Secrets to Weight Loss | Moving Update | ER Visit | Retirement

[@deborahavary5185]

Hey Sweet Darlene, Congratulations on your and Lou's weight loss!!! And Retirement!!! I hope y'all have the Best Retirement and Enjoy every Beautiful moment together!!! We Love y'all so very much!!! Have A Beautiful Blessed Peaceful night!!!

[@TreasureRescue]

You look amazing! So glad you feel great too. Dr Berry saved my life, lost 100lbs and feel amazing. Carbs were killing me. I'm so proud of you!

[@Souperat60]

@@TreasureRescue wow!! He’s very good. He just makes sense. I always loved Dr Atkins too.

[@GMAlisa]

Yes Dr Berry and Neisha rock!

[@virginiabarrientos165]

Hi, first time watching this channel,it was real nice, thanks for sharing, loved your beautiful plants and home. I hope your over your sickness it’s a bad experience. I’m happy for you that you and your husband have lost some weight. It’s hard for me to leave the carbs. I’m diabetes and have high blood pressure I’m sixty- nine and need to lose the weight.so far i lost nine lbs. thank you i will continue to watch your videos, God bless y’all.

[@Souperat60]

@@virginiabarrientos165 thank you and welcome. I hope you’ll subscribe.

[@franzone70]

Love your home it is a lot like my home on the lake.l also have a screened in porch which l love. I agree four hours is too far to be away from grandchildren. Can’t wait to catch up on your videos.

[@earthadomingue4206]

This is my second time listening to your channel and I really enjoyed your content. It made me feel like I’m visiting with a new friend. Me and my husband are also retired here in Louisiana. We also are working on the same goals except selling our home. We kind of live in a semi-retirement subdivision which is so peaceful. I will be checking out the videos you recommended. It’s always great to hear great information. Can’t wait to see your next video.

[@Souperat60]

@@earthadomingue4206 wow. So glad you’re here.

[@anapack6154]

So good to see you again Darlene!! you look great!! sorry you got so sick but glad you're ok..hurry back with more videos!🤗❤🙏

[@nancyshank4085]

Hi Darlene, I've missed you and its so good to see you. You look wonderful. 😊

[@susanmassey9635]

I’m so happy to see you & glad you are feeling better.❤

[@JoAnnCarpenter815]

You look fabulous! Congratulations on your weight loss & health journey! I’m so happy that you’re back! 🤗❤️

[@elaineelgie8569]

How wonderful to see you tonight! And, looking fabulous 👌 Thank you so much for sharing your life up date. Looking forward to your next visit, 😊 Take care 🌼

[@tracyhuckaby5876]

Thank you for sharing. Congratulations on your weight loss and your husbands retirement. My husband retired almost 3 years ago and we have also been traveling more, mostly to see our children and their families who live 4, 6, and 8 hours away. I have osteoarthritis in both knees. I walk outdoors when weather permits. My Physical Therapist suggested I join a gym for access to a exercise bike. He said a bike would be easier on my joints. Instead my husband bought me a recumbent bike to ride at home. He said it was cheaper than joining a gym. It's a MARCY recumbent bike he ordered from Walmart. Now I have no excuses to not exercise. I definitely notice a difference when I don't walk or ride the bike.

[@Souperat60]

@@tracyhuckaby5876 thank you for your great comment. I might try a bike🤗.

[@marilynsowards8489]

Yay! You're back! You've been missed.

[@acountrylife]

Darlene, you've always been a joy-filled KZbinr to watch, but wow!!!, in this video you are glowing and even more joy-filled. It's so nice to see back. You look great and I'm happy to hear your "numbers" are good. Good luck with the house hunt.

[@Souperat60]

@@acountrylife thank you Jennifer. That’s so kind.

[@GrammieBear5]

I'm really excited for you and I'm excited about this revamp of your channel. It's exactly where I am in life and I have learned so much and totaly agree with this way of life and yes! Enjoy life some times and eat fun. I feel so much better. It's how God intended us to eat in my opinion. I'm really excited

[@Souperat60]

Thank you so so much. I too have learned much and can’t wait to share it all. Yes there will be regular desserts and such here and there for this of that but I have to stay true to me right?😊. Your comment was so encouraging. Thank you.

