Rustic Bread | keto, flour-free, gluten-free

[@Cas3620]

Update: I tried this a second time because I really liked the taste. I had a better product and there was a more airy center and not so dense. I added 1 TBS of Greek yogurt and a little less of the husk powder. I shaped it right away, let it rest for 10 minutes then baked it!! Perfect and so delicious! My favorite bread to date. Thank you.

[@lowcarbabode]

Thank you!

[@tonya.vahle80]

I wanna try this but almond flour is very high in oxalates. Any bread recipes out there without flours?

[@claudiaoliveira-usa]

how much of the husk powder did you use? Thank you

[@Cas3620]

@@claudiaoliveira-usa half of what she mentioned.

[@tonya.vahle80]

I did some research and found this out, Just mill your own flour, bread gives us life. You can live on bread alone apart from spiritual, if its milled. They strip the wheatberries of their bran and germ which contains the stuff we need. All these diets cut out the very thing we need. So silly. Milling wheat berries is easy with the many machines they sell even as low as 45 bucks. Just mill it yourself and it'll not only heal you, it is sustainable and you can eat whatever you want. its that easy.

[@ihopetowin]

The variety of clean keto food is virtually inexhaustible. I find I am joyously invigorated by eating the food I prepare and this site is one I intend to learn more recipes from. I've been enjoying the keto lifestyle now for years. First discovered the gateway to low carb back in around 2000, that was thanks to Dr. Atkins. Subscribed.

[@lowcarbabode]

Thank you!

[@carolinegoodchild8222]

I have made this bread today. I wasn't expecting much but this bread is fantastic. It will make the keto diet so much easier. Thankyou

[@lowcarbabode]

Thank you! So glad you gave it a try 😃

[@deeb7808]

Today is May 19, 2024. I just found this wonderful recipe if you follow it exactly as she says it turns out wonderful. It’s one of my new favorite breads. Thank you so much.

[@lowcarbabode]

Thank you!

[@miabclothingketo1919]

My 2nd loaf is in the oven now. The 1st recipe lasted beautifully in the freezer. I sliced it up & froze in a ziplock & took out a piece at a time. Thanks for the lovely recipe.😊

[@lindaalbergo1]

I have been tinkering with this recipe for a week now and find that I can make fantastic rolls or muffins sort of like an English muffin, which makes incredible sandwich rolls for myself and my daughter-in-law. I add Italian seasoning in the dry mixture and bagel seasoning on top, but I also tried making them in a muffin tin like a sweeter muffin. I chop up an apple I add blueberries I add some cinnamon I guess you can add some Truvia or the like or maple syrup or honey or anything you’d like to sweeten it, they are fantastic. I find the cooking time for the muffins about 30 minutes and for the English muffin sandwich thins approximately the same time.

[@lowcarbabode]

Love all your variations! Thank you for sharing them with us ❤️

[@merryt55]

Thank you for sharing your ideas!! I made this for the first time tonight and it kinda reminded me of a cornbread, the flavor and texture are great. I'm definitely going to get creative ❤

[@onyenmehieihenagarankeoma2070]

You take a Keto recipe and ruin it completely. why add the sugar junk. It defeats the purpose. You might as well stick to the usual carby breads.

[@lindaalbergo1]

I’m not doing it for keto. I’m doing it for gluten-free for myself and my daughter-in-law so I don’t have a problem with the additives I’m using.

[@cian4468]

After finishing off this loaf, I've just gotta say, this is the best tasting bread, Keto or otherwise that I've ever tasted. AND, it was quick & easy to make. Absolutely delicious with olive oil and salt!!

[@lowcarbabode]

Thank you so much ❤️

[@kevinoconnor4646]

Hi, I'm Kevin and feel that you are truly Gifted/Blessed in your recipes! Very impressive. I am carnivore myself having begun it Apr 1st this year and in only 4 months now have lost 67 pounds of fat and LOVING IT and your vids! Thank you sooo much :) :) :)

[@lowcarbabode]

Wow, that's amazing!! And in such a short period of time! Thank you ❤️ Glad you hear that you like my recipes!

[@goilo888]

A carnivore eats ONLY meat… so, I think you mean something else.

