings
Each Serving:
Calories:37
Fat:x 2
Net Carbs: 1
Protein: 2
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[@storymo]

I'll try this tomorrow! So simple and your presentation is easy, too!

[@SonalsFood]

Thank you. Hope you like it.

[@ginalynpangilinan1799]

​@@SonalsFood is ok with people who are diabetic

[@lolopogz]

Wow! Thats nice & yummy recipe for flax seed

[@arykaarmitage9178]

Love the texture of this bread. It was easy to make. I used two whole eggs because I only had two. Need to shop before I start new recipes I think. I did add garlic salt though I didn't measure it might have been 1/4 tsp. I let it cool overnight and this morning was really good. Thank you for your recipe. I can enjoy bread now.

[@SonalsFood]

So happy to read such a detailed feedback.

[@joannaogilvie5606]

I love this bread. Really do and made a couple changes to make it "unidentifiable" as flx for my family. I hope to send it you Sonal.

[@SonalsFood]

I would love to know your ideas.

[@annjean8709]

Great recipe and video. Thank you for sharing.

[@SonalsFood]

Most welcome 😊

[@jacquelinereiners2466]

Directly tried this bread. You are so right!!!! It turns out perfectly😍 thank you!

[@SonalsFood]

So glad!

[@hetalpaliwal4338]

Pls share eggless version also for vegetarians

[@roxana8622]

They came out very nice, I hope the taste is too. I'm going to do it and I'll tell you.

[@DushiSolo]

with world's bread prices going to skyrocket due to the war in Ukraine, this is a very good reason to switch to flaxseed bread, plus it is much healthier than regular bread.... thanks for the recipe, it tastes delicious...

[@SonalsFood]

Good point 😃

[@marj1510]

Made this today, it rose very nicely and it was spongy but it was slimy, I toasted it but it just doesn’t toast all the way thru and keeps that slimy feel. not my thing, maybe it’s ok for someone else, oh well!

[@SonalsFood]

Yes. I think the quality of psyllium husk varies and it hold different qty of water. If you want to give it another try, use little less psyllium husk.

[@tracyrobinson4597]

@@SonalsFood I don't think it's the psyllium husk that caused the sliminess but, I think it's the flaxseed meal.

[@SonalsFood]

@@tracyrobinson4597 Yes they both have a tendency to be slimy

[@kd9601]

...Absolutely agree with you regarding the slimy inner part!! Much as I love flaxseeds & use these nutrition-powerhouse highly regularly, flaxseeds as main ingredient in loaf-syle is way too over-hyped on social media. They may look good in these internet videos & images but taste & mouth-feel of such loaf-syle bread is a no! no!....for those of us with discerning taste. No amount of flavouring/spicing up will cut through that crappy taste & mouth-feel😝

[@lavendersage5937]

Very impressive. I can’t wait to try it! I miss toast and sandwiches and this looks amazing. Great channel!

[@SonalsFood]

Thanks so much! 😊

[@Moti_vation4492]

Thank you 💕,as I was looking for bread recipes as I'm on keto diet!!! stay blessed and prosperous Aamiin

[@SonalsFood]

My pleasure 😊

[@fam4060]

Thank you my angel you are genius scientist who contribute a treasure of great recipes to Keto diet and helped us making good food thank you this is another great recipe and i made another loaf of bread using zucchini and the egg yolks or egg yolk keto muffins sometimes

[@SonalsFood]

Thank you so much. And I have to yet make a zucchini bread. It's been on my list forever.

[@Val-T.]

Wow, looks soft and flexible, not crumbly at all like may kept breads! Can't wait to try the recipe this weekend. :)

[@SonalsFood]

Hope you like it!

[@larosity]

I have tried a lot of bread recipes and I think yours is the best. The inside of the loaves were a little wet so maybe I added too much water but the flavor is very good. Next batch I will add some chopped onion

[@SonalsFood]

Thanks so much for coming back to write. Love the idea of onion. Spring onions would be great too.

[@e.p.t.2358]

I cut slices and toast them in my oven.

[@michelwathen2347]

U sound so cutipies ❤❤❤fully understand

[@LaineyBug2020]

What if you whip the egg whites and fold them in last?

[@barbaragay2199]

Thanks I haven''t had bread for long time

[@Grace-cp3ov]

There’s 2 Tbsps baking powder, I wonder if it is too much in this recipe? I found the printable recipe is different from what you said on your video.

