दौड़ने से पहले बस ये खाओ 💥| भरपूर ENERGY और थकना दूर भगाओ 💪| Diet before running |

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running se phle ky khaye
diet before running
#रनिंग_से_पहले_क्या_खाएं
#runningstamina
#runningspeed
#fitness
#diet
#runningdiet

[@shilpasurawat001]

2024 me kon dek rha h 😅 very helpful video sir jii thanks so much 🙂🙏

[@FactboyTarun]

Me 🙌

[@jky998]

I m

[@AmanTiwari-qw2ux]

Hy shilpa

[@official.atul.pathak00]

Me

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Me

[@arunsharma-a2z]

Koun koun ye vedio let ke dekh rha hai

[@Narendra_1220]

Me 😂😂😂😅

[@rakshit__jaat]

Me😂😂

[@JoystickJourney01]

Me 😂😂😂

[@rakeshtrathva951]

Me

[@satishshinde6148]

Tu chup re

[@hindustanivijay9583]

सभी इंडियन आर्मी को और तैयारी करने वाले व तैयारी कराने वाले लोगों को मेरा जय हिन्द 🇮🇳🇮🇳

[@Sandeep_sahu977]

Jai hind

[@Mikbha07]

Shahi bat hai guru hai hamare

[@hustler2124]

Jai hind mere bhai

[@Mikbha07]

@@abhisheksingh01551 oh hero bandey nahi vande matram ☺️

[@Mikbha07]

@@abhisheksingh01551 koi nhi yara jaldi me ho jata hai kabhi 👍😚

[@rajaltelecom]

Thank you so much bhai aapki trick se mene PSI 5KM running Clear kr li..

[@sampathan3163]

Kaun kaun ye video ssc gd k liye dekh Raha hai 😊😊😊😊😊

[@anupayadav9061]

Mai abhi ye hi comment krne wali thi😂

[@sampathan3163]

@@anupayadav9061 😃😃😃mujhe pata tha isliye Kiya

[@anupayadav9061]

@@sampathan3163 acha

[@tusharrocks2994]

Bhai , video sabse best tha , Aap jo bataye ho gym trainer bhi itna acche se nahi samjha pate.... Carry on ,🎉👍

[@desigymfitness]

Great job

[@VaibhavSingh-bw7ve]

Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .

[@DrAnmolKumar]

Bahut sunder jaankari di hai aapne.....Ye wakai kaam karegi speed and endurance badhane ke liye 🏅🏅

[@kul-ka-deep]

Bilkul aapne 100% lagaya. Thanku..

[@manikeyadudeja8736]

Bhai its appreciable that you share such good and resulting information..Keep it up👏👏Hope great success for you with this honesty.

[@olituncreativeproductions2995]

Sir, your explanation and presentation as well as knowledge boost our confidence.Thank you sir 🙏🙏🙏

[@aniurislam7906]

Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.

[@krishthakur5827]

गुरु हो भाई प्रणाम ,, आपका वीडियो शेयर योग्य है और पूरा फॉलो करूँगा

[@balvantjithakor5764]

I belong to Gujrat.Your all videos are very useful I recommend my all friends to see your videos

[@bhavinparmar6051]

Thank you so much Bhai..I followed your all tips.keep inspiring.✌️

[@avinashpushpan]

bohat zabardast knowledge share ki he apne...thank u

[@sunilmorey3960]

Very nice and useful video for beginners. Thank you 👌👌

[@nikhilpatil209]

Sir mai ye sab follow karta hu aur mai multivitamin bekadaxamin aur limcee tablet leta result badhiya hai sir thanks for perfect guidance keep going💪

[@devil6027]

U have good knowledge of running and diet it halps me alot sir. Respect u sir

[@abdheshkumar5175]

The best coach to everyone Love 💕 you brother Jay Hind 🇮🇳💞

[@adityakute3078]

Great sir ji 😘👌 Sir Half marathon and full marathon ka plan bataye aur kaha participate ho skte hai vo bataye (National and International ) 🙏

[@dineshtadvi5337]

Good infarmeshan sir khub khub dhanyvad thenk you so much sir

[@adityasehrawat0703]

Your knowledge always help bro 🔥🔥🔥

[@subedarnishad3707]

Sar aapane Jo bhi baten batai sari bahut acchi Rahi jis chij ko ham bhul chuke the jaisa ki good diet mein Hakikat hai ki bahut hi faydemand hota hai

[@dipakgohel1370]

Superbbb information sir thank you so muchhhh

[@rahulsingh......5367]

Thnku sirr very Helpful video ❤️🙏🙏🙏

[@user-yj1ry1tn1w]

Thanku sir samajh me aagya Aab yahi hm bhi follow karenge

[@divusvlog639]

Bahut fayda hua ankitbhai aapka video ye... Thank you from Gujarat

[@sunilkumargautam7141]

बहुत ही फायदेमंद जानकारी ! धन्यवाद आपको!🙏🙏🙏

[@Mikbha07]

Aap guru ho sir hamare aap ki har ak bat sahi hai 😍😍🥰

[@rakeshmahajan4324]

Bhai apka video always accha hi hote hai...love from West Bengal..

