Sourdough bread and my blood sugar. How does it compare with white bread?

[@MattieAnna]

Another interesting take away is that your numbers dropped more quickly with sourdough. The arch was shorter, less duration, and then dropped below what the white bread left your numbers at. So the spike is shorter and your glucose looks like it goes back to baseline where the white maintains a higher "new" baseline that is off the chart to the right, so no clue how long it lasts. That is very interesting.

[@sonshinesunflower]

I was going to comment the same thing! I make sourdough bread for our family’s gut health & it just tastes better to me. I’m glad I came across this information 😊Thanks for sharing!

[@deliaramos9764]

Thank u

[@daliaeltayeb5356]

Thank you ​@@sonshinesunflower

[@rosemaryduckett9745]

Freeze the sourdough before toasting and the numbers are better.

[@jaquirox6579]

What does freezing do?

[@rosemaryduckett9745]

Freezing bread causes the starch molecules in flour to take on a different structure, which lowers glycemic index.

[@jaquirox6579]

@@rosemaryduckett9745 interesting! Do u have a proof source?

[@mysterymaverick1982]

​​@@jaquirox6579m not sure about bread but ive seen the study that cooling rice pasta etc also does the same its called resistance starch i believe.

[@SG-xb7de]

@@rosemaryduckett9745 Interesting! Won't the structure revert to original once you thaw and heat?

[@amandarussell596]

I don't have diabetes, but i love watching you and the videos are awesome. 😊

[@richardgreen5637]

Ive done the tests, If you freeze and/or toast your bread there is even less GI spike. Try it if you may

[@lifeiseverything9]

Yes I do that as well

[@edgarhernandez8003]

Gonna freeze my bread from now on. Thank you. Much love bro.

[@richardgreen5637]

Go carnivore. It's the simplest and most natural. Fuck what everyone else has been programmed to. Do your research.

[@nmpoy]

interesting. do you know why toasting cause less of a spike?

[@richardgreen5637]

@@nmpoy Hi there. Ok m not sure but just checked on KZbin again and found it. Those were my keto days, now I'm doing the carnivore. Carbs from bread cause inflamation. Meat, animal fat, salt and water. Give it 30 days. First 4-7 days are rough on the liver, converting from digesting glucose to digesting fat. I'm starting my 2nd 30 day stint today and so far I have lost 10 pounds, inflammation is gone, piles are gone, gut feels better, depression and anxiety at a 1 out of 10, down from about a 5.

[@kathysmith9983]

Thanks again sir for your videos. Keep them coming. Sour dough is easier for the digestive system too.

[@PGNorthernBC]

Very interesting 🤔 I’d love to see you test a sourdough loaf that has been long fermented for atleast 48hrs. Then put in the freezer for 24 hours, and finally toasted. I think you might be pleasantly surprised with the outcome 😊

[@manasikashyap]

Yes! I’m really curious now!!

[@rebekahbabb6963]

Yes fermented with wild yeast is totally different than store sourdough bread!

[@karenbernard6041]

You made me sub with this one. I switched last year to sourdough, and I've been wondering about the numbers. Thatks!

[@banderas2000]

How have your numbers been and what kind of sourdough

[@judydaigneault4115]

You are incredible for the work you are doing for us!! Thank you🕊️🕊️🕊️🕊️

[@m.morales1897]

Can you do a rye bread test please thx.

[@ana419]

Do 100% rye sourdough.

[@lorenzomaximo1818]

And pumpernickel

[@alexmartino6438]

Can you test rye bread?

[@checkwhatsleft4565]

That sourdough bread was bought from a bakery or home made one, either way, have you tried a 72h fermented sourdough loaf, that will make much greater result.

[@bethjohnson3123]

Yes. I was wondering if the bread used was real sourdough made with actual starter . it would help to know that. Many breads labeled sourdough are not real sourdough.

