Spring Bulk Day 142 - Arms Home Gym

[@nhizzle_]

Another day, another freaky pump

[@ixdfnxel344]

Another day, another W video everytime

[@jacewilliamson8336]

I read that w his voice in my head

[@ogboodirty3156]

Goddam Scary

[@danieljw1985]

Wow, that's freaky 😂 love it

[@dustincarlson1731]

For some of us older guys, Sam is the Bob Ross of modern bodybuilding. 🎨 😂 Keep at it big guy!

[@sparkmadd_IZM]

happy gigantic biceps

[@jobrady322]

No bro that’s definitely valid and I’m only 22 💯 my art teacher would put on some Bob Ross when he didn’t wanna teach us nothing 🤣

[@anomal7027]

kzbin.info/www/bejne/aaCog4CApcikbaM best bob ross clip

[@matthewshivel635]

Crazy good comparison

[@iampg42]

@@jobrady322bro I like hearing “only 22” I’m 17 and get called old all the time

[@kyle2lean23]

bros just such a magestic and simple man. nothing better than watching sam after a workout or while eating meals, even after a stressful day, it’s just hella calming and you also learn some helpful stuff here and there. keep it up man your inspiring a lot of ppl.

[@skaizu]

majestic* you dummy

[@Neutron_Man]

Sam's videos have become bed time stories for me, he uploads right before the bedtime

[@lovelybtches]

Where are you from

[@thadthedad]

@@lovelybtches fr he uploads at like 2 pm 😂

[@Neutron_Man]

For me it's like 00:30 lol

[@ivomeadows]

@@Neutron_Man most of americans don't understand 24 hour time lol just say midnight next time or specify that am pm bullshit

[@kevinrichardi1005]

@@ivomeadowsbro what? Everyone knows about 24 hour time

[@ericbBlack]

Weigh in? Full day of eating? Anyway hope this helps!💪🏼 1:50 Single Arm Cable Push Down D-Handle 5:07 Cable Tricep Push Down EZ-Bar 9:42 Single Arm Dumbell Overhead Extensions 11:48 Single Arm Cable Push Down D-Handle 13:37 Alternating Dumbell Curls 15:20 Half Pause Dumbell Curls 16:28 Alternating Dumbell Curls 18:00 Cross-body Dumbell Curls 18:35 Alternating Dumbell Curls 20:22 Standing Dumbell Curls 20:50 Pump Check 28:25 Full Day of Eating?🗿🔥

[@abdirahmanhassan741]

Ur a goat bro

[@ericbBlack]

@@abdirahmanhassan741 Thanks man hope you're doing well and getting a sick pump🔥

[@nah15432]

@@ericbBlackshould do these on more of the videos 🔥🙏

[@ericbBlack]

@@nah15432 will do!

[@RuinedP3rfectly]

Me eating a big ass breakfast watchin you hit arms like crazy! You’re my motivation to hit the iron brotha 🤙🏽

[@tyler4153]

bro same

[@Randomyoutubecommenter]

I got a question. For you guys that are big eaters, is it your actual appetite or are you just forcing the food down even if you dont feel like it?

[@tyler4153]

@@Randomyoutubecommenter I eat a big breakfast after a workout. So I’m hungry as fuck lmao

[@LVZKV]

@@Randomyoutubecommenter the answer will range from person to person. There are people with huge appetites that find it no problem to eat their required calories. Then there's people that have low appetite but force themselves to eat. Personally I am somewhere inbetween. The higher you go in daily calories the less appetite becomes important and it's just about force feeding.

[@RuinedP3rfectly]

Normally I eat a big breakfast before I hit the iron then I eat casual through the day so I don’t feel bloated on eating big meals constantly

[@Nekrocold]

What i like about arms especially at home is you dont need a ton of stuff.All you need is a bar,weights,2 dumbbell handles,ez curl bar and a pulley system.Once you have those you have every exercise covered.The only thing you're limited by is lack of knowledge.I always like heavy tricep training and lighter bicep stuff compared to what i used to do.Your vids have inspired me to go beastmode on the dumbbell curls.Biceps is definitely more squeezing and feeling the burn. At my age im not going to benefit at all from doing some crazy weight for 1 rep on a curl.I've done the 100 pound db curls and all it does is f'k up your wrists and joints.I always dig the homeworkout vids.

[@raduvisser]

Your skin cleared up so much man! You can really see it while posing. Keep up the great vids.

[@maxxresults3974]

Old school in the modern day, iron warrior, Thanks. we play these in the gym all day.

[@troypanek6105]

I just hit an arm workout inspired by your training style in my home gym yesterday thats crazy good shit sam

[@chrisgarcia3941]

Seeing new upload about arms the same day you do arms as-well is just awesome

[@LosTheGuy]

Watching these vids ever since i broke my wrist makes me miss the gym so much

[@christopherblanchard2244]

This dude is awesome. You can tell he’s an actually super chill, cool guy. Thank you for making content brother!