[@Elkeispups2023]

Just made it for the first time and added rosemary. It’s absolutely delicious☺

[@nadydee854]

Thank you from France ! As a French woman, I love bread. Especially the one made with whole wheat and well cooked (the crust must be dark and very crispy). At home, we call it country bread ("pain de campagne). It is the bread of our grandparents, the one that our ancestors ate long before the refined flour baguette existed. The flour was better then because it was not very refined and made with ancient wheat which contained less starch. I bake my own bread with my own sourdough. Sometimes I add a little rye to my bread dough. But I'm going to try your recipe which is very appetizing and out of the ordinary. I already have some savory toasts in mind to make with it. Thank you so much ! (Sorry for my broken English)

[@lowcarbabode]

Hope you like this bread! I understand your love for traditional dark bread. And your English is excellent (coming from German 😉) ❤️

[@KetoCookbooksCorner]

*The texture and taste are surprisingly close to traditional bread, and it's perfect for satisfying my bread cravings without the guilt. It's so versatile, too - great for sandwiches or just with a smear of butter. Thanks for sharing this fantastic recipe!*

[@lowcarbabode]

Glad you like it!

[@tradingwithwill7214]

Nothing wrong with bread read starch solution

[@MrAdamNTProtester]

@@lowcarbabode Thanks for the video- just a tip from a carpenter who also makes & works with steel & metal stuff etc whenever you cut bread USE A SERRATED KNIFE & use FASTER CUTTING STROKES- then you will cut all breads easily & much straighter very helpful when you want thinner slices!

[@OceanFrontVilla3]

Don't feel guilty for being human and wanting to eat bread! People in the Blue Zones who live to over 100 do eat bread. Sourdough ancient grain bread is a lot more cost effective, especially for a family and easy to make and nutritious!

[@Nightbird.]

@@OceanFrontVilla3 From one bird to another..do you have a recipe for this? I'm a type 2 diabetic so I'm looking for the lowest carb breads possible since I treat my diabetes through diet instead of meds. Thanks!

[@ayannur9202]

I made this bread 4 times and it is delicious and easy to follow recipes. So far it’s the best tasting bread I made. Thank you for sharing this recipe.

[@lowcarbabode]

@@ayannur9202 So glad to hear!

[@shelbyheck5235]

Just made the recipe exactly as you did and it’s fantastic. I love it so much. I’ve tried a ton of Keto “bread” recipes and disliked them all until now. This is the BEST!!!!

[@lowcarbabode]

Made my day to read this ❤️

[@jtm1129]

I’m glad to read this - most of the bread I’ve made are like rocks OR do eggy it’s awful.

[@ashlaunicaalpari4584]

Just made this for the first time. I had no ricotta cheese so blended the same amount of cottage cheese as a replacement. Also had no coconut flour so added 1/2 cup additional almond flour to make up the difference. Threw in a couple TBSP ground flax and chia seeds… Your recipe is hands down the best most similar to a wholesome artisan bread I’ve had thus far! Keto is so incredibly hard to get a good bread with but…. This one is it! Definitely my new go to keto bread from here on out. Great job 👏🏻 on this one. My goodness it’s fantastic.

[@lowcarbabode]

@@ashlaunicaalpari4584 So glad you liked it and that your adaptations worked!

[@nitinmistry6280]

Just made this bread last week. Wow!! Taste so good with avocado and olives. My wife also moves this bread. We just made it into one big loaf and it works just as well. Thank you so much.

[@lowcarbabode]

Glad you like it!

[@jojo060612]

Update: Made this today exactly as the recipe states, and it came out soooooo delicious and perfect!! The texture is perfect and the taste is on point. Looks beautiful too!! Thanks for my new favorite bread recipe!!! Just found your channel, so excited to make this! Ive been on Keto since February and ive been hesitant to make a loaf of bread. This is the one!!! Looks amzing and love the idea of nutritional yeast in it.

[@grannybee5590]

Great day my husband and I are fairly new to the carnivore eating plan the one thing he misses most is bread. We were introduced to your bread recipe. It is absolutely phenomenal. Thanks a Billion. I think this is my 5th baking it

[@lowcarbabode]

So glad you like it! Hope this bread works for you. It's keto but not carnivore.

[@TheWangtube]

My second loaf is in the oven now. Instead of the caraway seeds the first time, I now dressed it with black sesame seeds. The taste is great and on my recent keto diet, this really does a superb job replacing my used to whole wheat bread. I love the crust and the sturdiness but moreover the taste. Incredible. Thank you so much for this recipe.

[@lowcarbabode]

@@TheWangtube So glad you liked it!

[@brucehutch5419]

This bread loojs so good I can practically taste it. Such a wonderful alternative to high bread. This makes one able to eat bread and stay low carbohydrate.

