Up police 👮 4800 मीटर को 25 मिनट मे कैसे करें❓4800 meter in 25 minutes workout up police tips

[@SPORTSANDFITNESSTIPS]

Girls or boys दिनो के लिए हॉस्टल फैसिलिटी उपलब्ध है || 🔥#Ankitrunneracademy

[@nickythakur1077]

​@radhayadav9599 ssc ki taiyari kar lo by the way dont loose hope es baar dobara exam karake rahenge agar aap yogya hai to aapko mouka jaroor milega❤

[@nickythakur1077]

@radhayadav9599 chinta mat kro re exam hoga upar wala sab dekh raha hai nyay milega

[@swatiraikwar1999]

Sir mujhe m 3 month se shin pain ,. Sb kuch kiya pr kch bhi thik ni huaa

[@swatiraikwar1999]

Plzz help me😢

[@amarpalsingh5666]

Sir upp leak ho gya to kya ap ssc gd ka work out plan ke bare mai guide kr dejiye pls

[@nitinpradhan7939]

सर मे आपको बहोत फॉलो करता हुं, big fan Sir मे महाराष्ट्र मे संभाजीनगर से हू, 5km - 19 मिनिट, 1600mi- 5:30 मिनिट हैं. बहोत अच्छे व्हिडिओ बानाते हो thank you 🙏

[@rishab4036]

Bhai aapse baat karni h kaise hogi

[@khushburoy9153]

Mujhe v tips do

[@dharmvirrana491]

धन्यवाद भाई साहब अभी मैं रेलवे ग्रुप डी में हूं एक साल पहले दौङ की तैयारी के समय घुटने में दर्द हुआ, तीन जगह दिखाया आराम नहीं मिला, फिर आपकी वीडिओ देखा , घुटने की एक्सरसाइज किया और दौङ पास हुआ

[@LALITKUMAR-tc8sg]

Hello bhai mujhe aap se group d mai ebc certificate ke baare mai jaankari chahiye thi aap se

[@dharmvirrana491]

sorry bhai mujhe nahi pata

[@vishpriyal3034]

Bhai mujhe bhi ho rhi h pls btaiye 😢😢😢​@@dharmvirrana491

[@rinkugoswami2532]

​@@LALITKUMAR-tc8sg bolo kya jankari chahiye ebc ke bare me

[@LALITKUMAR-tc8sg]

@@rinkugoswami2532 Mera 2017 wala income certificate kho gaya hai jo application mai lagaya tha Iske Karan Mera panal rok diya gaya hai Mera aage kuch hoga ya meri candidater radd kar denge

[@216Mantu_Kannaujiya]

Up महाराजगंज 30 min पर sin pain बहुत जादा होता है एक एक सप्ताह तक रेस्ट लेना पड़ता है रनिंग भी धीरे धीरे करता हूं फिर भी वर्कआउट का एक वीडियो बनाए सर सर Up polic+SSC GD

[@Desivloger790]

Mai bhi Maharajganj se hu

[@namangupta7869]

Same problem मेरे भाई

[@ganeshkannaujiyamugiclover9740]

I am also lives in maharajganj in nichlaul ❤

[@deependrapandey7863]

​@mai bhi nichlaul seganeshkannaujiyamugiclover9740

[@amityadav8u]

Me too maharajganj Nichlaul ❤❤❤❤

[@siddharthgautam6703]

Video start at 4:27

[@mritunjaysingh2777]

Thank you bhai aapne mera time bacha liya

[@SKY53UP]

Bhagwan aapka bhala kare

[@fit_mr_rana]

Thank You Bhai

[@Rwa603]

Girl's के लिए भी वीडियो बना दीजिए भईया,,,,,🙏🏻🙏🏻🙏🏻

[@Succes_point_2.O]

Girls log scooty chalane sikhe pehle😂

[@mahiydv3239]

​@@Succes_point_2.O kaha muh chlana h phle aap wo seekhe...✨

[@KavitaNageshwar-xq3lr]

Cg police girl ke liye video banao sir please

[@PushpaPal-]

Girls ke liye bhi banana chahiye

[@MohhitMishra]

Delhi se start krne ja rha hu 4.8 km running for up police😊 Thanks for guiding

[@gkwithsuccess5116]

Kitna time aata hai abhi?