[@molly5292]

​@@bethjohnson3123 Bummer. Where can I get sourdough bread from a starter?

[@snowy7236]

@@molly5292 Best if you can bake your own, or find a nice bakery.

[@suncoastgirl2512]

@@molly5292I actually saw some at Sam’s Club today and it said it was made from starter. I have recently started making my own.

[@lynnenuma995]

Do you have a recipe please

[@yolandaj6364]

Thank you! Sourdough is one I like to use once in awhile.

[@jcee6886]

This channel is a godsend. Thanks man. 🙏

[@monagonzalez7752]

Thank you for your videos, always very informative!

[@LadyASolveg]

I just realized that I'm mostly watching these because you're gorgeous 😅😊

[@cdnsilverdaddy]

strange auntie and no

[@GT-ox3pe]

How rude

[@LoveLife-gv8jg]

😂

[@Trac82]

​@@GT-ox3pe🤭

[@joyfulhomemaker8053]

I always appreciate people sharing this sort of thing. I grew up w so many food allergies and I host a lot. I always want to be accommodating for anyone w any food sensitivities because I know what a struggle they are.

[@markthomas8146]

Thanks so much for your help . I have been diabetic since 2014 . I am from Jamaica all of my family has diabetes and both sides of my family

[@aliciacoble7854]

Yum..I love sourdough!

[@judyalves-wu9lu]

You give words of wisdom❤

[@gee_emm]

Brown pasta, rice, noodles and bread are game changers. You can freeze the bread too, which I’ve heard lowers in the GI, but don’t quote me!

[@CorradoLouny]

You learn me a lot, thank you for your work. God bless you and your family.

[@user-johnnysmoke771]

Thank You for helping me understand...

[@jackz_stoned_again]

I ❤sourdough bread.The cracked wheat one,yum.

[@mariebrown5785]

Huge THANKS for doing this very helpful info certain getting more educated on the different foods that spike the glucose.

[@arrowphillips6902]

I red a study years ago that was done in Italy and they found that depending on the type and amounts of different bacteria in your gut it would change how different foods affected the person. Duh right? They had some members of the study that could eat sourdough bread and it would do nothing and others it would mildly effect there insulin and blood sugar. In the end they could personalize a diet to each person just from testing the bacteria in the gut. It was years ago so I may have the country wrong but I definitely know it wasn’t done in America 😂😂😂

[@aquilaclark814]

Your experiments are awesome.. thanks so much🥰

[@reenarai6118]

Ohh much awaited video Thank you.

[@manufactum004]

Thank you, I was looking for this information.

[@Loanwa]

I almost bought some the other day. I will have to try this bread. Thanks for sharing.

[@Engineer-Machinist]

You should repeat this test with 100% whole wheat sourdough. I found a number online that put it at only 30 on the GI

[@hiddysonday435]

Or also Rye flour.

[@richardjosephnovak]

OK, now you have to do the Ezekiel bread test. And then the toasted bread test.

[@JK-sh8rc]

I buy California Goldminer sourdough. Zero sugar! The cracked wheat is really good too.

[@ExploreVegasHomes]

Me too! Love the toasted onion

[@the_voice_of_reason]

This is interesting, I’ve recently switched to sourdough so I was really happy to see this test, thank you. 🙏

[@vutube379]

Thank you for doing this.

[@brendajoanmosselman6599]

Very interesting.. Thank you for testing. It means so much too me 🥰 I have a question. Hopefully you can be a help to me. * Does Sourdough Reye Seeds Bread, spike high? Thank you very much in advance. 🙏🥰🎉🙏

[@hopeausbyn1734]

I like the test. Thank you.

[@sofiarangel1315]

Dude don’t threaten me with a good time! 😂 I love sourdough bread 😊

[@rgee5176]

My problem with bread, pasta, rice is that it just makes me hungry & bloated & sluggish.

