Splits Practice: learn how to do splits and techniques to go deeper

In this 20 minute practice along how to do splits tutorial you’ll learn poses to warm up for splits and stretching techniques to gain more flexibility in your splits and beyond!
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[@JMYaden]

Cathy, your videos are always so helpful! You are always there to remind me to do my PNF, and I appreciate that! Namaste!

[@patriciadamas5332]

Such a different "warm-up" for splits than the standard! Thank you! I will be doing this often :)

[@CathyMadeoYoga]

Thank you for the feedback! Go get those splits

[@gayatris4169]

its a blessing to find ur channel... U deserve more views and subscribers...

[@joannayeung3705]

This is so inspiring. Thank you. ❤

[@wenhe574]

Thank you for this informative split tutorial! Learned a lot and improved visibly!

[@CathyMadeoYoga]

Amazing! I’m so glad🫶🏽🙌🏼

[@parisarahimian1542]

Loved it! I came down more than I ever have in these couple of months I've been practicing splits 🙏🏽

[@CathyMadeoYoga]

That is such great feedback! Thank you :)

[@danielalev8777]

Great routine, thank you Cathy!

[@CathyMadeoYoga]

Thank you for the feedback!

[@francinepoimboeuf1283]

Think you for this session, I like that you use pnf method

[@johndoe-dj3fj]

I like those movements too, that's a good point need to move a little not just stick 1 pose. very nice

[@CathyMadeoYoga]

Indeed! And thanks for watching!

[@MartiinCarrillo]

Wow, that is so impressive. I wish I could do at least half of what you're capable of. haha

[@CathyMadeoYoga]

I was so inflexible for many years. Just takes consistency and leveraging some good techniques. Thanks for watching!

[@LiveLifeWellLiveLifeGood]

Oh my god thank you so much I’m down more

[@CathyMadeoYoga]

So glad to hear that!

[@zumbafanification51]

Cathy when your leg is completely straight on forward fold ; do you press your knees back/lock knees?

[@lacicable7100]

Do you have any hacks to getting back leg straight?

[@zumbafanification51]

How many months it took you to get to that nice split?

[@JenniferZhang-k8g]

11:11

[@GhulamMustafaRahimoon-ht4dh]

When I striagth leg I have pain

[@GhulamMustafaRahimoon-ht4dh]

So suggest what I do

[@Dante-ix8su]

Back too far