Spine Mobility with Pilates | Best Back Exercises for Strength & Flexibility

[@FlowWithMira]

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[@gildalozano5077]

My spine is so tight these exercises will really help me to loosen it . Thanks for the great video and will be using your other videos now that I found you.

[@consumeone]

My spine can’t wait ❤

[@FlowWithMira]

Coming soon!

[@imagngolf]

At 67, I have chronic lower back pain, arthritis mainly. Daily stretching helps. Motion is lotion! My core is strong from decades of tae kwon do, which makes me very flexible, as well. I have recently found that i overuse my strong back, and that contributes to my pain. Ensuring I remember to engage my abs throughout the day helps (why it is no longer natural to do so ... drives me nuts). When I have a particularly bad day, I go to this video, and while it is difficult at first, by the end, I am more comfortable and in less pain. I am going to add it to my daily stretching routine to see if it can be preventive as well as corrective. Thanks much!

[@ТатьянаРоманенко-й7б]

Thank you, Mira! I feel wonderful after this practice!

[@emmanuelsoto1989]

That was so relaxing. I have a little scoliosis, so this feels so good. Thanks for making possible.

[@bananara4399]

thank you so much! feels amazing!

[@waitheramuthoni7318]

Thank you, Mira.

[@monicavillate4313]

. Every single time I come back to this video I’m amazed by how wonderful this practice is. 💜

[@mariapomoni8978]

Amazing workout ❤

[@sherilynooi131]

Amazing workout! Really love the back stretches ❤

[@FlowWithMira]

Thanks so much 😊 I'm glad you enjoyed the class!

[@barbarabuckley3564]

This session really helps my chronic lower back pain. Thank you.

[@liltgirl1]

I revisit this workout often - it is such a feel good session and especially on those tight thoracic days ❤❤

[@Katerwall24]

Thanks Mira. You are awesome!

[@FlowWithMira]

You're so welcome! Thank you for joining me.

[@lemon936]

This felt amazing to do after a bad nights sleep. I feel so open and mobile now. Thank you

[@yaraviera4444]

Thanks my favorite class it's pilates..

[@BookishDark]

I just found your channel tonight and am so grateful. Your workouts are dynamic fluid movements that keep things straight forward in Pilates movements I’m familiar with but without becoming boring, static or monotonous. I’ve had terrible neck, shoulder, and upper back pain for years. You do a great job of specifying what muscles I’m supposed to be using - I’m so desperate to ease the pain in my shoulder blades that I tend to use/stretch/flex them and my trapezius muscles ONLY - even if I don’t intend to. It helped in this video and in another I did earlier that you clarified that the shoulder blades should be staying far apart and the focus should be on rhomboids. Those cues and specifications tend to be overlooked in a lot of KZbin videos and someone like myself can easily overstretch AND over-strengthen their traps and shoulder blades in the process, making pain so much worse. I’m really happy to have found your channel! Thank you for some much needed pain relief! ❤

[@rebeccacrawley2762]

Ευχαριστούμε!

[@s1972v]

Hi Mira! Great workout!

[@priscillasantos5501]

Perfect spine work❤ thank you Mira, you're amazing!

[@cynthiacunha447]

Thank you, dear Mira!!!

[@CourtneyAugust177]

What a perfect spine mobility sequence. Thank you 😊

[@ameliamatteucci]

..Mira, it has been a very beautiful and effective lesson. Thank you so much, see you soon! 💮

[@scavuzzo1588]

love the intentionality and pace. really helps you focus on activating the right muscles and form.

[@bmoona12]

love it. nice to do exercise with your guidance. release my stiff back .😍

[@alejandrasandoval5459]

Wow, my spine does feel better, thank you so much for your videos, you’re my favorite 😊💖

[@-Pidi-]

Amazing class thank you

[@FlowWithMira]

You're very welcome!

[@Katerwall24]

Just needed that. Thank you!

[@kennethmontoya6731]

Fantastic work out always a pleasure to flow with you Mira u are a fantastic trainer I love your technique and style u rock have a wonderful day see you next work out thumbs up always

[@sanzidatabassum8249]

this will be my tomorrrow workout

[@FlowWithMira]

It's being released today Ready to be tomorrows workout 💪

[@taylork1256]

This is a great start to my day, thank you!

[@FlowWithMira]

It makes me really happy to hear that! Starting the day with positive movement is always a win. Keep up the great energy! 💖🌞

[@ngrossy]

amazing work Mira!!! thanks a lot

[@FlowWithMira]

Thank you so much! So glad to know you're enjoying the workouts! 🙏

[@virginieguillou5238]

MERCI BEAUCOUP POUR CETTE SEANCE

[@iampanda3297]

Thank you so much❤

[@FlowWithMira]

You're welcome 😊

[@anivrere]

That was soo good, thank you so much Mira ❤

[@windawinda6448]

Thank you Mira for being every where ❤❤❤ u made my day with this stretch session

[@isharawijesingha2211]

Very nice work out keep it up and upload more straching videos

[@catherinetobin1176]

Super. Ty.

[@rosindasantinha6637]

Thank you so much Mira❤

[@laurencegirasa5125]

Great thank you

[@megangepford7760]

Amazing!! I needed a workout but was hurting in hip & lower back. This was just right, warmed up, lengthened & pain lessened!! Yay! Thanks ❤

[@mayag7403]

That was amazing Thank you ❤

[@FlowWithMira]

You're welcome 😊

[@elisa1804]

The best❤

[@estir2]

Great workout

[@FlowWithMira]

Thank you for your kind words💖

[@SusanPrevost]

Loved this one🤗

[@zerringenc2030]

Love relaxing with you every single time🌹🙏

[@pinkpebble_]

❤❤❤

[@neetananchahal7301]

Kisi bhi time kar sakte hai ye work please batao

[@farahkhorramvatan]

Thanks alot..❤❤❤would you please practice alot more than 50miuntes every time...ourbody need more than that.lam so much honey mustard 💋💖 you too much ❤️❤️❤️❤️❤️

[@Masoud4366]

👏👏👏👏👏👏

[@farahkhorramvatan]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉😊

[@aysegulozgenc]

❤🎉

[@FlowWithMira]

🌹🎊😄

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

🎉👏💫

[@farahkhorramvatan]

❤❤❤❤👏👏🙏👍👌💋💖❤️

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍

[@FlowWithMira]

🌟😊👍

[@neetananchahal7301]

Mam aap hindi main speaking kare please