Top 6 Upper Body Exercises for Brutal Strength & Power

[@landerval7882]

Bench press Bent over row Overhead press Floor press Seal row/chest supported row Z press

[@johnderektan6839]

Coach Phil, next video lower body exercises for brutal strength and power. Hoping for that man. Thanks for always uploading enjoyable yet efficient workout videos

[@firegate6316]

Back Squat, Trap-Bar Deadlift, Hip Thrust

[@matthewtan6583]

@@firegate6316 thanks!

[@dommill9739]

@@firegate6316 zercher squats

[@cameronclare5084]

Loving your videos. They're helping me with my Muay Thai performance. Been doing Plyometrics and Strength and conditioning I learned from you and my body is moving more powerfully than ever before.

[@Thomas-dm4wu]

One of the best set up explanations I have ever heard and seen for bench press! Thanks for that and the whole video from Germany!

[@MGV23]

The greatest coach in the game is uploading free content... It's nuts... Thanks.

[@GiordanoFanti]

For those who lack in shoulder mobility a good variation for overhead press should be using parallel grip with dumbells. Start proneted and turn while you pull. You should stress less shoulder ligaments and work without compensate, I'm talking for my experiece

[@cayenne767]

I loved doing these exercises on Fight Ready. I definitely feel that they helped me with punching power. Just wondering, though, for the folks recovering from tennis elbow, would it be ok with you to do a Dumbbell close grip variation for the Z-Press and Floor Press?

[@milank5749]

Thanks coach

[@KairosDBT]

Fantastic content. Theory PLUS practice for maximum outcomes.

[@SSB-gq5tu]

What's a good training split for strength / boxing I have been just winging it when I work out would like to get a solid routine on paper to follow

[@kingslavd661]

Bjj specific exercises for thr next video. Thank you. Legend!

[@johnnyg1229]

Search "Juggernaut bjj" and you'll find plenty of videos, they've trained many Mundial and Abu Dhabi champions

[@ordinarypablo]

I love your shirt!

[@kashvin9586]

Best youtube channel ever🔥

[@eddahmaniabdeselam667]

Salut from Morocco

[@hectorrodriguez6990]

This is gold!

[@davidmarquez9269]

I tried doing the bent over rows but I think I was doing them wrong because I started doing them and my shirt didn’t disappear please help

[@ironhallgym]

Thanks for the information coach, I feel like I always learn something from you.

[@chachaman77]

Thanks for the very informative video. Can you do all of these on the assisted squat rack as it may be less pressure on the joints, or do you recommend a free barbell only here??

[@Eyembig2]

Would love to see where I can take myself through your instructions and training ideas. Very cool video man!!

[@ZionTribe]

Coach is that shirt you got on for purchase?

[@yashpandit3551]

What about some bodyweight exercises

[@dillondehart1318]

Got a question. Im not training for any type of sport. No, I just want to be the best version of myself. Mobility speed strength and stamina. In order to achieve this I need a program to follow. What is your suggestion brother?

[@endofd-d7c]

U have to get your wallet out nothings free In This world punk

[@Skibidi4234]

​@@endofd-d7che never asked for a free program punk

[@Blackwater313]

Lower body compound lifts for strength?? Great content! You’re one of my favorite channels. I implement a lot into my own mma training and workouts

[@takodapruden1102]

Hex bar deadlifts, rdls, Bulgarian split squats, and barbell box squats will get you there

[@arthurfleck4595]

@@takodapruden1102 🗡💯🙏

[@dillydoor]

Is doing the bent over rows and over head press with a single dumbell or kettlebell the same effect as with the bar?

[@hpsp8448]

How many reps and sets?

[@kevinfok4124]

Phil we need hybrid prime :)

[@ronklein4066]

Phil where did you get that shirt from? I want to wear it in my wrestling room as a challenge to my wrestlers!

[@muratara3834]

nice one man :)

[@tapasdutta2989]

Awesome!!! Osu

[@ryanjohnson6334]

What brand shorts are those Phil?

[@everythinganything8492]

Can we do this daily

[@NYdaVinciBricks]

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

[@shehabahmed1534]

How many repetitions per set

[@knuckles7790]

3×5 then add 5 lbs next week.

[@qwestmech]

How often should you do these exercises per week?

[@paulok2153]

:o kind of shocked you guys over the pond have weights marked in KGs!!!

[@yashpandit3551]

Iam here brother

[@Tomara632]

Peace.

[@andrewmahesan1294]

Great content but videography is really giving me a headache with all the movement

[@jeddaaah]

can someone 40 years old train to be stronger? can muscles at this age become stronger than someone 30 years old who barely trains? just asking

[@mervynshepherd6967]

Yes

[@blo7332]

Word

[@mouradembarek150]

👍🏼👍🏼👍🏼🙏🙏

[@stevenalva8229]

Raiders

[@panoskaiolakala1053]

where is the power

[@ericsierra-franco7802]

Phil Daru certainly knows his stuff when it comes to strength training. But I question his credentials for training MMA fighters. All of his videos are about strength training. He's essentially a powerlifter. He has a record in MMA of 4 losses and 1 win. If a bonafide boxing trainer was training him they would make him drop a lot of weight. He's built like powerlifter, as I stated before; not like a fighter.

[@adriadrien9145]

You forgot one ! steroids injections 😅

[@KatorgnikYa]

Ты сколько в себя заводов по производству химии загрузил? Скромнее будь, а то как клоун себя ведёшь.

[@hishams.abdul-aziz7700]

thank you for the video to give me power on my bench!!!! I can bench 315to335lbs now after 2 shoulder surgeries!!!!💯👆🏿🤌🏿💪🏿💪🏿💪🏿💪🏿👏🏿👏🏿🙏🏿😎🫡