Aldon Baker On Fitness & Bike Training

On this episode of the GEICO 15 Minute Moto Show Ralph Sheheen talks to Aldon Baker!
Aldon is a trainer for anyone who races on two wheels! See why he’s one of the best in this episode of the GEICO 15 Minute Moto Show!
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[@Warmsunset26]

Alton baker - down to earth. Humble man. Blessed to have grown up with him in hometown Pietermaritzburg.

[@mxracer158]

just came across this. Great stuff from Aldon. Thanks for posting.

[@bagargui]

If you think Stanton, RJ, Bailey, O’Mara, etc didn’t train like crazy, you’re fooling yourselves. They didn’t wait for RC to to come on the Mx scene…

[@tpo12000]

damn straight

[@teachingevidence2256]

Does anyone know for sure what the FTP or CP20 was/is for the top motocross pros in watts / kg?