Tips to Raise Your Vibration & Shift to a Higher Frequency | Sonia Choquette

[@SoniaChoquette]

✅ Consult your guides free now! 💖 👉 soniachoquette.net/card-pick/

[@nicolebrewer4959]

I left my job, man, home, state I lived in a year ago and now surrounded by nature. I've done alot of work on myself, but I am just blah everyday. I learn learn and learn more..but can NOT seem to get my vibration higher. Thank you for this message.

[@SoniaChoquette]

Thanks for sharing

[@Amerikanwoman333]

I promise tho I can tell the negative frequencies are gone like I know they was bombarding us those negative dense frequencies are gone… a lot of negative emotions and thoughts I used to get all the time are just gone. I got to where every time I said or thought negative thoughts I’d stop and say no. No more negative thoughts and after a couple weeks I’ve got to the point to where I just don’t think or feel negative anymore it’s amazing how watching your thoughts and emotions really does help! 🙏 thank you to everyone helping us ascend I’m truly grateful and so blessed💚💚💚💚🥹💚💚💚🥹💚💚💚💚

[@lovinglifehealth]

Power of the word is what I learned from Sonia 20 years ago. And now “Not for me, not today”❤

[@sashasabbeth6836]

I valued that statement as well: "Not now, for today." Blessings to you all. 💞😇🙏

[@sashasabbeth6836]

Ooopps..."Not for me. Not today."

[@whatsthedealoneill1]

I literally was just saying to my partner that I have anxiety since yesterday that I can not explain. It was five minutes before I opened my computer and saw your computer. You are on point.

[@Natty183]

It's really strong!

[@zitrodivad]

for so long i was harboring anger and resentment (caused by other people) and i wanted it gone but it was sooo hard... until the equinox came, the energies of the equinox made it sooooo much easier to shift into an energy of forgiving and releasing 😊

[@heardm4982]

I’m loving every minute of this shift and feel happy to be apart of raising the vibration for the collective! What a great opportunity we have right now. Focusing on myself and taking actions that raise my frequencies, creating from soul not ego. The energies need to balance. 💜💫

[@charlesmiddleton3247]

Been feeling this way for sometime now with no end in sight! Have been stagnated for many years along with being empty of love, support and caring ppl in my life including family. It's time to make a change and moving to my high energy environment called Gettysburg. Its been calling me back for many years! If its meant to be, I will make it happen! Thanks so much for the video. From a Vietnam Era Marine Corps veteran

[@BlazenkaGrebenar]

Thank you 🙏 so helpful No more fear, no more sadness. NOT FOR ME,NOT TODAY ❤

[@Demeter000]

My son said he’s been dizzy and has been feeling foggy brained. I sent him this video! ❤ thank you

[@foxywhitetip7387]

He might need better nutrition too .:

[@just2comment2]

could be an inner ear infection

[@marlenemasquilier3980]

It is totally true ; current energies are difficult, I find them heavy and tiring, but everything happens for a reason… this is necessary for our evolution. When we pay attention to our physical feelings and to our intuition everything is easier. Listen to it. Stay grounded and be confident ! Manage your ego and be connected with your Spirit. A big thank you Sonia. Always here when WE need you ! ✨💝😇💝✨

[@marlenemasquilier3980]

@@ZsasiZen1 So true !

[@blessedsoul14]

Don't have patience✅️ Feeling uncomfortable in own body✅️ I feel it in my chest area and forehead and head area.

[@tashasmith1234]

This is divine timing that you were first on my feed. Im so tired of struggling today, so this is perfect!I've been struggling with neuropathy, brain fog, and dizziness. I've had to clean up my surroundings and diet. Stopped using art supplies with VOC and formaldehyde. Working at switching out our propane appliances. It's been tough! I do feel more connected than ever to guidance. I'm noticing so many more feelings of clarity and being tuned in! Thank you for confirming what I already knew - "these changes are going to be good for me." ❤️

[@judithbugler-hallum9253]

For the last 3 weeks during my evening meditations, I’ve been experiencing unexpected bouts of crying, without tears. It’s a sudden and intense pressure in my heart area and these intense emotions just pour out. At first it was related to fear, then anger, but not about any specific events or memories. Sometimes there’s just a sense of grief. When it’s over, there’s no remaining emotion, like it never happened. A couple of moments later, it will happen again, it moves through, then it’s gone. I’ve never heard or read about this anywhere and it’s baffling. But my energies seem to be clearing without much work on my part.

