Another interesting take away is that your numbers dropped more quickly with sourdough. The arch was shorter, less duration, and then dropped below what the white bread left your numbers at. So the spike is shorter and your glucose looks like it goes back to baseline where the white maintains a higher "new" baseline that is off the chart to the right, so no clue how long it lasts. That is very interesting.
@sonshinesunflower6 ай бұрын
I was going to comment the same thing! I make sourdough bread for our family’s gut health & it just tastes better to me. I’m glad I came across this information 😊Thanks for sharing!
@deliaramos97645 ай бұрын
Thank u
@daliaeltayeb53564 ай бұрын
Thank you @@sonshinesunflower
@rosemaryduckett9745 Жыл бұрын
Freeze the sourdough before toasting and the numbers are better.
@jaquirox6579 Жыл бұрын
What does freezing do?
@rosemaryduckett9745 Жыл бұрын
Freezing bread causes the starch molecules in flour to take on a different structure, which lowers glycemic index.
@jaquirox6579 Жыл бұрын
@@rosemaryduckett9745 interesting! Do u have a proof source?
@mysterymaverick1982 Жыл бұрын
@@jaquirox6579m not sure about bread but ive seen the study that cooling rice pasta etc also does the same its called resistance starch i believe.
@SG-xb7de Жыл бұрын
@@rosemaryduckett9745 Interesting! Won't the structure revert to original once you thaw and heat?
@amandarussell5969 ай бұрын
I don't have diabetes, but i love watching you and the videos are awesome. 😊
@richardgreen5637 Жыл бұрын
Ive done the tests, If you freeze and/or toast your bread there is even less GI spike. Try it if you may
@lifeiseverything99 ай бұрын
Yes I do that as well
@edgarhernandez80038 ай бұрын
Gonna freeze my bread from now on. Thank you. Much love bro.
@richardgreen56378 ай бұрын
Go carnivore. It's the simplest and most natural. Fuck what everyone else has been programmed to. Do your research.
@nmpoy8 ай бұрын
interesting. do you know why toasting cause less of a spike?
@richardgreen56378 ай бұрын
@@nmpoy Hi there. Ok m not sure but just checked on KZbin again and found it. Those were my keto days, now I'm doing the carnivore. Carbs from bread cause inflamation. Meat, animal fat, salt and water. Give it 30 days. First 4-7 days are rough on the liver, converting from digesting glucose to digesting fat. I'm starting my 2nd 30 day stint today and so far I have lost 10 pounds, inflammation is gone, piles are gone, gut feels better, depression and anxiety at a 1 out of 10, down from about a 5.
@kathysmith9983 Жыл бұрын
Thanks again sir for your videos. Keep them coming. Sour dough is easier for the digestive system too.
@PGNorthernBC7 ай бұрын
Very interesting 🤔 I’d love to see you test a sourdough loaf that has been long fermented for atleast 48hrs. Then put in the freezer for 24 hours, and finally toasted. I think you might be pleasantly surprised with the outcome 😊
@manasikashyapАй бұрын
Yes! I’m really curious now!!
@rebekahbabb69639 күн бұрын
Yes fermented with wild yeast is totally different than store sourdough bread!
@karenbernard6041 Жыл бұрын
You made me sub with this one. I switched last year to sourdough, and I've been wondering about the numbers. Thatks!
@banderas200011 күн бұрын
How have your numbers been and what kind of sourdough
@judydaigneault4115 Жыл бұрын
You are incredible for the work you are doing for us!! Thank you🕊️🕊️🕊️🕊️
@m.morales1897 Жыл бұрын
Can you do a rye bread test please thx.
@ana419 Жыл бұрын
Do 100% rye sourdough.
@lorenzomaximo1818 Жыл бұрын
And pumpernickel
@alexmartino64382 ай бұрын
Can you test rye bread?
@checkwhatsleft4565 Жыл бұрын
That sourdough bread was bought from a bakery or home made one, either way, have you tried a 72h fermented sourdough loaf, that will make much greater result.
@bethjohnson3123 Жыл бұрын
Yes. I was wondering if the bread used was real sourdough made with actual starter . it would help to know that. Many breads labeled sourdough are not real sourdough.
@molly5292 Жыл бұрын
@@bethjohnson3123 Bummer. Where can I get sourdough bread from a starter?
@snowy723610 ай бұрын
@@molly5292 Best if you can bake your own, or find a nice bakery.
