The Scientific Research on Shambhavi Mahamudra Kriya | Sadhguru's Wisdom

[@simonmokoena9948]

I have been doing Shambhavi Mahamudra for one year and three months already and my ability to handle stress and anxiety has been enhanced to the point where I don't feel those things anymore although I still face challenges and hardships in life like I have before. I have become so joyful within myself that I don't have craving for substances I used to utilize to get high anymore. I now see no use for alcohol and caffeine. Water has become my only beverage so to speak. I honestly don't remember a time in my life when I was this carefree and joyful. Not only that but people treat me with more affection and are happy to be around me. Animals too. The whole experience is nothing short of miraculous and I don't know how to thank Sadhguru for that. If we had more people practicing it I'm sure the world would be a different place altogether. We'd all be bursting with ecstasy with no need to be nasty to anyone

[@Betehadeso]

Thank you I am in the middle of Shambhavi Mudra mandala - every single word is true and much more in fact

[@ritesh6972]

😊

[@theeternal6890]

*Wowwieee.*