[@rockinrobin144]

I also have had these intense grief and sorrow as well. It came and went twice in one night.

[@rianaleroux7618]

I'm 66 and have been crying for maybe a year now ... thought of depression as the anxiety has cone and sort of gone but the intense heartsore and low energy is unbearable

[@michellemonet4358]

❤❤❤ i have unexpected deep crying jags too

[@jannbeebee]

@@rianaleroux7618 Bless you...i am a similar age and have had a similar experience for the past year. We will shed our lifetimes' of pain, I feel 🙏❤️

[@mariagulraizekhan]

been going through its prior to pandemic and it has intensified over time. tired now of managing the pain, honestly. Hope you are feeling better now

[@deniseH11]

Have felt all those shifts, internally and externally, such a gift to release and move forward.. now to go gently into each day with love and kindness.🌼🌸🌼🌟

[@susancarleton6407]

Thank you! I have been feeling very depressed and socially Isolated and lots of family upsets have been happening. Thank you for making sense of this field me.

[@mariannewolf57]

That's exactly my life as well for quite some time now. It sucks all the energy out of me.

[@susancarleton6407]

@@mariannewolf57 well, as upsetting as it is, I'm glad I'm not the only one going through it. I was beginning to think there was something wrong with me. Thank you. I hope things get better for you soon.

[@GoodBeets4ME]

Thank you! I got "rest today, do not work as physically hard today, rest so you are strong"

[@superset7]

I remember 20 yrs ago advice you said about the craziness and confusion in the world: "Not me, not now" and Ive always used it as a good feeling amongst all of this change!🎉❤️

[@carleymills322]

Sonia blessed be that I found your channel recently! 🙏🏼💓 Your videos speak to my soul like nothing I’ve ever experienced. Thank you for putting to words what I have been feeling so deeply. I am very very aware and sensitive, and sometimes have difficulty distinguishing the world’s feelings from my own. I have known since covid began that we were experiencing a collective leveling up. It just seemed so clear to me that the universe was telling us GO HOME BE WITH YOUR FAMILY SHARE HOME MADE MEALS PLAY GAMES SEE WHAT REALLY MATTERS. But here recently as the world is opening back up I’ve been doing my own work and growth and I have felt so uncomfortable for so long as I’ve moved away to California from my small town in New Jersey where all of my friends and family live. It’s been so incredibly disorienting to have so much change at once. But the nature in northern Cali has been such a blessing and major part of my healing journey. I wasn’t sure if I was moving here temporarily or permanently and part of my “work” was rest and tapping into my own energy instead of caring for everyone else, so I was a bit resistant to get involved in community and make friends as I didn’t really want any distractions. So I’ve been sort of a lone wolf for the past 2 years (which is so vastly different to how I’ve spent my first 24 years on this earth). Instead of people nature was my friend and constant. The mountains, trees, flowers, birds, sky, water, beach, butterflies, and all animals. But still at times I’ve felt so deeply alone and afraid I made a big mistake coming here because of the ego’s lacking of security and comfort and fear of the unknown I suppose. I sacrificed so much. But I am learning we must let go so that better energy can come in. So needless to say thank you for the messages you share. It feels good to come across a vibrational match/soul family even on the internet. I am so grateful I am not alone especially amongst all the chaos. Your videos have helped me so much already so thank you. I am sending you so much love, peace, and gratitude. ❤️🙏🏼😇

[@joysachs9032]

Well done on your courage and listening to your soul calling out! Living in solitude and sharing my space with Nature is my true blessing..... my soul has "come home", for now. Stay still and know you are loved ❤

[@RnW9384]

💟🌻

[@suzybiella]

Ditto, I've spent so much time alone, being with nature gives this body peace, I do however love people as well😊, I've allowed my world to become very small on that level,for them to look deeper within too,by going within we feel more ... 🥰

[@OopsiDazie]

I related to post plus your journey on many levels. Just like you l also made these scary ATT - leaps and bounds into another area and away from what l was familiar with. From 33 yrs and currently at 6 mths…Like you lm glad to have moved. Blessings and well wishes sent your way 🙏🏽🤍

[@drgingermdavis]

I feel like I could have written this substituting different states/locations. I have felt supported by community BUT also really working on boundaries.

