SPEED JOURNEY // Ian & Mikey Embark on a Winter Journey to Increase Speed

Ian & Mikey start a new series today where they begin the process of speed training.
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Filmed at: Club Champion Toronto
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[@stevemccrory9130]

Ian sounded like a proud Dad.....he was so chuffed for Mikey.

[@marcuszettergren8885]

Amazing to see how Mikey is growing with a tiny little bit of confidence. Grats dude. Well done. Onwards! First round of beer is on me Mikey.

[@bradwells2360]

The smile and excitement in Mikey is infectious here! Looking forward to follow ups and the next Q&A on THP!!

[@christopherlee7675]

Love to see Ian’s genuine encouragement for Mikey. Heartwarming. Keep it up guys!

[@ianfrasergolf]

He’s my little bro, I want the best for him.

[@tom_luley]

The biggest thing for me when I did some speed training last year was speeding up my backswing. Ian has a slow and deliberate backswing (as do I) and just speeding EVERYTHING up instantly unlocked a few MPH.

[@xaviercaban325]

I’m the opposite of this😂 I tried it out and I simply couldn’t get the ball moving fast enough. Learned to have a slower backswing and I’m hitting it faster than I was before. I guess everybody has a different method, and that’s the beauty of golf. Here’s to 300yd bombs🥂!

[@jimvoelz7444]

I’m in. Just tuned into this channel the past year. Surprised to say this but Mikey has inspired me. 64 years old, 152 lbs, 16 handicap. Current max is 97 Swing and 142 Ball speeds. Was committed to a program to increase speed over the winter and now I’ll have group motivation. Just finished my 2nd week of physical training with a golf personal trainer and the Super Speed sticks arrived earlier this week. Goal is 105 Swing and 152 Ball speeds by 4/1/24. Confident.

[@ianfrasergolf]

Love it Jim!!! Excited to have you on the journey with us.

[@t_yogz]

Right there with you Jim... 26 y/o, 16 handicap, really trying to commit to my 2024 golf goals and made some strides on lowering my handicap. Looking to get to a 12 this upcoming year. Going to be working on speed and off the tee consistency (distance/accuracy). Can't wait to see how this year turns out!!! Best of luck to you on the journey!

[@Husker_]

Did you hit your goal?

[@jimvoelz7444]

@@Husker_ Thanks for asking Husker as your question brought a smile to me this morning. Yes, I did hit my goal. I maxed out at 106 CS and 152 BS since the challenge. I reviewed my launch monitor stats (had a Rapsodo MLM when the speed journey began and bought a Skytrak in January) and my last range session (6/1/24) had me at a Driver average of 97 CS and 142 BS which was an increase of 3 MPH CS and 5 MPH BS (averages since the speed journey began) . Maxes on my 6/1 session were 104 and 151. New goal for calendar year 2024 is average of 100 CS and 145 BS. Still using the speed sticks a few times per week and doing my once a week golf personal training. Its a challenge but if Rory can do what he's doing at 5'10" and 162 lbs a skinny old fella like me can pick up a few mph here and there!

[@liamhancock5309]

Great to see guys, I did a lot last winter. PGA pro, former playing pro. Did the first session of the winter, 126 - 180 👍🏼 I’ll be on the journey!

[@TheSeniorGolfMan]

Great video. I'm 60+ years old and over the past 4 weeks have managed to increase my average driver club head speed from 83mph to 90mph. Targetting 100mpg by the end of this year, hopefully.

[@brettluedde4472]

Boys, this is great. I’m 53 and got Rypstick 6 weeks ago and I’ve got from 103 to 110 consistent and have been up as high as 115. I’m in to join your journey. I’ve noticed in my training that I go up for a few sessions and then drop down for one or two, then jump up again. The trend up is what matters!

[@ianfrasergolf]

Amazing to hear Brett! 👏🏻

[@kevinoneill2170]

That seems to be really common (making gains and then plateauing or even losing gains) in speed training. If you watch videos and interviews that Dr. Sasho Mackenzie has done about his research, coaching, and training on speed training, he talks about this quite often. He addresses this specifically in this video "The Stack System: Speed Increase Expectations" kzbin.info/www/bejne/ipOQooSrbZqefqc

[@dennisduncan9695]

I am extremely happy to see you understand and under take the long drive/speed journey. As a 60 year old rookie, I was fortunate enough to meet and work with Bobby Peterson. I continue to support long drive am will always be a huge fan. The road you're going to take will be difficult with plenty of ups and downs. I can assure you that the ups will out way the downs. Also, remember the five pillars of the long drive swing; stability, mobility, flexibility, strength and speed. Do not forsake any of them. You do not want to injure yourself. Good luck to you both and anyone else who decides to take the journey. I am Dennis "just an old fat man" Duncan. FORE!

