Speed Training with resistance bands

[@KbandsTraining]

I would suggest building up to 40 yard dashes with the bands. Work on explosive starts with the bands and ten to fifteen yard burst sprints to build hip flexor, hamstring, and glute strength. Often times athletes that run long distances with the bands become fatigued leading to improper running form. Short burst sprints are the way to go.

[@stevengarrett5544]

I've seen da results from all my kids my senior running back son had a great year and was offered a full scholarship. Da kbands training increased there speed greatly. My son went from 4.5 to a 4.4 in da 40 yd dash. There awesone

[@KbandsTraining]

Steven Garrett Great to hear from you Steven. Let us know if you have any questions down the road.

[@KbandsTraining]

Yes. Using kbands will increase your 400m dash time. I would suggest going to our training website and clicking around in the MY PLAN section. The website is KbnadsTraining . com

[@KbandsTraining]

You are correct.

[@KbandsTraining]

These bands are great for soccer and training any athlete for that matter. They build muscle and explosiveness in your hips and core. These muscles are in control of all dynamic sport related movements. If you need a program with Kbands I put together a great set of workouts I use with my athletes. Go to KbandsTraining . com and click on the Athlete Performance Pack. You can learn more about it there.

[@KbandsTraining]

Go to KbandsTraining . com and look at the My Plan section linked at the top. You will find speed training programs and sport specific drills there you can utilize.

[@KbandsTraining]

Go to our training website KbandsTraining . com and check out the My Plan section. There are all kinds of training videos you can utilize for your training.

[@KbandsTraining]

thanks for watching.

[@bobell1404]

Good stuff.

[@dino17100]

Will these help with soccer. I need eterme help with speed accerlation and explosiveness

[@joserafa3951]

will this help my sprinting for the 400m in track?

[@itaIiano72]

Ok. The bands wont snap due to taking the long sprint strides right?

[@coachbbarnes]

How many times a week should i do these workouts?

[@itaIiano72]

can i do 40 yard dashes with these on? Even if its a full sprint???

[@KbandsTraining]

Which workouts are you specifically talking about? This video is more of a highlight real.

[@Primape92]

Is this stuff on like a DVD? I need the names of these exercises.

[@coachbbarnes]

im just looking to get faster and have quicker reactioins.. I play DB at Central Washington Univeristy D2. i am looking for a workout plan with weights , these resistnace bands along with supplements and meal plan

[@twanmartinsr4448]

Hey Steve Garrett how long did it take before your son saw results