[@kha5509]

I started on a keto diet five months ago. I have made my own keto muffins and waffles from recipes found on other websites and absolutely love them. I have never made any bread before because I thought I would need a machine to do that. But this rustic bread looks so easy to make and it doesn't require a machine! I will definitely give it a try!

[@lowcarbabode]

Hope you will like it!

[@lynne3830]

I just pulled my first loaf out of the oven - it's delicious! The best part about it was the wonderful smell of bread baking - couldn't wait to take it out and slice it up, warm and wonderful spread with butter. This will definitely be in my regular rotation - hubby loves it too and he's a very reluctant someone who really needs keto! Thank you for this and your delicious rolls too.

[@lowcarbabode]

Thank you so much for your comment! How wonderful to hear that you and your husband like it ❤️

[@melodienotter9612]

Thank you sooo much for explaining the difference between the two different kinds of yeast. So glad the the keto twins mentioned your recipe in their video so I could subscribe to your channel.

[@lowcarbabode]

Me too!!

[@tillytogs]

Ingredients 112g soft cream cheese full fat 125g Ricotta cheese full fat 5 eggs 200g blanched almond flour 28g coconut flour 4 tbsp Psyllium husk powder 1 tbsp baking powder Half tsp salt 1tsp nutritional yeast

[@lauranglover521]

Thank you!

[@michaelbesosa6000]

Apple cider vinegar?

[@irinasigi4488]

2 tbsp ACV

[@MrVarkeyengland]

Every time I make this bread, I appreciate your heart to bring healthy keto recipes

[@lowcarbabode]

Thank you ❤️

[@brownsugar222]

Just made this bread today. I was skeptical..but it hit the spot. I made a bacon and egg sandwich with it. Thank you! New subscriber.

[@lowcarbabode]

Glad to hear!

[@rachelm7525]

Thanks for the recipe. The best tool in the kitchen is a spatula! You get every last drop of that lovely cream cheese out of the bowl, and it's also better than a spoon or a whisk for mixing. 🙂

[@lheiser2]

I made this bread today. It is very good. I added everything bagel seasoning on top before baking. Delicious. Thank you. I will make this again.

[@lowcarbabode]

Love your idea with the bagel seasoning!

[@jmwakefield]

This is a really good keto bread recipe and so easy to make. I plan to make it again experimenting with a few different ingredients. Thank you so much and I enjoyed your wholesome way of presenting this.

[@lowcarbabode]

@@jmwakefield Glad you like it!

[@mcuthbertson5189]

Lovely bread, first one that I make regularly and recommend to my friends that are doing keto. Thank you for sharing it!

[@lowcarbabode]

Thank you!

[@denisekarwoski1348]

I am so excited to try this bread! My psyllium was out of date or I would have already made it. Thanks to the Keto Twins for passing your information on so we could find you! I enjoyed your video so I also subscribed!

[@lowcarbabode]

Thanks to the Keto Twins! Glad you found my channel ❤️

[@suekeith]

I didn't have the Psyllium Husk Powder so instead, I used 4 Tbls Anthony's Oat Fiber Powder and added 1 Tbls Oat bran. It was delicious! The dough was a little less firm than yours so it spread to about 5" x 9". The texture was amazing and the flavor was yummy, a little like corn bread. The whole family loved it! I'm looking forward to getting Psyllium Husk Powder the next time I'm at the store. I'll make this bread again but according to the recipe. Thanks so much, the Twins sent me to you and I just subscribed. Blessings to you!

[@lowcarbabode]

Glad you could make it work without the husk!

[@shaggydog5409]

With the oats in it it wasn't KETO.

[@suekeith]

@@shaggydog5409 The oat fiber powder I used has zero carbs. The oat bran added 14:4 carbs to my loaf. Since I was lacking that one ingredient, I decided it was okay to add 1 carb per slice of bread to get by until I could run to the store. Is that okay with you, shaggy dog, because that's far more KETO friendly than most of the peeps I hang around with who are on KETO.

[@IsabellaM._]

​@@suekeith😂

[@shaggydog5409]

That bread looks SO good. Im going to make a loaf next week.i haven't had bread in ages. Thank you for posting the recipe. God bless.

[@lowcarbabode]

Thank you ❤️

[@louparry7721]

Thank you for supplying the metric measures. Very considerate of you. i can't wait to try your recipe. I'm going to give my air fryer a try.

