Spartan UK South West Super 2019 - Every Obstacle

Every obstacle from the June 22nd 2019 Spartan race in Aston Down, UK. I ran in the Age Group 40-50 wave and picked up my second Spartan medal of 2019. Just the Beast to go in October for the Trifecta!

[@willsmith2910]

That handsome man at the Hoist pull working is me! my 2 seconds of fame! 🤩🤩

[@moorishale]

Great effort Mark! Also great to see all the obstacles. I'm doing my first Spartan Super this Sunday at London West...forewarned is forearmed ;-)

[@AndiAndi-ce4jj]

Cheers Mark love the vids.... very helpful as im doing my first in August 2020 (if everything's back to normal that is).... watching these makes me want to do them more now...respect 💪👊

[@setha9818]

Brilliant! I couldn't remember what a lot of them were called. Great. Well done mate!

[@simmo123]

Well done. Looks bloody hard

[@Tomdatruth]

Damn, those exposed tube ends at 3:23 should definitely be capped off. That’d make for a pretty nasty ouch

[@Tony_K]

Well done Mark😌 Delighted for...................Your Kids 😤😤😤😤😤 Tony.

[@mttswllw]

Great video, very informative. I’m doing my first tough mudder next month and depending how that goes, may attempt the spartan next year!

[@vzvry]

ahh, lovely race! have a look at the race we had in Austria... climbing up the mountains till 2000m.

[@benpranczke7788]

I'm planning on doing this next year. Bricking myself as not the fittest or strongest man around. But gonna give it a bloody good go. Good luck in your Beast. I'll be cheering you on from my training (prob my sofa)

[@halfmetal74]

I did my first Super 1 or two years before you in the same place and hot conditions. I bonked near the end that’s how hard it was; those hills were insane. Don’t think a beast at a different location will be much harder. Doing one in August to put that theory to the test!

[@ThomasMuskettOCRhybridathlete]

Given me a very good insight as start my first trifecta in April at the south East sprint can't wait mark

[@ThomasMuskettOCRhybridathlete]

@@MarkLewisfitness will do mark all the best mate will look out for you when am down there 👍

[@fedex2645]

Well done hard course I do two laps of it every year and aroo aroo

[@nataliekeller]

Makes me wish Krypton Factor and Gladiators were still going!

[@AntonTheRunner]

I recently ran my first ever ocr spartan sprint and did 240 burpees )

[@AntonTheRunner]

mark lewis I know. I will continue trainings :)

[@michaelwright9101]

I like the barb wire crawl here WAY more than the one I did. There was no grass, it was all rock 😐

[@pault989]

Doing this on Sunday and I’ve only ever done 10k once in my life 😂 should be fun!

[@mttswllw]

Great video, very informative. I’m doing my first tough mudder next month and depending how that goes, may attempt the spartan next year!