[@gcopeland19]

Started my speed journey this week as well and my numbers are very similar to Mikey. Game speed 99/151, and topped out at 108/159. Would love to push 120 in training by the end of the offseason and raise my gamer speed to 110+ for next season

[@malicarr1]

2yrs into golf as a 65yr old currently low 140s ball speed with club around 90mph (pb is 97 on trackman. Joining you guys with a target of 100/150 as course cruising speed next season & moving from mid 20s to a bogey hk here in the uk

[@todpharis4996]

Last year i went from 105 to 119. (Max)I trained 3 days a week for 16 weeks without fail. Then elbow injury, sigh. Gamer speed was 110-113. Hdcp dropped from 5 to 0.9. And I am 50 yrs old. Goal was to be a scratch before I die. Also shot my record lows this year of 65-67. 9 iron went from 140 to 155. Makes golf much easier. Love this.

[@discr1709]

Makes it easier until you get hurt. Chasing speed is a risky game, especially if you’re older.

[@danielshnapek6348]

Let’s do it. Jumping on the train

[@ianfrasergolf]

Let’s Go!!!

[@matty8683]

Im 31, started golf at 19. Max driver SS 105 at 20yo. Over the last couple of years started Training to get faster (mainly just swinging as fast as I can on the range and in the garden) now in the 120s clubhead speed with my best ever ballspeed of 179 on trackman. Want to get my gamer swing consistently over 120ss. I think driving ranges with launch monitors are a massive motivation 😁

[@marshallw4492]

Please keep the updates regular on this. It is fun to see you guys get after it. Plus, we all want to see long bomber Mikey!

[@davidemery1461]

My club head speed increases when I do intensive kettlebell swings. It improves your core strength so much and improves your stability. I try and do 4 sets of 50 about 4 times a week. Swinging 32kg

[@prendeville]

Busting out the PRGR tonight after watching this!

[@djcardwell]

I was 175 ball speed two years ago and unfortunately Long COVID took me down to 145 for a year. Luckily blood thinners brought my baseline back to 158. Gonna work hard this winter.

[@djcardwell]

And yes distance 100% changes your handicap.

[@ianfrasergolf]

@@djcardwellcouldn’t agree more!!

[@johnhoward8668]

Ian and Mikey, you two are spectacular. Very, very nice people. Watch Padrig Harrington. He talks about not being static in the golf swing. Look at tennis, baseball, hockey, well almost every sport. Love your show.

[@markkirk3049]

Really good, one bucket of balls every driving range, pure smash factor, thanks for this suggestion 😂😂

[@djmico0713]

I started doing SuperSpeed training the last spring and just started tapering down because of work/life. But I came into the year around where Mike is (106 club, 157 ball). Just after doing the first level of training, I was up to 112 club and 163 ball. I eventually got through level 3 before and peaked near 120 club and 180 ball speed before taking a break, but I may start up again during the winter. Even after a couple months just playing and going to the gym without speed training, I still am around 115 club and 170 ball. The only issue I encountered in terms of playing with more speed was I was hitting my drives way higher. I switched from chrome soft x to ProV1 to lower the flight and have now been working on some swing changes to reduce my angle of attack and lower launch the launch angle to lower the height and get more roll 🔥

[@johnbrodnik839]

I’m just over 70 years old and have a driver speed of 105 ish when warmed up. A former sprinter and hurdler, staying trim and flexible and winter work outs helps. I also have a Swing Emulator that can be adjusted to any arm length, swing plane and height up to 6ft 6. Work on a a stack of weights from 10 - 100lbs. Warm ups are at 4O lbs taking it beyond parallel on the backc swing. I usually don’t play in senior tournaments anymore!! 😊

[@66BW]

OMG - Mikey -"someone's going to think this kids having a heartattack" - Priceless.