[@lowcarbabode]

Let me know how it turns out!

[@John-of6ch]

How did it work out in the air fryer?

[@austeneddy7406]

Excellent bread! Found it thru keto twins but was already a subscriber of your page. Finally, a bread I want to eat!

[@mjl.9-19]

Gluten free keto breads, cookies etc are not cheap to make. But reminder to self: "quality over quantity".

[@carolablue5293]

Not only are they rather expensive to make, results can be disappointing, as I happen to know!

[@Nightbird.]

Thank goodness we, as humans, have consumed gluten for as long as people have been making bread. For centuries, foods with gluten have been providing people with protein, soluble fiber and nutrients. Gluten in itself, especially gluten found in whole grains, is not bad for healthy people whose bodies can tolerate it.

[@Momtocam1997]

Many cannot tolerate the grains now..especially if they have the acquired gene intolerance. Commercial bread has deteriorated over the last 20 years, hence my total switch to kicking grains and carbs to the curb. My body thanks me.

[@carolablue5293]

I take it you're aware of Celiac Disease. @@Nightbird.

[@richardmonson8657]

Drugs to combat metabolic diseases (diabetes, hypertension etc) are not cheap either.

[@monumentmom7593]

I agree, when I cheat with "real" food" instead of low carb, it never tastes as good as I remember. I need to remember that! Thanks so much for this recipe. I came here after watching the Keto Twins make it.

[@lowcarbabode]

Glad you found my channel through the Keto Twins!

[@MrsBigCountry]

I just found you, and I haven't had a chance to try your bread recipe, but I wanted to say that I really like the colors of your kitchen. So warm and inviting!

[@lowcarbabode]

Thank you ❤️

[@SachelleCambria]

I made this bread a few days ago and it turned out exactly the way it was supposed to. One slice will fill you up.

[@gaylewilliams7353]

This bread looks amazing!!! I found your channel thanks to the Keto Twins. They made your bread and passed your channel on to all their viewers. I'll be making this soon. Thank you so much!!!!😀

[@lowcarbabode]

Glad you found this recipe through the Keto Twins ❤️

[@MsSweetlandofliberty]

Me too!

[@caroljames2352]

I just tried your recipe , wow i love it Thank you, it’s going to help my husband

[@lowcarbabode]

So glad to hear!

[@sharicornes7581]

We are trying so hard to change our diet to Keto or at least low carb or carb free. I really appreciate this recipe and I will be trying it for sure. Thanks!

[@lowcarbabode]

Once you get a few low-carb go-to recipes lined up, the switch will be easy! Wishing you the best ❤️

[@tonya.vahle80]

kzbin.info/www/bejne/amTWYYCNfNefiposi=yPIZSRaOv0Sjmo06

[@juliewebber2749]

I had to find you again and thank you so much for the recipe. I have tried different recipes and was so disappointed. I stumbled across your channel and made this yesterday. I LOVE it. Thank you, thank you.

[@lowcarbabode]

So glad you like this recipe and grateful that you found my channel ❤️

[@Paula-po9kx]

Thank you. The Keto Twins sent me over here, so glad I followed their advice. Yummy bread

[@cian4468]

I made this Keto Rustic Bread and Herb Butter last night. It was SO delicious! Thank you for creating and sharing these delightful recipes! Now I'm on to your other recipes 😍!

[@lowcarbabode]

Hope you find other recipes you like!

[@clarencewoodbine6266]

superb video. the presenter is obviously a skilled chef, thorough, and practical. it’s delightful to have such skills shared! bravo 👏

[@lowcarbabode]

Thank you ❤️

[@nikahajnalkahogue4904]

so happy to find your channel! and read about your amazing education. I'm Hungarian and follow a low carb, mostly keto (mostly is because we eat so many veggies and fruits) following a whole foods diet for our family. We also extremely rarely go out to eat and I feel completely different when I eat processed and restaurant food and I'm always looking for ideas. Found your channel from the Keto Twins, and subscribed, can't wait to learn new recipes, thank you!

[@lowcarbabode]

Thank you! So glad you found my channel! Yes, we also eat lots of veggies and fruits 😃 Glad to hear you only go out rarely. We are the same. While I certainly like going out (no dishes lol), I don't like the way I feel afterwards. Even when I'm being careful with what I order. Hope you find some recipes you like here ❤️

[@nikahajnalkahogue4904]

I have found so many wonderful recipes and thank you Ludmila for also having them on your website and adding the macros and all the tips ! @@lowcarbabode

[@Nightbird.]