[@SonalsFood]

You are correct. I have made the correction. Please use 1 tbsp

[@Grace-cp3ov]

@@SonalsFood Thanks！

[@shubhangipalwankar5237]

Wow Sonal...It’s a real such a healthy bread recipe as what I am looking for....Thanks alottttt dear....take care...

[@SonalsFood]

Thank you

[@slingshot8219]

It's true keto. Thank you for sharing your recipe. Can you also do a custard recipe with creme fraiche?

[@SonalsFood]

Sure.will try. Recently I have been a bit tied up with designing my nutrition course.

[@maryamabbasrajput1811]

Kindly oven m Jo AP degree bta ri h uska clear kr dy Pre heat kesy krty h aur kitny minutes lagna h oven

[@SonalsFood]

350 F or 180 C pe 10 min preheat kare. Phir 1 ghanta cook karein. Agar geela hai to kaat ne ke baad toast karke use karein

[@amelzaia5196]

Will try today .Can I add black pepper garlic and onion powder?

[@SonalsFood]

yes absolutely

[@flamingo101catch9]

Could you please make a keto eggless bread. I am allergic to eggs. I have tried ur recipes n they come out so good and I love ur keto roti recipe. I have developed a trust with ur recipes... I don't get to waste my ingredients. I tried a keto eggless bread from a famous channel n it was a disaster.. It was horrible though.. So I request you please share an eggless version of keto bread.. Take care!

[@SonalsFood]

It is so encouraging to read your comment. I have tried multiple times and haven't had the best experience. But I will try again for you. ❤

[@flamingo101catch9]

@@SonalsFood aww... Love you!!! Thank you from the bottom of my heart... I'm humbled reading your comment... Loads of love from Chennai...

[@SonalsFood]

@@flamingo101catch9 😊

[@maryamabbasrajput1811]

How much gram flex seeds in w cups

[@marytuesdaytraje6307]

I dont have psyllium husk. Can I use cornstarch?

[@SonalsFood]

Cornstarch isn't keto. But if you are not following keto or low carb you can find other recipes for a gluten free bread.

[@lolopogz]

Thanks for sharing ❤

[@flamingo101catch9]

And thank you for all your efforts and time... N ur videos are adorable... :) lots of love!

[@alec1113]

Hello , did you say that you don't need to use yeast ?

[@anitasunger3486]

Could you add rye flour to this? Do you know how much to add?

[@SonalsFood]

You can probably. I have never tried. It will not be a keto bread then.

[@anitasunger3486]

@@SonalsFood is rye not deemed keto? I thought it was. Also is homemade paneer considered Keto? I’m just starting to learn about keto. I’m only 2 week into it and found it so helpful so far

[@SonalsFood]

@@anitasunger3486 it's not keto. It is a grain.

[@anitasunger3486]

@@SonalsFood sorry to bother you again. Is soya flour a keto option for roti? I’m trying your almond roti tomorrow

[@rachelm7525]

Yes, unfortunately is quite expensive here in the UK! I just paid £5.48 for 450g on Amazon. Of course you can't get it in supermarkets! I'm quite new to keto, and frankly, I never want to eat modern wheat again! The benefits of a non-inflammatory diet are amazing. I will certainly try your recipe, and hope that the word gets out about how bad wheat is 😏

[@SonalsFood]

Happy for you that you are enjoying the benefits.

[@bobbiec]

Can not wait to make this!

[@terrypatoir582]

Hi I tried this bread for the second time, used less water than the cup but wet in center with 10 extra minutes. How to improve my bread? Thanks

[@SonalsFood]

If you have slicked it then toast or grill it like that. Otherwise give it 15 extra minutes. These breads do tend to stay a little moist in the centre. Toasting helps.

[@aimharry784]

Can we make French toasts with this bread?

[@SonalsFood]

yes we shoukd be able to. Just add a little extrqa vanilla. Try my other 90 sec bread recipe. I have made french toast using that one.

[@aidam3372]

Sonal I usually add dry dill to my breads and it taste very good. I will try yours as well. You mentioned we can omit the yeast, correct?

[@SonalsFood]

Yes you can skip yeast. Also dill is a great idea. I need to try.

[@aidam3372]

Thank you.

[@nandinic8427]

Looks yummy, I’ll definitely try it this Sunday Thanks Sonal 😘 Love from Mysore

[@SonalsFood]

Hope you like it. Good luck and ❤️

[@swolgel1]

How many carbs per 100 grams?