[@loucunny17]

I started doing this about 3 weeks ago, never done it before. I’ve paid for a 6 lesson package with a pro who teaches swing speed near me, some of the movements are crazy but actually think it will improve my overall swing in the long run. Don’t know if this is something you guys want to try, but when I have lessons with him he just has the clubhead speed and ball speed on screen, nothing else. Not even the tracer so you have no idea where the balls gone, it’s a good way of letting loose and not worrying about where the balls going. Current PB’s are 113.3mph CHS and 166.5mph ball speed on trackman. Goal for spring is 120 club speed

[@jpkeating8059]

Mikey just seems like the nicest guy ever , Rooting for him to get to flying it 300 !! G'wan Mikey !!

[@wbmoffitt7985]

The most excited I have been for a series in a long time, can’t wait to see the new speed with the new drivers next year!!!! Grip it and rip it

[@grahambrown7720]

I find that quite inspiring, as an old bloke that has lost a lump of distance over the last 18 months, and playing a mud bath of a course through the winter, this is exactly what I need (and the other half she’s only been playing for a couple of years and gradually getting faster) thanks great content as usual

[@ArcherTheGolfer]

Looking forward to watching the next videos and see how you two progress

[@ianfrasergolf]

👍🏼

[@davidd708]

I am rooting for Mikey to get there! He's a likeable fellow.

[@ermangus]

Mikey I started speed training about 4 years ago. I was around 95-97 on a monitor and never thought much about it. Started swinging as fast as I could every time I played or went to the range. 5 minutes as fast as you can. Done Superspeed and worked hard with kettlebells. Cruising now around 115mph with an 80 gram F5 UST shaft. Can max out at 120 when I lose control with same shaft. You can do it! You've already proven you can. We have expectations!

[@ianfrasergolf]

💪🏼

[@simes007us]

sweatshirt off is 3mph easy! sleeveless here we come!

[@justinstephenson9360]

As someone who hovers around 95-98 mph with the driver, I am game for this. Target is 105-110 mph.

[@M_J-22]

Great stuff guys. Would be great to see regular updates, speed sessions, workouts, techniques/swing changes etc along the journey 👍

[@winstonsmith11]

I'd loooove to do this, but I'm pretty sure my back can't handle it. My goals are very different this offseason. Trying to build in more consistency. Optimizing the basics. Grip, ball position, posture, etc. Create a more neutral strike and ball flight, in regards to path and angle of attack. However, I'm excited to watch and see how far you two can take this! 😀

[@todd5dogs]

One of the better vids you guys have done lately please stick with it will be great to see your journeys

[@The_sunday_lout]

Good stuff gents, I’ve been on a speed journey all summer. Loads of technique work, courtesy of the boys at Elite Golf School KZbin channel. But the biggest focuses for me have been, technical, intent and reactiveness. All starting right at the beginning of the swing. Creating a swing trigger, take the club back a fast as I can and letting the body react to the additional speed input has worked wonders. Put more in and your body will react with more speed out. That’s a guarantee

[@ianfrasergolf]

Awesome to hear Matthew!! Backswing speed is so important!!

[@keitho6018]

Bring back Tyler Mc! Had Ian in the 120s not that long ago...had some great cues...great cross promotion too!

[@ianfrasergolf]

Ohhhh yes Tyler will be back!!

[@keitho6018]

@@ianfrasergolf boom! Tyler is the man! I'm on the journey with you gents too...42 years old, ready to get back to 125mph... -baseline 115-119...cool off-season idea!

[@itsTronBonne]

Love it, smiles all round! Think I'll try to gain some speed over winter too, looks fun!

[@ianfrasergolf]

Please do join us.

[@itsTronBonne]

@@ianfrasergolf Just had my first range session (toptracer). I know it's not necessarily accurate, but my fastest ball was 168 mph. That's my benchmark for this journey - I'd love to see if I can get to 180, but realistically 175 seems like a reasonable goal!

[@gurgie]

Gonna join you on the journey!! I'll be 53 at the beginning of 2024 & have been doing the Superspeed training on & off for the past year & a half, and am in the maintenance mode right now, once a week to keep the speeds up. Hitting 121mph with the green stick at the end of my sessions. Driver speed was averaging at 107mph during a lesson back in June (where I also some how heeled one & broke my driver head (Epic Max), which Callaway replaced with a Rogue ST Max, kept my shaft which plays a 1/2" shorter than stock) and I think I got a bit quicker as the summer progressed, probably close to 110mph. Living in a cold climate like you guys (Ottawa) I'll be training indoors to get the speeds up. Will match my goals with you guys, about 4mph every 3 months, which should get my driver around 118mph by April 🤞

[@dsc-nr5zy]

I was a mid/high 140 ball speed until this summer when I was able to hit 158 and cruise at 155. I caught a cold and my speed dropped significantly from lack of practice and just not feeling well. Looking forward to getting it back with some good practice! Speed training works, but make sure you are supplementing it with physical fitness. Instant ball speed gains come from hard trail hand motions. You will hit some crazy duck hooks at first, but you learn to time it. That's the fastest way to get the club and ball moving quickly before you figure out the timing, IMO. Good luck, everyone!