@suncoastgirl251210 ай бұрын
@@molly5292I actually saw some at Sam’s Club today and it said it was made from starter. I have recently started making my own.
@lynnenuma9959 ай бұрын
Do you have a recipe please
@yolandaj636410 ай бұрын
Thank you! Sourdough is one I like to use once in awhile.
@jcee6886 Жыл бұрын
This channel is a godsend. Thanks man. 🙏
@monagonzalez7752 Жыл бұрын
Thank you for your videos, always very informative!
@LadyASolveg Жыл бұрын
I just realized that I'm mostly watching these because you're gorgeous 😅😊
@cdnsilverdaddy Жыл бұрын
strange auntie and no
@GT-ox3pe Жыл бұрын
How rude
@LoveLife-gv8jg Жыл бұрын
😂
@Trac822 ай бұрын
@@GT-ox3pe🤭
@joyfulhomemaker80532 ай бұрын
I always appreciate people sharing this sort of thing. I grew up w so many food allergies and I host a lot. I always want to be accommodating for anyone w any food sensitivities because I know what a struggle they are.
@markthomas8146 Жыл бұрын
Thanks so much for your help . I have been diabetic since 2014 . I am from Jamaica all of my family has diabetes and both sides of my family
@aliciacoble7854 Жыл бұрын
Yum..I love sourdough!
@judyalves-wu9lu Жыл бұрын
You give words of wisdom❤
@gee_emm Жыл бұрын
Brown pasta, rice, noodles and bread are game changers. You can freeze the bread too, which I’ve heard lowers in the GI, but don’t quote me!
@CorradoLouny2 ай бұрын
You learn me a lot, thank you for your work. God bless you and your family.
@user-johnnysmoke771Ай бұрын
Thank You for helping me understand...
@jackz_stoned_again Жыл бұрын
I ❤sourdough bread.The cracked wheat one,yum.
@mariebrown5785 Жыл бұрын
Huge THANKS for doing this very helpful info certain getting more educated on the different foods that spike the glucose.
@arrowphillips6902 Жыл бұрын
I red a study years ago that was done in Italy and they found that depending on the type and amounts of different bacteria in your gut it would change how different foods affected the person. Duh right? They had some members of the study that could eat sourdough bread and it would do nothing and others it would mildly effect there insulin and blood sugar. In the end they could personalize a diet to each person just from testing the bacteria in the gut. It was years ago so I may have the country wrong but I definitely know it wasn’t done in America 😂😂😂
@aquilaclark814 Жыл бұрын
Your experiments are awesome.. thanks so much🥰
@reenarai6118Ай бұрын
Ohh much awaited video Thank you.
@manufactum00411 ай бұрын
Thank you, I was looking for this information.
@Loanwa Жыл бұрын
I almost bought some the other day. I will have to try this bread. Thanks for sharing.
@Engineer-Machinist8 ай бұрын
You should repeat this test with 100% whole wheat sourdough. I found a number online that put it at only 30 on the GI
@hiddysonday4358 күн бұрын
Or also Rye flour.
@richardjosephnovak Жыл бұрын
OK, now you have to do the Ezekiel bread test. And then the toasted bread test.
@JK-sh8rc Жыл бұрын
I buy California Goldminer sourdough. Zero sugar! The cracked wheat is really good too.
@ExploreVegasHomes Жыл бұрын
Me too! Love the toasted onion
@the_voice_of_reason Жыл бұрын
This is interesting, I’ve recently switched to sourdough so I was really happy to see this test, thank you. 🙏
@vutube379 Жыл бұрын
Thank you for doing this.
@brendajoanmosselman65997 ай бұрын
Very interesting.. Thank you for testing. It means so much too me 🥰 I have a question. Hopefully you can be a help to me. * Does Sourdough Reye Seeds Bread, spike high? Thank you very much in advance. 🙏🥰🎉🙏
@hopeausbyn1734 Жыл бұрын
I like the test. Thank you.
@sofiarangel1315 Жыл бұрын
Dude don’t threaten me with a good time! 😂 I love sourdough bread 😊
@rgee5176 Жыл бұрын
My problem with bread, pasta, rice is that it just makes me hungry & bloated & sluggish.
@erzsebethyoung Жыл бұрын
@rgee5175 ... Stop eating those then, you could be gluten intolerant, are you sluggish, sleepy, when you eat bread (flour) . Bread and Pasta use flour but they are prepared and cooked differently. Use alternative flour, there are videos you could watch.
