Spine Revival: 45-Min Yin Yoga with Travis Eliot

Experience the transformative power of Yin Yoga in this 45-minute session with renowned yoga teacher Travis Eliot. Nurture your spine, enhance flexibility, and find inner harmony through gentle yet profound poses and mindful breathing. Whether you're seeking relief from back pain or looking to deepen your practice, this class offers a rejuvenating journey for all levels. Join us and discover the profound benefits of Yin Yoga for your body and mind.
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Namaste! 🙏
#YinYoga #SpineRevival #TravisEliot #MindBodyConnection
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.ban...

[@traviseliotyoga]

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

[@TheMercyK]

Thank you Travis this practice is very relaxing. Im practicing here in Davao Philippines🧘‍♀️

[@mahsataghizadeh8918]

Hi I m from Iran &I really enjoy your classes so amazing so energising thanks namaste ❤🕉

[@joseluislopez842]

I´m so greatfull i meet you Travis, i´ve been doing for two years twice per week few of your clases, archer yoga, flexibility and beyond…. And now is a must to do at the end of my day. So much gratitud to yourself fot this amazing clases , hopefully i can try the link and get the 3 classes. Namaste

[@ritaguilherme1302]

I am a yoga teacher and in the confinement I started to follow your power yoga classes, now that I have had a surgery I have made changes to your meditations and yin yoga and it is extremely fantastic for my recovery. Very very grateful. Rita from Portugal

[@soniakat6965]

Beautiful flow, I can honestly say that I have slow down probably first time that much . Honestly felt like crying midway from release of stress and back pain. Amazing !! Thank you so much .xx

[@ekeesitemmanuel6428]

This was recommended to me by my therapist . I am struggling with my back and this seems to relax it . Peace and love from Uganda, Kampala.

[@IamNothing82]

The only yoga lessons that I follow on youtube for years, are from you. Calm voice and clear instructions. Thank you for uploading a nice amount of lessons last year.

[@gilahubschmann5599]

Agreee

[@BM-ht9xk]

Funny how some fellow students @SMPY considered it 'annoying voice'.. He's good,come a long way too.

[@alina24499]

@@BM-ht9xk what? He's the best

[@msleahgooch]

Same!!! I'm a yoga teacher and Travis Elliot is the one I tell EVERYONE about. Thank you TE!

[@deboraheastwood1392]

@@msleahgooch same here!

[@krystalramos1381]

Newly certified yin teacher here...love this class and how you cue very simply yet effectively.

[@Interkelactic]

This is the best yin yoga sequence I've ever done for the spine. So so good 🙏

[@toddbennett5214]

This is fast becoming my primary therapy practice! I had a couple of strokes and two minor spinal surgeries. This is exactly what the doctor recommended! Thank you Travis for sharing this, your gift, with the world! Todd Bennett in NYC

[@sacred406]

Ontario Canada. This was beautiful... so calming both inside and out. Love your wisdom teaching and little gems dropped the music... With much gratitude 🙏

[@simbajohn5779]

Every time…every time I pick this video to practice yin I can not bare to hold in tears. When Travis guide us into supported bridge that’s when the water falls begins to happen..the release of my sacrum holds a lot of stress, unwanted tension ..I’m so grateful for finding this channel. The soothes and ambience of your voice brings me joy..Cheers to you and this community… ~Simba from NY,NY

[@lailakeren6971]

"the deeper you breathe- the deeper you go - the deeper you feel - the deeper you heal" was that how it went? just what my body needed at the end of a stressful week. many peaceful regards from palestine...

[@marsha1963]

Laila Keren That’s the land that Egypt and Jordan wanted to swallow up, after the Ottoman Empire broke up.

[@lailakeren6971]

