Lateral Resistance Band Drills

[@jasmineperez6043]

and yes they work!! for speed, build of muscle and less cramps after using them it help muslces adapt to the speed with the body

[@greenfithealthfitness2840]

Great exercise with bands. You are doing great 🌹

[@musclecarlover01]

Are these drills improve defending skills ?

[@FunnyDudeIsAwesome]

can the SKLZ Lateral Resistor help with speed training?

[@lephrog4612]

would this tool be beneficial for taekwond?

[@catherinericafort8233]

does anyone know how to adjust a tko brand of lateral resistance bands? Because i'm trying to find ways to make a band shorter since i'm helping my brother out on how to do it. And the box that he bought it says it can be adjustable but i don't know how.

[@GodSpeed1105]

if I'm a WR position will this have any benifit for me or is it not recommended for my position ?

[@figofit]

of course it will :)

[@howard33072]

Cool

[@jasmineperez6043]

buy nike resistant banddd 30$

[@bijanbanks4180]

agreed. although, the newer nike bands dont have as much range of motion.

[@MillieBaysHere]

FIRST

[@cartishooter7150]

I thought this was for football smh

[@dean3583]

Whatever you do, it has to relate to your real game situation, and no one or defender plays with hunch back that low like old grandma. Seriously! Make yourself big if you want to defend.

[@S____T___]

watch 0:41