Spiral Breakdown Proper Drive

[@tyrelp2954]

Excellent demonstration! one thing too add is drive though until hips are broken then drive upward at 45 degrees to sink a deep half

[@austindavid1862]

Very simple and effective. Thanks Cary your videos are awesome

[@prophetoverprofit]

Thanks coach. Great stuff

[@shripatmore6866]

Kolat my wrestling god

[@mcchicken1699]

Proud to say my coach knows kolat

[@lukepowers9472]

Thanks

[@co1tz]

Yo he uploaded!

[@gabrielalicea4803]

You sir were meant for wrestling. Amazing.

[@KOLATCOM]

Believe it!

[@natekidwell]

Quick stupid take: seems to me that there are high and low variants of the spiral. High body position I see with specialists who work off the spiral with a bunch of related attacks (oklahoma). Low I think i see with folks who maintain heavy pressure with a series of breakdowns (iowa + this). Think i prefer this low heavy pressure style if i can call it that.

[@KOLATCOM]

Nice breakdown!

[@tamilachikanchana7307]

My god kolat

[@garrettbeno2174]

Question for anybody that will answer: in an MMA setting what position would I want to go to from this technique

[@KOLATCOM]

An MMA rear naked choke?

[@ramirospinelli6453]

keep the left wrist ride, and ground and pound.

[@shripatmore6866]

Kolat my wrestling god