@@marsha1963 ...not precisely. If am not mistaken; *The Jewish settlement, with the excuse of Zionism, wanted to take over - redeeming the promised land of the biblical times (legend has it that the empire of king Salomon was vast and lush - from the streams of Iraq in the north , to the Nile of Ethiopia in the south.... Some of it don't make much sense.. ?) *Egypt wanted Sinai back after the Israelis tried to take over back in '67 (before I was born...), But they never wanted to gain control over the beaches of Gaza and the desert of Judea (corner of the Sahara) ain't nobody got time for that... *Jordan never wanted to take care of the refugees that were kicked out by the Jewish settlement, hence the name 'west bank'. Both were actually blessed kingdoms, that didn't care much for this specific erea. (Other than the holy parts of Jerusalem maybe..?) The name Palestine derived from the British colony (also biblical name of people that used to live around the coast of the area) , the British rulled after the Turks (Ottoman empire), and the French. This land had been through a lot. Since the fertile crescent. And the people even more. Corona was a great excuse to not start a summer war as usual. Bio gas was found in the Mediterranean , minerals are taken from the dead sea. Jordan river is but a stream and the sea of Galilee is a joke of a lake. Money is funny that way. I don't really get how people could get so greedy , and I feel that the weapon industry is kind of like Concord affect; too much had been invested in this laboratory of the middle east... ? Does that make sense? But everything recovers. And evolves. All matter is constantly shape shifting - and the rest does not matter...🗿🌈🐳🌅✨🖤💜💙💚💛🧡❤️🐾 Hopefully one day all these creatures with their super developed frontal lobes and their magnificent opposite thumbs will be as passionate to learn and understand how to love each other unconditionally. I think once there is more than enough love, all follows... Sincere apologies for the length of the response 😅

[@dezedus1]

'The deeper you breathe, the deeper you go. The deeper you go, the deeper you heal"...is totally my mantra!

[@melissaurbano7653]

Hi Travis, I just want to say Thank you so much for sharing this class. I enjoyed so much and help me a lot after working long hours in a desk. I'm from Toronto, Canada and hope you're coming one day for visiting us!

[@indrayoga2090]

Great class! Feeling calm, stretched and opened in my spine. Your meditative voice guides me within. Namasté from the Netherlands!

[@vanderboobin]

Best spinal yin practice ever. Thank you Travis

[@lidianeestevamlimamarujo3773]

Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

[@maresamoglia1444]

From the tuscan countryside: I'm an ageing dancer so my body has undergone a lot of wear and tear. Your yin yoga classes are restorative for me on many levels, thank you!

[@soniaalejandra9607]

Agreed! Dancer too. Saved my knees, ankles and wrists. ❤️

[@mayangsupaisal7248]

@Maresa I’m a physiotherapist. I understand how you feel as a therapist who see a person with all-sports-career repetitively strain injuries. I cheer you up for a better day. I love Travis Yoga classes too. Every clips! Enjoy! Xx// May from Thailand

[@sheilagreene1302]

aging dancer here, too--- w the wear and tear that comes from years of unnatural turnout ... this is truly restorative

[@carollynne8971]

Such a delight to end the day with a candlelight practice and undo the stresses of the workday and damages of desk work. Namaste from the Washington, DC area.

[@Hafaram]

Loving your yin classes, Travis. They have been a great supplement to my physio treatments in lubricating my fascia and my body.

[@aishaahmad4907]

Practising from Nigeria. I love your classes and practise morning and evening. I do the yin at night. I started yoga since 1996 when I found Indra Devis "forever young forever healthy."

[@carolpridgeon8200]

I am from Northern Humboldt County in California. I found tears flowing down my cheeks at the recognition that there are yoga students here from all over the world. My heart opened and I felt so connected. And I so enjoyed this class, Travis. I loved the instructions and the fact that you had live students!!! I am, frankly, over the quarantine for my own personal reasons. I could tell I went deeply into my body with this practice and that brought tears to my eyes. Being aware of myself, my inner body, is so healing and comforting to me. I have subscribed, however I only practice yin. I am 78 and have some issues with doing a more vigorous yoga style. I have practiced yoga for almost 40 years and am grateful for the yin practices, which I do every day. Thanks again for making such an important practice available to me. Blessings and Namaste'

[@murphyryland6020]

I love these classes so much; the philosophies, mat wisdom, stories and beautiful music. I feel like I come away from these Yin sessions with so much more and my gratitude is immense. I have tried watching many other Yin teachers, but it was thru Travis that I discovered Yin and nothing quite feels the same or more like home. Thank you.

[@gabithormann5861]

I am practicing from Germany, close to the Danish Border. I am struggling the last 4 weeks with lower back pain. The exercise felt really good! Thank you for that!

[@ann-sofiebertholdsson7302]

Thank you Travis for this calming and healing spine yin yoga class, Sophie from Sweden.

[@s.mathisen4232]

Your yin yoga classes are great and inspirational. It’s lovely when you speak of the Tao, it gives the mind something to hold on to during the practice.

[@s.mathisen4232]

I commented 3 years ago and this is still a great and relaxing class. All stress melts away.