[@erzsebethyoung]

@rgee5175 ... Stop eating those then, you could be gluten intolerant, are you sluggish, sleepy, when you eat bread (flour) . Bread and Pasta use flour but they are prepared and cooked differently. Use alternative flour, there are videos you could watch.

[@gee_emm]

Try wholemeal bread/rice/pasta instead. Less sugar, more fibre.

[@JescaML]

Try Dave killer bread or Ezekiel bread. Nasoya pasta or heart of palm pasta

[@juanguzman1563]

Your not pairing it will a hunger crushing combo like protein and a healthy fat😊

[@JescaML]

@@juanguzman1563 a sandwich with tons of protein will always make me hungry as soon as I’m done even with a 21 grain bread.

[@lisafirstnamesapp4136]

I’m a bread lover, but morbidly obese. Once in awhile I give in to that craving . I like sour rye bread. Can you share what your blood sugar would be after rye bread? Thank you for sharing a real life persons blood sugar instead of overall results of many. ✌🏽❤️

[@ana419]

You mean after sourdough rye.

[@anitarodriguez7297]

Wonderful info... But can you test with someone who is diabetic?? We need all the help we can get!! Please 🥺 consider 😊

[@amsdam]

My spikes as a well controlled diabetic with bread 5 to 6 mmols… what this guy gets would be fantastic for a diabetic. Not sure what is the value of avoiding variation within such a narrow range.

[@JudyChilds-fu4em]

There's a significant difference, and in moderation, you got it ❣️✌️

[@Mike-kj4gx]

Wow , great info

[@suesch60]

Thank you, I wondered about this

[@vickistyle3756]

I've been making my breads with yogurt and a cottage cheese spread and my blood sugar rises much slower and drops back down nicely. ♡

[@ashamuhammad1982]

I really like your cooperation ❤

[@ComplexityUnveiled]

I’d like to see this test on home made breads made with different ancient grains.

[@hildahakimian9612]

Ty for your information

[@damarismarzan5833]

Yes! Thanks ❤

[@strawberryme08]

European butter with it is heaven!

[@truth815]

You should do one with toasted sourdough ... I bet it will make a difference

[@K370-d2v]

Would you test dried goji berries please?

[@mahsheenman]

Sourdough is the best! It's even better toasted, which lowers it on the glycemic index a tad more. Grilled cheese with sourdough... 😋 yum

[@sammohr1930]

Can you review gluten free bread? Thanks for your page!

[@sunshineseaandvitamind8620]

Please can you try with homemade sourdough made with whole wheat + pairing it with yogurt and some meat/eggs. I read somewhere that having yogurt or fermented drinks with meals blocks the absorption of carbs and helps in weight management.

[@michaelproust7891]

Thanks for the information. Could you explain further the lowering of sugar levels upon drinking whisky?

[@aidauruchurtu5950]

Thank you! 🙏

[@Kim-ex3od]

Thanks for taking one for the team. Im taking notes.

[@albanygual]

Interesting. I wonder if it's store-bought or homebaked. Thanks for your video.

[@miggsblanq]

Thanks for sharing

[@MORE1500]

I heard that keeping the bread frozen and then putting it in the toaster reduces the effect on insulin. Any thoughts?

[@JESUS555]

Thank you love these test

[@Vxlynnxx]

When do you take your insulin? Before or after you eat?

[@melyterry1843]

Can you please try Ezekiel and Dave bread?Thank you!

[@DrSam112]

How about seeded bread and just wholemeal bread - commonly used in uk. But add some butter- most have toast with butter, or toast with egg fried in olive oil Evoo. Wholemeal toast with butter and marmite is another! Keep up the great work.

[@lornabarreyro1101]

Nice for sharing

[@salsadancer4965]

Great vid dude

[@scwoodworkart2024]

You should try the fresh milled flour.

[@danielleyi8871]

Please do the starbucks grilled cheese! They say its sourdough and the cheese is protein and fat. So i wonder if the results would be good

[@thomasdenamahan9846]

Would love to see a test with Keto bread.

