Spastic Foot Exercises and Stretches

[@ingemetdiedikkedingen]

thanks for posting from the netherlands.....

[@sujitbhogal5421]

I HAS BEEN WATCHING YOUR VIDEO FOR A WILE. I HAD A BRAIN SURGERY AND STROKE AND ANOTHER BRAIN SURGERY AND CEMO THARRAPY. I HAVE BEEN IN BED FOR 2 YEARS AND NOW I’M ON THE PATH OF RECOVERING. I LOST MY VOICE AND MENTAL STRENGTH. I COULD NOT READ OR WRITE. BUT SLOWLY I AM RECOVERING. THANK YOU FOR POSTING THIS TYPE OF VIDEO. IT PUSH MY DOWN FEELING.

[@SKILLSANDWELLNESS]

Happy to help more people through my videos

[@mayvensavory1742]

Bless you po and yes this one or his vids really could help loads of people out there! Been sharing it a lot 👌💪❤️❤️❤️🙏🙏🙏 bless you po full healing!!! Amen 🙏

[@sujitbhogal5421]

I AM WATCHING YOUR VIDEO FOR A WILL. ITS HELPING ME

[@radarstationalexchiander4285]

Thank you , this is great for people who trying healing on their own with video instructor . Thank you again may the Lord Bless Thee !! 🙏🙏

[@SKILLSANDWELLNESS]

Thats the goal. Thank you and God bless you too

[@rithikaprabhakaran4351]

very useful tips & exercises for footdrop stoke issues. thanks

[@insaneduderone8501]

Thank you kind sir for your wonderful videos. I just had a stroke last week and my left side arm and leg suffered. Luckily I have fairly good use of my leg. I can stand fairly strong and limp around OK but there still is a slight chance of me loosing balance and falling. But my left arm and especially hand are to pot. And I'm a musician that enjoys playing the guitar and bass guitars. So I can't now at all. Sad times for me😢. I subscribe to your channel and am going to watch all your videos on exercises for stroke re habitation. I hope u 😅have some good ones for getting my hand and fingers to open and close quickly. Thanks again for you awesome channel and videos.

[@datta612]

Dear Sujit , Remember God is Great, don't loose ur Hope , be positive, I am sure you will recover as early possible. Bcs we are with you .

[@vijayanthony7879]

Thank you so much dear. I again say that you are doing great work for the ailing people

[@beatemuller1696]

This I think the same.

[@SKILLSANDWELLNESS]

❤️❤️❤️

[@SKILLSANDWELLNESS]

Thank you guys

[@mike13tyson]

Amazing video Nathan!👍 I am a stroke patient. My knee bending is completely normal now but I experience very bad curling in my toes. When I walk my toes on the affected leg curl downward due to which my foot does not land flat and this makes walking very difficult. Could you please guide me to resolve this issue or link me to your video if you have already made a video on this? Thank you!

[@mayvensavory1742]

You're great!!!! Sharing loads to my Facebook Pages mostly for my Ate nga bag o pa na stroke Galing mo po!!!!! Maraming Salamat sa great video 💪👌❤️❤️❤️🥂

[@mihaelaiftode230]

Dear Nathan, I find your videos extremely helpful. Can you show us some exercises on the inclined plane to get rid of ankle spasticity? I bought an adjustable wooden incline but I don't know exactly how to use it: should I climb it with bent or straight knees? How long should I stay like this, how many times a day? I can stand, I can walk, I can bend my knee, but I have spasticity in my leg and ankle, which makes walking difficult. I can climb that inclined plane without problems and I can bend my knees. I assume that the tips of the fingers must be directed upwards and the heel must be down, not to detach from the inclined plane. What other exercises can be done on the inclined plane? Thank you in advance!

[@thomashiggins1670]

my name is Tom and I have ALS Lou garrett disease so i have drop foot in both feet I will be watching your vedios to help me Thank you very much

[@nerissamatel8236]

Hi, Sir. Thank you for sharing your videos. I am a stroke survivor for 2 years this month. I can use my affected right arm but not 100%. I can cook, wash the dishes, fold the clothes and cut veggies. My problem is my affected foot, I can walk but I can't raise my foot like my unaffected foot.

[@SKILLSANDWELLNESS]

try the exercises in this video. but if you have a drop foot, try this: kzbin.info/www/bejne/eKumaHx3qsabq68

[@sachikki6369]

This video is really useful for my bending leg finger while walking. Thanks for your support

[@SKILLSANDWELLNESS]

Thank you too

[@buddythebelgianmillennials5634]

Pls show the exercise arm swing walk after stroke

[@roselinhansepi6368]

Thank you so much brother god bless you

[@lolittejada4323]

Lipay gyud ko sa imong vlog .nakatabang nako kaayo tnx amping ug godbless

[@SKILLSANDWELLNESS]

Amping sad mo dha. Padayun lng jid exercise

[@Odelon-f1c]

Thank you sir Nathan for sharing video will help mepaalam

[@LibertadyAmor897]

Great thanks you, yo no hablo Ingles pero queria hacerle una pregunta, Mi paciente no tiene equilibrio cuando esta en position bipeda como puede mejorar su equilibrio y su cocoordination? Gracias

[@dawnmitchell9142]

Great exercises. I was told I have dropped foot. I just think it is spasticity and I think that I need to exercise my foot and ankle. I will have to check with my therapist next. I love your videos. Very helpful. Keep it up!!!