[@mikec.2314]

OK - I'm game. Project "winter speed" is on. I turn 50 here in a few weeks and refuse to see a decline in speed just yet. I want to see gains not loses as I get past 50. My base line is 101 club / 149 ball. Lets go lads!!!!!!!!! Its winter here in Calgary to time to put in WORK.

[@davehurley26]

Love it 🤩

[@KadeLogueGolf]

Distance=accuracy. Who wouldn't love to cruise at 112-115 swing speed! Last year I was 105 maxed out, this year I was 112. GET AFTER IT GUYS!

[@BANDANA960]

One tip I've seen is do not skip leg and lower body day at the gym. Plus it helps with back pain.

[@patrickbigras5232]

Different for everyone. For me it is don’t skip core day😀

[@carlkindred6655]

I’m 56. I swing in the mid 90s. I’d really like to get to 105-110. I’m in to join this journey

[@ianfrasergolf]

Awesome Carl!! Let’s shoot for the stars!!

[@JasonK.73]

The biggest thing for me when I did swing speed training last season, was that I could gain control over the high end of my speed. I started SS training with 121 mph baseline. I didn't really get any faster from a top end, but it moved my controlled swing from a 111 mph to 116-118 mph.

[@chrishartman5383]

I think you guys need to take a lesson from the TGL lads and a run a weekly sim golf league over your long winter. You and Mikey team up in a scramble format and tackle a bunch of different courses. 30-45min sim course vlogs would be perfect for the audience, and keep you guys active over the winter. It would also be interesting to see if you build anything specific for playing solely on the sim, or if you know you are going to play St. Andrews in 30mph conditions.

[@chico3136]

I am in and similar speed to Mikey. Let’s go!

[@ianfrasergolf]

Let’s get after it!! 💪🏼

[@andrewkirkland1]

I'm in ... giddy up ... WinteR Work....

[@andrewhay8033]

I really want you guys to stick to this journey. Will be really interesting to see the improvement by the end. 💪

[@ianfrasergolf]

We’re on the journey!! Really excited to see where we end up.

[@mattjoneslongdrive]

Love watching the speed training vids! You got this lads 💪

[@jstagz4949]

This was an awesome vid! Love seeing the smiles on the boys just having fun with it. Go gettem gents, I'll be along for the journey myself this off season!

[@nathanquillen297]

Flexibility is a major factor in club head speed as well. As you shown in the clips with Martin, his lead shoulder comes all the way across his body on his take away, to be at the point where his right shoulder was on set up. Also with the speed training both Martin and Kyle have said that you almost want to try to bend the shaft on take away to generate enough force for that extra shoulder turn, and in turn doing so when your at the top of your swing, the club shaft is still bending “backwards” so when your coming down attacking the ball there is more “snap” or flex of the shaft creating that club head speed. There are other factors as well of course, but flexibility and quick twitch muscle response are the big ones.

[@downshiftgolf]

“Go again “ 😂😂😂 🔥 🔥

[@richardmarsh1769]

Be great if in your next session you defined a particular set of measurement (club speed , ball speed , carry etc ) as your control and offered a formula for where other measurement tools ( trackman etc) would be compared to your quad ! I currently measure ball speed and carry on a trackman range - ( ie radars in the field not the real trackman ) and register 170mph ball like 290 carry Would be a really welcome yrd stick for group participation in this hopefully winter series for us without affordable access to £30k measurement tools

[@robertlisardo7151]

My speed is around the same as Mikey. I'll be on this journey alomg with you guys. Great video as always. Lets get it to 115 Mikey!

[@Theycallmedilly]

Great video, I’m joining you boys!! I did the stack earlier this season and got up to 112 from 102. Lost a little speed and Im down around 105-107. Looking forward to getting some speed gains with you!!

[@TheApostateTapir]

Well, I'll be! I didn't expect Utah Valley University to be mentioned on this channel! Great video guys!

[@simonsaunders1730]

Inspired. I’m in… a little work bonus will be going on some sticks and a basic speed / launch monitor. I’m 240-260 carry on the course. Be nice to be able to call that 260-280. Vid request - sticks… PRGR… other at home monitors. Some kind of review would be great!

