WHAT I EAT & MY WORKOUT ROUTINE 🌱 how I stay fit, healthy meal ideas, & Halara haul

[@sophiediloreto]

which muscle group is your fav to workout?🌟🌱

[@Miss.ducharme]

Delts 🤍

[@LinlaxD]

Lat and Glutes

[@alexakerr8935]

Legs and abs !

[@catalinaortiz765]

Arms and abs

[@Rain_on_paws542]

Glutes

[@xeniabritton]

you KILLED IT with this video girl!! 💕💕 the editing is amazing, the lighting and video quality is outstanding. you did an amazing job filming and i loved watching

[@sophiediloreto]

omg that is seriously such a great compliment, THANK YOU 🥺💗

[@VeraEnting]

omg the part of the video with light of the rainbow on you is BEAUTIFUL

[@sophiediloreto]

omg thank you 🥺💖

[@azuraselenite]

OMG I had no idea about workout splitting. That makes so much sense. I fell off my workout routine recently and have been so unmotivated but learning this makes working out less daunting. Thanks Sophie!

[@Filmed.bylissery]

Hi! I hope u remember me! Am feeling a lot better and an starting to grow productive even if it hurts ❤ you inspired me ty Sophieღ

[@SophiaCute-sx8fk]

up so she can see it

[@sophiediloreto]

omg i do remember you!! i am so glad i could inspire you and that you are feeling a lot better ❤️🥺 thank you for commenting and i hope you continue to feel better 💗

[@PAVEL2008able]

I love her healthy lifestyle 🩷🩷🩷also,your workout clothes are so cute and feminine!

[@cindrxlla]

omg thank u SO much for this !! ive never seen a vid where everything fitness/wellness is shown and i really appreciate it

[@sophiediloreto]

AWE thank you!! i’m so glad u liked it 🥺💖

[@HaileyOliva]

I love how this came out in the morning!! And thank you for posting this I’ve actually been told by a doctor that I need to find a workout plan and this help’s me a lot ❤🍓🍓🍓

[@MarialesCuties]

Thanks You Sophie its a really good start to my morning Love you.

[@alayne1111]

You are one of the few lifestyle KZbinrs who are actually entertaining and don’t use annoying music 💕

[@aslamfurairaauwalu341]

Love how real you are with your content ❤️ ily ❤

[@yasmin.fraserr]

thank you for this sophie! do you have any advice about feeling guilty for not eating healthy and not working out and how to get back on track? x

[@jp9153]

I absolutely love your videos, I can tell you’ve put so much though & work into making it ❤

[@sophiediloreto]

AWE that really means a lot, thank you 🥺💗

[@jp9153]

@@sophiediloretonp, you deserve lots more followers ❤

[@raul-br9gs]

Video super completo. Sabia que me iba a encantar. Entrenamiento en casa, nutrición, ropa de entrenamiento y muchos mas consejos. Eres genial Sophie😘🇪🇦. Deseando ver ya tu siguiente video. Para mi, este video ha sido el mejor de todos.

[@sophiediloreto]

wow thank you so much! 🩷❤️

[@ayeshaahmed1631]

Loved this new content💗…definitely looking forward for more vids like these

[@sophiediloreto]

awwe thank you!! i’m so glad u like it 💗

[@araceliiris]

this is such a well put together video!! i really love the intention and thought put into all of your videos. i can really feel this is your year on youtube and i am so excited watching your channel grow :)

[@sophiediloreto]

this honestly means so much to me!! thank you 🥺💗

[@user-df6md6zn7q]

It’s so cute how one of your dogs joined in on the workouts last Wednesday, Sophie! I love your dogs and you so much! How often do they bark?

[@lis7089]

its so inspiring seeing you being so toned even by not killing yourself in the gym I'm happy about it

[@_384_]

Recently I found your channel, but I already love it !!!🍓💖

[@sophiediloreto]

awwe! thank you so much, i’m so glad 🥺❤️

[@maqueeny181]

This editing and aesthetic is crazy amazing. Keep up the hard work girl!!!!