[@karenschutte2856]

Congratulations on the weight loss Darlene (and Lou). So wonderful. I think you and I are alike in many ways. I was at the ER last month ... I had bruises from the torniquet they use so they can draw blood ... had trouble, too. It might have been a blessing in disguise that Lou had to stay out in the car with your doggy. My husband came in with me and we both ended up getting something we did not have when we got there ... still recovering. Long story. Agree that we have to do everything in our power to stay healthy. I have lost almost 10 pounds but it's because I have been sick. However, I am planning on making changes and since I have not eaten what I normally do for a long time, it won't be too difficult. So good to see you. Praying about your house ... we are nearing that stage as well. It seems things don't get easier as we age, just more complicated. Always remember, God is in control. He walks with us everyday and His plans and timing are always best. Take care and God Bless 💜🙏

[@Souperat60]

@@karenschutte2856 hi Karen. I’m so sorry you were ill. Congratulations on 10 pounds. Thank you for your sweet comment.

[@ginadelida-fn8hj]

Just found you! Really enjoyed your talk. Ive been watching or have watched a few of the You-tubers that you mentioned you follow. And I agree with your opinion on the food industry in this country. I just subscribed and look forward to watching your upcoming videos! 😊

[@Souperat60]

@@ginadelida-fn8hj oh Gina it’s so good to have you here. It’s amazing what’s being unearthed out there finally. Now if we can just get that food pyramid changed. It’s killing us. Lord bless, Darlene

[@grandmaking]

Glad to you back Darlene. Congratulations on your weight loss. I’m sorry your house purchase didn’t work out for you. Hopefully you will find your house before long. Sorry you ended up in the ER. Glad you are much better now though.

[@elizabethhancock225]

So good to see you, Darlene! You look wonderful and so healthy looking. I sure felt for you as you described you bout with the flu. It's bad enough but how difficult when you are traveling! Take care, and may the Lord bring you to the house of your dreams!

[@Souperat60]

@@elizabethhancock225 thank you Elizabeth. So good hearing from you🙂

[@iowadutchgirlcvk1017]

Hello, found your channel today. We farm in Iowa and also own a home in Florida. Can’t wait to go back and view all your videos.

[@Souperat60]

I’m so glad you’re here. Welcome.

[@laurahunter1690]

It’s been in the high 80’s and low 90’s here in Canada lately. Losing 60lbs is huge! What an accomplishment 😊🙌🏼👏

[@Souperat60]

@@laurahunter1690 thanks Laura.

[@sandrahackney3219]

It's so good to see you again Darlene. I have missed you. You look great. ❤ God bless you

[@Souperat60]

@@sandrahackney3219 oh Sandra. I’ve missed you too!!😃 how are you? And your sons??

[@sandrahackney3219]

@@Souperat60 We are all doing well. Thank you for asking. God has been so good to us. Have a blessed day 🙏

[@deewinston5651]

Hi there Darlene. Thank you for sharing with us and updating us. Very sorry about the ER visit but thankfully you got released the same day. I have friends that lived in Lancaster who moved there from Houston. It does look beautiful. Congratulations on your health journey. You look beautiful and healthy. Continuing to pray that the Lord leads y’all to the home that fits your needs. May God continue to bless you both.❤️✝️🙏🇺🇸

[@Souperat60]

Thank you Dee. We pray every single day.

[@yvettesummers1339]

Hi Darlene. I am in Western Australia and it is 20 degrees Celsius today and its still officially winter. very mild. good on you with your weight loss

[@Souperat60]

@@yvettesummers1339 hi there Yvette👋🏼. So good to hear from you. Winter in Australia wow. Thank you for watching Souper at 60. I sure hope you’ll subscribe!! Lord bless, Darlene

[@becky8683]

Hello Darlene! I just found your channel and love it already! If we lived closer I know we’d be the best of friends! Looking forward to watching more of your videos! God Bless! 😊

[@Souperat60]

@@becky8683 yes Becky I’m certain we would be☺️. I’m so glad you’re here!! I hope you’ll subscribe. Lord bless, Darlene

[@beckyray8746]

I enjoyed so much hearing the “catching up”. Answered some questions I’d had like why you all was concentrating on a house in SW Va….. I wondered if you’d be nearer the kids or farther away. Congratulations on the health journey…. Hope you soon find the house of your dreams

[@Souperat60]

@@beckyray8746 morning Becky👋🏼. Thanks for your sweet comment. Lord bless, Darlene

[@shirleyjensen417]

It was so good to see you!! ❤Congratulations on your weight loss!!