[@MohhitMishra]

@@gkwithsuccess5116 abhi 35 minutes tk lg jate h

[@BerozgarAspirant]

​@@MohhitMishra bhai kaha se ho delhi me

[@akashsaini8047]

Same​@@MohhitMishra

[@himanshuupadhyay17]

​@@MohhitMishraab kitna lag rha bhai

[@SushilKumar-cl4io]

You are a great running teacher ❤️🙏

[@shivanshumishra170]

Bhai mai Lakhimpur kheri dist se. Abhi mera tym 25 min aa rha h. Mai aapko 3-4 mahine se follow kr rha hu. aap bhutt achi jankari dete ho.

[@unknownamit1332]

Bhai 25.30 sec lgta hai kya kre

[@AdarshTiwarijaunpur]

​@@unknownamit1332 Repitetion lgao 400×8 ya 500×7 ya 1000× 4

[@AkashSingh-hu2ou]

​@@AdarshTiwarijaunpur bhai repetition se fayeda hoga?? Mera 28 minute a raha hai par usse kam nahi ho raha kya karu please please help😢😢

[@AdarshTiwarijaunpur]

@@AkashSingh-hu2ou 100% our 2 din long run

[@vikashrajput1172]

@@unknownamit1332ab kitna lgta h

[@manishcr7630]

Bhai मै आपको काफी time से follow कर रहा हु please एक 4800 mtr weekly workout के ऊपर video बना दीजिए अभी मेरा timing 30 min आ रहा है

[@gudiyajaiswal842]

Sant Kabir Nagar , U.P , sir girls ke liye bhi batayiye.

[@princechaurasiya4535]

Same here S.K.N.

[@raviviswakarma3829]

Hlo sir mai prayagraj se hu Mai running me beginner hu Abhi sir mere sath running krte time sir chakrana sans fulna aur 4800 meter ka stemina bhi nhi hai Sir aap weekly shedule pr video bna dijiye sir running pr plz

[@MohdJishan-hs9rg]

2400 meeter girls k liye bhi bta dijiye bhaiya 😊😊😊

[@SurajKumar-up6hy]

Iss time 3500m daily running kar raha hun aap bhi start kijiye a jayega bahut jyada nahi hai 2400m

[@kaushlendralodhi6930]

Up ayodhya se sir 30 minutes lgte hai bina ruke plzz aap aache se ek video upload kariyega taki hmko aache se smj aa ske us bare me ye video me kaai chije Jani hmne jo hmse glt hoti hai bahout bhout sukriya sir 🙏🙏🙏

[@ayodhyawasi2441]

Ab kitna time a raha hai

[@priyashukla7998]

Please upp 2400 mtr 14 mint ke liye Please video bnao Girls ke liye

[@mr_lk_singh]

3:49 kam ki bat😊😊😊

[@kusumjkraj2166]

Kash ye accademy up me hota to hm girl bhi join kr lete

[@beerumishra7753]

Sir 7 month baad ye vdo dekh rhi hun kyunki ab kuchh din me hi upp ka result aane wala h Sir running krte time saans foolne lgti h😢 Iske lie kaise kya krun plz btayiye aur pure week ka kya schedule hona chahiye us pr bhi vdo bnayiye sir

[@promodsingh979]

*First like* ❤️ *and comment bro love you* 🥰🥰🥰 *I am from Assam 3200 MTR in **10:40** min , age 16* 👍

[@facteduction573]

Sir mene apka 1600m workout follow karke army physical paas kra tha ❤❤

[@yaduyadav---]

RUN, WALK i really find it good😊

[@ranjanshit8323]

West Bengal se hu sir ji ❤❤❤

[@SureshsharmaManju]

Thankyou sir for this video, and I saw this video from Narnaul (Haryana ) ❤❤❤❤❤❤

[@ravinegi3665]

Love from Almora Uttarakhand ❤

[@arifbajwa5653]

Very usefull tips hoti ha apki

[@tanisha7472]

Sir ek video morning and evening full workout, running and stretching ki la dijiye for up police

[@avdheshkumar7394]

Ghazipur Uttar Pradesh se dekh raha hu timeing 26 mint❤❤

[@kanuchaudhary9613]

Me ek ladki hu or me meerut se dekhri hu aapki video....aapke tips follow krke hi up police ki running start ki h...abhi 7 din hue h mujhe ...to pain jyada ni h lekin abhi jyada running ni ki 1km ki h bas ..

[@varunverma8992]

Mai bhi meerut se hu 😊

[@jitendrapundir2885]

Sath le Jaya ker Dudane ke liye fir

[@kanuchaudhary9613]

@@jitendrapundir2885 kya likhra h thik se likh

[@Cricketshorts12348]

3km running kro time par dhyan mat do sis mai 6 girls h gav ki unhe krata hu running result acha aayga apka bhi

[@kanuchaudhary9613]

@@Cricketshorts12348 thanku so much bhaiya...advice dene ke liye ye or bta do daily 3 km krni h kya ...