[@williamgray1428]

Sonia, About ten years ago if I listened to this video, my comment would have been something like what type of freak show hippie cult are you speaking to? Today I feel like my spirit guides have brought you and your messages to me in my time of need. You are so accurate in addressing what I am going through in my current daily experiences that it is almost scary! Thank you, Sonia. I really would be lost without you.

[@joannm139]

Gid bless you. What you gave to me today is priceless and I've been working a lifetime for this time to come into fruition. Today I will love myself...be kind to myself..abs respect the signs within. Self love us the hardest! ❤

[@adriananeagu609]

You're the best ! So wise, so calm , so friendly!! Maximum apreciation !❤❤

[@BATgirl57]

I love listening to your words, Sonia. There is a deep resonance that speaks profoundly to my spirit. I am leveling up to put my positive energy into the collective. In gratitude and warm love ~ ❤🙏

[@SoniaChoquette]

Thank you so much. Big hugs lots of love ❤️

[@JeffSizemore-n2w]

I am actually shocked to find another like-minded person. It took me eleven years to find God who I know lives in my heart. I was basically mentored over the eleven years to listen to my heart and follow it unconditionally. Since leaving the mentorship three years, I have developed a six week process that opens the heart and allows you to listen to God. Here's the process, after waking up, you first take a shower, then get dressed, and third, you sit somewhere quiet and write a list of ten things you can do today to show your self that you love your self. Examples, take a walk, listen to music, or create something beautiful. At the end of the day, find a quiet place and check your list, and see how many you did and then pat yourself on the back and say good job. Do this every day for six weeks, and you will be in the fifth dimension or what I like to call it self actualizing. Please feel free to share this method it really works, but it's not easy.

[@joannefk4758]

Thank you for this. I just recently was pointed to your channel and I’m thinking this is a good message for me. I am in the midst of selling a house, downsizing to an apartment/condo in the city with elderly hubby who is living under a cloud of doubt, pessimism and projections. I’m trying very hard to keep my space uncluttered and be observant of what is happening around me on all levels. Don’t need the drama, not for me not today. Mi will listen to some chanting while I am sifting and sorting through cupboards . Hope this works. 🙏🏻🙏🏻🙏🏻 to everyone out there struggling. All is good and it is as it will be.

[@grizeldaxxx4568]

I call them the "Whisperings" and You are so right , the way I know it is right for me is that it is Short Sweet and Easy . Also, when I have moments of overwhelm or anger I remember to Breath IN fresh air light filled >>>AND Breathe OUT any e-motions . Many Thanks to You Sonia, so many Pearls of Wisdom! !!!!!

[@sandraspidle5972]

This is exactly what I needed. I asked for guidance for us all, and here you are. The spirit community is sooo connected, love you.❤️❤️❤️

[@HMMC101]

Thank you Sonia 🙏🏼 ❤ This video had divine timing for me. I took screenshots of all of your tips and am going to be practicing them to stay in that high vibration and frequency or at least know how to get back there. It’s a work in progress and I won’t let my ego be in the driver’s seat! No more going back to old narratives. You’re right, this is very hard to watch, especially when it’s people in your family who are not open to this. I appreciate you and your tips from the bottom of my heart and all we can do is change ourselves. Onward and UPward!! 💖 ✨ 🌎 ✨

[@redwoods7370]

I stopped drinking for good when the pandemic started. I was able to heal my psyche by taking walks in nature every day. I feel so much better now it’s astounding. I highly recommend quitting drinking if you drink every day like I did. You will achieve higher and calmer states of mind.

[@calmcat7162]

❤ Thank you for the guidance. You are Spirit's voice calling out to me reminding me who I am. You are one of my earlier spiritual teachers and it's lovely to come back and become reacquainted. I very much appreciate the guidance on vibration and physical symptoms, Peace to all ❤

[@melaniehope3281]

Yes, this morning the low vibe mental pattern stops. It’s a CHOICE. Face it forget it and move on…

[@c.carter7219]

I had to start exercising! I couldn’t stand how fat I am! I’m not super overweight. I am now doing meal prepping and eating the healthiest food ever! I’m doing yoga and meditation every day! Massages every month acupuncture etc.

