Spiritual Survival Guide - Pranayama

How to make your practice survive a lifetime!
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Spiritual Gita (in 3 Volumes)
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Personal Letters to Kriya Disciples: amzn.to/2DcvyfI
Iain McGilchrist books:
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Books I love:
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Vijnana Bhairava: amzn.to/2oKylps
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[@josetarragonatyvallejoslut2]

Thank you for your generosity and your beautiful sipirt!!!

[@ForrestKnutson]

Thank you Carlos!! Great to hear from you!

[@boborain5776]

Mr. Knudsen: after years on this "path" I find your encouragement invaluable. Thanks mucho.

[@ForrestKnutson]

Thank you!! I love that!

[@MrRelax3737]

This is one of my favorite videos you've made. EXACTLY WHAT WE NEEED TO HEAR.......... "small but consistent efforts pay COMPOUND INTEREST" T H A N K Y O U for the validation FK!

[@ForrestKnutson]

Exactly Dougji! That's exactly it! Well said!

[@vincentryan6828]

This guy is the real deal when he talks on the inner path. Listen to him as it’s the path we all walk as we “go within”. Don’t discount his ideas as they are EXPERIENCE based, not based on theological concepts or 2nd or 3rd hand experiences. This is most important in meditation. Don’t listen to wannabes, but doers ! I know fakes and spiritual frauds of all descriptions having travelled the East and involved in this area of experience since 1980. This gentleman is not one of them. He has done the hard work, put in the hours and knows his stuff. How do I know this ? Because I’ve followed the same path and had to work it out all for myself and came to the same conclusions based on EXPERIENCE!!! Never take someone’s word for anything in spiritual matters, but put it to the test and it either works or it doesn’t. Love and light has a tendency to build on itself and you start to recognise a theme or a feeling and your journey continues. Good luck everyone in their spiritual endeavours: it is your highest calling !

[@1rsalc]

Forrest, as others have already expressed: this is exactly what I needed to hear! Great, useful video. - Your Gita interpretation is very easy to understand. - "Authoritarian meditation". Yep. I've been dealing with that. Discussed it recently with a fellow meditator. We wondered about establishing a "bare minimum" meditation. Thanks for your comments on this! - Burn out: Been trying to deal with it. In a previous video, you gave me a clue on how to banish burn out. You talked about a time when you had a feeling of "oh wow". I have begun to AWAKEN that feeling just prior to meditation. This puts me in a positive mood and SLOWS DOWN my mental chatter. It has improved the quality of my meditation. Thank you for all your helpful videos!

[@ForrestKnutson]

This is just beautiful. Fantastic! And well done! So happy this video was helpful in confirming your process. 😊

[@pavneetkaur4545]

Great! Thank you for turning me to this, Forrest. This is exactly what I need to do. I feel, I had a burn out and surviving at this stage is extremely important. 💖💖🙏🙏

[@ForrestKnutson]

Perfect!

[@ttuanmu]

Thank you for this video! I’ve been feeling so frustrated lately. The steps you’ve presented in deepening meditation serves as a road map that helps me to not to get burned out. 🙏

[@ForrestKnutson]

That's music to my ears!!

[@kumargovin3314]

You are just exuberating so much positivity. Love U guruji

[@ashwins.selvarajan1714]

Forrestji, Thank you for this gem. This is so timely :).

[@ForrestKnutson]

Ashwinji! I'm so glad to hear that! 🤗🤗🙏🙏

[@patriciapaul5233]

Thank you so much Forrest for your speedy response 😄🙏🏽. It is very helpful 🙏🏽

[@ForrestKnutson]

Excellent Patricia! 😊🙏

[@vincentryan6828]

I love your life explanation of the honey cave, or the inverted well or crooked tunnel which we call it, plus the ringing radiance that comes. I relate to how nobody could help you understand this phenomenon. I had this issue plus when my kundalini awakened I was on my own. Found a library book which explained it all. Even the most painful of headaches. But otherwise, all the so-called experts and Kundalini Yoga teachers couldn’t help me. I thought I’d end up in a psych ward but I had enough patience to see it through. The open of the honey cave into the ground laden light is then the most amazing experience. Travelling to other worlds through inter dimensional space is very confronting. It’s a whole new world for us to explore. Keep on with your videos, they give help to many. The “how” to do the meditation still rests in the master/disciple relationship and everyone finds what they are looking for. Good work !

[@pintosunny]

I used to be so frustrated at early stages... Even though I used to feel prathyahara, I was not sure if I'm in the right track; because of lack of a sign to measure the progress. Thanks for introducing me to HRV, now it's a reliable sign to measure my progress...😊 But now, what's the next step? Holding my awareness on something?

