Soothe tired, achy feet with self massage

[@JoeyRegtop]

I just came home from my second day on my new job, my feet were hurting like hell. I honestly never could have imagined how good this could feel, thanks for that!!!

[@altaf2317]

Just checked my phone showed 19000 steps at my new job in a warehouse, that's over 9 miles. JUST WHAT I NEEDED. THANKS RACHEL

[@santiagomelgarejo9551]

I feel this one, I work in the amazon warehouse and today I walked 15 miles, 30k steps

[@asmrlikeasandbox]

Hi Rachel! I've been doing your massage videos off and on for several years! They help bring a little relief to my chronic health issues. And this is a particularly relaxing and easy-to-follow foot massage! Thanks! :)

[@rachelrichardsmassage9660]

I'm so glad my videos have helped you. Thank you so much sharing that! Sending healing wishes ❤️

[@MaidMirawyn]

My feet don't feel good; rather, they stopped feeling bad! Hiked almost 14 miles in two days, over rough terrain. When I was almost finished with my first foot, my other foot started hurting! I think my mind figured out that left didn't have to hurt, because right was feeling so much better! Thank you so much.

[@stillme4084]

I was bit by a black widow on my calf. I've found relief from several of your videos. The cramps are intense. Thank you.

[@rachelrichardsmassage9660]

Glad you found some relief!

[@hawkii744]

I have an extra bone in my foot and have general chronic pain at all times, thank you for this

[@cynthiaholland13]

I don't know how I missed this one. Thanks so much!

[@eternalbeing2222]

this helps me open space within my body, thank you! and i find the descriptions on how to put pressure on the area without pushing, as i am learning how finally! yay! moon

[@rachelrichardsmassage9660]

So glad it's helpful for you!

[@katrinacalice6484]

Wonderful I love this one Rachel, sooo relaxing for the whole system !

[@rachelrichardsmassage9660]

Amazing how our whole bodies are affected just by massaging the feet, right?

[@Fenrispro]

@@rachelrichardsmassage9660 im just trying 😅 my thumbs feel sore tho. Ur hands def stronger than us

[@dvelop4975]

Thank you soooo much, have a wonderful 2020!

[@carolineharden5359]

This was so lovely and helpful, thank you so much

[@Mr.ReanuKeeves]

I sit in the same position and I usually use my elbow to massage my feet. It’s relaxing. Thanks for this video!

[@jseight279]

You're a Queen, thank you!

[@moniker2521]

did the solar plexus stretch and almost came

[@funprojects6187]

Loved this, thank you.

[@homebrosstudios3271]

You should do some sort of hand massage video. Just an idea. Thank you, your a are really relaxing.

[@rachelrichardsmassage9660]

Already done! kzbin.info/www/bejne/lXyQdWyNpciBgbs

[@totallyasmr]

Oh, I wish I was still that flexible to sit down relaxed enough like this... looks very nice and relieving. And those knuckle rubs must be heaven.

[@rachelrichardsmassage9660]

You can get a similar effect by rolling your foot on a pinkie ball, tennis ball, or massage tool.

[@totallyasmr]

Rachel Richards Massage yeah, I have some of those massage balls. A small one, a bigger one and one in an olive shape. But it's not the same as the “real thing“. 😖

[@juli11051]

I really like your videos, can you make one for ankles,too? 😊😊

[@rachelrichardsmassage9660]

Thank you! I will add ankle massage to my list :)

[@PraveenSrJ01]

Wonderful and my most favorite video. You definitely have an infectious positive personality and attitude which is why I’m attracted to watching your KZbin videos 😊

[@rachelrichardsmassage9660]

Praveem, your message means the world to me. Thank you so much for positive energy and support!

[@NehaSharma-bx6hz]

This is amazing!! Thank you for sharing...

[@markmchugh5049]

Rachel, thanks so much for the video, a huge help 😊

[@rachelrichardsmassage9660]

Glad it was helpful, Mark!

