Specific Strength & Conditioning for Javelin Throwers - 5

The last in the series of videos looking at specific strength for the Javelin Throw. This video looks into the use of barbells to overload some of the specific drills that you may look to incorporate into your training as well as other ancillary exercises which look to connect up critical parts of the kinetic chain, relevant to the sequences of the throw itself.
Hope this has been useful and happy to answer any questions on any of the videos posted.
Thanks

[@mikechapman7501]

I really like this video, and how the athletes execute the drills. The emphasis on the deceleration muscles of the back is interesting. The only thing I wouldn't do in coaching beginners is have them do a crawl step in any bounding or running drill.

[@fayisrahman9900]

Your all videos are helpful

[@RanjeetSingh-mp1vo]

Nice one I liked the exercises Thanks you

[@rahulprajapat7721]

I like it your workout

[@tony-valentinogaric1051]

Hi, i saw your video and i really liked the exercises, but i'd like to know a little bit more about what kind of muscles should I work ? Also, if it's possible to know more drills, some that can be done in solo. What kind of tips can you give to perform better. Thank you

[@coachdev8873]

These exercises can be transfered into fast for bowling for cricketers how?.When looking closely at the athlete movement before the javlin is released there is a resemblance to the fast bowler getting into position to release the ball.I am not a bowling coach for cricket but i think understanding human movement is a great way to develop athletes education is important to understand the dynamics in coaching.

[@fayisrahman9900]

How much ball weight?

[@TheCoachParker]

The throwing balls vary in weights from 600g up to 2kg

[@shibamsarkar47]

Can i know what is the name of the ball.

[@TheCoachParker]

Shibam Sarkar it’s just a standard Swiss ball/ stability ball. You can purchase them in most fitness superstores online