[@Murli_Manohar_1062]

*I'm from Ghazipur 🙏🏻🇮🇳*

[@Realknowledge03]

5 km in 25 minutes from Chitrakoot Uttar Pradesh..... Thanks Sir for guidance 🙏❣️

[@vikashrajput1172]

Ab kitna aa rha h bro

[@RinkuDaksh-dg4nf]

5 km 30 मिनिट में आ रहा है आगरा से हूं फुल वर्कआउट पर वीडियो बनाओ प्लीज सर ❤

[@vikashrajput1172]

Ab kitna aa rha h

[@RinkuDaksh-dg4nf]

@vikashrajput1172 hight me bahar ho gaya 🥺🥺😭😭😭

[@Rojgarwithsumit2023]

Bhaiya aapki har ik video bahut pahle se jarur dekhta hu ssyd apke yaha aaye sikhne

[@PraveenKumar-fj4ho]

आप तो अग्निवीर की तैयारी की भर्ती देखे हो।हम तो करके आ गए।स्पोर्ट्स एकेडमी ASI में भी थे। आप आओ हमारी एकेडमी दिल्ली में सारे बच्चे आपको सीखाते हैं रनिंग कैसे करते हैं।

[@sandeepvanarde5974]

800 मीटर फास्ट रनिंग कैसे लगाये इस पर वीडियो बनाये सर साथ मे diet plan भी बताये

[@Parjapatishaily]

Bhai मेने...2020 rec मारी थी 450 bando m ....❤❤❤❤.......सलाह बस इतनी h ki daily rec करो bas ❤❤❤

[@Atul_sharma07]

SSC GD 😊 KE LIYE BHI BHUT JARURI HAI SIR 🤗

[@chichisagar2935]

please banao proper.. main rajat Bareilly up 30 min me 4800 ah raha.. 7 days hogye hai..speed ni bard rahi..hai. pichle 7 days sy long running ker raha hun 5 sy 6km roj please help us sir

[@Inspired.u66]

Radio operator me ho kya usi ka running kr rhe ho😂😂

[@rajput__miss]

Bareilly me kahan se ho bhai

[@sumits3282]

​@@rajput__missmai bhi bareilly se hu, green park se...aap kaha se ho

[@hemantsingh3347]

​@@sumits3282hi bhai kha running karte ho

[@balwanmeena5824]

1600m. Workout plan please bhaiya

[@poonam901]

Sir girls ke liye bhi 2400 mt. Ke liye video bnaye.

[@ankitkumarmishra9853]

mai beginner hu 10 din se ground pr ja rha huu bs 1.5 km ya 2 km tk hi run kr pata hu 15 min me

[@statikwithsurya]

Mai bhi

[@vikashrajput1172]

Ab kitni kr rhe ho

[@MohdJishan-hs9rg]

Bhaiya please girls k liye bhi vdo laiye 🙏🙏🙏🙏

[@AkashSingh-ll2gn]

Jaha moch ho jati hi pair me waha dard rahta 20 din ho gaya hi pahle bi running karta tha

[@hanumandas6541]

Up kaushambi se ssc gd ki timing 25mint aati h lekin sans bhar jati h aur pair dard krta h bhai kuch tips batao

[@ShanSingh-f4b]

Sir IN Season or OFF Season pe banao 1600 meter ke liye Pichli video me samajh me nahi aaya acheche se

[@youtubeshorts7398]

Kaha se hai aap?

[@MOHITKUMAR11250]

Bhai chest ke liye work out or diet btao

[@dreamdefencejobs8764]

Ankit sir meri family problem h bahut jyada maa baap mere h nhi kasam se bhai sach bol raha hu khud hi apni family dekhni h M aapki academy aa raha hu please mujhe par thoda ahsaan karna mujhe hostel fees m kuch riyayat de dena plzz M promise karta hu meri job lag jane ke baad m apni first salary se aapka bakaya payment kar duga please reply karna jarur M dur se hu agra se bhi aage se mujhe paiso ki tangi h abhi Ghar par ak member ka abhi pitt ki theli m pathri ka operation karaya h jo paise aapki academy ke liye rakhe the unse kasam se bhai sach bol raha hu 😭

[@Kapil_jaat09]

Where ?