[@janandrobhageman1254]

I just found your cheery channel.. its great !!! Im watching from Melbourne Australia.. today 18/09 sunny 20 but windy... Next couple of days high teens..

[@Souperat60]

Welcome!!☺️

[@gracefulliving_]

Hello Darlene, I truly enjoyed your video today. Thank you for sharing. You are looking amazing. Good for you on your weight loss/get healthy journey. I hope you have a fabulous day. ❤

[@Souperat60]

@@gracefulliving_ hi there Deena👋🏼. What a joy to hear from you. I’m so glad you stopped by. Are you doing videos again? I sure hope so.

[@gracefulliving_]

@@Souperat60 you’re too sweet. I did come back a few weeks ago. I really missed everyone so it feels good to be back.

[@Melodie007]

Thanks for reminding me about Casey Means book

[@lindajohnson24]

We have had a really mild summer in Southern California near the coast. Waiting for a few of hot days in September.

[@jeannestout8770]

I'm so glad you're back!! You've been missed!!

[@Souperat60]

@@jeannestout8770 thank you Jeanne. ☺️

[@evelynjones3263]

I just found your channel love it thankyou

[@Souperat60]

@@evelynjones3263 hi Evelyn👋🏼. Welcome. I’m so glad to have you here. I’ll be looking for you in the comments. Thx. Darlene

[@carolcarpenter234]

Glad to hear your voice and watch you smile! Love your hair too😃

[@Souperat60]

@@carolcarpenter234 oh Carol thank you so much.

[@cherylweeden5106]

Hello there, I am a new subscriber just found you today as I was scrolling on my KZbin and I was intrigued by the weight loss title! I am 61 years old. I have been through several things including cancer and this last year since July of last year last 58 to 60 pounds now I’m at a standstill it goes up and down regularly which is not fun so maybe I will try what you are doing intrigues me and it sounds great . I’m looking forward to checking out more of your videos. I’m following you so thank you for sharing so much of your journey.🤗

[@Souperat60]

@@cherylweeden5106 welcome Cheryl👋🏼🩷. So glad you’re here. I’m so sorry you’ve been thru so much. Stick with it and the weight will start to come off again. Thank you for subscribing. I’ll look forward to seeing more of your comments. 🤗

[@WildNaturebyElizabeth]

Thank you so much and so glad to see you back! God bless and stay well!😊❤

[@Souperat60]

@@WildNaturebyElizabeth thank you. 😊

[@tanyakeller8598]

I just came across this video of yours and really enjoyed it. Yes, I subscribed! 😊 You are such a sweet person and I look forward to watching more of your videos. Hello from Germantown, Wisconsin. 56° as I am typing this at 10:45a.m. on Saturday 9/7/24.

[@Souperat60]

@@tanyakeller8598 hi there Tanya👋🏼 it’s a joy to have you here! Thank you for subscribing. Hope to hear more from you. Lord bless, Darlene😊

[@karenhummel49]

Great to see you back! You look amazing 👏 77 ° here NY. Last week 54 overnight. We need rain. It has become so difficult to find a new home out of state over the last 2 years. Very frustrating 😕 still making your meatloaf recipe 😋 Darlene it sounds like you had food poisoning? Glad you're feeling better 😊

[@Souperat60]

@@karenhummel49 hi Karen. So good hearing from you. Yes, I was thinking that too. But we hadn’t eaten any breakfast and the night before we ate Chipotle -the exact same meal and Lou never got sick?? I just don’t know. However it came on so so fast. I’m so glad you make that meatloaf. It’s incredible. So you’re trying to move too? Tough times right now😕. Lord bless friend!!