[@SKILLSANDWELLNESS]

Yes please. See your therapist then carey in with your home work

[@vivekdeshmukh8103]

Hindi

[@contactcpl5729]

thank, very used full, i love this chanel

[@SKILLSANDWELLNESS]

Thank you so much

[@Mystix_Zuki]

Thankyou sir.. i can't move my arms to handand leg to foot left side.. and i dont know what to focus on, if it's upper or lower.. please give me some advice and what exercise shall i do.. 😢😢😢

[@SKILLSANDWELLNESS]

Bot. Try to do arm and leg exrrcises twice a day.

[@laril4827]

Your exercises are helpful, but my problem with MS is spasticity in my foot/ankle/shin. But it doesn't point down it flexes up and becomes stiff and ankle freezes and shin is locked in a flexed position. What exercises can I do to help release and relieve the pain?

[@MaliaKealoha]

Aloha kakahiaka Mahalo a plenty😊

[@DarlyMyrchiang]

ThankQ.

[@wilderbeth]

Do you have any exercise for my husband’s left foot. His left foot tends to flop to the leftside. He was prescribed a support (boot?) for his left foot and have it on while he sleeps at night…problem is that the insurance doesn’t cover it. Pls advice if there is an exercise he can so or how I can massage without doing anymore damage. Thank you. Just to let you know, you are very good in what you do. Thank you for sharing,

[@SKILLSANDWELLNESS]

Yes try to search skills and wellness drop foot

[@SGPAlphaRomeo]

Also Stroke patient have both hand and leg spastic so cant use walker, so it is practical to show how?

[@prasadkancharla5885]

Hi sir , paralysis patient can become to normal man ? i am Paralasis patient for 3years+ . it seems impossible to get a normal man . But I want to wake up sir to seeing you

[@SKILLSANDWELLNESS]

You might get some movement and the goal for you is to prevent contracture formation. Keeping the arms and legs still limber so it wont be difficult to do day to day activities

[@korokotok1735]

Thanks for this🖒🖒🖒

[@SKILLSANDWELLNESS]

My pleasure 😊

[@kiranmaisanthi2314]

Sir how to treat spasticity in cerebral palsy children. Actually they cannot follow mom’s orders. Mom has to do exercises for them. Sir any suggestion. Please.

[@SKILLSANDWELLNESS]

Almost the same kinds of stretches and exercises for stroke but both side shoould be addressed

[@MsDivaSassy]

If I wear an AFO, do I wear doing these exercises??

[@anupmall2297]

I am not able to bend mykne i am a not anble ro bend my knee stroke patient

[@NessyJanesMangilaya-n6c]

Is there Possible can walk aperson sstroke after 5 months?

[@SKILLSANDWELLNESS]

Yes. Keep fighting. Practice everyday

[@NessyJanesMangilaya-n6c]

What i can doo?

[@ginac4170]

Forgot to ask Shall I take shoes off or can I leave socks on shoes off?

[@marybrancato2159]

How about spasticity toes curling down?

[@JamesNorris-m9o]

You the bomb

[@tagmidia8805]

If my foot drop was caused by quinine injection. Can it be collected with exercise?

[@SKILLSANDWELLNESS]

You may still do it as it will help with getting the muscles stronger

[@prakhashp8652]

If both legs are effected how and what exercise and medicine or diet to be used and where to contact you.

[@SKILLSANDWELLNESS]

It might be a different condition if it is both legs. Please get a diagnosis from a doctor

[@contactcpl5729]

you are good heart

[@SKILLSANDWELLNESS]

Awww. Thanks 🙏🏼🙏🏼🙏🏼

[@mobilidade4269]

Excelentes ensinamentos

[@usmanufg-comeuppro4343]

I have foot 🦶 drop from 4 years , can I recover my foot 🦶 please tell

[@SKILLSANDWELLNESS]

Is it a foot drop or is it spastic? Main thing though to make sure you dont debelop a contracture where the foot is stuck in that pointed position

[@usmanufg-comeuppro4343]

@@SKILLSANDWELLNESS my left side hand and foot feel little bit weaker, and have muscle have contracture tightness with hand Drop and foot drop . please guide me is it possible to recover

[@jvsamson4444]

Hi sir, can I walk again normal? Like I can walk but the problem is I'm suffering from foot inversion and also foot drop. I hope you can give me some advice for that. I'd been stroke 8 years from now

[@AuntyKarena]

I fell and now have a spastic foot. No CVA.

[@SKILLSANDWELLNESS]

Get your peripheral nerves check specially your spine.

[@thomashiggins1670]

Thomas again my toes dont bend ether

[@KRavi-px6ef]

🙏

[@vivekdeshmukh8103]

Leg effect at🍒

[@jerrysalenga3061]

gud pm sir kaya paba maibalik ung paglalakad after 2years 2years na po kc aq kaso d parin maayos po ung paglalakad q pero nkakapagbike na po ako

[@SKILLSANDWELLNESS]

Pwede naman po basta everyday din po mag therapy. Mahirap pero hindi impossible

[@susanwatts4453]

👍