[@Mukeshsahu-m9t]

Chhattisgarh police physical ke liye video lao na guru jii Please guru ji 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤❤

[@ArtiTiwari-g9v]

Sir upp girl running pr b video bna do please please please 🙏🙏🙏

[@SandeepSaini-jb2cg]

Up muzaffarnagar se hu 30 mint aa raha hai Up police constable main

[@SandeepSaini-jb2cg]

Fast running karte hi saans chadne lag jata hai saans kaise liya jaye

[@vikashrajput1172]

Ab kitna aa rha h

[@brijeshmesariya1777]

Sir me gujarat se hu. Bahot try krta hu bt timing 29-30min se kam nai aa raha. Proper diet leta hu fir bhi pata nai kyu takat nai laga pata. Kabhi kabhi joint pain, shin pain ho jata he. Aapse request he k please weekly ya monthly schedule bana dijiye taki use follow kr k me improvement la saku 🙏🙏🙏

[@vikashrajput1172]

Ab kitni h timing

[@STUDY_WITH_KKD]

Video start at 4:00

[@shivneshyadav1274]

Bahut sahi Kia Upp ki race itni asan h pata nhi kon isko quiry krega ise 😂😂😂😂jhooth bolne ki had hoti hai

[@Akashkumar-bm4tu]

Ha😂​@@shivneshyadav1274

[@up86jaat13]

Thanks 😊

[@Soveer.singh10m]

5km 19 minutes me aa rhi h 1 saal se tyari kar rha hu up se moradabad se hu

[@SalmanKhan-cy9qg]

Sir ham to up se Chandauli se hu ham running ko chhode hue kabhi din ho gaya hai us par aap diet ka ek video bana dijiye sir

[@Mr_Prashik_King]

सर मुझे आप जवाब दिजिये मैं रोज ग्राउंड को सायकल से जाता हू ओर सायकल से वापस आता हु तो इसे मेरी जो रानिंग पर क्या असर पडेगा नुकसान होगा की फायदा होगा please reply sir🙏

[@vikaschauhan3933]

❤❤ From Jaunpur UP

[@dreamer862]

2400 meter 14 min k workout bna dijiye

[@igjonathangamingfan]

running karte time ankel(टखना) dard karta hai 7,8 din ho Gaye hai koyi solution hai to btao sir please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@mathspoint9593]

Video starts 4:22

[@Mash8925]

Girls ke liye bhi bnaeye please video bhaiya.....

[@amitsaxena9690]

मप्र पुलिस के फिजिकल के ऊपर वीडियो बना दीजिये

[@ajaysharma-wd4em]

Sir mai azamgarh se hu

[@simransworldforshopping6095]

Girls ke liye btaiye modinagar district ghaziabad or mera fat h sir85 kg

[@sumitkkumar8534]

Meerut se 4800 meter 40 min mae

[@vikashrajput1172]

Ab kya aa rha h time

[@PrahladMaurya-dd1ow]

Sir mere dono knee me subah k time me hi kew pain hota h Mai running nhi kr pa rha hu

[@nilkamalvasava9282]

Sir me gujrat se dekh raha hu...mera 5 km 24 se 26 min me ata hai

[@Rohit-ox9rl]

Beginner + road running+ bad shoe = stretch fracture

[@avdheshyadav6873]

Helo bhai mai pratapgarh se hu mai pahle race krta tha 17/18mint me 5 km lekin beeh me 3/4 sal bilkul bhi running nhi kiya is bar mera upp m selection ho gya h cutoff me nam bhi ayega mujhe running gir s start krni h age 29 ho chuki hai aur wait 88 kg ab hight 174 hai to pta nhi lagta lekin pichle 10 12 din se running start kiya hu timing yo nhi aa rhi lekin 5/6 km running ho ja rhi hai

[@SHALUKUMARI-ig8bv]

Sir me bihar. Sonpur se hu me ek best athletic bana jahti hu. But mere ko koi guide nhi karne wala nhi h. Sir mera 1year hone wala h running ki practice karte huye. 3 km ka mera time h 30 min lagta h. Yes workouts banaiye. Jisse mera kuch help ho jaye gaa.

[@NishaKumari-sv4dm]

Sir jharkhand police 30 min ke girls ke liye v ek video bna dijiye

[@raviprakash4555]

Sir mera up police me 205.5 number hai sc category se but mujhse running nhi ho pa raha hai 😢😢

[@LORDDALHOUSIE-m1c]

23 ki 2nd shift 203.5 marks hain bhai Sc category Running me dikkt to mujhe bhi aa rhi hai bhi lekin 25 se 28 din hain abhi lage rho

[@thekingoffearsingham]

Mahnat karte raho aajayga

[@agvishal00]

Are yrr soyo chkachk

[@subhashprasad3821]

Ab kya status hai running ka bro ? Mai bhi SC 215.5 from Chandauli.