[@sammie44]

Fantastic Darlene, 🤩 60 lbs off is great! Hope you get your next 30 lbs off too, like you want. It’s all about feeling well, energetic and healthy! Yes, the healthy GUT is the key and is directly connected to a healthy body and brain health! I’m super glad you’re feeling better and your new found food choices and lifestyle are making you both heathy and happier! What’s interesting is that the food you’re eating now is food you enjoy eating. It’s not a boring, tasteless, bland “diet”. A very inspiring video for those who do struggle with health challenges due to weight issues. How is your back doing now that you have lost weight? I remember you stating in past videos, that you suffered from back pain. Wishing you the best health for both you and Lou! Much success on this health journey. 32 degrees Celsius with horrible humidity, where I am living. 😬 Many blessings! Sam 🌻

[@Souperat60]

@@sammie44 Sam you know your stuff!! It’s all about the gut.

[@Souperat60]

@@sammie44 back pain is much better. Much.

[@blessedfamily79]

I have been watching your channel for quite a while, and I really enjoy it! Knowing that you are a fellow believer makes it even better! What part of Virginia do you live in? I live in Augusta County and have lived in Virginia all my life. I wouldn't want to live anywhere else. 🙂 I am sure the Lord will bless you with the perfect home and location for you and your husband. ❤️

[@Souperat60]

@@blessedfamily79 thank you. Never heard of Augusta Va.

[@blessedfamily79]

@@Souperat60 It''s Augusta County, and it's in the Shenandoah Valley. I'm careful not to be too specific on the internet about where I live. 😊

[@claireshearer6007]

First time I listened to you madam, I enjoyed listening to you talk about your experiences. Some are very similar to mine. I am now subscribed, look forward to another video.

[@Souperat60]

@@claireshearer6007 oh Claire what a joy to have you here at Souper at 60. I’ll look forward to hearing from you again. Lord bless, Darlene

[@krickenthekraken8844]

Wow you look terrific Darlene!

[@Souperat60]

@@krickenthekraken8844 oh thank you so much friend.

[@wendyzimmerman6002]

Darlene, I live an hour from Lancaster county Pennsylvania. We visit there usually once a month I love the quaint little stores that the Amish own. They usually run them on their farm produce stand. I buy the best in the country.

[@Souperat60]

@@wendyzimmerman6002 hi there Wendy. Yes Lancaster is my happy place. I have a long and wonderful relationship with the Amish ppl. You’re blessed to live there🤗

[@Kidges]

New subscriber here 😊. I’m glad your channel showed up on my feed.

[@Souperat60]

@@Kidges I’m glad too. Welcome!! Thank you for subscribing. I’ll see you soon. Darlene

[@noemirivera9906]

Hello just discovered your channel. Congrats on your weight loss. I will go and look at your videos so I can get to know you. I live in NY. I too lost a little weight on that journey myself. Down 18 pounds in4 months. I am 64 and looking forward to retirement in January 2026. I feel like it’s so long omg. So glad you’re feeling better. That’s some experience.

[@Souperat60]

@@noemirivera9906 oh welcome!!! So good to hear from you. I hope you’ll subscribe. Congrats on your weight loss.

[@lindavaldez9929]

Congratulations 😊 you look amazing. Thank you for this delightful video i really enjoy watching you and listening your stories. Blessings

[@Souperat60]

@@lindavaldez9929 thank you Linda.

[@rhondabutler4172]

So glad you’re feeling better. Sorry the new house didn’t work out this time. Looking forward to seeing you in the kitchen again. 😊

[@Souperat60]

@@rhondabutler4172 thanks Rhonda. How are you guys doing?

[@rhondabutler4172]

@@Souperat60 we’re getting along well. We have a bunch of corn to put up this week and also peaches. I’m still struggling with my neck ablation but I think in a few more days, the swell will go down and that will be a blessing. 😉

[@luciabriseno4065]

I can Really see in your face that you have lost weight also. CONGRATULATIONS 🎉I Know it’s tough, but how nice that Lou is doing it With you❤

[@RustyFinch]

Been keto/ketovore/carnivore for 1.5 years. Depends on the day. Always under 20g of carbs in any given day. Down 90#’s with 40 ish more to go. Off all meds. Bloodwork is great and never going back. So simple and energy is fantastic. No more daily naps required! I listen to KZbin videos everyday and I’ve heard of all the people you mentioned. I’d also suggest Dr. Sten Ekberg, Dr Tro, Dr Westman and Dr Suneel Dhand.