[@dklearningplatform1252]

Very very thank you sir aap k video se bahut help milta hai

[@kiratcheema7155]

Thanks veer ji for top information you only know what we want live from Punjab

[@SRB001]

3:32 coffee me cafine hota hai that's why we feel energetic

[@vidhyakhakha275]

बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳

[@deweshsharma4950]

Bhai video bohot aacha tha aasa or bhi video banao 👍👍

[@jaybalyan7291]

Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you Jai hind 🇮🇳

[@pradeepbhoi216]

Sir good evening. Me to beginner exercise ho Lekin Aap ka ABC exercise Bahut achha laga Warm up and ABC full video dijia Kitana payment dunga

[@sushantnalwade7148]

Your containt is very useful 👌 Thank you for much for information

[@gautampaswan4406]

Best video sir, Very very thanks 🙏🙏🙏

[@Akki_Raider]

Thank you so much sir 💪💪💪👍👍👍🏃

[@ratnakarpawar7453]

Bahot faidemand video hai bhai thanks

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Best Mahiti Sir

[@yogahealth8366]

बहोत अच्छा भाई 💐🙏🏼

[@praveengoswami7560]

Bhai m apke vedio isleya like karta hu app real bat batata ho 👌

[@pankajfoji3127]

Good information sir👍

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Achaa tha video or aapki jankari

[@Amandeepsingh-nk5lk]

Very very useful video ❤️👍👍🙏

[@gautambharti2119]

Mai Ankit bhaiya ji ka hi fan hu or inke guidelines ko follow karta hu

[@Rajkumar-xx5mk]

You are my best coach

[@jayantnagarkar1018]

Nice perfect information . Before running thanq

[@user-hz4td2kn1f]

Super. Keep it up. I like it .Continue.

[@sairammudaliar5954]

Very helpful vidio , thank u

[@lovepreetsingh-si8kg]

Thnx bro great helpful information 🤝😎u legend

[@HMP111]

Thank you so much sir

[@shreshthasharma4414]

Bhai outstanding tips Thank a lot👍🏻👌👏🏻👏🏻👏🏻

[@mdhanifsk5083]

Bahut helpful video hai bhaiya

[@SurendraSingh-pt5pq]

बहुत अच्छा लगा।

[@Nibhathoughts]

Very helpful vdo Jai Hind ❤

[@himachal_love342]

Bhot vdia video bnayi he bro❤️😘

[@prabhatsingha1420]

Very useful information 👍👍👍

[@tarunn___05]

Thank you bhaiya 💕💕

[@Rajatsingh-zs5br]

Great content bro 👍👌

[@chaitanyamagar4434]

Best dite after workout ...ye topic par video banvo sirji

[@VijayDeshmukh-nb4rn]

Very very nice guidance thanks

[@pragyacaptain8197]

Helpful video thank you sir ji

[@ytcreation4]

Great Sir 👌

[@shaktisinghchundawat8941]

Thank you so much for your help ❤

[@sonabansode3230]

Thank you so much bro 🙏💐🥰

[@navsidhup.p8723]

Thxu so much Sir ji 🙏🙏🙏

[@GurwinderSingh-sq2pz]

Brother tusi bhoot vadia guide karde o

[@Anuj_Gupta__28]

Tq so much bhaiya ❤❤

[@dheerajkumarpaswan3262]

Thank you so much sir je💚💚🇮🇳🇮🇳

[@DevendraSingh-sh2fv]

Sir aap sabase best ho

[@kunalchavhan2002]

Sir please 400m speed workout humble request 😑🙏🏻

[@aartidhande2181]

best and helpful information brother

[@vijaynag1285]

Very nice tq sir 🙏

[@user-zh9xk3fg8g]

Thank u sir❤️❤️

[@rrbmu]

शानदार टिप्स 💪💪

[@VERTIX7]

Sir mujhe is video ka he entjar hai

[@AKASHSANDHU1M]

Bhut acha video ❤️

[@jagendrasahu44]

Good information bhai ji😊😊

[@avindyadav7796]

Best coach ankit bhai

[@sukhwindersingh5776]

Lots of love from Punjab.

[@lekharawat8233]

Tqq so much sir 💕

[@krunalsinhgohil8903]

Hello Friends, Morning pre-workout me coffee and beet juice kab consume kare.. 1st Beet juice or 1st coffee? Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ? Please guide 🙏

[@kalpeshdedun5192]

Thanks for information

[@sunitola927]

Thankuuuu sir

[@ritikkaser1612]

Ek no.👌❤️

[@riyajahamad8580]

Thanks Ankit bhai

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Thank you so much sir 😊🙏

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Thank you so much Bhai 💖

[@Hardikkalra17]

Jai hind ankit sir ❤️

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Thanks sir ji ❤️

[@ravindranegi841]

Very good tips 👍

[@musicworldfromassambrandsm2277]

Love from Assam bro.....❤️....,, ..... ......... 3.2 Ka workout vedio dijiye na ......... Last 30 day s

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Uma Shankar Raj

[@sahilbisht2183]

Jai hind ankit bhaiya❤

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Thanks bahi so much,

[@desifauji2725]

thank you so much bhaiya