speed bag tricks 💪 shtf

#speedbag #boxing #boxingtraining

[@JenniferSmilesNow]

Super excited to try!

[@TheGreatestBoxing7]

I’ve now began doing the speedbag with fast hand movement for 10 minutes straight every day, my arms do ache but what do you think if I continue and progress over the next few months?

[@speedbagwizard9880]

If your doing a fast fist roll , they always ache , but like anything you get used to it and build the fast twitch muscle up🤙

[@pokemercenary6511]

What size is that bag?

[@speedbagwizard9880]

16 x 10 I think