[@ForrestKnutson]

That is so wonderful!! This is a big deal to me. We need to road signs to inform us where we are. ... The next step is OM Japa in the chakras in order to still the projections of the limbic brain. Then, when we are face to face with the spiritual eye, with the breath in a tranquil state, we can let go and surrender by dilating the eyes.

[@pintosunny]

@@ForrestKnutson Thank you so much for the guidance 🙏🙏🙏 I'm so excited 😍😍😍

[@sanskritx]

Forrestji....! Most of your videos are packed with wisdom...and carry a deep current of honesty/integrity/originality ...they deserve a million views each!...but what a shame...most people in the planet don't have the awareness...they are just blind to the wealth of knowledge given to them on a platter! ...thanks for your perseverance! ...pranams!

[@ForrestKnutson]

Senthil, thank you so much!! I'm so happy that you are seeing their importance! That means everything.

[@LenkaSaratoga]

You are so wonderful. THANK YOU! Nice visuals, too

[@ForrestKnutson]

Thank you Elena!! 🙏🙏🙏

[@arobersonable]

2nd time I've listened to this-such an excellent vid-and I love the comments!!

[@ForrestKnutson]

Awesome Amy!

[@bobseehafer5414]

Great tips. I struggle sometimes to make time to meditate daily. But this tip is one those golden nuggets. Thank you

[@ForrestKnutson]

Perfect. It's the best philosophy. Otherwise you encounter burnout and start stimulating the sympathetic nervous system.

[@Rupi_K]

Thank you Forrest for your warm and kind words. I cried listening to you. I was feeling down, frustrated and so angry with myself for not being able to do enough. Your words helped so much. Thank you. Much love to you 🌈💗

[@ForrestKnutson]

Rupi! That is music to my ears!! It's really a marathon, and not a sprint. Life will get in the way, and what we really need is to develop reliable skill. That's the HRV Resonance I teach on this channel. God bless!!!

[@ron7006]

"Good job man, you did it!"

[@ForrestKnutson]

Thank you Ron!

[@duanef2634]

Self condemnation is the enemy of meditation. God thought so highly of you he placed himself in your heart. Love thyself and watch - Buddha Ty Forrest!

[@ForrestKnutson]

Thank you Duaneji! YES!! That's perfect!!!

[@kresienm9031]

Thanks - this is motivating

[@ForrestKnutson]

Wonderful, Kresien!

[@kimsylvia5341]

Thank you!

[@ForrestKnutson]

Thank you Kim I'm so glad you saw this one! I love this concept!

[@Pavanbuzz5]

This is amazing. Thanks a lot for this video. I have always faced this issue. I am going to follow this and keep up the practice.

[@melaniedaneker1787]

Love it! Blessings sent to you dear soul.❤

[@ForrestKnutson]

Thank you Melanie! I loved making this video.

[@robinriches7798]

At last a proper Yogi! Fab video.

[@ForrestKnutson]

Robin! So glad you saw this one!!

[@ameyapathak2008]

Thanks so much FK... Really nice video 👍👍

[@ForrestKnutson]

My pleasure!

[@alexandriasmith8986]

Wow

[@amandamate9117]

Hi Forrest, nice video! I have a question. Is there a quick breathing technique that stimulates? I dont want to abuse caffeine and ADD(not hyper but hypoactive) medication, but every breathing exercise makes me calm. I need something that is really stimulating like caffeine. Thanks

[@ForrestKnutson]

Hi Amanda, interesting question! Fresh air and sunlight in the morning is very stimulating. The light will actually burn up the melatonin in the body, and wake you up. ...I just did a video recently on the Fire Breath. If you were to do that breath very quickly, and not make the outbreath longer, then it would stimulate the sympathetic system very quickly. ...One more thing you can do is quickly pat down the entire body several times. This will stimulate a certain level of nerves in the skin, and wake up the whole brain.

[@amandamate9117]

@@ForrestKnutson alright thats sound like the Wim Hof method, he uses fire breathing too like the guys who do deep diving. Its just not so easy to do in a office environment without being noticed :D

[@ForrestKnutson]

Haha, I understand. Try it in a very short, shallow breath, in and out through the nose, making as little noise as you can.

[@jrnhokland532]

So motivating! Thank you Forrest, you share such positive energy!

[@ForrestKnutson]

I'm so glad! I consider this point extremely important.

