Speed & Power Training for Bareknuckle Fight |

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@rcalais1973]

Phil Daru is the GOAT of all trainers

[@666kinski]

Definitely 1 of the Best!

[@MaliRasta-shadow]

🔥 🐐

[@nilsschmutzler784]

Phil you are giving out all your knowledge like it is nothing, you and what you teach us is a real gift, I appreciate your stuff so much man ! God bless you

[@PhilDaruStrong]

Thank you I appreciate that!

[@PhilDaruStrong]

Very true!🙏🏼

[@PlantBasedFitKing]

Timbo puttin in work too 🔥🔥🔥

[@patrickmcdonagh539]

So true what he was saying about feeling overextended effecting breathing.. I was struggling to get fit and constantly getting out of breath easily.. Realised it was from trying to stay to upright

[@lubas88pl]

Love it. That was an awesome session. Jake pushing hard as always 💪

[@chrisfoto4782]

Man I would love to see these guys before and after 40's times after the training cycle of this!

[@InTheBleakMidwinter]

World-class training session

[@peterb9481]

Brutal - good workout. Impressive by Jake. Real credit to Timbaland.

[@dr.michaeldellacorte51]

God bless you Phil these videos are wonderful. Masterful work. Big shout out to Jake and Timbo for putting in amazing effort.

[@johannes-sebastiankremer1459]

Daaaaaaamn!!!! Love the workout greetings from belarus!!!

[@samrsmiley]

We need a track of just daru ‘lessgo cmon theya go’

[@PhilDaruStrong]

I have them coming out over Timbo beats 👊🏼

[@tommyswayze2168]

Ive never properly done combet sport but id love to train woth you guys

[@umhomemcomum]

Ragnar is crazy!!

[@nomeremannthetameruinkhan]

Hella crucial training session. Thanks Phil. Take care

[@MaliRasta-shadow]

Much love homie 🔥 🐐

[@chadwithautism]

I need more of that vertical flexion 💯

[@larsniwar6404]

Much Respect!

[@DavideV101]

Respect

[@iamtheprogression]

Timbaland looking good

[@rayraw1576]

OH YEAH TIMBALAND GETTING SOME OF THAT MMA CONDITIONING ACTION.

[@dengfeng4]

well, i think this is a very good training for power and flexiblity. Very good training

[@ioannisstephanides6251]

Can anyone explain to me what he meant by the never cross your feet statement? As a guy with flat feet I want to learn as much as possible about preventing knee injuries etc.

[@kyokushin-4-life890]

What kind of rest time are you doing in between each piston run?

[@muhammetkonuralpakpnar7793]

hello coach. Can we strengthen our jaws against Knockout by chewing gum?

[@everyday24seven44]

I recognize that dude with the tats from Athletica.

[@_M_D_M_]

This is how Heaven looks like.... come to think of it.... can resemble Hell as well.

[@aramisc.3547]

What did Jake say at 9:50? He sounded pissed.

[@PhilDaruStrong]

Naw he’s just ready to fight he was focused

[@delpierro213]

I Wonder what is the differences between bare knuckle fight conditioning and amateur boxing fight conditioning ? Bare knuckle more intensive...how sparring interval etc....

[@PhilDaruStrong]

Not a lot different from an EST standpoint

[@davidmrukvia]

Drina

[@craigpharaoh4669]

bro these workouts are so different

[@Simon-d8n]

Cool training. Very hard core. Great to see. Be great to train at ur place. ,. I just myself doin rehab work and a. Bit of Bulking mode. But tosstyle if training. Is my goal. One day.

[@DeathGrind_SlamGod]

Whose the tattoo guy? He's a beast

[@willwilliams8241]

Brian Bostwick

[@KieranRooney]

@@willwilliams8241 isn’t it Jake Bostwick?

[@willwilliams8241]

​@@KieranRooneythink you're right I was thinking football. The Boz lol

[@teegee7661]

Shake that ass girl...🤣🤣🤣🤣😄 unfortunately coach was busting his....but then again it's fortunite..

[@PhilDaruStrong]

Full Brutal Bostwick program coming soon