[@hayleymolina6812]

Travis, your classes as so healing, calming and inspiring. I am a Yin Yoga teacher and this is truly the best yin class experience. With gratitude, thank you. Hayley

[@ltp629]

This is one of my favourite classes. I come back to it again and again over the years. Big love from London x

[@rav781]

Again, again, again - thank you so much for this one. It brings tears to my eyes every time I do it and as a man, I need that a lot.

[@yodythewoadie]

This is just what I needed today thank you so much Travis! Boston here, this session helped my neck & shoulder pain greatly -- will be back for more!

[@paulcristina8106]

After a day spent in a chair it was perfect, thank you, Romania

[@simonenigg976]

A perfect routine after a long working week and daily intense power yoga sessions. Thank you Travis from Stockholm 🧘‍♀️🙏🏻🫶🏻 namaste 🙏🏻

[@joannerosenthal9994]

Hi Travis - practicing from Western New York. So glad I found your channel. Yin Yoga is the last thing I do at night; my mind is clear and my sleep deep. Thank you for what you do.

[@hectorfernandez3665]

Wow it went so fast even when the poses were feeling like an eternity lol thank you so much for teaching us ❤

[@faithinchrist8078]

Travis always knows exactly what I want when I want it!!! Starting this flow 💪 right now ♥️ namaste . . . Reporting 45 minutes later on how my spine really enjoyed this practice #superspine Watching from Kenya, Africa 💚

[@georgiag.5981]

Hello from Cyprus. Thank you Travis for all your yin yoga videos. You are an amazing teacher, easy to follow you.

[@rhumba969]

Hi Travis, I'm in Turkey and haven't done yin yoga for a long time. Felt so relaxed and good after this session. Thanks so much. Looking forward to more of your yin classes. Have a great day!

[@kajavariku9896]

Amazingly mached background music with a soothing voice. Thank you for all the effort, Your experience is priceless. from London.

[@sandywalter9319]

Perfect sequence, accessible for everyone. Thank you!

[@denisemeditations]

Travis you are an amazing yoga/meditation instructor! Thank you for all you wonderful classes! I do a yin yoga 30-45-60 min class at least 4x a week and it has truly changed the way my body feels for the better! Your calm voice and things you quote and talk about is also very inspiring! Peace, Love and Light to you! Denise from NJ

[@petercaruso7285]

One of my favorite classes. I have struggled to lay flat on the ground without putting a pillow under my head due to neck and shoulder nerve pain until I started doing Yin yoga with Travis and the pain has gradually gone away without any support under my head. Thank you Travis for your insight and classes!

[@fstarr9923]

Grateful for your generosity in providing these wonderful classes! Thank you and Namaste from Florida 🍊

[@BZhenya]

Absolutely love doing your Yin practices - thank you so much. The instructions are clear, which is very helpful as i dont have to look at the screen and wear my annoying glasses :)) i have a question about the child's pose - is it ok to end up laying on a side of head (cheek) as i reach the floor quite easy with my chest and end up squishing my nose if i try to lay on the forehead :))

[@trishstroh3989]

Just finished this class again with my daughter, totally enjoyed it, Thanks Travis.🙏🏻

[@yaminiambani4463]

Thank you for your online classes. They are the only online classes i follow when my regular Yoga teacher is on leave. Truly sustained me through Covid lockdown. So Thank you once again from colombo , sri lanka !

[@laurieann2714]

I was debating doing a HIIT workout today because I did yoga yesterday. For some reason, my body told me that wasn't a good idea. At 55 years old., after doing the egoic pushing myself as a Fitness Instructor for 28 years, I actually listened to my body! Years of over exercise in my 20s and 30s have led to injuries and I had no idea how much I needed this unitl I did it!! Much gratitude!! You become more fit as you honor the other aspects of your being besides the physical. I feel more fit and more centered emotionally since doing power/vinyasa yoga and now incorporating yin yoga has added that needed layer of care and decompression!

[@sodirijolife.6746]

Thank you. My first yin yoga lesson ever.

[@traviseliotyoga]

Awesome...how was it?

[@sodirijolife.6746]

@@traviseliotyoga It was good. I have to learn to relax my body more and breathe proparly. It's a whole new world for me. I like it. :)

[@traviseliotyoga]

@@sodirijolife.6746 Beautiful...A whole new world indeed!

[@palexander2288]

I am in Kentucky on the edge of Rough River Lake. This is only my second class and have chosen Yin classes since I am recovering from a stiff back. I mountain bike, run, lift and hike during the summer and thought this would help. I have found places in these classes with the long holds that I never thought existed. I am kind of a cement block so I plan to keep this up and see where it takes me. Thank you.