[@shes_ah_truckher7716]

Awesome ❤ Good for you 🌱😘😘

[@JenCopelandsVideoLibrary]

In my case, a few months ago I felt compelled to shift into high gear to comprehend manifesting using the Law of Attraction. It's as though I have a deadline. I've been viewing the videos of several people posting on KZbin. The breakthroughs have been stunning. I understand now what everyone is saying! As far as my body, in the beginning of this transformation, I tried to become a vegan. I switched over suddenly to eating tofu, the vegan cheeses, assorted veggie burgers and Beyond Meat products. My body reacted by becoming intolerant to the high histamine levels in these foods. I had chronic hives for weeks until I learned what was triggering the hives. I went back to eating meat, poultry and seafood, but it was too late. These foods also have high histamine levels if they're slightly aged, canned or frozen. Canned beans are also high in histamines! Now, I'm reduced to eating eggs and dairy products for protein.

[@hanneha3581]

Perhaps we need to be easier on ourselves and not rush into things or worry about them too fast. We have to be kind to ourselves as far as we can be. All the best...there is a lot to balance out these days and it can take time...but some people have found quick helpful techniques...maybe some Eden method or Chi gong exercises to help balance and clear energy channels in the body?

[@colleenflanagan5225]

Fresh meat = low histamines ❤

[@shirsmi5533]

Change is hard… but just maybe things are or will get better. Hold that positive thought to raise my vibration.Thank you for this valuable lesson.

[@silvietremblay4218]

When I woke today I ask my guides my 3 keys to suceed at a goal, and then I listen to you And clearly all in a row you said 3 advices : bed early, less sugar, change thougth... wow Thank you for helping....you do

[@SoniaChoquette]

Amazing!

[@julieshah5650]

Thank you so much for this video, I have been feeling these odd moments of anxiety and depression when I really have no reason to feel that way - the shifts make sense and I just need to listen to what body is saying. ❤

[@randyschwartz4176]

I believe creating in the purest form goes along with love, love promotes positive energy, so it makes it crystal sparkling clear!

[@philmcdonald6088]

✨rx: be here now do no harm help others be still close eyes listen to your breathing✨

[@kimberquirky]

My spirits says, “skip the third / fourth cup of coffee (I laughed aloud when you said this).” Drink more water and green juice. Do returns today and pack the kitchen.” It was easy and clear and quiet and calm. Thanks Sonia!

[@SoniaChoquette]

Thanks for sharing!!

[@OmOnWheels]

Thank you, Sonia, for giving effective and useful suggestions, in less than 20”. I am definitely seeing what you’re talking about in my body and my mind. I’m choosing to leveling up: “ Not for me. Not today. Walk away.” ❤❤❤

[@No2AI]

A Revelation on the way , a exposure to the truth !

[@tazaguthrie9927]

So timely, been struggling all dang day & just watching the old "tapes" of "should"ing all over myself. Bless you, Sonia, for your gentle yet firm guidance!

[@LaurieDanielsorg]

Yes we are, I keep getting downloads from the universe. It's Amazing! We're going spiritual baby!

[@mariatmejias5433]

Thank you ❤this is refreshing. To hear that there is no coming back is a relief. Level up is the only way. When I get sad or lonely I will say. No right now not today and move on. Thank you thank thank you 🙏

[@chickenscursandacabin]

I just got done having a bad stomach bug . I felt it was my body just trying to get rid of all the toxins I had built up . I been having major anxiety and the brain fog and the felt like I'm moving when I'm not. Thank you for the video

[@Sharëssablazéblazé]

I’ve been feeling it, last night I was outside walking my dog and it was so apparent change was literally in the air.

[@Mindyzzzzz]

I love it. I welcome change, say thank you during and enjoy the rewards once I'm out of the old and into the new❤.

[@SoniaChoquette]

So true!

[@tinanadzan1320]

The description that you provided rings true for me. It’s nice to have an explanation for the brain fog, anxiety, tiredness, and even agitation for unexplained reasons. I have also experienced neuropathy in both my legs and hands about maybe a year or so - on and off.