[@sophiediloreto]

omg thank u so much 🥺💗

[@user-co3yy8tk4z]

That is great timing! This was exactly what I needed now. Thank you!

[@ashlyn_volleyball]

ily you are soooo inspirational!!! Also very pretty and natural beauty😘🎀😝

[@sophiediloreto]

omg thank you 🥺💗

[@ishitamathur9054]

Your such an inspiration!!

[@catalinaortiz765]

This was so motivating and inspiring thank you so much girl!!!!!🥰🍓

[@SophiaUteem]

I'm obsessed with this vid! One of my new year resolutions has been to work out more frequently and I had no idea about workout splitting. I definitely want to start making my own smoothies as I've only shop brought mine. Thank you Sophie 🍓🫐🍇🍐🩷🍵🌿

[@misssstarrrr]

hey sophie, i am planning now fore a huge glow up by my self and you are helping me so mutch and you so healthy your helping me verry well with what to do! thank you so mutch 🩷❤ i love you ✨

[@user-hi4hm8eb7i]

Love you Sophie and thank you for the motivation and all.pls keep up th good work ❤

[@myrah_55]

Heyy sophieee!!! Your videos are sooo motivating❤✨.... I always love watching them🥰💕.... Also, 🍓

[@zee9953]

you know I was thinking about skipping today's workout but after watching you I feel motivated to go thanks sophie

[@kaylabuckman5255]

🍓 that 🌈 in your hair was so cute!!!

[@Horse_girl659]

I am vegetarian and quite low in iron. I had really really heavy periods so lost a lot of iron during that. I am taking an iron supplement and my periods have lightened much much more but last much longer. I’m on my 5th week of period now.

[@sophiediloreto]

oh my gosh that sounds terrible! i am so so sorry :( i hope it gets better soon 💗💗

[@themkshow5689]

OMG SuCH nice and cute workouts wish i was that productive

[@mansoor3159]

Heyyy Sophie How r u doing I hope you are doing good and how's your health and this was such a cool and motivating vlog for me and I will support you so so much 💗🥹🥰💫

[@JustJwalitha_]

ahh this is so good 😊

[@sophiediloreto]

omg thank you 🥰💗

[@Isabell_isi]

I love your Videos you are so great

[@sophiediloreto]

thank you so much 🩷

[@LinlaxD]

I loveeee your channel so so much🌸🩷

[@sophiediloreto]

thank you 🥺💖

[@itsellielouise9882]

Loved the video 🍓

[@courtneyalysan4925]

❤❤❤ you really inspired me!❤❤❤

[@madisonc8455]

🍓 girl you’re amazing and have been super inspiring!!

[@betty9731]

THANK YOU SO MUCHHHH SOPHIE U THE BEST

[@LMGForEver78]

Here’s a quick tip for working out. If you get tired of doing it easily try turning on a show or listening to music that will get you distracted and it makes you feel like you’re not working out.

[@star_gmz]

Great video, you can tell how much thought you put into your content =)

[@sophiediloreto]

awwe, thank you so much! that really means a lot 🩷

[@desireegrant426]

🍓Great video. I really enjoyed the food and supplement side of things.

[@mariamangion21]

So excited to watch ❤

[@ruebennomura9143]

You nake good health food and you did good on your workout routine

[@khanhleminh5453]

This best app for work out at home. Thanks your for make. Thank you for making this video

[@zylci380]

you girl deserve 1mln subs❤

[@sophiediloreto]

omg thank you 🥺❤️

[@theresabuscemi2813]

BTW, love your thumbnail for this video!!!!!