[@maryamabbasrajput1811]

Water rkhny ki space ni mry oven m

[@tinaells8869]

Can I make it 1cup of Almond Flour and 1cup of ground flax, instead of 2 cups of flax. I'm sensitive to too much flax.

[@SonalsFood]

You can add 1 1/2 tbsp of psyllium husk extra. Let me know how it goes.

[@rhodaudensi4766]

Is psyllium husk a must use??

[@SonalsFood]

yes it helps in holding the bread together

[@igimir1]

Hi, thank you for this great recipe. Should we leave the water in the over for 375 1h baking period, or just earlier for the yeast to grow?

[@SonalsFood]

Just for the yeast proofing

[@monicasharma8160]

Hi. So out of all your bread recipes which one do you feel is the best ?

[@SonalsFood]

I like the 90 sec microwave bread because that can be made instantly and is pretty good.

[@white1soul]

Which bread do you usualy stick to fot daily use? I tried to make a recipe with brown flaxseeds because its the only one available in my country.. it didnt rise too much and it had that gooey and slimy feeling when you cut or chew.. the taste is not so great because i didnt use yeast i think.. but, if this is your best recipe for keto bread, please let me know so I give it a try.. if you have a better taste and texture, please advise me.. thanks a lot

[@SonalsFood]

Unfortunately it is difficult to make keto bread. They are slightly slimy from psyllium husk or flax seed. But the toasting helps. Also add lemon juice that will help. I like the keto buns try that. I make keto coconut flour flatbread or rotis very regularly. That is my popular recipe.

[@maryamabbasrajput1811]

2 cup m kitny gram flex seeds h

[@SonalsFood]

Kareeb 250 gm

[@mpking7565]

Mine turns out too dense at the bottom and way too airy at the top every time What schould i do? More or less water? I tried to let it prove longer and shorter but everytimw i get very similar results

[@SonalsFood]

Reduce the psyllium husk a bit and try.

[@sparkle6828]

Sonal, can we use the same recipe to make burger buns?

[@SonalsFood]

You can. But I have another recipe for buns or dinner rolls, on my channel. Check that out.

[@sonalsachdev2180]

Can we replace the egg white with flax egg

[@SonalsFood]

Not sure dear.

[@Doctorhuman0405]

Do you use pre-ground store-bought psyllium powder or grind it yourself? because I use 'Urban platter' psyllium husk powder available in india. The powdered form is pretty stronger than the one we grind at home and turns out more gooey when used in excess. So, how should I use your measurements? should I assume you are using store-bought psyllium powder?

[@SonalsFood]

I grind it at home. But you know better. If yours is stronger than home ground then use a little less.

[@andreistirbu2733]

Can be used flaxseed flour bought as such?

[@SonalsFood]

You can use store bought flaax seed flour but it should be fresh.

[@andreistirbu2733]

@@SonalsFood Thank you!

[@garycortesortiz1794]

Por favor, podrías decirme los ingredientes en español

[@achaturvedi5326]

Anything that can replace eggs in this receipe?

[@SonalsFood]

No dear. It will be dense. Maybe extra baking powder.

[@samtah7406]

I did the exact same thing you said in your recipe but unfortunately mine was so flat , i don’t know why😞😞

[@SonalsFood]

Was your baking powder and soda fresh? Also did you add the lemon juice?

[@judysbakeryandtestkitchen1654]

@@SonalsFood same here, and I just purchased fresh baking powder today. I added apple cider vinegar

[@PocuTyyy]

Hi, what can I use instead of husk?

[@SonalsFood]

Well in this recipe you need the husk. But you can try with xanthan gum. I don’t know the ratio. Maybe 1/3 rd as much.

[@PocuTyyy]

Thank you. I will find husk then ;)

[@sparksessence]

Ingredients list please

[@sanitrasv4986]

Please post chocolate tart recipe

[@SonalsFood]

Its there...

[@madhurabodas6138]

Great सोनल but I am not good at baking but very much tempted😘

[@SonalsFood]

I understand. But I think it is a basic recipe. You may manage. No whisk nothing.

[@MarketingScoops]

can you share eggless recipe, or just tell me what i can use instead of egg

[@SonalsFood]

I am poor at eggless. I am trying to make an eggless bread. Check out my vegetarian keto flat bread. search for keto roti.