[@annageorge1992]

This is so good. Thank you

[@katrinacalice6484]

Loving all your videos Rachel, so good to self massage!!

[@ronanmurray9530]

Thank you Rachel... I cycle alot and don't stretch but your videos are showing me how important it is. Alot of issues on the feet that are coming from calf and hamstring tensions. Is that correct that the calf and hamstrings create issue on the foot and ankles?

[@rachelrichardsmassage9660]

Yes, indeed! The posterior chain is made up of the muscles and connective tissue along the spine, backs of the legs, and plantar fascia. Tension in any of those areas can easily create symptoms elsewhere along posterior chain. In addition, massaging any of those areas can help to ease any or all of the muscles and tissue along posterior chain.

[@valentinalopez9224]

So good!!!

[@kingsofkink7169]

first I understood "needy ol' arch" instead of "medial arch" :D

[@stephaniecasper7578]

I’d like a video on massage for heel pain. I’ve tried both of your foot massage videos, and they have worked well on the front and arches of my foot but my heels could use a bit more attention.

[@rachelrichardsmassage9660]

Usually massaging the plantar fascia alleviates heal pain. As long as you have no fractures, open wounds, or acute inflammation, you can try rolling a ball under your foot, and concentrate on the heal if that feels helpful. A tennis ball or lacrosse ball can work well.

[@stephaniecasper7578]

@@rachelrichardsmassage9660 I will try that. Thank you.

[@zarazev7097]

ur wonderful

[@top4gamer135]

wow it work very fast

[@TheAbhina21]

😍thank u

[@rachelrichardsmassage9660]

My pleasure!

[@missmagic707]

lovely, though my hands are tight now. Do you have a video for tired tight hands?

[@rachelrichardsmassage9660]

I do, and I will publish it soon!

[@missmagic707]

@@rachelrichardsmassage9660 amazing! ❤️ Thank you

[@mikeandrewsune4287]

Alright, now I'm watching these kind of videos, fu**in adult life

[@zee_blogz]

My foots are slim, i wanna to do them fat and long.. please cn u tell me any yoga or massage, please answer me

[@subtleshenanigans5983]

I’m not gonna lie, I had a hard time with this one. I can’t sit criss cross due to a hip deformity - any suggestions?

[@rachelrichardsmassage9660]

Use a massage ball, tennis ball, or lacrosse ball under your foot. Lean your weight onto the foot to create pressure and roll the ball around under your foot. You can do this seated, but standing allows you to increase the pressure if you need more.

[@denispasanen9237]

"Chinese Self-massage course: relaxation and therapy" on Udemy really helped me to get rid of headache and lack of energy.

[@liod444]

Hi i love your videos :D I'd want to ask can you make ear massage with fold and twist? It's really relaxing. If you can do it it will be awesome :D

[@rachelrichardsmassage9660]

Thanks! Did you try my ear self massage video? kzbin.info/www/bejne/aHqzoGCldt-CmK8

[@liod444]

I now saw it but it was old video. I'd want to see something new with more new tricks :D

[@marcoisidoro4530]

Can’t find ur plantar fasciitis video !!

[@rachelrichardsmassage9660]

Here you go: kzbin.info/www/bejne/hKLXoqiImc5orbM

[@mirshabnam1828]

If u cn show more clearly the part u r treating or massaging wid be better

[@jeffreycollier4220]

Hey Rachel your so pretty and beautiful. well done babydoll.good foot work feet work very good hon God bless.

[@tcapo514]

hey lady put on 50 lb around your belly and try to sit like that... U CAN'T U RUB MY FEET PLEZZ

[@AsianTheDomination]

bada55 flag hail victory

[@yuzhuocao5663]

Bad angle

[@rachelrichardsmassage9660]

I'm sorry the video didn't work well for you. You might like this one better: kzbin.info/www/bejne/fKmmg52aaad0rJY