[@Kate-gwel]

You're so flexible😭 I am jealous❤🍓

[@basmatasmar1561]

Thank you for the best motivation ❤.. but when it comes to chocolate and sweets 😂 tips please

[@sophiediloreto]

aha honestly i love sweets! i forgot to show in the video but my dessert is usually a few squares of chocolate! what i have found helpful is making healthier swaps in terms of sweets/candy so the chocolate i eat is the brand “hu” and it is more expensive but has such clean ingredients and tastes amazing. i also love things like frozen grapes or even having yogurt with fruit as a dessert! i think it’s important to remember though that it’s totally okay to have “unhealthy” desserts sometimes too, like if im going out somewhere and want to get croissants or cupcakes at a cafe, i do it and that’s fine too! 🩷

[@basmatasmar1561]

Yess chocolate always win 😂 you are such an inspiration please do more of these videos specially nutrition... thank you for your simplisity you are amazing🤍🤍

[@arshitasingh2337]

I really want the links for the workouts

[@sophiediloreto]

i just added some to my description! 💗

[@luizmsilvei]

Nós também amamos assistir sophie❤

[@sophiediloreto]

thank you so much 🥰

[@betty9731]

hey soph, what workout did you do in tuesday's workout in this video?

[@leelaconnor2020]

where are the hot pink leggings from in your arm day workout from???

[@sophiediloreto]

from amazon! amzn.to/48ZVkkb 🩷

[@leelaconnor2020]

@@sophiediloreto thanks girl!!!!!!!

[@khanhleminh5453]

Do you supplement vitamin tablets in your daily menu?

[@ouznaboutma427]

Link your necklace giirl it’s soo cute 🔒👈🏻❤️❤️❤️

[@Imogenlewisx]

does your workout split help with your tummy fat ( mine not yours )

[@sophiediloreto]

you can’t target fat burn to specific areas of your body, you can only reduce overall body and build muscle in certain areas, but by pairing workouts like these with cardio (like walking/running/biking) on a regular basis, you will reduce overall body fat and build muscle!

[@ciagela9926]

Do you just do home workouts or do you also go to the gym sometimes?

[@sophiediloreto]

only at home!

[@soniatotes]

Heey sis,, you should definitely try out Janekate fitness booty workouts,,they wooorrrkk,,that peach be peachiiiing in a few. Anywho, i loved this❤

[@ligaancane3845]

🍓

[@milagrosaguilar3601]

Did anyone else see a rainbow in her hair when she was explaining smthh??

[@judithorsel5296]

Waar kan ik de bio vinden

[@agata5576]

🍓🍓🍓

[@jellyfish686]

綺麗な髪です₍⁠₍⁠ ⁠◝⁠(⁠　ﾟ⁠∀⁠ ﾟ⁠ ⁠)⁠◟⁠ ⁠⁾⁠⁾

[@theresabuscemi2813]

Definitely legs

[@mosetsanatlhabanelo4555]

❤❤❤❤🎀

[@user-sz7hv3um3n]

線條很美願你減肥成功 感謝分享

[@Да100]

Very sweet and beautiful girl

[@TOWANTED_luxrs]

There’s no way you can do that every day😮

[@yoowang]

I’m from korea and I love your video soooooo much 🤍 🩷 thanks for making such inspiring video :)

[@sophiediloreto]

awwe! thank you so much for watching and i’m glad you enjoy :’)🩷

[@dani144_xxx4]

🍓I Like your Videos👍🤗

[@OeberDrives]

🌈🍓 ..was so wonderful, I was like🥹 🪑🪑🪑

[@sophiediloreto]

awwe thank you 🥺🩷

[@esmareldaeksteen2325]

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[@shepherdk8725]

🍓🍓🍓🍓

[@madisoncater7488]

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[@engene_jakee]

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[@Nataliestars-ng9mr]

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[@Nataliestars-ng9mr]

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[@Nataliestars-ng9mr]

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[@GoldenGoose2043]

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[@theresabuscemi2813]

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[@leandri_cilliers]

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[@AilinCharming]

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[@ambarsoriano3269]

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[@cindymorales6420]

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[@aydabali957]

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[@TruckingWithLadyK]

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