Speed Training for Linemen & Big Athletes

Speed Training for Linemen & Big Athletes - Is It Necessary?

Рет қаралды 951

Күн бұрын

Пікірлер: 7

@geoffhennessy275 2 ай бұрын

Everyone can improve speed. I had a boy improve from 10.00 in the 55 dash to 8.9 by just working on speed. It’s trainable. Put in the time. Get results.

@Mr.Fof0f78 2 ай бұрын

It’s crazy how I played football my freshman year of high school and the coach didn’t want us to play no other sport especially not rugby but 3 out of the 5 starting olinemen played rugby(even I did but I wasn’t a starter). Got to play rugby, lost the fat, build some confidence, and got a division 1 offer and I took it.

@Eddie-3466 2 ай бұрын

I love your videos; you're 100% right. However, in my opinion, everyone is different. Sleep plays a crucial role in training and recovery, and everyone’s sleep patterns are different. Additionally, 30 minutes in the sun twice a week greatly aids in recovery. The only problem I have is that you focus too much on anaerobic exercises. There should be a balance of low aerobic, high aerobic, and anaerobic exercise. As I said, everyone is different, so everyone needs to be trained differently. Their HRV, workload, and recovery time need to be tracked to avoid overtraining. Overtraining is the kiss of death when it comes to exercising. Everything should be tracked with a Garmin watch.

@coachtonyholler 2 ай бұрын

@@Eddie-3466 Athletes get that balance you talk about in PRACTICE. Train what WINS… speed and explosiveness.

@Eddie-3466 2 ай бұрын

@@coachtonyholler you are one of the best coaches I've seen online. I learned the hard way that running more doesn't necessarily make you faster. I was wrong about that! I'm 57 and trying to design the perfect workout for myself. Here is what I have so far: Can I get your oppion on this workout? Thanks Week 1: Push-Pull-Legs Workout: Heavy weights with low reps (4 to 6 reps) Low volume. Running Days: VO2max run: 4x4 with 3 minutes rest. Anaerobic run: 6x1 minute with 3 minutes rest. Week 2: Workouts: Light weights and high reps (10 to 12 reps). High volume. One upper body workout. One lower body workout Running Days: VO2max run: 4x4 with 3 minutes rest Anaerobic run: 6x1 minute with 3 minutes rest. Threshold run: 2x8 minutes with 3 minutes rest. I aim to keep my workload balanced and always prioritize rest and sleep. If I have a bad night's sleep, I rearrange my workout accordingly. I also make sure to get sunshine 2 to 3 times a week, for 30 minutes each session. I am tracking everything and designing my workouts using my Garmin 965 smart watch.