[@j.w.161]

I have been feeling every single physical symptom you just described, my dad just died my neighbors have been unfair to me raising 4 kids with not alot of money. This has helped me heal from all the pain i received from the world ❤

[@annbolton5626]

Sonia, you are a excellent teacher. Thankful & Grateful! Blessings to you!!! 🙏. ❤️ 🕯️

[@maryannereynes7718]

Thank you Thank you Thank you❤

[@kellyoneal900]

awesome message Sonia thank you I am letting the old go been doing it and this is a confirmation I am on the right track thank you again Sonia!!!

[@SoniaChoquette]

You got this! Thank you so much for watching!

[@GatorNikki]

I love you and your content! I’m sure you didn’t mean to say it, but when you said “we don’t want to miss out (the shift into the new consciousness), you do know that we can’t “miss it”. It’s not like catching a bus. That’s the FOMO program trying to keep us on our toes, but there is no last call for ascension! Just wanted to point that out in case it made anyone feel nervous 😬 🙏🏼

[@nativechique7589]

I was writing today and I been in so much fear over my side effects over the Zoloft and I realized I need to also write what I want to create n feel in my life. I e been trying to listen to my body and some of the experiences have been scary. I don't want to list here. I'm doing my best day to day. I am safe. I am safe. I am safe.

[@gretchenburton7184]

I adopted a cat today. She is fearful. Her owner went to a nursing home 2 weeks ago. She was in the shelter as a stray. She got out when we got home Have seen her several timrs but she disappeared. Will call the shelter in the am. Left food and water on the porch with towels which has her scent. She is 6 years old and won't come to me yet. Am hopeful that tomorrow we can find a way to get her back and inside. Have been meditating. Her name is Paisley. Live in San Marcos, CA. The weather is nice. Relatively safe here.

[@wmluna381]

Did she show up?

[@gretchenburton7184]

@@wmluna381 no

[@dclifestyle8389]

Just focus on today, that’s a good thing to remind myself of

[@kittieneilson5331]

Amen thank you for the Holy Spirit and may the Spirit be with you all

[@acupofrainbows]

WOW! I have had that swaying, dizziness and vertigo for "no reason" (medical/physical) and now I understand why. Thank you for mentioning that symptom!

[@NancyBeaulieu]

Thanks! I needed this. Food has been giving me pain again and I haven’t started eating worse. Spirit world wants me to level up again.

[@melaniedawn4256]

The world isn't leveling up. It's definitely down-shifting. Too many people choosing to remain and even fight within the mire of the trenches. I snowbirded this past winter and being around new people and having different experiences helped me focus on getting my spiritual affairs in order. Now my family is pulling (slipping) away because they prefer to remain in the race to the bottom. My joy is knowing that the Lord will glorify His name through my life, and the changes they see will enable them to overcome fear and accept Jesus as their savior.

[@celindadelafuente9197]

Thank you so much! I feel everything vibrating around me sometimes both inside and outside of me and I don’t always know what to do about it. I’m so grateful for this

[@Jowillowrose]

Thank you, Sonia! I noticed my head hurts on and off, I shake before I go to sleep (very unusual for me), and I have no patience 🥴. I let go and will go with the flow. 🌹🌸💐🌺🌷🌻Much Love 💜💚💜

[@hanneha3581]

Shake it out of the body! All the best!

[@Jowillowrose]

@@hanneha3581 👍🏼💜💚💛🥰

[@Tariqkhan1967]

I am a very ardent viewer on this subject and spends a lots of time with it. You have a way with this subject. I found it very helpful. Stay Blessed!

[@ancienttech4636]

Sonia, you truly are a beautiful, gentle soul!

[@charlielord9550]

Thank You again for your inspirational guidance!

[@SoniaChoquette]

You are so welcome!

[@jannalee554]

My innder spirit tells me to be strong, be happy and Joyful, dont slack, keep going, keep moving, be mindful, GRATEFUL and Full of LOVE. Be appreciative. Love LOve Love and show people kindness that everyone deserves. I am getting eating vibes of better foods and just little bits for some time now. Not having to have a full blown meal. Small meals, in increments. I felt alot of anxiety days ago and had to do my Loves....what i am grateful for and what I love and kept it going and the anxiety left and the saddness. Sometimes out of years of growing up with negativity its seems that you revert back to it, but it always changes as soon as I remember I dont have to feel this way. I remember always taking something sad and dwelling on it. Even a bad thing has something good from it most of the time. I take it as lessons and learning. I always say you have to make mistakes to learn from them. Dont punish someone for that....because now they know!!!!

