30 Minute Core Workout | Intermediate Pilates

This is a 30 Minute Intermediate Pilates Core Workout. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@aleMARG]

Doing 20 min of this, till i get to do the 30min workout, i love your classes! Thanks for the amazing videos

[@cynthiacunha447]

Fabulous class, Mira!!! No guts, no glory LOL!!! Thank you!!!

[@FlowWithMira]

You are so welcome Cynthia! I hope you are feeling glorious and your guts are not too sore ☺

[@sanabasri4731]

Challenging with core 😅 real hardwork is needed here❤

[@hollymunson1528]

Amazing video , deffo proved I'm not quite ready for true intermediate classes yet haha. Was very fun to try all the new exercises though!

[@LILY-os1vo]

i love this one, very challenging and very lovely

[@FlowWithMira]

Thank you! 😊

[@olyamandala]

That got my heart rate up. Great class, nice challenge 💪🏽💕

[@elizabethmoore6318]

this a great and challenging workout!!

[@FlowWithMira]

Well done, this is not easy 💪🏼

[@HassuPakari-r3u]

Most exlant core work out thanks Mira❤

[@KC-jf9jh]

Hi Mira this was my 1st and won’t be last time working out with you. I’d liked the core workout and looking forward to doing other workouts with you! Thanks 🙌🏾

[@FlowWithMira]

Thank you for your kind words KC 💖 Welcome, below are a few of the free things I do on this channel. I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzbin.info/door/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

[@amymoonful]

wow...will try this tomorrow!

[@FlowWithMira]

See you on the mat tomorrow Amy 💪

[@waynefarquharson9007]

Thank you Mira. You always present beautiful lines using the Basi method. Great connection points.

[@FlowWithMira]

You are so welcome Wayne! Thank you for your kind words 😊

[@Perfumelover723]

great class. thank you! completed this after a long 13 hour nurse shift :) helped with the tension i accumulated throughout the shift lol

[@turnthenoiseup]

This is a great novice exercise as well! For those not quite beginner and not quie intermediate. Thank you for the challenge!

[@monicaalvarado1166]

Nice routine, thank you Mira.

[@HassuPakari-r3u]

Thank you Mira my hips is so much better now with your palates only hope to get more stronger ❤

[@jack-xz7px]

Thanks Mira for these great routines ….please keep them coming ❤😊

[@ngrossy]

very good and hard job!!! you are an excellent teacher Mira!! gracias miles

[@FlowWithMira]

Thank you for your very kind words Natalia 😃

[@kateknox8237]

Great cueing, thank you!

[@Sherlockhamilton]

That was fantastic! Thank you so much for your wonderful teaching🎉

[@soonyuenl]

Thank you so much Mira, I enjoyed all your moves.😍

[@FlowWithMira]

You're so welcome SL ☺

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

[@lucabeledi6080]

So it turned out that my self-proclaimed intermediate level is a little bit shaky :D thank you for this workout and have a nice day!

[@FlowWithMira]

Congratulations on outing your intermediate self, well done 🏅

[@lucabeledi6080]

:D

[@candaceshook5313]

Thank you Mira!

[@juliazilberleyb3127]

Thank you! ❤️🙏🎄

[@mannyhafley2034]

Great class, Mira! Thank you 🙏🏻

[@FlowWithMira]

Glad you enjoyed it Manny!

[@mannyhafley2034]

Great class😍Thank you!

[@FlowWithMira]

You're so welcome Manny 💖

[@CosmoCeleb]

Amazing class Mila🎉

[@vinesh7732]

Mira you are amazing ❤❤❤❤

[@moeataschmouker1587]

Hello Mira! Just done it and keep on sweating...Hahahaha!!! Unfortunately, I couldn't do all the mouvements because of my wrists: I have tendinite in each of them! However, I feel really great now! Thank you so much! Now, I'm going to do a stretching session which I need so deeply! See you tomorrow with such pleasure! Big hugs... namaste.

[@gabyszabo9615]

Oh my: this was very challenging! I loved it! I had to take some breaks during the long abs section. I loved the variation u gave of straightening the top leg: more abs burn. I also liked that cue as we moved from one side to the other of going “over”. Thank u!

[@haiiirene]

Hey Mira! I’m a new subscriber here and i’ve been enjoying your workouts these days ♥️ If you don’t mind, can you make a video of pilates exercises to help rounded shoulder? thank you ☺️♥️

[@FlowWithMira]

Yes of course! Firstly, thank you for subscribing and watching! I already have a couple of great videos that will help ease your rounded shoulders. Let me know how these videos work for you and if you need some more help? 💖💖💖 Forward Head Posture Exercises - 28 minutes kzbin.info/www/bejne/qKvdXnmdfb6Ubas Pilates Strong Upper Back workout - 20 minutes kzbin.info/www/bejne/fnjOfmypo5yXr80

[@haiiirene]

@@FlowWithMira Thank you for your feedback! I haven’t tried both videos but they are already on my playlist though 😁 I should try them out tomorrow then, wish me luck! 😊✨

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@Rayahs.chronicles]

I loved it! Will it be a good idea to do this workout with running ?

[@FlowWithMira]

Yes. Pilates is a great compliment to running. Strengthening your core with help your running technique and endurance greatly. Thank you for moving with me 💖

[@vinesh7732]

Please make video about toes and fingers exercises

[@martinedehaese9924]

💜

[@FlowWithMira]

💖🙏

[@huyenhoang9998]

I love you❤

[@junminnie]

Jesus that was hard

[@geraldineramirez6152]

Push ups got me off guard 😂 thankfully it wasn’t upper body yesterday or I would have died 😂

[@faten1024]

Hii ! What microphone do u use

[@FlowWithMira]

I use a Rode Go mic

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@seldabal8291]

👏🏻👏🏻🙏🏻🍀♥️🙋🏼‍♀️

[@FlowWithMira]

Thank you Selda 💪💖

[@ursmeyer4395]

A bit of constant talking, you need to like this 😂

[@HairGlitter]

She so wonderful. She can talk as much as she wants.