[@Souperat60]

@@RustyFinch wow. What a testimony. Keep up the fabulous work. You are an inspiration. I hope you’ll subscribe. Lord bless, Darlene

[@luv46kdz]

I’ve been m.i.a because our home of 29 years finally sold 🙏🏻 It took 3 different times but phew it’s over. Packing up 19 years of life is some job but now we plan the next chapter. We’re on the west coast but will be looking into one of the Carolinas or Tennessee. I’m so sorry about the house not working out 😕 It was gorgeous but I hear you as far as needing work. Our home was built in 1893 and we restored her, those days are over now, we want a turnkey home, or one with minimal to-do’s☺️ WTG on the weight loss journey 🙏🏻 very inspiring Darlene 🥰 God bless I look forward to seeing where you land ❤ *Paula*

[@Souperat60]

@@luv46kdz best of luck to you on your move. We are still looking every single day!! Good hearing from you. Lord bless, Darlene

[@susandestefano1820]

I love Lancaster! We go visit for a weekend every November!

[@Souperat60]

@@susandestefano1820 such a great place.

[@shellymusgrove3328]

I’m down 35 lbs … doing low carb. Glad I found you.

[@Souperat60]

@@shellymusgrove3328 yay Shelly. I’m so excited for you. I’m convinced low carb is the way to go. I’m glad you’re here too. I hope you’ll subscribe. Lord bless, Darlene

[@FrancesWoody]

I'm so sorry about the house. Glad to see you back. You are looking great. Wishing Lou the best with retirement. I live in what they now call Southside Virginia. Between Roanoke and Martinsville. It has been a very hot and dry summer. Looking forward to cooler weather.

[@Souperat60]

@@FrancesWoody oh you know those beautiful Virginia mountains well!!!

[@FrancesWoody]

@Souperat60 Oh, Yes I do.

[@miketaylor7305]

Hello pretty 60….nicely done with your video….your meats are a lot affordable then all those baking ingredients you used to buy…and so much healthier…ikr love sauerkraut…& little sweet brownie 🫵🥩💪🏻🐻

[@wendyrudder5809]

You look fantastic! I am new to you channel and love your content❤❤

[@Souperat60]

@@wendyrudder5809 I’m thrilled to have you here Wendy. Thank you!! I’ll look forward to hearing from you soon. Darlene

[@barbaraparker6996]

I love your beautiful home. I wish l could buy it. It looks like my dream home.

[@Souperat60]

@@barbaraparker6996 oh how sweet you are Barbara☺️. I wish you could buy it too🩷!! I’m glad you’re here, I hope you’re a subscriber.

[@willowgirl2635]

Australia here. We are in the south and it is around 15 degrees celcius here at the moment and very very windy. Roll on spring and summer.

[@Melodie007]

First time here, you are delightful ❤

[@Souperat60]

@@Melodie007 thank you. I hope you’ll subscribe 😁

[@laurabentzen1858]

I grew up in sw va now live in East Tennessee love it

[@LJSheffRBLX]

Souper at 60, i subbed to ur channel

[@sueg.k.6377]

Minnesota resident - we get occasional humidity, but our summers are usually quite nice. Except for mosquitos. We've had a LOT of rain this summer so we've had more humid days.

[@bhallmark3390]

What an interesting update! I could tell on your face that not getting that house was hard for you. It’s sad to think that people try to sell a house with a major problem and not inform potential buyers up front. I’ve watched Dr Ken Berry a bit and also FlavCity with Bobby Parrish. My husband and I have recently begun learning more about natural health recommendations from Dr Barbara O’Neill. I’m actually not sure if she has a KZbin channel but my husband is always sharing her reels with me. She is so knowledgeable about the body and tells you things you should stop doing as well as what to start doing. My biggest hurdle is that I’m addicted to sweets. Have you had that problem? Looking forward to our next chat…😉 May God’s blessings be with you both each day..❤️✝️ -Brenda Edited to say: Eternal Health is Barbara O’Neill’s channel.

[@Souperat60]

@@bhallmark3390 Good morning Brenda. Thank you for your sweet comment. I love Dr O’Neil. She’s wonderful. I’m all for natural. I’ve watched her for years. I should have listed her as well. Yes yes yes I have a giant sweet tooth. But I’ve concluded that “nothing tastes as good as being thin/healthy feels.” I love getting on the scale each morning and getting my blood work. I find that if I make certain I have some great snacks for snack attacks I’m ok. Bobby Parrish has some wonderful snack ideas. Lord bless, Darlene

[@CM-ey6qy]

Living Springs Retreat is also a Barbara O’Neil channel

[@mollymackiewicz6965]

Praying God Bless You!!!