[@lilpuffcloud]

started watching vids a week ago and the way you train has certainly helped me out a lot!! love the vids

[@AtychiphobiaTwins]

Man i love sam, i hope he blows up hella and achieves his goals financially he deserves it fr

[@captain-willpower]

Absolutely agree with you starting heavy first when you’re fresh just makes sense

[@jobrady322]

No way, this is gonna be a banger. Love the home gym videos, I work out in my basement so they’re extra relatable

[@yesjumperr8543]

I watch sams videos every morning before I workout. Sam is my pre workout

[@angeltrinitysantos4293]

pre workout vid comes in so clutch everyday since im on the same schedule as sam rn

[@Sk3rmish111]

I've been watching you since episode 15 your channel has grown so much your already at 140k subs you've inspired so many with your content keep it up!

[@Unibot47]

This comment is 4 months old at 140k subs - 4 months later he's at 1.7M. That is wild.

[@JohnnyBoy69960]

Thank you for everything man you saved my life 🙏🏼💪🏼

[@muratsalman813]

30 minutes of greatness to my wonderful night, thank u for this mr president of this lifting community

[@fiftypoundDB]

Growth is crazy. Physically and on KZbin. Good shit

[@ella1343]

The little tiny tips that you put in here are really super helpful thank you

[@bewd9440]

Absolutely love the home gym vids

[@AstroGains]

I like listening to sam while working out

[@parsa7396]

believe it or not the best part of the day for me is youtube notif of your videos mate keep it uppp

[@tajvir]

wake up babe new sam sulek video

[@Lisaac21]

Crazy to see you grow both in muscle and channel. Love you man 💪

[@morujmomoruj3238]

im super surprised he's not sponsored. he's gaining like 3k subs daily each day. he's going to be very big very soon.

[@vex241]

I like the approach of going heavy while you’re fresh made my workouts so much better

[@jayjay748]

Prepping for my final tomorrow and then this banger pops up- great start to my day

[@jakob6856]

YES, been waiting for another homegym vid man. Got the same setup as you and it is just perfect when you dont want anyone around you :D

[@seth_speakzzz]

I like the editing setup in the back 👀

[@jordanaguilar6162]

The preacher of gains! Love ur content man! Definitely helping me step my game up

[@Buffsnkrhead]

I HOPE THESE VIDEOS NEVER END

[@evansilva9451]

You keep me motivated to workout when I am not feeling it! Thank you sam

[@DMCFitness]

Loving the flags in the background… been watching you for 1 week learned loads … obvious why so many people love your presentation style and the way you deliver your content It’s cool man thanks 🙏 bro

[@MS-pw6jx]

Putting these vids on for my 2 year old son to watch while he eats breakfast Gotta confuse the toddlers, right babe

[@zh6976]

w dad

[@jobrady322]

Gotta shock the muscle

[@simone2955]

Yep!

[@Rickgrimestwdd]

i love sam videos so much he changed my whole principles of training

[@derekmachin5849]

love the real old school vibe

[@yusram8182]

Babe, wake up sams posted video today. That talk at the end is literally relateable and fucking hilarious and i just can’t repeat the moment sams said “shut the fuck up” in chill and manner way 😂😂😂😂

[@geoffreygalloway9440]

Home Gym vids hit diffffff

[@jay23isback3]

Best YT Fitness channel hands Down 💪🏽

[@JoshuaMoffite]

🔥🤙🏻Sam is a beast keep the vids coming brother 💪🏻💪🏻😤🍾

[@derekmachin5849]

home gym special makes me excited

[@haydenduenwald8367]

just recently started watching. alr love ur content man🫶

[@teabgz]

thats enough of the home gym lore 🤣 best fitness channel on youtube man hope this full day of eating is soon

[@brucesguitardemos8197]

So inspiring dude keep it up 👍 love the old school approach 😊

[@Universalaud]

RIGHT before my workout, Perfect

[@watermalone4600]

These videos are the only arm workout I need

[@sixtena9088]

ayo

[@isaac82124]

What do you mean by that 🤨

[@tylercraig5640]

The goat has arrived just in time

[@fantagrapee]

Yessir another home gym video, keep making vids man

[@carsonalvarez7327]

Love it, keep up the big work big guy!!❤😂

[@CalebO33]

dude became my favorite youtuber in a week

[@bronzebacksnatcher5163]

still my favorite youtuber. 200k gonna hit you quick

[@tiaisenpoeka]

Freaky pump and bro has some sick ass music playing🔥

[@BigA928]

Yo Sam I wanted to say that you inspire me a lot

[@carrot5570]

The dungeon of gains ⛓️⛓️🧪

[@9009-o1t]

Best gym influencer rn

[@AyeRaiden]