[@jrnhokland532]

@@ForrestKnutson What - your positive energy or minimum survival? ;-) I meditated after seing this video today, and it was Easy. Literally, I took it more Easy. I'm a kshatriya, the enemy is within, warfare should be steadfast, but also Easy. So I don't HAVE to do 45 minutes. Ok, I'll do some but take it Easy. I think the enemy within hate it when I take it Easy, then I'm harder to beat :-)

[@ForrestKnutson]

@@jrnhokland532 exactly! Well done!

[@ericfontaine1997]

Thankyou Forrest. Very encouraging. I like the Herculean reference. This endeavour sometimes does feel impossible. But your videos have really helped me to accelerate my progress. The information that I have received from you which I have put into practice has given me confidence in my yogic capabilities. Im now sometimes bringing my consciousness deeply into regions of my spine generally in chakra zones. It feels a little exhilarating when it happens. The HRV breathing techniques (e.g. myCalmBeats) is one of the best things I have received from you. Just 2 minutes of it can bring me deep within. I often do it along with tongue relaxation (e.g. Kechari mudra). This accelerates the process.

[@ForrestKnutson]

Brilliant!! Amazing feedback!! I love it!! I'm so happy you are using these tools and finding your way to such profound success, which is increasing your faith and deep confidence!!

[@vijayakumarp7593]

Inspiring and effective.

[@ForrestKnutson]

Thank you Vijayakumar!

[@vimaladominic]

Atma namaste sir.. its so very true all the things you explain about the spiritual struggle. I am so blessed to have such wonderful motivationa talk. Thanks a lot God bless much love🙏❤

[@ForrestKnutson]

Perfect Vimala! I'm so happy you agree!

[@vimaladominic]

@@ForrestKnutson Yes sir i have gone through such struggles if you tell your experience during the meditation the one who is doing and teaching years together think how is it possible that just a new person have such experience and they don't guide or explain it properly i don't know why. Weather they don't have such experience or ...we are not of their reach or caliber.. so i also write my vision what i felt. Like when i do tha So Ham and HRV meditation..my right brain left brain front middle and the back of my brain i feel some very mild current passes through .electric vibration feeling very subtle not like you get electric shock.. then my breathing becomes very faint and diminished like i forget to breathe there is no more breath is left in me..then i come back to myself with such joy and Ananda i really don't know how to explain. Watching your videos most of the time my doubts gets clear answers and i feel God sends messages and answers through you. So i really feel so blessed to have your teachings. God bless much love.🙏❤

[@ForrestKnutson]

@@vimaladominic amazing and fantastic!! That the current is very normal as the projections out of the limbic brain that we call chakras, as that energy travels back to the brain we begin to feel it there. And when your breath is diminished and begins to disappear this is the Tranquil breath that Lahiri Baba always mentioned. You are doing amazingly. Congratulations!!

[@vimaladominic]

@@ForrestKnutson Thank you so much sir for your wonderful explanation. God bless much love

[@aloksahu7208]

🙏

[@JoshTobaquero]

Lovely video. Thank you

[@ForrestKnutson]

Great Joshua! Glad you saw this one!

[@krishnahare3638]

magnetization of forehead is that now suddenly bad?

[@wannaknow34]

13:15 is it really okay if the person says all those things, isn't that the wrong way, I am really confused. So the meditation should be done with ease and meditate when feeling like it, otherwise it's the left brain right? What if the person has the reason to push himself 20 minutes longer and at the end he feels accomplished, and comfortable with what he has done, is that still okay? Or no matter the reason to continue the next 20 minutes he shouldn't push himself to the point that he starts feeling uncomfortable. And in goenka retreats there is this uncomfortable feeling related with the dark night of the soul, should a person reach that state, is that the wrong way to do it.

[@mail2mani21]

Forrest ji, For spiritual survival shall we do just 6 Kriya pranayams alone. I have been told that the impurities will raise if we don't do Navi kriya and maha mudra along with Kriya pranayams. And doing all takes near to 1.5 hrs for me... So stuck with inconsistent practice from my end..

[@ForrestKnutson]

You have to make your practice flexible enough that you can do a short session when needed. If you are doing OM Japa in the kriya, then it will not raise impurities. Of course, if we can do navi first, it is ideal. But when you only have five minutes, then just do what you can to maintain your practice.

[@mail2mani21]

Thanks for the quick reply, Forrest ji🙏❤️.. Yeah, I do Om japa along with Kriya pranayams...I will try to do 6 kriya pranayams atleast If I dont have any time in the day..

[@devinderkumar8738]

Wonderful .... Sir pls add subtitles to your videos to enlarge viewership..