[@reginahunt2945]

Hello first time watching just popped up in my feed. I found Roger Raglin in 2020 his life changing food preparation was life saving for me. Then I found Dr Ken Berry his food ideas and Rogers went hand and hand. I don't know if you watch Low Carb Revelation. She is a lady about our age. She also has some good ideas that make you feel like you are eating bread without the ingredients. However I don't have a lot of cheese. So glad to have found you.

[@Souperat60]

@@reginahunt2945 welcome Regina. There are so many ways to enjoy low carb living. Thanks for subscribing. I’m filming in my kitchen today. My favorite place. Lord bless, Darlene

[@courtneycox8297]

My local gym has a senior discount and I walk in the pool because of my feet issues. ❤

[@Souperat60]

@@courtneycox8297 hey, that’s a fabulous idea. I love to swim. We want a pool so bad. Thx.

[@MichelleTillman-uq4eq]

Alright! Love me some sourkrout can't wait to see how to make it. Congrats on the 60lb weight-loss 🎉

[@Souperat60]

@@MichelleTillman-uq4eq hi Michelle👋🏼. Thank you.

[@judywho2249]

My husband and I usually go for walks. The hot weather puts a damper on that sometimes. So, you eat twice a day? I love shrimp! I heard that it makes your cholesterol go up so not sure about that we'll see. Yum

[@lorismith1660]

You look healthy Darlene keep going. It is 106 here in Arizona.

[@Souperat60]

@@lorismith1660 wow that’s hot!!🥵

[@luciabriseno4065]

It’s been 105 degrees here in the small town of Monahans in West Texas

[@Souperat60]

@@luciabriseno4065 yikes!!! We are going to Texas for the first time in October.

[@luciabriseno4065]

@@Souperat60 Texas in October is Great 👌🏼

[@janboren9960]

Been to the Monahans Sandhills. Many times!

[@eileenbrown3805]

You can watch the Means brother and sister being interviewed by Tucker Carlson on his podcast. She was an ENT surgeon & her brother was a lobbyist for Coca Cola. The term for Carnivore and Keto is Ketovore. It was coined by Dr. Ken Berry's wife Neisha who put her hashimoto in remission eating this way. She has her own channel listed under her name and they have a podcast they do together on Monday night at 6pm Eastern answering your questions.

[@Souperat60]

@@eileenbrown3805 yes thank you. I saw the Tucker show. Excellent!! I do watch the Barry’s as well. They are excellent. Lord bless.

[@jmski25]

The Means did an incredible interview with Tucker.

[@Souperat60]

Yes. I loved it.

[@cindycollins2510]

Congratulations on losing 60 pounds. This is fantastic. Keep up the great work. You look so good.

[@Souperat60]

@@cindycollins2510 thanks Cindy.

[@lauriepestritto9412]

Darlene, Hello from Pine Barrens of NJ It has been 90-100s. My son just got custody of his son and we will be moving again … We are excited to help assist in raising him… Also found new Church Family and it is closer to our new home…Selling and planning to move by 1/15/25

[@Souperat60]

@@lauriepestritto9412 I wish you much happiness in your new home. I hope you’ll subscribe. Lord bless, Darlene

[@jillbruce3624]

First time here and I don't know how that happened but what a happy accident. Love all the health content and am very interested in a carnavorish (sp) life style. I follow Bobby already. Looking forward to seeing more of you. Thank you.

[@Souperat60]

@@jillbruce3624 hi Jill👋🏼. I’m so glad you’re here. Thanks for the sweet comment. I hope you’ll subscribe 😊

[@jillbruce3624]

@@Souperat60 Yes, I have subscribed.

[@ajacob509]

You look amazing with your weight lost, plz share the recipes you are making to lose the weight on your channel, your viewers will appreciate it greatly, e.g like tips for shopping ingredients and recipes. God Bless.you.

[@Souperat60]

@@ajacob509 I will do that!😀

[@brendafurgason4486]

First time watching enjoyed

[@Souperat60]

@@brendafurgason4486 oh I’m so glad Brenda. I hope you’ll subscribe. Today I’m filming in the kitchen😁. My favorite place.