[@doggoronnie3387]

Nice way to add speed is a faster backswing, which can also help add a little lag. Did my first speed session recently and managed to hit 125 clubhead/183 ball on my last shot of the session, increasing backswing speed immediately added 3-4mph

[@johnbrodnik839]

Mike, I like your energy sms enthusiasm! Start with sessions of walking backwards 3-4 times a week. Then using the sled and doing the same with weights forwards and backwards. Swing speed will increase dramatically!

[@romewasnotbuiltinaday]

I tried to increase my driver swing speed too. I quickly learned that swinging out of your shoes is a great way to hurt your back and not be able to enjoy the game at all. All you're doing is putting lipstick on a pig. See ya in the woods.

[@ianfrasergolf]

I know what the data shows and that is longer drives (even when less accurate) will lower your score, that’s not my opinion, it is factual information. I also have experience of this, 2 seasons ago I went from 1 hcp to +2 hcp. The only thing I done that offseason was get faster.

[@discr1709]

@@ianfrasergolfI would say it might apply to better golfers, but less skilled golfers will have their form and strikes get worse swinging fast with poor swings, which means more bad drives and OB. Then there is injury caused by over stressing your body. This fascination with speed is not for everyone.

[@tyronedotson12]

I love these type of videos

[@davemarshall2756]

Every year in the off season I go on a Ryp stick speed training. I am high 80's with the driver. Hard to find a reasonable indoor setting with accurate numbers. This year I really want to get to 95 - 100. I would be ecstatic with that. Want to add some stretches to my training this year. Looking for some good golf exercises to unlock my hip flexors.

[@apologeticcanadian542]

My stock drives right now sit around 155-160 ball speed. I want to join Ian in the 180 ball speed club before the spring rolls around.

[@paulbooij7594]

I went form 95 up to 105 with exercise and stretching. Then I learned about Kelvin Miyahira and i read his articles, and i went up to 126. Then I hurt myself, and now swing around 112-118.

[@user-pw2hm5tf1m]

im going to start this journey with yall! I noticed that I have been playing golf within myself. Gaming around 100 with driver when I play. Hitting into my net in the backyard with my launch monitor I noticed I have an extra 15MPH in the tank just starting! Hope to reach 120+!

[@gray_citizen]

We need a follow up on this!

[@breynisson]

Love the channel, and love this journey. Looking forward to seeing your progress. On the Stack myself for a few weeks now and the gains are promising 🙂

[@sethbeiden1305]

Superb. This is a HUGE goal of mine this off season (in CA I can still play) I hit it nearly spot-on same as Mikey, so cheers bud, I am starting my own Mikey vs. Seth challenge with you to motivate me. Hope to chime in on some LIVE sessions to cheer you boys along and join the fun.

[@johanrosenberg3877]

I'm game! Will follow your journey and begin my own! 110mph club and around 160 ballspeed as of now. Good luck guys!

[@josholfert796]

I had been planning do some focused speed development this winter so this will be awesome to follow along with! As the Canadian season wound down I was playing with less attachment to results and randomly gained a bunch of speed. Really inspired me to double down! Especially after that Lou Stagner fact about strokes gained. Hoping to add 5-10 over winter while maintaining control in the simulator. I'll be watching!

[@georgelehman7047]

Really enjoy watching you two!! The Dynamic Duo.. I am Starting my speed training next week. 70 yrs. old current measured at 90, want to make 115; 120 stretch goal. Some good tips today, thank you!

[@hansidelk6604]

Come on Mikey, youre a young man! Hit the gym, you will love the transformation!

[@BidenIsKing]

This could really improve Mikey’s health! Go Mikey Go!!!!

[@baggerj]

never seen mikey looking giddy. i think hes actually excited to haul off

[@ianfrasergolf]

He’s super excited to get quicker.

[@PbD187]

Love the coaching from Ian!!

[@KleyDeJong]

I did some speed training a few years ago and can confirm it WORKS. I ran into some injury problems though. I have an iffy lower back and would strain it after about a month or two of work. I have been working on my fitness level, including some physical therapy type workouts focusing on the back. I'd be curious to see if I gave it another go with speed training in combination with fitness work that I could sustain it. My memory is that I was similar to Mikey. I'd hover at about 95 to 100 mph clubhead speed with a driver on course. I was pushing 120mph with the lightest speed stick. On course I could push 105 to 110.