[@tater4379]

Delighted to see & hear you sharing your immense wisdom. I bought my first book (Psychic Pathway 2015) of yours in Dubai before a flight home to Canada.❤ I have never turned back. I also pull a card daily from your oracle deck. THANK YOU for ALL you HAVE DONE for me and ALL you do for "us". 🌌😇❤🙏

[@SoniaChoquette]

Thanks for sharing!

[@carolineputus1482]

Interesting: thank you. I am a homoeopath and have a certain vibration because of so many years of energy medicine. I have been feeling utterly exhausted, had vertigo to the point that I fell over, and still feel unstable. I have been surrounded by very negative energy and have allowed it in. The thought came to me a few days ago, just be content and thankful for what you have... That's what I am trying to integrate now, for today. I have subscribed.

[@SoniaChoquette]

Thanks for sharing!

[@soulikarus]

Sonia, I'm a new fan of yours and I have to critisize one of your points. The drastic changes happening to our climate are because of climate change. I'm not sure what you mean by a "planetary shift", but I do hope it's just a different word for climate change!

[@romycruzricardo8732]

Plz, I want more of this! I have been swaying!!! I noticed it and was like what is this about??? Now, I have the answer 🙏 thanks for guiding us through this shift. 🙏🙏🙏

[@frostedfluke]

AMAZING! SUCH TRUTH THANK YOU FOR SHARING YOUR GIFTS.MUCH GRATITUDE LOVE AND LIGHT TO YOU FOR WHAT YOU ARE DOING FOR US.🙏

[@helenjenkinson6913]

I am levering out is up lifting .....things are changing today for w ❤❤😊😊😊

[@ascensionmojo2680]

Wow. Thank you. It really can be this simple. Not for me, not today. Staying in the moment. This too shall pass. 💙🦋💙

[@mariaornelas4939]

Thanks . It all makes sense to me. Myself I've been feeling some changes ,with me. Ups & down. Anxiety, with no motive,, I've been listening to this changes. I know it has to do with planetary change,, I know for a fact is so true, It's a shift happening. In frequency. Great work Alot people needs this Knowledge.. Many are still Yet to know about. We need people like you ,,to open up to the new,, Thanks so much..

[@micheleverley6786]

Thank you for this video and guidance. I’ve been hoping you would do some videos specific to how the world will be changing. I’ve been watching others related to Pluto in Aquarius which are so valuable on their own, but you always have such a way about you in your teachings that is so relatable and so understandable, that now I see how it relates to us each on an individual basis as well as collective consciousness. How as an individual we can work toward bringing ourselves toward the higher frequency that is spirit on a daily basis. These are all concepts I’ve heard you discuss in other videos but now I truly get it. Thank you you from New Hampshire, US ❤

[@grizeldaxxx4568]

I love Your comment, I was covered in Goosebumps which is a sign of TRUTH!!!

[@TeaRoseLover]

I hope I can overcome this era.

[@jabolbot9371]

Thank you Sonia!! This helps explain things about my experiences. Greatly appreciate your (and your guides) wisdom.

[@suits.onfire]

Woah I was having a really internally angry episode within. I closed my eyes and jsut chose to let it go and right now I can still feel it in the back of my neck, but the swaying you mentioned happened seconds after you talked about it. CRazy

[@sashasabbeth6836]

Thank you for this, for you, for this new series you are gifting us.

[@SoniaChoquette]

You're so welcome! Third part will be coming out next week.

[@Hugo-ol2sc]

Thank you thank you thank you For the confirmation of what is perceived in so many ways and in need of this clear, precise and brief marvelous explanation!!! ✌️🙌🙏

[@NY.88]

I really think this meant to find me today. I am sooo grateful ❤

[@lynnehealey1826]

Love this much needed today thanks 🙏🏼

[@SoniaChoquette]

Glad it was helpful!