[@luciabriseno4065]

I consume red meat, chicken and fish and i try to eat Greens. I Love vegetables 🥗🥕🥦

[@luciabriseno4065]

They say leafy 🥬 greens and lots of broccoli 🥦. I don’t think there isn’t any vegetable i don’t like, so that’s not hard for me. If i eat a late lunch, i don’t usually eat till the next day and That’s only fruit till noon.

[@luciabriseno4065]

They say leafy 🥬 greens and lots of broccoli 🥦. I don’t think there isn’t any vegetable i don’t like, so that’s not hard for me. If i eat a late lunch, i don’t usually eat till the next day and That’s only fruit till noon. Kale is the only green i’m not fond of. 👌🏼

[@luciabriseno4065]

I cant eat shellfish 😚I’m allergic 🥲

[@j.sahulka9024]

It is going to 84 tomorrow which is pretty warm for us in Winnipeg.

[@monicamoore111]

60 pound weight loss is awesome. Like I have said before I have been eating keto for 4 years. I listen to Dr Berry, Dr Boz and Kelly Hogan. Thanks for the update!!

[@Souperat60]

@@monicamoore111 I like Dr Boz too.

[@Rocking_the_Mimi_life]

I was going to suggest Kelly Hogan as well! She is so positive and she is an example of someone who can sustain this way of eating.

[@suzannereeves7768]

Try listening to ketogenic woman and low carb revelation. Good channels for carnivore/low carb eating.

[@dhall1421]

Jason Fung

[@kittyrichards9915]

I like that you are eating veggies with your meat. Berries are also a low sugar fruit.

[@Souperat60]

@@kittyrichards9915 yes indeed.

[@jeanniehamilton6302]

Can you give more info on the carnivoreish diet you are doing?

[@patriciacorpe6228]

I had that happen to me I made it home but hubby stop a lot it was so bad I think maybe something I at the Hotel for breafast I was dehydrated just kept drinking water that happens so fast when it come out both ways. It took a lot sleep and felt better after sleeping and be home.

[@Souperat60]

@@patriciacorpe6228 it’s just the worst!!!😞

[@vickiescholl9453]

Thank you for your sweet videol.

[@Souperat60]

@@vickiescholl9453 I’m so glad you’re here Vickie😊

[@tovedagostino]

Hi, I’m pretty much new to your show. I live in Newcastle Delaware and I would love to know who you’re buying your organic beef from and the healthy Amish store. My husband and I definitely want to buy a half a cow and I love going to Amish country, I’ll be checking in more with you. Enjoyed your video.

[@Souperat60]

@@tovedagostino thanks for commenting. I hope you’ll subscribe. I’d love to have you here. We are buying our beef from a local farmer. We know them very well. And we are excited. In Lancaster Pa the health food Amish store is called Millers Natural Foods. It fabulous. www.captainbin.com/family/millersnaturalfoods.html

[@franzone70]

If you’re going to move shouldn’t you wait to get your freezer full later? May be hard to move a freezer full of beef.

[@Souperat60]

Hi Fran👋🏼 thanks for your comment. Unfortunately we ordered our meat last December. I think we have a good plan in place to move the beef. Lord bless, Darlene. I hope you’ll subscribe 😊🇺🇸

[@WorthyPath]

Would you kindly share the name of deo product from the Amish trip. Thanks!

[@Souperat60]

@@WorthyPath sure. It’s called Nutribiotic Deodorant with grapefruit seed extract and aloe. Free of aluminum and parabens. I got the lavender scent. I like it a lot. It cost $5.38. Nutribiotic.com.

[@freckles2437]

Hello fellow Ketovore, I have also been following this way of eating, since January and have lost 100 lbs, so far. I'm in my fifties so any extra losses are now a bonus, but I'm not going back to my old eating habits. I also do intermittent fasting and omad most days. Weather in the southwest UK has been in the 70's, sunny, rainy and cloudy, sometimes all in the same day 😂. Jo UK 🙂

[@Souperat60]

@@freckles2437 hi there. Such a great comment. I hope you’ll subscribe!! 100 pounds is tremendous. See you around. Darlene

[@geniajacobs789]

OMG. I have to tell you about the best shoes ever. HIKE BAREFOOT SHOES. They are a foot saver. I can walk without foot pain, cool to wear, and so cute. Look into them, please. Love your videos.