[@mpking7565]

I made the bread with and without eggs and it turned out similar Not that good as in the video but tasty

[@meghnajajodia7922]

Can I make it without the eggs? If not, then what can I replace the egg with?

[@johnnypenso9574]

You can try flax eggs or chia eggs.

[@prajakta16]

Just what I needed!!!

[@SonalsFood]

😊

[@suzyjackson5514]

Yummy!

[@qsm]

very delicious!

[@SonalsFood]

Thank you 😋

[@sonip2200]

Nice

[@roseahmed6814]

hi thx for the recipe can we use halfe of the amount of coconut flour

[@SonalsFood]

It would be a risk. Check out my almond flour buns: kzbin.info/www/bejne/paivg51moJ6BbM0

[@sunitamohindra8650]

Any bread without eggs please

[@SonalsFood]

I am trying to make one, but have not been successful as yet. It will be a yeast bread.

[@begoodtoyourself9591]

What if I don’t want to use yeast ?? 😩

[@SonalsFood]

You ca leave it out. It has baking powder and the dough will rise with that. Ypu can add an extra pinch of you want.

[@maryamabbasrajput1811]

M ne bnaya apny oven tu kachhi the bread ander se

[@p....6021]

Can I skip eggs?

[@SonalsFood]

No dear. Unless you are ok with a dense bread. Add some extra baking powder and try.

[@callofcraviings570]

Pls tell me the replacement of eggs

[@johnnypenso9574]

Look up flax eggs or chia eggs.

[@SonalsFood]

Sorry I do not know of any. Extra baking powder and extra yeast may help. Let me know if you try.

[@anthonyguess5528]

Well I was trying to watch this video on bread but I was distracted because you are a very beautiful woman :-) thank you for sharing this recipe

[@SonalsFood]

Wow, thank you!❤️

[@renus6015]

Yummmm

[@stephaniesisson1035]

My batter was very runny like a cake batter. Should there be another ingredient like oat fiber??? I am still having trouble with the baking time! An hour is not long enough. My loaf keeps coming out either gummy, too wet, or undercooked on the bottom. Not sure what to do. I increased the bake time by 15 minutes but won't know if it worked until I can cut it tomorrow. I want to make sure it is very cold before cutting to preserve the freshness. Help Please!

[@SonalsFood]

It should not be runny. The flax flour absorbs the water. Also increase the bake time by 15 min as each oven can be different.

[@sakhujaanu]

Hi! I want to cut this recipe in half. Will it still work if I just use half of all ingredients? Please tell me that if I do that, how much yeast to use? Thank you!!

[@SonalsFood]

Use 1/2 - 1 tsp yeast. It is mainly for flavor.

[@sakhujaanu]

@@SonalsFood thank you so much!

[@judysbakeryandtestkitchen1654]

I printed off the recipe, and I have a couple of questions. Your recipe says “psyllium husk ground.“ Do you mean 2 1/4 tablespoons of whole psyllium husk that you grind yourself (psyllium husk, ground-that I grind myself). Here you say “ground psyllium husk”-pre-ground. Which is it? Also, pre ground flaxseed meal isn’t as fine as what I grind myself. I wish you had given metric amounts. I bake by weight. So I ground my flaxseed meal in multi grinder and then measured. Your printed recipe doesn’t say anything about holding back some of the water. I was wondering why it was so thin. I wasn’t able to shape it Also, you don’t give a cooking temperature on your printed recipe. Which is why I’m back here trying to find that

[@SonalsFood]

Sorry about the confusion. I gring my psyllium husk and flax seed at home. So either home ground or store bought works. Ground psyllium husk is half the qty of regular. So take the qty accordingly. Oven 180 C or 350 F

[@judysbakeryandtestkitchen1654]

@@SonalsFood thank you. And the baking temp is 350?! It would be most helpful to put that on the recipe, as well as info on holding back water. My dough was still very watery. The psyllium husk, however, did thicken it up

[@judysbakeryandtestkitchen1654]

@@SonalsFood , I did an experiment, and found that there is a HUGE difference of volume between : 2 cups of pre-ground flour (244 grams) and 2 cups flaxseed meal that I grind myself (198 grams). That’s probably the why don’t many people are getting slimy breads. The one you grind yourself is much finer and has more volume. Actually, the KZbin gal at lowcarbrecipeideas pointed this out in her recipe. I switched to yours because it only uses 4 egg whites. She uses more. Most people buy store bought pre ground, so I think you should also give amounts for that. I keep my flaxseeds, nuts, and flours in the fridge, so they stay fresh. Oh, I made 2 wonderful breads. Each time, I regroups the store bought flaxseed meal. Thank you for all your work

[@coachbahraen]

​@@judysbakeryandtestkitchen1654 Hows the taste is it good...ive made so many keto bread but all fo into the dust bin...am frustrated

[@karend.9218]

It’s very heavy and 1 hour was not long enough. So next time, I will split it into 2 loaves and bake for 1 hour 350 convection which drops to 325. Will follow up later.