[@ForrestKnutson]

Thank you Devinder!! KZbin auto generates subtitles, but it usually takes a little time when I first post it. If you check back later today it should be ready. Then you can share it, if that's what you're thinking of. 🙏🙏

[@devinderkumar8738]

Forrest Knutson sir you are really a great personality as you give due response to your viewer .... I have subscribed your channel since long, but I am missing the facility of subtitles...

[@ForrestKnutson]

Thank you Devinder! I just checked it, and it should be working. On the bottom right of the video you'll see a white Icon with CC. That's the Closed Captioning, and you should be able to pick your language in settings.

[@subhrajitdey5513]

Didn't know that. And exactly what I was looking.

[@devinderkumar8738]

subhrajit dey exactly

[@patriciapaul5233]

Hello Forrest , thank you so much for sharing this video. There is so much to learn. Quick question, what is 1 kriya ?

[@ForrestKnutson]

Hi Patricia, 1 kriya is equal to one breath. So, a good way to think of that would be one of the HRB Breaths.

[@kartikagarwal6455]

Hello Forest Knutson, Do you think if anyone who has energy imbalance issues if he/she goes to any highly evolved Master, will Master be able to fix things in one go? Or one has to do certain exercises and it will take time to fix this issue. I need to know your views on this.

[@ForrestKnutson]

Hi Kartik, it's possible that a teacher, or an energy worker can provide help. It's also possible that they won't be able to. Depending on the imbalance, the nature of the individual, and the experience of the helper. I believe that solo exercises are of great benefit to restore balance, however this needs much more testing to prove reliable. Vitamins D and B12 should be taken and trace minerals. Neurotherapy has proven a reliable remedy, but costs money.

[@cubanadiense]

Amazing

[@ForrestKnutson]

I'm so glad you liked this one!

[@cubanadiense]

Forrest Knutson very thirst quenching :)))

[@swedish_sadhguru3854]

Before we start meditating everyday and doing yoga, do you think I should get initiated first? I'm thinking about getting initiated by Sadhguru, but he is teaching a different yoga from Lahiri Mahasaya. Is there any enlightened master who initiates people into kriya yoga? I've heard many masters say that doing yoga and meditation without a guru is a waste of time since the probability to get enlightened by yourself is minuscule.

[@ForrestKnutson]

Rasmus where are you located? Based on that I can send you an answer [e-mail] ... And yes, everything I teach here is very worthwhile. You can see it in the success people are getting. I'm thrilled about that.

[@swedish_sadhguru3854]

@@ForrestKnutson Great, I will send you an email then! Thanks a lot. I'm from Sweden by the way. Judging from your surname, I guess your ancestors were from here as well!

[@ForrestKnutson]

@@swedish_sadhguru3854 cool! Indeed, my ancestors found America first! 😂

[@jrnhokland532]

@@ForrestKnutson ooooki.. After the native peoples, Norwegians found America - not Sweedes. However we're neighbours and good friends :-) Knutson is Sweedish - KnutsEn is Norwegian or Danish ('sen' means son). However, few Americans have sir names ending on '-sen' so I guess Americans with Norwegian and Danish ancestors americanized their last names, so you must actually know your '-son' history to know which Scandinavian country you're from :-) Not that one should mind, sorry.

[@subhrajitdey5513]

Wow. In school read about amundsen

[@ameyapathak2008]

Forrest what do u mean by 6 kriyas..do u mean 6 breathes or 6 set of 12 breathes each...

[@ForrestKnutson]

6 breaths only

[@AA-xr9by]

8:30

[@sharongrove9712]

I was looking for the pranayama in the title?missed it some how.

[@ForrestKnutson]

Pranayama is the breath we practice each day in meditation. I teach HRV Resonate Breathing on my channel. I think you'd like it.

[@ameyapathak2008]

FK please make a hrv video for 2 BPM.. please please please 🙏🏼🙏🏼🙏🏼🔥

[@ForrestKnutson]

I will

[@suchetasashiyana]

I needed to see this Forrest, my tears are rolling down as I am typing it. I was doing meditation sincerely for about 2-3 months continuously, and then suddenly stopped, without any major reasons, and trying to get back to this everyday for last 1 month, hopefully, from tomorrow, i will start again. I just do simple meditation, not under any guidance.. But, would love to do kriya yoga. I also watch Ryan K. and really curious about kriya yoga. I live in Toronto, do you have any idea, how can I get started with this. Thanks!

[@ChantOfTheSpring]

During the great war of Kurukshetra sometimes Pandavas had the upper hand and sometimes Kauravas. Meaning pravriti and nivriti tendencies will be against each other until mind gets a bit stable,ie. nivriti becomes slightly stronger by weakening pravriti tendencies(which doesn't mean a smooth sail even at that point, but it should get easier). Don't be discouraged, but rather do what Forrest suggested, build it little by little. It's a sound advice. Good luck.