[@sabinemajdalani3127]

Before this class I was feeling very down and now I am very relaxed and grateful. Thank you for another amazing class!

[@flisa2007]

I love all your online classes. Clear instructions, easy to follow and the benefits behind each pose are always explained. the best part is your knowledge of Dao, it's philosophy and believes. I always learn something new.

[@ramasundar9213]

I am from India and have learnt yoga from the best gurus. Absolutely loved your style of teaching- best wishes and lots of love

[@traviseliotyoga]

Thank you for the kind words...many blessings!

[@sanowles]

Thank you Travis! I am a senior in northern BC. Canada. Your soothing, reassuring voice and classes are amazing.

[@soheilameshkinfam5988]

good morning from Houston. This is Soheila and I practice with you most mornings before going to work. Thank you for all the free classes. It has been an amazing experience.

[@dasiy0522]

this was Exactly what i needed after last week of cycling/ Bike packing from Chicago back to Michigan 355 miles. Practicing from Michigan. Your practice of YIn and Yoga are ALways my favorite and my go to!!! thank you

[@dragonphoenix8]

I like the longer yin yoga session. Easy to follow instructions. mental wellbeing thoughts to meditate on. Lovely way to wind down in the evening. Sydney, Australia.

[@karenblaikie9805]

Gday from Australia. I did this YIN practice today and it was so so sweet for my body and spine. Thank you, thank you, thank you.

[@mirianvasquez8482]

Your class is so powerful. Thanks for sharing. Namaste Travis.

[@paulineinniss-qj6sc]

Practicing from Guyana in south America . The yin yoga has done a tremendous job for my mind body and soul.Also your teachings which I also teach my friends about yin yoga.

[@anako1976]

Possibly the most beautiful practice I've ever taken. Mahalo nui loa Travis

[@traviseliotyoga]

Wow, that’s impressive...thank you for your practice!

[@yvonnesleypen4800]

really great Yin yoga lesson, where U bring every element of yoga again to remember ,thank you!

[@christinec.2376]

rainy season, Panama. it was really nice hearing the rolling thunder in the distance during this beautiful practice.. thank you again!

[@natalieschlecht2734]

With deep gratitude from Australia. Beautiful classes Travis.

[@kerrimuir6863]

So glad this is available during COVID. Thank you for the practice!

[@hertersarel]

The only yoga I do online, your voice is magical, calm and centred, background music is divine, thank you sooo much for sharing your gift, namaste from Australia

[@mariapappas1039]

You have calmness to this stressful time in the world thank you Calgary Canada

[@jeanneschoeller9721]

Travis, wonderful yin. Just maybe you could keep us in the moment. Mindfully bring us into our bodies. Relax shoulders, jaw, ears, neck. Lots of chat about outside bodily, mind🙏

[@johannaweigelt8973]

Thank you so much Travis. That was awesome. My mom and I love your philosophy and outlook on life.

[@putticweet]

Thank you so very much for this beautiful flow, love and gratitude 🥰🙏

[@hristovanton]

Greetings from France. Perfect ending after the long day working in the garden. Love your yin practices before bedtime.

[@Batty22]

Practising from Canberra, Australia. I do one of your yin videos every morning. Incredible. Life changing. Thank you so much

[@jennifermount1530]

Travis, thank you for always supporting me in accessing my divine self. I took this class before I was preparing to teach and launch a 12-week leadership program. I woke up with the jitters and after this yin yoga, I felt fully embodied to the divine master I am. It was just what I needed to give my confidence a boost in order to deliver a phenomenal experience to my students! Thank you from Felton, CA!

[@omvida1]

Your yin classes are my go-to. From Toronto Canada & Delray Beach Florida. Namaste.

[@TheGoldenMudkipz]

this is the best yoga practice i've done so far on youtube and i've tried hundreds

[@micheledunsford4824]

Practicing from Ontario Canada. Amazing class. Helps align the spine and bring the body back into wholeness.

[@amymccauley8218]

Wanted some new poses to put into my practice. And I found you…. And I love your calmness and in your voice. You bring me deeper in my mind that I’m able to be more peaceful in my yoga poses. Now I practice yoga with you, everyday. Thank you x

[@diklaart]

love your classes - from Israel

[@marilynlivingston3462]

Travis, I cannot thank you enough for this and all of your Yin vids!! I am in Colorado Springs CO. I discovered you in Apr.2020. I have been battling cancer thats metastasized to my spine around 2009. I am hoping to reverse the weakness and the C curve that has developed w your yin vids. You are making a huge difference...thank you!!!

