Soothe tired, achy feet with self massage

  Рет қаралды 57,045

Rachel Richards Massage

Rachel Richards Massage

Күн бұрын

Пікірлер: 66
@JoeyRegtop
@JoeyRegtop 5 жыл бұрын
I just came home from my second day on my new job, my feet were hurting like hell. I honestly never could have imagined how good this could feel, thanks for that!!!
@asmrlikeasandbox
@asmrlikeasandbox Жыл бұрын
Hi Rachel! I've been doing your massage videos off and on for several years! They help bring a little relief to my chronic health issues. And this is a particularly relaxing and easy-to-follow foot massage! Thanks! :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad my videos have helped you. Thank you so much sharing that! Sending healing wishes ❤️
@altaf2317
@altaf2317 5 жыл бұрын
Just checked my phone showed 19000 steps at my new job in a warehouse, that's over 9 miles. JUST WHAT I NEEDED. THANKS RACHEL
@santiagomelgarejo9551
@santiagomelgarejo9551 5 жыл бұрын
I feel this one, I work in the amazon warehouse and today I walked 15 miles, 30k steps
@katrinacalice6484
@katrinacalice6484 3 жыл бұрын
Wonderful I love this one Rachel, sooo relaxing for the whole system !
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Amazing how our whole bodies are affected just by massaging the feet, right?
@Fenrispro
@Fenrispro 2 жыл бұрын
@@rachelrichardsmassage9660 im just trying 😅 my thumbs feel sore tho. Ur hands def stronger than us
@eternalbeing2222
@eternalbeing2222 8 ай бұрын
this helps me open space within my body, thank you! and i find the descriptions on how to put pressure on the area without pushing, as i am learning how finally! yay! moon
@rachelrichardsmassage9660
@rachelrichardsmassage9660 8 ай бұрын
So glad it's helpful for you!
@MaidMirawyn
@MaidMirawyn 6 жыл бұрын
My feet don't feel good; rather, they stopped feeling bad! Hiked almost 14 miles in two days, over rough terrain. When I was almost finished with my first foot, my other foot started hurting! I think my mind figured out that left didn't have to hurt, because right was feeling so much better! Thank you so much.
@hawkii744
@hawkii744 5 жыл бұрын
I have an extra bone in my foot and have general chronic pain at all times, thank you for this
@stillme4084
@stillme4084 Жыл бұрын
I was bit by a black widow on my calf. I've found relief from several of your videos. The cramps are intense. Thank you.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad you found some relief!
@carolineharden5359
@carolineharden5359 5 жыл бұрын
This was so lovely and helpful, thank you so much
@dvelop4975
@dvelop4975 4 жыл бұрын
Thank you soooo much, have a wonderful 2020!
@cynthiaholland13
@cynthiaholland13 6 жыл бұрын
I don't know how I missed this one. Thanks so much!
@NehaSharma-bx6hz
@NehaSharma-bx6hz 5 жыл бұрын
This is amazing!! Thank you for sharing...
@jseight279
@jseight279 5 жыл бұрын
You're a Queen, thank you!
@homebrosstudios3271
@homebrosstudios3271 4 жыл бұрын
You should do some sort of hand massage video. Just an idea. Thank you, your a are really relaxing.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 4 жыл бұрын
Already done! kzbin.info/www/bejne/lXyQdWyNpciBgbs
@funprojects6187
@funprojects6187 4 жыл бұрын
Loved this, thank you.
@moniker2521
@moniker2521 5 жыл бұрын
did the solar plexus stretch and almost came
@markmchugh5049
@markmchugh5049 2 жыл бұрын
Rachel, thanks so much for the video, a huge help 😊
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 жыл бұрын
Glad it was helpful, Mark!
@PraveenSrJ01
@PraveenSrJ01 2 жыл бұрын
Wonderful and my most favorite video. You definitely have an infectious positive personality and attitude which is why I’m attracted to watching your KZbin videos 😊
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 жыл бұрын
Praveem, your message means the world to me. Thank you so much for positive energy and support!
@zarazev7097
@zarazev7097 4 жыл бұрын
ur wonderful
@juli11051
@juli11051 6 жыл бұрын
I really like your videos, can you make one for ankles,too? 😊😊
@rachelrichardsmassage9660
@rachelrichardsmassage9660 6 жыл бұрын
Thank you! I will add ankle massage to my list :)
@annageorge1992
@annageorge1992 5 жыл бұрын
This is so good. Thank you
@katrinacalice6484
@katrinacalice6484 6 жыл бұрын
Loving all your videos Rachel, so good to self massage!!
@Mr.ReanuKeeves
@Mr.ReanuKeeves 5 жыл бұрын
I sit in the same position and I usually use my elbow to massage my feet. It’s relaxing. Thanks for this video!
@totallyasmr
@totallyasmr 6 жыл бұрын
Oh, I wish I was still that flexible to sit down relaxed enough like this... looks very nice and relieving. And those knuckle rubs must be heaven.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 6 жыл бұрын