[@saramorisani]

I let you know y results.

[@SonalsFood]

Please do

[@maryamabbasrajput1811]

Oven m ni bnti thk ander se kachhi hti

[@SonalsFood]

Thodi der extra kar lijiye. Usko slice karke toast bhi kar sakte hai. Psyllium husk ki wajeh se moisture hota hai kabhi kabhi.

[@PaulDominguez]

Great video! Deidre keto bread is also a wonderful bread. She made a couple a videos only but it's worth looking get up on KZbin

[@SonalsFood]

Thanks for the tip! I will look.

[@ascenjoe]

It contains gluten unfortunately.

[@PaulDominguez]

@@ascenjoe it's definitely not gluten free friendly. So it might be able sub with psyllium husk powder and high glutenous rice flour (it's gluten free but unfortunate name). But we carb count will increase due to rice

[@ascenjoe]

@@PaulDominguez I recently found Diedre’s recipe so I am trying to figure out how to make it gluten free. It does look good. In the meantime, I will definitely try the bread here. This one does look quite delicious too!

[@SP-ql9xz]

Can you or somebody recommend some Gud brands non toxic ammonia free hair colors for grey hair plzzzz Thx

[@nebo274]

Honey slows the growth of yeast.

[@سمرسمر-ج8ز]

👍👍👌👌🙂🙂

[@parmbirdhaliwal6311]

It almost looks like regular bread.

[@robertneighbors4091]

Post the sodium levels ! Too much for seniors. Yeast rise only, no sodium that way.

[@SonalsFood]

On keto it is ok to have extra sodium. Flax seed dough does not rise well with yeast.

[@robertneighbors3520]

@@SonalsFood The yeast rise depends on ADDED sugar, which the yeast consumes to create the Co2 gas to rise the bread, no sugar is left as the yeast consumes it all, if done properly. Flax does not have enough free sugar for yeast to feed on. For seniors it is NOT OK to have sodium beyond say 1.5 grams per day, and salt/sodium is added to almost ALL foods by food processing co's, only raw foods don't have much sodium. Potassium chloride (Lite salt) is a good substitute. This from a Science major degree at Texas A&M

[@johnmirbach2338]

🤓👍👌🖖✌️😎

[@maryamabbasrajput1811]

Aisi bread ni bnti

[@pamphuthane1860]

My bread was a flop!! Came out wet in the middle! 🥺🥺

[@SonalsFood]

Sorry to hear that. Did you cook for a whole hour? Was the bread bigger? Like one bread?

[@pamphuthane1860]

@@SonalsFood it was wet crumbly and had a wet gummy chewy center. I made 2 doughs. I will try it again sometime this week. BUT the Vanilla Cake came out perfectly with the custard 💃🏾💃🏾💃🏾💃🏾

[@SonalsFood]

@@pamphuthane1860 sorry for your experience. Happy to hear that you enjoyed the cake recipe.

[@hazelarcher5619]

Can you.people keep the eggs.out is there any one who has a keto bread.resapie that is more like bread without the eggs

[@SonalsFood]

You can't get a light bread like that. I have vegan flat breads if you interested on my channel.

[@bobmarshall3700]

Why must Indians talk so fast? Almost impossible to hear some of what she is saying....

[@SonalsFood]

😓

[@cjwilliams8350]

You talk too fast. It is hard to understand.

[@premier69]

pls keep it metric, no need to dumb it down for the americans.

[@ashleystephen5574]

This was just too fast.

[@rohinieweerasinghe169]

you talk too fast.

[@valleyrose1]

I love your accent Sonal, and how fast you talk.

[@SonalsFood]

Sorry. Will try to talk slower. I have too much info to share and do not want to make the videos long

[@SonalsFood]

Thank you❤️