[@traviseliotyoga]

Sending you healing well wishes!

[@mindymortlock]

I really appreciate the complimentary content that just keeps comin'. From San Francisco.

[@Eliserful]

Hi Travis! I wanted to thank you for sharing your mat practice and yogi wisdom in such a deep, calm way. I feel my body expands beyond matter after this particular spine revival class. This is the yoga I need. Congratulations for the great videos you do! Greetings from Spain.

[@mirapujiastuti2522]

Thank you 🙏 MR Elliot you are perfect teacher of yoga every class I attend it make me feel better and better

[@suzanneorpen7762]

Recently discovered your yin yoga classes, it has made a huge difference in my.life and jiu jitsu training, practicing from cape town, south africa, thank you for the healing work you do, through yin yiga and positive messages and affirmations

[@Artspeaketh]

Another amazing Yin practice that was so relaxing. Namaste!

[@trishstroh3989]

Hi Travis, I just finished this class and totally enjoyed it. I also liked the music. I have to tell that I had a terrible headache before your class and now it has subsided. Lots of gratitude to you.🙏🏻

[@michellepsaila3791]

Thank you Travis Eliot 🙏😊 from Malta, it was wonderful, your voice the music the variations the little stories from Tao . A blissful experience. Namaste.

[@chaunciekucera5453]

I’m 56 from Phoenix, AZ, and new to yoga. Ive done a few yin classes in a studio and online, but Travis, you are the best online Yoga teacher I have found! I like that you show different modifications with your students and your explanations and guidance are above and beyond. The music is also very relaxing Thank you so much! I feel so great after completing this class today. I will definitely do this one again

[@m.a.654]

I love your classes and podcast ♥️🙏

[@traviseliotyoga]

Thank you!

[@indamulyani6379]

Hi Travis, greetings from Indonesia. I am practicing from Jakarta, i do love all your classes from the level up also the yin yoga. you are my savior in the lockdown time. saluuut...and namaste

[@terenasantanamiller9888]

Always the best yoga classes in KZbin. Sending you good vibrations from Barcelona, Travis! ;)

[@oskararhirii1248]

From Toronto Canada , thank you so much . Very grateful for this class. In fact I love all your classes. Your voice , the music , the style everything about them.

[@niruporecha2412]

I am from Ottawa. Enjoy your yin. Thank you🙏

[@conniedickerson3368]

Really enjoy the gentleness of yin. Thank you

[@pauladealmeida9791]

Practising from London, UK. Many thanks for this practise. Namaste 🙏🏻

[@anna356]

I just done this super spine yin yoga, I feel so good, more alive and calmer. Namaste from the Philippines!

[@vika5062]

Thank you! my spine feels so much better! namaste.

[@MeJust122]

Thank you thank you thank you. My back thanks you. I worked all weekend, on my feet. So this was a blessing to my back and spine❤️ South Africa

[@iwonazarzycka8451]

I love your classes ! I have only started practicing yoga few months ago and out of all video and coaches on you tube I found your classes the most appealing and effective. Thank you x

[@katerinabratus7754]

I’m from Ukraine , living in Dubai now ) thank you for the practice 🙏🏻🙏🏻

[@sashahladky5866]

Huge thanks from a Parisian yoga newbie. The practice felt really good

[@nemoh.s6121]

Namaste from Egypt at 3 am .. couldn't sleep cuz of body aching and now after this lovely spine stretching I am going to sleep as a baby. Thank you Travis

[@MarabellaMuncey]

I absolutely loved it. I woke up with a neck ache and stiffness on my right side today. This helped so much. I am from Loon Lake WA

[@manaly.sorour2125]

Thankyou It was amazing i am practicing from Cairo in Egypt- i follow your classes of yin and hatha flow. I am certified teacher your book about yin yoga is a brilliant one- very supportive on the personal and professional level. thank you Guru Travis

[@rmd.3748]

I am doing the exercise today again in Germany. Thank you. I feel much better now

[@ilanagombos6796]

Great class. Such clear instructions and calm voice. I feel so stretched and relaxed. Recommended these classes to many of my friends. ilana (Ottawa, Canada).

[@traviseliotyoga]

Thank you for spreading the word!

[@sheilagreene1302]

Cleveland, Ohio .... exploring yin options in quarantine and definitely now taking the benefits up and off of my mat ... thank you, Travis.