@gee_emm Жыл бұрын
Try wholemeal bread/rice/pasta instead. Less sugar, more fibre.
@JescaML Жыл бұрын
Try Dave killer bread or Ezekiel bread. Nasoya pasta or heart of palm pasta
@juanguzman1563 Жыл бұрын
Your not pairing it will a hunger crushing combo like protein and a healthy fat😊
@JescaML Жыл бұрын
@@juanguzman1563 a sandwich with tons of protein will always make me hungry as soon as I’m done even with a 21 grain bread.
@lisafirstnamesapp4136 Жыл бұрын
I’m a bread lover, but morbidly obese. Once in awhile I give in to that craving . I like sour rye bread. Can you share what your blood sugar would be after rye bread? Thank you for sharing a real life persons blood sugar instead of overall results of many. ✌🏽❤️
@ana419 Жыл бұрын
You mean after sourdough rye.
@anitarodriguez7297 Жыл бұрын
Wonderful info... But can you test with someone who is diabetic?? We need all the help we can get!! Please 🥺 consider 😊
@amsdam9 ай бұрын
My spikes as a well controlled diabetic with bread 5 to 6 mmols… what this guy gets would be fantastic for a diabetic. Not sure what is the value of avoiding variation within such a narrow range.
@JudyChilds-fu4em2 ай бұрын
There's a significant difference, and in moderation, you got it ❣️✌️
@Mike-kj4gx Жыл бұрын
Wow , great info
@suesch607 ай бұрын
Thank you, I wondered about this
@vickistyle37565 ай бұрын
I've been making my breads with yogurt and a cottage cheese spread and my blood sugar rises much slower and drops back down nicely. ♡
@ashamuhammad1982 Жыл бұрын
I really like your cooperation ❤
@ComplexityUnveiled7 ай бұрын
I’d like to see this test on home made breads made with different ancient grains.
@hildahakimian9612 Жыл бұрын
Ty for your information
@damarismarzan58334 ай бұрын
Yes! Thanks ❤
@strawberryme088 ай бұрын
European butter with it is heaven!
@truth8157 ай бұрын
You should do one with toasted sourdough ... I bet it will make a difference
@K370-d2v Жыл бұрын
Would you test dried goji berries please?
@mahsheenman4 ай бұрын
Sourdough is the best! It's even better toasted, which lowers it on the glycemic index a tad more. Grilled cheese with sourdough... 😋 yum
@sammohr1930 Жыл бұрын
Can you review gluten free bread? Thanks for your page!
@sunshineseaandvitamind86203 ай бұрын
Please can you try with homemade sourdough made with whole wheat + pairing it with yogurt and some meat/eggs. I read somewhere that having yogurt or fermented drinks with meals blocks the absorption of carbs and helps in weight management.
@michaelproust7891 Жыл бұрын
Thanks for the information. Could you explain further the lowering of sugar levels upon drinking whisky?
@aidauruchurtu5950 Жыл бұрын
Thank you! 🙏
@Kim-ex3od Жыл бұрын
Thanks for taking one for the team. Im taking notes.
@albanygual3 ай бұрын
Interesting. I wonder if it's store-bought or homebaked. Thanks for your video.
@miggsblanq10 ай бұрын
Thanks for sharing
@MORE1500 Жыл бұрын
I heard that keeping the bread frozen and then putting it in the toaster reduces the effect on insulin. Any thoughts?
@JESUS555 Жыл бұрын
Thank you love these test
@Vxlynnxx7 күн бұрын
When do you take your insulin? Before or after you eat?
@melyterry18437 ай бұрын
Can you please try Ezekiel and Dave bread?Thank you!
@DrSam112Ай бұрын
How about seeded bread and just wholemeal bread - commonly used in uk. But add some butter- most have toast with butter, or toast with egg fried in olive oil Evoo. Wholemeal toast with butter and marmite is another! Keep up the great work.
@lornabarreyro1101 Жыл бұрын
Nice for sharing
@salsadancer4965 Жыл бұрын
Great vid dude
@scwoodworkart2024Ай бұрын
You should try the fresh milled flour.
@danielleyi88719 ай бұрын
Please do the starbucks grilled cheese! They say its sourdough and the cheese is protein and fat. So i wonder if the results would be good
@thomasdenamahan984610 ай бұрын
Would love to see a test with Keto bread.