@@nikahajnalkahogue4904 While I also rarely eat out..I just wanted to add to this conversation that I have learned there is a HUGE difference between restaurants that serve processed food (in the USA where I live Olive Garden is guilty of this, although many people mistakenly think it is hand cooked) and smaller restaurants where the food is all made by hand. And of course fast food restaurants (McDonald's, Domino's Pizza, etc) ALWAYS have processed & unhealthy food. But I have learned small Japanese, Sushi, Thai, Korean, Persian and Mexican restaurants usually have wonderfully homemade dishes all made by hand using fresh ingredients and I feel just fine afterwards and don't have to spend hours in the kitchen cooking and then doing dishes..lol. Take care!

[@denastanley2255]

What a great lady. Ty for this recipe. I'm going to make it tomorrow while my brother is here installing my new dishwasher.

[@lowcarbabode]

Hope you will like it and enjoy your new dishwasher 😊

[@V3rmundr]

Instant sub for putting the quantities in grams too.

[@rktbnelson]

I just made this. It is delicious! Would be perfect with my homemade veggie soup or potato soup or ham and beans

[@lowcarbabode]

Thank you! Glad you like it ❤️

[@clarekelsey496]

If you are having potato soup or beans why bother with keto bread? just get a great sour dough

[@libbyanderson3752]

Hi from Australia. I am always looking for new recipes and this one popped up I follow keto and this one appeals. Definitely will be making and look forward to following your channel. Thank you.

[@lowcarbabode]

Thank you!! Let me know how it turns out ❤️

[@evelinikapeliela856]

Thank you so much. What I've been looking for for a long long time

[@nancygriffith851]

Saw this on Keto Twins, and it looks delicious. They used a different psyllium husk and it was a purple hued loaf, but it still looked tasty. I can't wait to try it.❤

[@lowcarbabode]

Yes, some psyllium husks can do that. It doesn't affect the flavor though. Luckily, I never had that issue ( I use the NOW brand).

[@nikahajnalkahogue4904]

I used non-gmo and it didn't turn purple ... I used "just psyllium husk" brand

[@cheerfullbaby]

I just found your channel, your videos really helped me in my keto journey.

[@adriennemurphy8528]

I also saw this featured on the Keto Twins & it looks delicious - will definitely be trying this!

[@lowcarbabode]

Let me know what you think!

[@jimcox4776]

This would make a great bread bowl for cheese dip!

[@dianegougelet1829]

🙋‍♀️Hi~just saw this recipe made by the KetoTwins. It brought me back to watch your video. Somehow I missed it. This looks fantastic & less time consuming than yeasted bread recipes. Thank you for this creation. I need to make bread today & will use this recipe. I hope you & the family are back to feeling well.❤

[@lowcarbabode]

Thank you ❤️ Let me know how the bread turns out 😃

[@cynthiapeller2195]

Thank you so much, I miss bread the most of all the foods I’ve eliminated. 😃

[@philleslie808]

I have been making this every week since we started keto and it is awesome. Thanks for putting it up. Cheers.

[@lowcarbabode]

So glad you like the bread ❤️

[@magmaraymaker.kweenkleokat8779]

Wow. What a quick study you are. This video has been up under 2 months. Most of us don't start making bread that quickly into our Keto Journey😉 Great for You!

[@kingagrabinski8849]

From Canada, I just found your channel and watched few videos. This is exactly what I was looking for. This long weekend (I am living in Quebec), I will bake your bread.

[@lowcarbabode]

Glad you found my channel and hope you will like the bread!

[@sheralync5854]

thank you so much for this recipe. I've got my variation of it cooking in the oven right how. I added 1 T inulin and 1 T Anthony's monk fruit and eryithrol. I also decreased the almond flour by 1/4 c and replaced it with lupin flour. And oh yeah...I used marscapone cheese rather that cream cheese, as I'm not a cream cheese fan. The dough tasted amazing, so I have high hopes for this :-)

[@lowcarbabode]

Sounds great! Let me know how the bread turns out 😃

[@sheralync5854]

@@lowcarbabode it's out of the oven and look's gorgeous. I took a pix, but can't post on youtube. I'll give you a taste report in about 1/2 hour

[@sheralync5854]

Holy cow does that taste good! It tastes like real bread. Had a lovely crumb, and the crust was slightly crunchy. It was a little damp, so I probably should have cooked it the full 60 minutes instead of 55, and then turn off the oven and leave it in the oven to cool.