[@Livinginthepresentmoment07]

Can you do barley flour as a bread or any suitable way? Some doctors said its verh healthy! 👍

[@Te1978To]

The important thing that I've learned from this channel: the PFF combination, which is Protien+ Fats+ Fibers

[@pamelariley9671]

Thank - you 4 the info ...

[@ABab-jf2jb]

Very useful info. Subscribed.

[@JR-sb6mj]

A lady did the same with almond flour bread and the results were so much better 😀

[@cyagurl]

still hoping you will test freezing sourdough+toasting so that I can have some joy in my life. (Also....with unsweetened almond butter would be effing fantastic.)

[@ayshaabrahim821]

Can you try injera Ethiopian bread please ❤

[@musicsansnotes]

Thank you so much. I've been so curious about the difference. I'll get sour dough bread and some avocados

[@joannclupper7902]

Would you consider testing pumpernickel bread and or rye bread?

[@codysmith4513]

Don't forget that you can subtract the fiber from the carbohydrates. Also, if you make the sourdough yourself, the spike can be even less by controlling the ingredients. Type 1 Diabreadic here for reference.

[@sandykasarimal380]

Thank you for your videos! Would you please mention sugar in mg/dl?

[@RamaSivamani]

I wonder if the glycemic index is also affected by fermentation time for the sourdough. If you make homemade sourdough bread, during the rise cycle if you do a cooler longer fermentation does that affect the final glycemic index? I know I do a partial rise at room temperature and then a refrigerated 24 or sometimes 48 hour fermentation before baking.

[@Saha9800]

Could you pair them with chicken (protein) and with peanut butter (fat) and test the effect on blood sugar?

[@sarahd4639]

Do they both have the same carbs? Did you take the same amount of insulin for both?

[@conniemitchell2523]

that's what I always buy 😁

[@spicychickpea3477]

Is that properly fermented sourdough or store-bought? Bc storebought is usually not fermented properly and that makes a big difference

[@markrose7144]

I've heard that if you freeze bread then toast it, that lowers the sugar index? How true is this? I'm type 1 Diabetic for over 50 years 1973 I was detected with my Diabbetes and have always tried to keep it under control 💯 as much as possible

[@angiedodd3016]

Can you freeze it before eating to see if it makes a difference please ?

[@FrankQuintero-j1h]

Can you please try RYE seedless bread.

[@evankos1261]

Hi 👋 you are doing a great job.how about Hal meal bread 🍞

[@MM-np2tz]

Try freezing bread then eating and freezing then toasting. Both are suppose to affect glycemic index of sourdough. Would be interesting to know.

[@bellhilljj8793]

Try pumpernickel bread. With and without butter

[@ljmk311]

Can you try home made brea at some point

[@anitaelghandor7295]

Darn love sourdough bread,thank you,I try to not go over 18 carbs.

[@adeleaurino3409]

I saw that if you first freeze the sourdough bread, there is much less of a spike. Can you verify this? Thx

[@RobertsDigital]

Can you do how your diet affects your immune system? WBC count?

[@SimplyNuanced1]

Try a bakery sourdough. It's done with proper fermented dough. That one doesn't look like a well fermented one.

[@michealfriedman7084]

I make sourdough bread with whole grain. I add 1/2 cup ground flax, chia seeds, sesame seeds, poppy seeds. I'm sure it has a slower glucose increase.

[@al9709]

How about rye bread, often recommended as a low glycemic alternative?

[@duraidasha9580]

I wonder if you can compare quinoa with rice..thanks

[@annaslawinska1445]

Try please fufu...its casava powdered.... high potassium 1200mcg per 240g

[@leonitasmaximus4004]

How did you get a CGM for insulin resistance? Every doctor I have talked to says that there is 0 way for me to get a CGB with T2 insulin resistance diabetes.