@Livinginthepresentmoment0710 ай бұрын
Can you do barley flour as a bread or any suitable way? Some doctors said its verh healthy! 👍
@Te1978ToАй бұрын
The important thing that I've learned from this channel: the PFF combination, which is Protien+ Fats+ Fibers
@pamelariley9671 Жыл бұрын
Thank - you 4 the info ...
@ABab-jf2jb Жыл бұрын
Very useful info. Subscribed.
@JR-sb6mj8 ай бұрын
A lady did the same with almond flour bread and the results were so much better 😀
@cyagurl2 ай бұрын
still hoping you will test freezing sourdough+toasting so that I can have some joy in my life. (Also....with unsweetened almond butter would be effing fantastic.)
@ayshaabrahim821 Жыл бұрын
Can you try injera Ethiopian bread please ❤
@musicsansnotes9 ай бұрын
Thank you so much. I've been so curious about the difference. I'll get sour dough bread and some avocados
@joannclupper79029 ай бұрын
Would you consider testing pumpernickel bread and or rye bread?
@codysmith45133 ай бұрын
Don't forget that you can subtract the fiber from the carbohydrates. Also, if you make the sourdough yourself, the spike can be even less by controlling the ingredients. Type 1 Diabreadic here for reference.
@sandykasarimal380 Жыл бұрын
Thank you for your videos! Would you please mention sugar in mg/dl?
@RamaSivamani Жыл бұрын
I wonder if the glycemic index is also affected by fermentation time for the sourdough. If you make homemade sourdough bread, during the rise cycle if you do a cooler longer fermentation does that affect the final glycemic index? I know I do a partial rise at room temperature and then a refrigerated 24 or sometimes 48 hour fermentation before baking.
@Saha9800 Жыл бұрын
Could you pair them with chicken (protein) and with peanut butter (fat) and test the effect on blood sugar?
@sarahd4639 Жыл бұрын
Do they both have the same carbs? Did you take the same amount of insulin for both?
@conniemitchell2523 Жыл бұрын
that's what I always buy 😁
@spicychickpea3477 Жыл бұрын
Is that properly fermented sourdough or store-bought? Bc storebought is usually not fermented properly and that makes a big difference
@markrose71442 ай бұрын
I've heard that if you freeze bread then toast it, that lowers the sugar index? How true is this? I'm type 1 Diabetic for over 50 years 1973 I was detected with my Diabbetes and have always tried to keep it under control 💯 as much as possible
@angiedodd30165 ай бұрын
Can you freeze it before eating to see if it makes a difference please ?
@FrankQuintero-j1h6 ай бұрын
Can you please try RYE seedless bread.
@evankos12615 ай бұрын
Hi 👋 you are doing a great job.how about Hal meal bread 🍞
@MM-np2tz10 ай бұрын
Try freezing bread then eating and freezing then toasting. Both are suppose to affect glycemic index of sourdough. Would be interesting to know.
@bellhilljj8793 Жыл бұрын
Try pumpernickel bread. With and without butter
@ljmk311 Жыл бұрын
Can you try home made brea at some point
@anitaelghandor7295 Жыл бұрын
Darn love sourdough bread,thank you,I try to not go over 18 carbs.
@adeleaurino34095 ай бұрын
I saw that if you first freeze the sourdough bread, there is much less of a spike. Can you verify this? Thx
@RobertsDigital Жыл бұрын
Can you do how your diet affects your immune system? WBC count?
@SimplyNuanced15 ай бұрын
Try a bakery sourdough. It's done with proper fermented dough. That one doesn't look like a well fermented one.
@michealfriedman7084 Жыл бұрын
I make sourdough bread with whole grain. I add 1/2 cup ground flax, chia seeds, sesame seeds, poppy seeds. I'm sure it has a slower glucose increase.
@al97098 ай бұрын
How about rye bread, often recommended as a low glycemic alternative?
@duraidasha95802 ай бұрын
I wonder if you can compare quinoa with rice..thanks
@annaslawinska144510 ай бұрын
Try please fufu...its casava powdered.... high potassium 1200mcg per 240g
@leonitasmaximus40044 ай бұрын
How did you get a CGM for insulin resistance? Every doctor I have talked to says that there is 0 way for me to get a CGB with T2 insulin resistance diabetes.