[@raviprakash4555]

@@subhashprasad3821 25 tak aa gya hai bhai

[@funwitharpita465]

Sir girls ke liye b bnaye video

[@Digitalmahender999]

Love you from Rajasthan ❤❤❤

[@nawab_aman_18]

UP SE Guri ji 24 minutes me 5 aa rha hai aur kam krna hai 21 minutes me

[@VICKYPAL-mb1sy]

Jila Ghaziabad 12pm ❤ 3.24 km 18min 30sec

[@vikashrajput1172]

Ab kitna aa rha h bhai

[@vivekshrestha4984]

Raste par running kar te time ❤ sir ji kese pata kare ki 4.8 running ho Gaya ki nhi please reply 🙏

[@music_is_dream]

App ata hai

[@MohdJishan-hs9rg]

Bhaiya girls ke bhi bataiye please 😢😢😢😢😢

[@HirdeshRajput-ew7hb]

Up se shir 1 sal video dekh rha tumari mera hight came hai ta bharti ka injar kar rha hu bharti nhi aa rahi hai

[@Upp24517]

Sir ham abhi start kiye hai aaj pahla day tha life mai kabhi running nahi kiya hu upp kai liye kuch samjhe nahi aa raha hai kya karu

[@साबिरअली-ह7ण]

Sir mera naam deva maurya gonda up se upp paper hua hai abhi running me ekdum naya hun koi best advice dijiye

[@Abhinav_rao8]

Sir ji proper work out all day ka video bana do sir ji auraiya up se

[@Munnabanu742]

Up ke kushinagar se aur mera ¹⁸ min aa rha h.😢

[@dharmenderyadav-x5x]

Sir 1600km ke Pura routine pr vedio bnao pure djn ki

[@ashmitsingh5545]

Sir ek Acha shoe v pls recommend kar dijiye! budget 2000-3000

[@sonuThakur-d7h]

Up se sir Mijhe aapki academy aana h sir aaj h aapke s office m baat ki thi m mera bhai 4 ya 5 tarik ko aayenge aapki academy m

[@vishalrajput2838]

Sir kaha se hai kitna pesa lagta hai join karne par plz reply ❤

[@AkashMishra.up90]

Up Noida sector 57 timing 11.30 AM

[@Shivani_Yadav010]

Sir girls k liye bhi video bna dijiye

[@Mr.TrainSpotter]

पेपर होगया शिवानी?

[@Khansirofficialfanpage625]

Bhai mp police last 1 month 800m speed ke liye video bna do please

[@AIRDIBRUGARHLOVER]

3200 metre16 minutes 🎉🎉 from Assam

[@chandniverma2316]

Sir isi tarah se girls ke liye bhi bata dijiye sab

[@SATYAJITASOM]

UP police 25 Minutes mein😲 Assam police Commando 4.8 km 20 minutes mein complete karna padega

[@AdarshTiwarijaunpur]

Yha padna bhi padta hai 😂

[@surajramala2739]

@@AdarshTiwarijaunpur insane reply bro

[@bobbyyadav2077]

yes sir video banaiye sun to Saturday plan

[@PraveenKumar-fj4ho]

बहुत ज्यादा कॉल आया है भाई आपको? सारी दुनिया में आप ही कोच हो ना?

[@crackthesscexam5812]

Sir please SSC GD 5 km running kalleya ake video kareya sir please, in 1 month schedule

[@deeksha_ssf]

Bhai girls ke liye bhi same video bna dijiye ek. 2400 m ka

[@airwarriors9590]

Yai hai running start karo abe

[@deeksha_ssf]

@@airwarriors9590 ok

[@himanshisirohi1681]

Sir 2400 ka girls k liye 2 mhine schedule bna do plz plz meri timing 16 min j plzz 12 s 13 k bich lani h plzzzzzz

[@Allrounderman2024]

जय हिंद सर 🙏❤

[@Vishal-i3d1u]

Bhai Revital daily le sakta hun aur Kab lu please reply , I will be grateful to you 🙏

[@mohdadnanquraishi1823]

Ji bhai aap full workout plan banao main lalitpur se hu ❤❤❤

[@naynikarawat102]

Lucknow se hu 20 mint aa raha 2400 mtr 😢😢😢😢😢 girls ke liye bhi Bata dijiye sir

[@Successwithabhay]

Run krte ho ya paidal chalti ho😅😅😅😅😅😅😅😅upp me kitne number bane aapke?????..

[@princechaurasiya4535]

​@@Successwithabhay bhai Tera yaha daal nhi galega 😂