[@norwegianwarhound451]

Curious if you’ve always had the back problems or the training brought it on? I’m 51 and floating around 90 mph and can’t hit anything out of my shadow. Had a demo iron I threw in a shaft that was 15 grams heavier than I had been playing to practice with and now I’m seeing some back issues. Curious, like you if the combination would work.

[@KleyDeJong]

@@norwegianwarhound451 I have a history of lower back pain. It came about more as my level of fitness declined.

[@discr1709]

Not worth the injury risk. The forces you’re asking your back to manage will most likely lead re-injury. You’re feeling pain for a reason. Have you had an MRI to see if you have any disc disease?

[@gator968]

Fun video. I just broke 170 BS for the first time. Hover around 109 CHS on course and around 162 BS. Tinkering on my sim a few days ago decided to pump it up. Oddly enough the faster I try to swing the better I seem to hit it. (Told my fitter I wanna swing as hard as I can and I want the shaft to square it up for me haha. Fit into tensei 1k orange 60x) Had 10 balls 170 plus record me is 172.2 ball. Would love to get to 180 and be comfortable at 175 +/- playing speed. Took the “just hammer driver hard as I can” on course the following day. Top 3 day for the best I’ve hit it all season.

[@johns3461]

Great job fellas as always!

[@clw22580]

Mikey will be doing the bracket next year

[@matthewpalomino9594]

Thought Mikey was gonna pass out! Just kidding, great job. Looking forward to Mikey building some speed to add to his already good golf game. Maybe he can move back from the senior tees after this.

[@xaviercaban325]

Awesome series! Got fit last week and got 292yrds total with driver. Bought a training aid for speed (shaft with weights) and hopefully I can gain some speed by training everyday. Wanna get the super speed sticks soon!😬

[@justinsikorsky4699]

I’m going to give this a try over the winter in the simulator.

[@hakanlavandler6051]

I am like Mike around 100 mph with comfort. Aiming towards 110 in April. Will train speed with speed sticks and my GC 3

[@kensb2]

Mikey & Ian (especially) should take a look at Gabe Galluci's speed journey. His work on driver speed (and swing technique) has allowed him to hit his irons so much further, not only his driver. His ball speeds seem ridiculous compared to a few years ago when he first started vlogging.

[@wyattsorensen735]

Love it great motivation to push hard on the off season I hover around 107 110mph I've hit it 290 sometimes 300 but would love to see 315 320 I've ordered some speed sticks and I'll hit the sim 1 every other weekend

[@golf007sd2]

Got to love Mikey's reaction at hitting 107...class. That said, do proceed with caution; their are joint and muscles being pushed to zones that are will require some care. In the past, whenever I have tried to go "all out" my neck, shoulder and lower back required a good amount of time to recover; hence, not a fan of the recovery time.

[@ianfrasergolf]

It’s definitely it something to go head first into without consideration for the physical toll. Nothing is free and a price will be paid but we’re planning to do this over time and under good supervision.

[@colinmorgan1025]

My climate of work sucks . I fly in and fly out for work for 2 weeks on 1 week off . So start improving game and speed on week off then back to normal after 2 weeks work . No real facilities for speed training 😢😢

[@mfarrall]

Awesome keep it up lads👏👏😬👍

[@ianfrasergolf]

🙏🏻👍🏼

[@apologeticcanadian542]

Ian would make a fantastic gym partner😂!

[@robertbogdan7058]

I'm in!

[@fix123drange8]

Booked a trackman for tomorrow, so winter of speed starts now. Joining in on the speed. Cruising around 109 now, looking for steady 112 before spring.

[@BidenIsKing]

Nice job making the channel fun!

[@dsloan9561]

Would love to see a video of exercises you guys do to try and achieve more speed!!!!!! What areas of the body provide the speed payoff etc..

[@georgeharrison6193]

Gent’s can you please advise temperature & altitude settings you are using on the machine? Great video thanks. 👍

[@ianfrasergolf]

500ft and 70deg

[@xavierperez9725]

Will definitely join you guys in Jan/Feb when it cools down here in Texas.

[@ErndogGolf]

Fantastic video boys! I’m hoping to do a similar challenge this off-season on my channel! Can’t wait to see y’all’s gains!!

[@Br3ntb0y]

Cool video and great timing as I just started with my speed sticks. Baseline 105 clubhead, goal by the end of the year is 110 and then to 115 before next summer.