You can get a similar effect by rolling your foot on a pinkie ball, tennis ball, or massage tool.
@totallyasmr
@totallyasmr 6 жыл бұрын
Rachel Richards Massage yeah, I have some of those massage balls. A small one, a bigger one and one in an olive shape. But it's not the same as the “real thing“. 😖
@ronanmurray9530
@ronanmurray9530 3 жыл бұрын
Thank you Rachel... I cycle alot and don't stretch but your videos are showing me how important it is. Alot of issues on the feet that are coming from calf and hamstring tensions. Is that correct that the calf and hamstrings create issue on the foot and ankles?
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Yes, indeed! The posterior chain is made up of the muscles and connective tissue along the spine, backs of the legs, and plantar fascia. Tension in any of those areas can easily create symptoms elsewhere along posterior chain. In addition, massaging any of those areas can help to ease any or all of the muscles and tissue along posterior chain.
@top4gamer135
@top4gamer135 5 жыл бұрын
wow it work very fast
@valentinalopez9224
@valentinalopez9224 4 жыл бұрын
So good!!!
@kingsofkink7169
@kingsofkink7169 4 жыл бұрын
first I understood "needy ol' arch" instead of "medial arch" :D
@stephaniecasper7578
@stephaniecasper7578 4 жыл бұрын
I’d like a video on massage for heel pain. I’ve tried both of your foot massage videos, and they have worked well on the front and arches of my foot but my heels could use a bit more attention.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 4 жыл бұрын
Usually massaging the plantar fascia alleviates heal pain. As long as you have no fractures, open wounds, or acute inflammation, you can try rolling a ball under your foot, and concentrate on the heal if that feels helpful. A tennis ball or lacrosse ball can work well.
@stephaniecasper7578
@stephaniecasper7578 4 жыл бұрын
@@rachelrichardsmassage9660 I will try that. Thank you.
@missmagic707
@missmagic707 4 жыл бұрын
lovely, though my hands are tight now. Do you have a video for tired tight hands?
@rachelrichardsmassage9660
@rachelrichardsmassage9660 4 жыл бұрын
I do, and I will publish it soon!
@missmagic707
@missmagic707 4 жыл бұрын
@@rachelrichardsmassage9660 amazing! ❤️ Thank you
@zee_blogz
@zee_blogz 5 жыл бұрын
My foots are slim, i wanna to do them fat and long.. please cn u tell me any yoga or massage, please answer me
@TheAbhina21
@TheAbhina21 Жыл бұрын
😍thank u
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@marcoisidoro4530
@marcoisidoro4530 5 жыл бұрын
Can’t find ur plantar fasciitis video !!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 4 жыл бұрын
Here you go: kzbin.info/www/bejne/hKLXoqiImc5orbM
@liod444
@liod444 6 жыл бұрын
Hi i love your videos :D I'd want to ask can you make ear massage with fold and twist? It's really relaxing. If you can do it it will be awesome :D
@rachelrichardsmassage9660
@rachelrichardsmassage9660 6 жыл бұрын
Thanks! Did you try my ear self massage video? kzbin.info/www/bejne/aHqzoGCldt-CmK8
@liod444
@liod444 6 жыл бұрын
I now saw it but it was old video. I'd want to see something new with more new tricks :D
@subtleshenanigans5983
@subtleshenanigans5983 4 жыл бұрын
I’m not gonna lie, I had a hard time with this one. I can’t sit criss cross due to a hip deformity - any suggestions?
@rachelrichardsmassage9660
@rachelrichardsmassage9660 4 жыл бұрын
Use a massage ball, tennis ball, or lacrosse ball under your foot. Lean your weight onto the foot to create pressure and roll the ball around under your foot. You can do this seated, but standing allows you to increase the pressure if you need more.
@mikeandrewsune4287
@mikeandrewsune4287 2 жыл бұрын
Alright, now I'm watching these kind of videos, fu**in adult life
@denispasanen9237
@denispasanen9237 4 жыл бұрын
"Chinese Self-massage course: relaxation and therapy" on Udemy really helped me to get rid of headache and lack of energy.
@mirshabnam1828
@mirshabnam1828 5 жыл бұрын
If u cn show more clearly the part u r treating or massaging wid be better
@jeffreycollier4220
@jeffreycollier4220 6 жыл бұрын
Hey Rachel your so pretty and beautiful. well done babydoll.good foot work feet work very good hon God bless.
@tcapo514
@tcapo514 4 жыл бұрын
hey lady put on 50 lb around your belly and try to sit like that... U CAN'T U RUB MY FEET PLEZZ
@AsianTheDomination
@AsianTheDomination 2 жыл бұрын
bada55 flag hail victory
@yuzhuocao5663
@yuzhuocao5663 Жыл бұрын
Bad angle
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm sorry the video didn't work well for you. You might like this one better: kzbin.info/www/bejne/fKmmg52aaad0rJY
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