[@lowcarbabode]

@@sheralync5854 So glad to hear that you like it! Yeah, baking times can be a little tricky with keto bread. It usually doesn't hurt to leave the in the oven after turning it off and also let the bread completely cool down before slicing.

[@MrsBridgette2012]

May I suggest keeping dehydrated vegetables in your pantry for those sick days. Definitely come in handy for a quick easy soup.

[@christineirmler7174]

Thank you so much from me in Australia 💝 I made this bread today and it's by far THE best keto bread of MANY MANY recipes I've tried. I used it to make open sandwiches for guests as well as a selection of "nornal" sandwiches with a variety of fillings. Tomorrow I'll make toasted ham and cheese sandwiches for brunch 😋🥰. GREAT recipe 👏👏👏💝

[@lowcarbabode]

Oh, thank you so much ❤️ Glad you gave my recipe a try!!

[@Parker-ch9pl]

Where in the grocery store is psyllium husk powder? Ty

[@Cas3620]

I made this bread following your exact recipe. My bread was darker in color and a purple like center. The texture was not spongy or fluffy but instead stiff just different. The taste was kind of sweet and good. It did feel a little dry in the mouth after a few bites. I will definitely make this again because although I didn't like the color and wasn't wild about the texture it did fit the bill regarding flavor and a need for a low carb bread. Thank you!

[@lowcarbabode]

This definitely isn't a fluffy bread, but more like an old-fashioned rye bread. The purple color is due to the psyllium husk powder. I heard it can occasionally happen with some brands. I personally never had the issue with the NOW brand.

[@Cas3620]

@@lowcarbabode Thank you! Makes sense. I'll try that kind when I run out of what I have. I did do an update and made the bread again. See my thoughts in comments. Thank you again.

[@hpelisr]

Yes, the NOW brand works well. I have been using for some years and it doesn't leave any color. @@lowcarbabode

[@juliescott4390]

I am getting ingredients to make this in the next day or two. Looks great!

[@lowcarbabode]

Great! Let me know what you think!

[@weoma.melotiford]

Thank you so much for your excellent video. I have purchased the necessary ingredients to make this “simple”, fantastic Keto-friendly bread. W. F.

[@deirdrewalsh1134]

Hi again Ludmilla, I just made your keto Rustic bread and wow its an absolute keeper. Wish I could show you and it tastes terrific. I might have put just a tiny bit much baking powder, I can get a bit “generous” thank you very much.

[@lowcarbabode]

😃 Well the bread is on the dense side, so a bit more baking powder won't do it any harm 😉 I would love to you a photo of your bread! I'm on Instagram. If you have an account there, you can tag me @lowcarbabode on your food pic 😃

[@oneitalia2312]

Use standard measuring spoons - it's very important to get accurate measurements

[@yazmincolon3129]

From Tampa, FL. I made it and love it.❤️ Thanks. God bless you. 🙏

[@lowcarbabode]

Thank you ❤️

[@harveyh3696]

Keto Twins sent me. Liked and subscribed.

[@ktm4042]

Wow this bread was delicious!! Thank you for your channel, and recipes! Appreciate you

[@lowcarbabode]

Thank you ❤️

[@Nightbird.]

Greetings Ludmila, I just found your channel..and I wanted to thank you for something many people looking up Keto recipes don't realize. As a Type 2 Diabetic..eating Keto for me is the difference between eating a "normal" American diet and having to take insulin and other medications to control my blood sugar..and still feel awful..or just being able to control my diabetes through a grain free and low sugar diet alone and feeling more normal. But here is the "thank you" part: Type 2 Diabetics tend to suffer from incredibly low energy levels due to complications from our disease. These complications may include cardiovascular problems, nerve damage (neuropathy), kidney disease, and depression. Each of these conditions can independently cause fatigue and reduce overall energy levels to the point getting out of bed is a struggle. What this means is that many times we are too tired to do even the basic things. Even talking can be too tiring for us. So I *thank you so much* for making a recipe that is quick and easy to do. So many of these Keto recipes are so complicated and time consuming I don't even try them. But this bread recipe looks quick, simple and easy. I look forward to making it and hope you continue providing recipes that are quick and easy for those of us who are doing Keto to literally stay alive. Blessings to you and your family always! 🥰💗

[@lowcarbabode]

Oh, thank you ❤️ I'm so glad you find this channel helpful and hope you like the bread. All the best to you!