[@Souperat60]

@@geniajacobs789 well thank you so much. I will check them out for sure. 👍🏻

[@rhondalane8011]

What may I ask was the problem with the house you got out of contract. It looks just like a house we like in Newnan Georgia?

[@Souperat60]

@@rhondalane8011 hi Rhonda👋🏼. It was an absolutely beautiful house. We loved it so much. However there were some severe structural issues we simply could not ignore. And the house is only 1 yr old. Sad.

[@luciabriseno4065]

I’m 50lbs down 😜. I have more to go, but i’m losing at least. My feet nd legs bother too. I do chair yoga and Petra Genco. She does Simple exercises indoors and they’re not hard. I do the ones i can and don’t worry about it. I have a problem with Balance, so i have to be careful. ❤

[@Souperat60]

@@luciabriseno4065 hey Lucia👋🏼. I’ll check Petra out thanks. My mom always had balance issues too. Fifty pounds is fabulous. You must feel great. Thank you for being such a wonderful supporter and friend to me here at Souper at 60. Lord bless, Darlene

[@asbmp]

Missed seeing you Haven't heard from you in a long while

[@Souperat60]

@@asbmp it’s good to hear from you as well. How are you??

[@asbmp]

@@Souperat60 I've been very blessed

[@fadedglory1045]

Shrimp has good amount iodine. Could be activating the thyroid , maybe that's helping your numbers.

[@Souperat60]

Well thanks. Never thought of that.

[@fadedglory1045]

@@Souperat60 just seeing your channel sometimes you tube suggests great stuff. I'm 60 ish and need to loose 60 lbs to get hip replacement. Going to try keto and see how it goes. I'll binge watch your channel and catch up..

[@Souperat60]

@@fadedglory1045 thank you new friend.

[@karolmolpus9536]

I just found you! I’m from SC, hot today 92+. What is your basic eating routine and schedule?

[@Souperat60]

@@karolmolpus9536 hi Karol. So glad you’re here. I sure hope you’ll subscribe. So many have been asking this, so I will do a video to answer these questions. Lord bless, Darlene. And welcome.

[@RidgevillePublicLibrary]

I so admire you! I love your cheerful attitude. I'm not good at commenting but I look forward to all of your videos. You are amazing. God bless you and yours

[@Souperat60]

@@RidgevillePublicLibrary thank you so much friend😊. I look forward to hearing more from you. Lord bless, Darlene

[@lisagreen6383]

Still listening to your video so sorry you went through all that sickness while visiting Lancaster. I can only imagine I do watch Bobby I have not heard of the others will have to check them out. I do watch the biblical nutritionist, dr. Barbara O’Neill, Dr Berg and Dr Mandell he has over 7.5 million followers all extremely helpful. Going to finish listening to your video thank you for sharing🥰🌺🌸🌺🌿🕊

[@Smiley-jn1vp]

Please apply a link to the organic deodorant brand “that works”.

[@kikomartin-pr]

Puerto Rico. We’re in the low/middle 90’s. Humidity is about 85%. It’s perfect for me. I love shrimp BUT it doesn’t like me. It’s hmmm hard to explain politely. It causes a reaction below the belt every single time. A reaction that can be seen when I stand up. So NO shrimp for me. 😂

[@cathypenn1073]

What a great video,

[@Souperat60]

@@cathypenn1073 oh Cathy thank you so much 😊

[@barbaragray4309]

Thank you for sharing. Do you count macros,? How tall are you.......

[@Souperat60]

@@barbaragray4309 I don’t count micros generally. I’m 5’5. 😊

[@lisagreen6383]

You look fantastic!!! If you’re eating for your blood type.... you WILL drop the weight, and feel fantastic!!! 🥰🌿🕊

[@Souperat60]

@@lisagreen6383 thank you Lisa. Lord bless, Darlene

[@mollymackiewicz6965]

You look great!! Sorry about the house See how God protects us!!!

[@Souperat60]

@@mollymackiewicz6965 thanks Molly. Yes he did answer our prayer !!!

[@Curiouscat5980]

Good evening Darlene 👋👍🥰👍♥️🙏🙏

[@Souperat60]

@@Curiouscat5980 hey girlfriend!!