Speed & Footwork Drills for SPECIFICALLY for Hockey Defenceman

It's time to get relentless with your training.
IN THIS VIDEO:
Coach Kyle goes through defenceman specific footwork and speed drills and how to maximize your movement mechanics to start playing more aggressive and become the ultimate shutdown defenceman.
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Time Stamps:
0:00 - Intro
0:22 - Movement Mechanics for Defenceman
1:27 - 5 Yard Shuffle
2:12 - Linear Figure 8
3:07 - Multi-Directional Change of Directions
4:13 - Curvilinear Run
5:33 - Quick Feet Starts
6:18 - Open to Go's (Corner Pick Ups)
7:53 - Get Faster

[@stelliumX5]

Good stuff!!!🫶🏾

[@amanisax5630]

Love your videos! Thanks!

[@RelentlessHockey]

appreciate this!

[@jared7586]

Thx gonna work on this with my 8 year old.

[@RelentlessHockey]

Awesome to hear. Great age for speed work.

[@jeffreylebowski3280]

How many times a week would recommend a player do this workout?

[@RelentlessHockey]

Probably 2x per week of speed, 3x per week of strength.

[@ColtonnFN]

how many times do i do each exercise

[@RelentlessHockey]

2-3 times each way is probably a good place to start.