30 Minute Core Workout | Intermediate Pilates

[@aleMARG]

Doing 20 min of this, till i get to do the 30min workout, i love your classes! Thanks for the amazing videos

[@cynthiacunha447]

Fabulous class, Mira!!! No guts, no glory LOL!!! Thank you!!!

[@FlowWithMira]

You are so welcome Cynthia! I hope you are feeling glorious and your guts are not too sore ☺

[@monicaalvarado1166]

Nice routine, thank you Mira.

[@elizabethmoore6318]

this a great and challenging workout!!

[@FlowWithMira]

Well done, this is not easy 💪🏼

[@Perfumelover723]

great class. thank you! completed this after a long 13 hour nurse shift :) helped with the tension i accumulated throughout the shift lol

[@olyamandala]

That got my heart rate up. Great class, nice challenge 💪🏽💕

[@LILY-os1vo]

i love this one, very challenging and very lovely

[@FlowWithMira]

Thank you! 😊

[@waynefarquharson9007]

Thank you Mira. You always present beautiful lines using the Basi method. Great connection points.

[@FlowWithMira]

You are so welcome Wayne! Thank you for your kind words 😊

[@Sherlockhamilton]

That was fantastic! Thank you so much for your wonderful teaching🎉

[@KC-jf9jh]

Hi Mira this was my 1st and won’t be last time working out with you. I’d liked the core workout and looking forward to doing other workouts with you! Thanks 🙌🏾

[@FlowWithMira]

Thank you for your kind words KC 💖 Welcome, below are a few of the free things I do on this channel. I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzbin.info/door/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

[@ngrossy]

very good and hard job!!! you are an excellent teacher Mira!! gracias miles

[@FlowWithMira]

Thank you for your very kind words Natalia 😃

[@candaceshook5313]

Thank you Mira!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@HassuPakari-r3u]

Most exlant core work out thanks Mira❤

[@jack-xz7px]

Thanks Mira for these great routines ….please keep them coming ❤😊

[@turnthenoiseup]

This is a great novice exercise as well! For those not quite beginner and not quie intermediate. Thank you for the challenge!

[@juliazilberleyb3127]

Thank you! ❤️🙏🎄

[@soonyuenl]

Thank you so much Mira, I enjoyed all your moves.😍

[@FlowWithMira]

You're so welcome SL ☺

[@hollymunson1528]

Amazing video , deffo proved I'm not quite ready for true intermediate classes yet haha. Was very fun to try all the new exercises though!

[@mannyhafley2034]

Great class😍Thank you!

[@FlowWithMira]

You're so welcome Manny 💖

[@HassuPakari-r3u]

Thank you Mira my hips is so much better now with your palates only hope to get more stronger ❤

[@kateknox8237]

Great cueing, thank you!

[@amymoonful]

wow...will try this tomorrow!

[@FlowWithMira]

See you on the mat tomorrow Amy 💪

[@mannyhafley2034]

Great class, Mira! Thank you 🙏🏻

[@FlowWithMira]

Glad you enjoyed it Manny!

[@sanabasri4731]

Challenging with core 😅 real hardwork is needed here❤

[@moeataschmouker1587]

Hello Mira! Just done it and keep on sweating...Hahahaha!!! Unfortunately, I couldn't do all the mouvements because of my wrists: I have tendinite in each of them! However, I feel really great now! Thank you so much! Now, I'm going to do a stretching session which I need so deeply! See you tomorrow with such pleasure! Big hugs... namaste.

[@gabyszabo9615]

Oh my: this was very challenging! I loved it! I had to take some breaks during the long abs section. I loved the variation u gave of straightening the top leg: more abs burn. I also liked that cue as we moved from one side to the other of going “over”. Thank u!

[@lucabeledi6080]

So it turned out that my self-proclaimed intermediate level is a little bit shaky :D thank you for this workout and have a nice day!

[@FlowWithMira]

Congratulations on outing your intermediate self, well done 🏅

[@lucabeledi6080]

:D

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

[@CosmoCeleb]

Amazing class Mila🎉

[@Rayahs.chronicles]

I loved it! Will it be a good idea to do this workout with running ?

[@FlowWithMira]

Yes. Pilates is a great compliment to running. Strengthening your core with help your running technique and endurance greatly. Thank you for moving with me 💖

[@haiiirene]

Hey Mira! I’m a new subscriber here and i’ve been enjoying your workouts these days ♥️ If you don’t mind, can you make a video of pilates exercises to help rounded shoulder? thank you ☺️♥️

[@FlowWithMira]

Yes of course! Firstly, thank you for subscribing and watching! I already have a couple of great videos that will help ease your rounded shoulders. Let me know how these videos work for you and if you need some more help? 💖💖💖 Forward Head Posture Exercises - 28 minutes kzbin.info/www/bejne/qKvdXnmdfb6Ubas Pilates Strong Upper Back workout - 20 minutes kzbin.info/www/bejne/fnjOfmypo5yXr80

[@haiiirene]

@@FlowWithMira Thank you for your feedback! I haven’t tried both videos but they are already on my playlist though 😁 I should try them out tomorrow then, wish me luck! 😊✨

[@vinesh7732]

Mira you are amazing ❤❤❤❤

[@vinesh7732]

Please make video about toes and fingers exercises

[@d_ron9084]

Would like a link to the trainer referenced please

[@FlowWithMira]

Hi, what do you mean by link trainer referenced. Do you mean my professional history ?

[@faten1024]

Hii ! What microphone do u use

[@FlowWithMira]

I use a Rode Go mic

[@Masoud4366]

❤❤

[@vinesh7732]

The last exercise I felt my knees and thighs more than my abdomen is the normal ?

[@geraldineramirez6152]

Push ups got me off guard 😂 thankfully it wasn’t upper body yesterday or I would have died 😂

[@martinedehaese9924]

💜

[@FlowWithMira]

💖🙏

[@huyenhoang9998]

I love you❤

[@junminnie]

Jesus that was hard

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@seldabal8291]

👏🏻👏🏻🙏🏻🍀♥️🙋🏼‍♀️

[@FlowWithMira]

Thank you Selda 💪💖

[@ursmeyer4395]

A bit of constant talking, you need to like this 😂

[@HairGlitter]

She so wonderful. She can talk as much as she wants.

[@JD_757]

Intermediate but still explaining basic things. Too slow.