[@oneitalia2312]

Hope you are feeling better these days ❤

[@moneymagnetbridgette]

@nightbird I symphatize with sitation. Trust ur much improve by now. Do add Bcomplex & B12 to your supplements. Read up on the benefits of B1, B9 & B12. Also listen to SugarMD

[@moneymagnetbridgette]

SugarMD videos on KZbin

[@theImpalerman]

I just made the bread - delicious!

[@nanettebateson5637]

I just made this bread and it’s delicious. I’m not sure why it ended up looking kinda purplish? Definitely make it again. Thanks😊

[@lowcarbabode]

Glad you like it! This occasionally can happen with psyllium husk powder, but it doesn't affect the flavor. So far, I never had this happen with the NOW brand.

[@mtflight]

**Aluminum in Baking Powder**: Some types of baking powder contain **sodium aluminum sulfate** or **aluminum phosphate**. **Reaction with Acids**: The blue or green discoloration often results from a **pH imbalance** in the batter. When aluminum-based baking powders react with acidic ingredients (such as vinegar), or if the environment becomes more alkaline (which can happen with almond flour), this reaction can lead to a color change. This is a well-known issue, particularly in baked goods with **anthocyanins**, like blueberries, but it also happens in other batters due to the chemical nature of the ingredients.

[@melodywelsh2315]

I’m looking forward to making this bread. Yes almond flour is expensive but I’m diabetic and need something for breakfast.

[@lowcarbabode]

@@melodywelsh2315 Hope you like it!

[@TheVinegarden]

This is wonderful. I made it last evening.

[@lowcarbabode]

Glad you like it!

[@andsoitgoes1142]

Bless you for making it easy to find the recipe. I love your website. Best wishes for you and your channel.

[@lowcarbabode]

Thank you ❤️

[@risingstar4660]

Ran out of almond flour, used chickpea instead, came out good.

[@MrVarkeyengland]

I tried this recipe. Excellent. I really really appreciate you dear sister.

[@lowcarbabode]

Thank you!

[@DixieJensenBrown]

Looking forward to trying ... went to website I love extra info and tips.

[@lowcarbabode]

Let me know how the bread turns out!

[@guestlistrecords1466]

EVERY SUNDAY I make this for the week

[@lowcarbabode]

@@guestlistrecords1466 That's great!

[@nanabella151]

This is so easy and delicious! Thank you for sharing❤😘😃👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@lowcarbabode]

Thank you!

[@johnwhale3774]

Iwould love to see more of your recipes, lv only just come across, the bread recipe, Which l will make, thank you.

[@TON-os]

Texture looks so good

[@lowcarbabode]

Thank you!!

[@WendyHannan-pt7ez]

It looks really good, I’ve never made bread as I’m not into baking, however I’m going to try this. Thank you 😊

[@razorblade220]

looking forward to your 100000 subs celebration :)

[@lowcarbabode]

Me too 😉 ❤️

[@heatherstevanka9003]

Made this yesterday and today. It is VERY tasty, and filling. I found it simple to make and your directions and additional information is priceless. (Ie putting grams made it easy for me to weigh ingredients instead of using cup or ounces) much more accurate. Thank you. I have also made your flatbread but have not tasted as yet. Hugs from Canada.

[@ernajuliannaprimo9745]

I am so glad that you and your family are feeling better and Congratulation I am sure before you know it you will be at 1 mil....I am so excited about this bread and will make it someone else asked about Lupin flour ,,,,can this be used to replace the almond flour and have you tried caraway seeds like a nice hearty rye taste...God Bless

[@lowcarbabode]

Thank you!! I haven't tried lupin flour before, so I don't if you can replace it. Caraway tastes great in this bread!

[@susanviker6663]

I bake this bread all the time and love it! My question is about possibly exchanging bamboo fiber for the psyllium husk.

[@lowcarbabode]

So glad you like the bread! I haven't tried it with bamboo fiber, but you could always give it a try 😃

[@sandrachaney8995]

This bread looks delicious. I need to buy a few ingredients and I’m going to make it tomorrow . Thanks so much for such a lovely receipe. Blessings from Sandy in NZ🥰

[@lowcarbabode]

Thank you, Sandy ❤️

[@jimmyjamz7400]

This looks amazing but i would love to know the macros for this bread…

[@sandrachaney8995]

Dear Girl, can you please tell me if I can use plain cottage instead of Ricotta. The Ricotta cheese in NZ is $6 a pot so I got cottage cheese instead. Hope it’s going to work ok because I can’t wait to make it. Blessings and Luv From Sandy in NZ🥰😇🌹

[@lowcarbabode]

Yes, I think that should work. Use small curds if you have them. Or maybe try half cottage cheese half sour cream? Let me know how it turns out!