[@ForrestKnutson]

@@ChantOfTheSpring very well said! Great encouragement!

[@ForrestKnutson]

Sucheta, I thought I answered this but I don't see my answer below. So sorry if you're waiting for an answer and here I am coming late. For those that come and see me I initiate and kriya on a one-to-one and face-to-face basis. As the traditional manner had me promise. I do this through the Panchanan Bhattacharya lineage, which has preserved the kriya and its original format so very well. So Long Beach is a little bit far from Toronto, but not so far perhaps with time. In the meantime I hope you will take my advice on this channel about HRV breathing and OM Japa. God bless, and I am so happy to hear that I sparked your interest and coming back to meditation. That is a glorious and beautiful thing!

[@ChantOfTheSpring]

@@ForrestKnutson , ji, thank you.

[@suchetasashiyana]

@@ForrestKnutson Sorry for late reply, I just saw your msg now. Glad to know that you stay in Ontario. For sure, I will meet you some day, and would love to share and listen to your thoughts. For now, I am reading Autobiography of a yogi, and recently Got initiated be Sadhguru on November 11th with Sambhavi mahamudra, which is also a way of kriya yoga., and which I am doing every day, twice a day, from that day onwards. I am very new to this path, but I know I have started the journey which I am going to take forwardf for lifes to come. Thank you for your support through your videos.

[@positivevibes3418]

🙏💜🕊️

[@reenamisra481]

Hi Forrest, it is said one needs a ‘human’ guru to really progress. Please share your thoughts. I know in one of your videos you said the guru is within us..Krishna....

[@ForrestKnutson]

Hi Reena! It's really both. We often need direction, and correct techniques, and then eventually we need the inner direction that comes through contact with the Right Hippocampus.

[@reenamisra481]

@@ForrestKnutson Thank you. Your videos are really great and I appreciate the fact that you have links to some great books. There is much to learn in this short life.

[@reenamisra481]

@@ForrestKnutson Do you travel to Australia to teach?

[@franklarson5604]

I don't understand what you mean by doing a minimum of 6 KRIYAS . is this saying om into your first 6 shakras?

[@ForrestKnutson]

Hey Frank! What I meant was six full breath so in breath and out breath equals 1 breath. Six of those.

[@supersonic2511978]

@@ForrestKnutson Thank you so much for this clarification! So six breaths in 5 Minutes, that was your minimum daily praxis? Generally speaking: The slower, the better? Or is there an optimum somewhere? I was initiated with 45 seconds per breath, which would equal 4.5 minutes for 6 breath. And 12 times 12 breaths would add up to 108 minutes.

[@robodobo653]

Forest rocks.

[@ForrestKnutson]

Thanks Robo!

[@jrnhokland532]

HELP - TINNITUS Thanks yogi Forrest: I struggle to survive. But in meditation I have this problem: tinnitus. In 'The Living Gita', Sri Swami Satchidananda after sloka 6:13 comments: "let your awareness be right in the middle of the head" (p.85) while you "Repeat 'om' - think omni [-present, -scient, -potent; Absolute, Spirit, Self]" (p.86). But I have tinnitus on both ears: two barely different high pitches. So even 1 minute is hard. The tones, more than thoughts, get louder and I want them to go away. But of course, they won't. So how to concentrate on Absolute Omni Om in the middle, when there's such penetrating noise on both sides just next by? I vaguely remember a Zen master book: if a distant waterfall disturbs you, seek Zen in it. Well I have two full throttle jet engines .

[@ForrestKnutson]

Jorn! A doctor has confirmed that Tinnitus is a breakdown of the bone around the ear nerve as it passes through the skull. A colloidal calcium/ magnesium can reverse this. What I use: bit.ly/31s7os6

[@jrnhokland532]

@@ForrestKnutson Downer. It probably won't cure mine. No way with it?

[@ForrestKnutson]

@@jrnhokland532 it actually begins to repair very quickly.

[@jrnhokland532]

@@ForrestKnutson I hear you, might hold, just think it's inner ear nerve ending / receptor damage due to load noise exposure ..

[@jrnhokland532]

@@ForrestKnutson Anyways, I trust, just ordered, very expensive shipment, thumbs up, trust universe, hope, healthy nerves and bone - materialize! :-)

[@anandkesar2462]

something about 3 bandhas please

[@ForrestKnutson]

Hi Anand, yes, I'd love to do that. It's actually already on my list!