[@richardleetbluesharmonicac7192]

I was put into an induced coma, and spent 30 birthdays in the multi-verse. We are in the rapture right now. The portal into the 4D which is this life with great manifestation is simply taking a nap and waiting for that short as you reach the theater state as you doze off. You are popping onto a parallel plane, a parallel universe and you wake up and there’s some improved condition in your life but you think it’s another day. Spirituality will keep you out of the 4D you have to believe in divine power.

[@audreyd1003]

Glad to find you again (thanks Spirit for this). My spirit is whispering to me, #1 priority continue with physical care (phy. therapy exercises) - I've already noticed energy and joy returning; #2 start my return to listening more with your AM question presented, then slowly move back to meditation], and #3 increase healthier eating ... next small step here. I like the balance of the 3 small moves. 😊

[@whoosyamama737]

Your research and communicative abilities are such a blessing 🥰

[@ForOneandAll]

Thank you for this message 🙏. I am grateful for you.

[@giovannifurnari8668]

Thank you Sonia. I will listen to my intuition and I WILL BE PART OF THE HIGHER VIBRATION.🙏

[@Robbiestarduzt]

0:05 I got chills I feel it so much ❤

[@MichellePavel]

I receive a lot of messages but never thought of confirming the direction out loud. Great idea, thank you ❤

[@princesssilva5065]

Sonia, I want to move into a higher frequency so badly. I'm working towards more confidence, my abundance and greater love for myself. For the past few years, I've been doing deep dives into my past traumas so that I can understand them enough to be able to let them go and free myself of those old stories and therefore, attain a higher frequency. As I listen to you talk about how to achieve a higher frequency with our vibration, I can't help but feel conflicted because your advice seems to be quite the opposite of doing this inner work/shadow work where we are guided to think about the past. Would you mind making sense of this for me if you can? I really want to understand. Thank you so much for the work you do in the world. I think you are such a beautiful soul and I feel lucky to be able to learn from your light.💓

[@somethingbambi875]

Thank you so much, I have felt something is happening. Few weeks ago I felt like I was on a boat for over a week, low blood pressure. This week has been though! First my husbands grandfather passes away, it went quick, and then my husband had a work accident (I told him to stay home). Then all trains got delaid or cancelled, or full booked. My husband is not like himself right now so I have to be the stronger one now. Both my children have had stomach aches, and they are almost always very healthy. So once again thank you! ❤ One day at a time

[@miasantiago1665]

Thank you Sonia. My spirit told me a very simple message, drink more water.

[@hanneha3581]

Thank you so much for your wonderful videos, your wonderful energy, care and clear explanations. Sometimes we need reminders to focus on what is most important! This is very timely...part of the change must be the amount of distractions around including screen time and the energy of these electronic systems! It takes practice to be truly wisely selective! I like the way that you describe paying attention to the body and guidance that we have. Lots of love

[@jenniferbell2330]

I love opening KZbin and seeing when you have a new video . Loved this one ! What does my spirit need today ? Self love ❤️

[@Starseedzisi]

1 Surrender to energy shifting, allow the changes happen. Breathe. Focus on happy beautiful things rather than things make you uncomfortable. 2 Where are the body parts loading the dense energy? Cleanse it. Let go of it. 3 Trust instinct, let the body tell you what is the best for your body. 4 Listen to intuition, let higher self help you raise your frequency. 5 Pay attention to your thoughts, words, actions. Choose wisely, consciously. Because it manifests and amplifies. 6 Protect yourself using healthy boundary. In some situations , ‘’NO’’ is a complete sentence.

[@purplestardreams78]

Maybe that explains why I've been getting anxiety attacks for no reason and a lot of muscle spasms. I do believe that something is shifting in today's world and not everyone is acknowledging that. I'm more susceptible to emotions, as I'm an Empath with slight precognition as well. This shift/vibration is going to be huge, but unsure what it will actually be. We all need to listen and trust ourselves to move on and don't be afraid of the outcome.

[@monicaschuerkamp223]

I am so grateful to hear your words today! It’s just what I needed to hear!!!

[@divinedharma360]

Thanks 💞✌️

[@anthonyrojas9989]

I like this lady's vibe.

[@carolinerayoflight786]

Thank you,thank you !❤❤❤