[@sandrachaney8995]

Will do darling. Haven’t got sour cream, but think it should work with cottage cheese.

[@JKSBOOTS]

How did it turn out?

[@sandrachaney8995]

Didn’t turn out well at all. I did it actually what the receipe said, but it wouldn’t bake, I had it in the oven for over an hour but it was crisp on outsides and wet inside and as Almond flour is around $10 for 200gms this was an expensive mistake.

[@JKSBOOTS]

@@sandrachaney8995 Thank you for letting me know. It was kind of you to take the time.

[@monicaaraujo9470]

Sou Brasileira e estou amando sua receita de pão! Você é muito simpática e muito obrigada por compartilhar a receita conosco! Gratidão

[@BrendaCourtien]

I just found your channel. I'd like to know if you ever made this bread using Walnut, Pecan, Pistachio or Macadamia flours? My system doesn't like oxalates and I'm afraid to use the other nut flours because of the high count of oxalates. Your rustic bread looks delicious with the addition of those cheeses!

[@caroldees9075]

Have you seen Victoria's Keto Kitchen Bamboo Fiber recipes! I used pecan flour for my cookies and they are delicious. Less oxalates in pecan flour.

[@BrendaCourtien]

I have seen Victoria's Channel and her Bamboo Fiber recipes. I'll check it out again although I am a walnut lover. Thank you.

[@suekennedy883]

I use half sunflower seed to cut down the oxalates. It has a bit higher carb count than almond flour, but is still high in protein. I don't eat bread often so I will accept the slightly higher carb count. Has a different taste, too.

[@internziko]

This channel is absolutely wonderful. I'm wondering could i substitute instant yeast instead of the nutritional yeast?

[@lowcarbabode]

Thank you! And yes, you can 😃

[@ladyflimflam]

Currently testing other breads because I haven’t liked the psyllium containing breads I have tried in the past, they tend to have a wierd gelled crumb. This looks better, with less psyllium and a better crumb. Will return to try out later. Thinking about the possibility of adding cocoa powder and caraway seed to better mimic pumpernikle bread if it works out well for me.

[@lowcarbabode]

Sounds good! I also have a recipe video for a keto nut and seed bread that is similar to a traditional coarse pumpkin bread 😃

[@tonya.vahle80]

kzbin.info/www/bejne/amTWYYCNfNefiposi=yPIZSRaOv0Sjmo06

[@toddshook1765]

I made bread today and turned out just great. I put in caraway and really had flavor. All your recipes are simple and easy to make. Have you baked bread in loaf pan? I know it’s designed to be rustic but want to try in loaf pan.

[@lowcarbabode]

Thank you! I'm glad you like my recipes ❤️ I haven't tried this bread in a loaf pan, but don't see why that should work. Just make sure to line the pan with parchment paper.

[@kathykeyser9416]

I was gonna ask the same thing. I will try it in a loaf pan next time. Best bread I’ve made so far. Will have to check my meter to see if it raises my blood sugar.

[@sandraaslanoglu5596]

Thank you so much for sharing this recipe. Bread is what I miss the most and I will try it this weekend ❤

[@lowcarbabode]

Great! Let me know how it turns out 😃

[@judeanhowerton7395]

Came over from the Keto Twins channel after they made your bread. I look forward to watching more of your videos. :)

[@lowcarbabode]

Just saw that they made a video on my bread!! So excited 😊

[@pats.9043]

Thank you for the grain-free recipe! It looks so good. No chance there are any dairy free subs?

[@lowcarbabode]

I haven't tried it dairy-free, but I believe there is something like vegan ricotta or sour cream that may work.

[@esther.f.g]

Thank you, I like your recipe because is with simple ingredients and I don't need to buy expensive egg white powder

[@glendacox3254]

I just found your channel today. I tried the bread and love it! I’m wondering if I could make it into hamburger buns?

[@lowcarbabode]

Glad to hear that you like the bread! You could make it into buns, but they would be firmer than regular hamburger buns. I actually have a recipe for soft hamburger buns that you may want to try instead kzbin.info/www/bejne/lZeam3ZtjNiNodE