Love the videos so much Sam, nothing but just straight realism from you and I love it man! You're blowing up man keep going!❤❤❤❤

[@Moulgada_mohamed199]

Sam is the type of guy to change the gym because their full stack isn’t heavy enough

[@hudsonhumeniuk4172]

I like the home gym lore

[@Danielledezma08]

28:26 oooh shit, I’ve been waiting for you to say that. Looking forward to that Sam🤝🏾

[@Jimminityjabooboo]

Another day, another low saturation laugh while checking the pump 🔥

[@felixsantiago7780]

We need a playlist Sam

[@AlfieOnCoke.]

watching this on my work break big W

[@areyoutheregoditsmedave]

great editing on the first curl set

[@paulfinch3723]

been trying to train more like you in the gym having used a very strict form mentality and these past weeks have felt so good. I love the combination of form and ego lifting that you use.

[@hydraxc2478]

It works. He gets picked at for his ROM on some movements, but watch him rep 6 plates on squat with perfect form. It's nuts.

[@jobrady322]

Sam’s training principles are amazing. Heavy lifts first, lighter squeezing stuff after. Cheat on the last few reps if you have to, sometimes even partial reps after that. 11 sets per body part per workout, hit the muscle twice a week. Go hard as f*ck and then Dextrose slam immediately after. If you follow this you will see gains, natural or not. If you are natural you can sprinkle in some extra little stuff if you feel like it’s necessary.

[@ea4zy654]

Eyo bro you inspire me so much i love watching your funny videos on tiktok stay big bro!

[@Cesar..Cerna_]

Been waiting for this one! Love the videos

[@theboredblueberry]

Dang bruh you must love working out like I love growing…your big as a house… gotta totally respect your mad dedication bruh 💯💚👊🏻💨💨💨

[@facu.lift55]

Yo esperando todos los dias para ver otro episodio de mi maestro

[@jeremiahmotm1879]

Channel is growing right before my eyes bro keep it up 💯

[@isaacpj9754]

Love these daily videos, From the UK♥

[@BlinkCS]

The Goat!

[@dovesofwar14]

Just mogged the local Planet Fitness, chest and shoulders inspired by your split. Keep up the awesome content!!

[@shadow_hx]

needa see you throwing some combos on that bag sam

[@rostark3380]

Always a good video from you, keep it up.

[@sophannago1269]

inlove with the home gym vid 🦍🔥💪🏻

[@gege350]

Watching with happiness , you are so amaizing dude !! Keep going !!

[@Eyembig2]

Oh shit!! It's the giant purple muscle freak from the universe!! Get them bangers past 22"s brotha!!!

[@lukelun]

Love this video. Its quiet, no distractions and hearing your music is pretty fun. i like that you recorded the warmup just to show that you dont skip it or anything (advocate of not ripping anything woo!) P.S you leaning to the side probably wont do much if anything. You still have more symmetrical arms than me haha. Still i would recommend trying to lean the other way once in a while so it doesnt become too bad or something. do your thing

[@davidkarapetyan8165]

Love the Videos man. So calm and so mature

[@mrtheluckybucket]

Bring back “Back” Home gym edition video or we riot

[@ZeroYT617]

Mr Sam back at it

[@isaac82124]

Just found this channel and I’m subscribing

[@zaharbabenko6271]

without acne bro looks so clean😭❤️

[@dbiggs2]

Lets gooo home gym time

[@jayafterhours_]

this full day of eating is gonna be legendary

[@rzraouf1907]

the home gym never fails btw we want to see some side tri

[@orlandobrando2696]

we love you sam! getting huge af 💪

[@MrEmblemWolf]

all the weights swinging near the PC set up is upping my anxiety lolol

[@AlbertHJ6]

Hard guy to hate 🙏🏽🙏🏽

[@astro9450]

Just tried the pause curls today 10/10. Def adding them to my arm day

[@cupre8536]

The Goat🐐

[@kurri699]

Yes new video !!

[@ramsanachajew4911]

Nowadays everyone has the perfect plan but zero gainz. My man here instead tells it how it is.. just train the damn muscle and don’t stop after 3x8 😂 and has the physique to back it up! Keep going bro i hope you are going far! Respect from Germany

[@mmarti9887]

THE GOAAAT

[@masodior8076]

YEA. BUDDDDDDYYYYYYYYY. W video as always sam, much love

[@ericcartmansstrengthandpow5960]

I'm not a fan of alternating dumbbell curls. Instead I do alternating barbell curls. I load up 2 barbells with 585 each and use one in each hand and do alternating curls that way. Probably not a good idea for a novice lifter such as yourself, but for advanced lifters such as myself or Jaythin Blawhaw, it's a good option. Yeah I'm pretty advanced for my age, I'm the biggest and strongest kid at my skew.

[@deltalima6703]

Metric obviously. 585 grams. ;-)