Spring Cut Day 66 - Unpumped Posing and Legs

[@Manitowoc-cb3fg]

Bro uploaded a movie . Now I have to do 1hr 23 mins of cardio

[@nemat6608]

😂😂😂

[@lionheart93]

x2 man

[@thebman4709]

Glad to know I ain’t the only one that watch’s these while doing cardio

[@xdazza8016]

I think Sam Sulek is the best KZbinr to watch while eating.

[@dhiaaeddine5630]

true

[@4thDownEdits]

i read this as "while edging"

[@krcmatt]

@@4thDownEdits brainrot got u bro

[@markwilson6771]

I was just eating when I read your comment

[@LeCaleb]

@@krcmattfr 😭😭

[@josephcraig6519]

Your speech on body dysmorphia, and viewing yourself with and without a pump. Gave me pretty good insight on dealing with addiction. Thank you.

[@conormayweather5474]

Did you see that Sam is still veiny unpumped that’s because either he has great vein genetics or he’s on steroids or both the same goes everybody else

[@lachlanstory2896]

@@conormayweather5474 Yes he’s never said he’s not on it, you missed the whole point of that monologue if the conclusion you came to was “Sam’s on steroids”

[@fauxemolifts]

@@conormayweather5474that has literally nothing to do with what sam or the op said. besides, it doesn’t matter. his advice is mostly sound, he’s a good source of inspiration, and he seems like a genuinely good dude. you’re preaching to the choir with the steroid shit, we all already know.

[@conormayweather5474]

@@fauxemolifts Im actually blasting a cycle right now brother in no way was I throwing jabs at Sam I don’t care what he does , I was basically just trying to tell the original comment that you can’t really compare natural to unnatural lifters because obviously when you are on gear you gonna be veiny as fuck unpumped or not lmao 🤣

[@Ektetulling]

​@@lachlanstory2896 but you can get body dysmorphia from watching sam beacause you will never get that big naturally

[@jonathancurry8913]

I just went 2 days ago and got a gym membership at anytime and this is the first video of Sam's i have ever watched. I am so stoked to finally be getting in the gym after years of not doing it. the speech at the end really helped my resolve.

[@barrywilliams4866]

i was hoping that Sam was going to say that nobody should feel intimidated about joining a gym too, many people are sadly, we all have our own goals, I bet Sam has more respect for everyone in that gym than anybody not in that gym...irrespective of what they look like...

[@jonathancurry8913]

@@barrywilliams4866 Late response but i have been super intimidated to get in the gym but i have a good friend who has been going with me. It definitely helps to think that one day I may eventually get to the point Sam is.

[@nikitasjx7647]

My gym is playing this video on a big screen rn

[@ThomasDemolfetto]

What gym?

[@guffi7609]

@@ThomasDemolfettosulekfitnes

[@actzup5920]

W gym

[@queeryorha9s958]

Same lolol

[@LeCaleb]

Are you fr?

[@joebrewer3821]

I always thought I pushed myself during my workouts until I came across your channel. The energy with which you approach every set and your commitment to pushing yourself to failure has really lit a spark in me that has taken the intensity of my workouts to new heights and PR’s on nearly every lift along with it. Thank you Sam 💪🏽

[@ButternutSquat]

1:05:08 it's like a roll of paper towels. If you take 5 sheets off a full roll, it's not that noticeable. If you take 5 sheets off a nearly empty roll, that's a huge difference Fair chance i heard that one from you Sam. Thank you for the daily wisdom

[@UbstersNook]

Coincidentally, I also did legs today. Loaded squats and hack squats.. Wonderful, get a lot of motivation from your motivation to go just a little further. Thanx again buddy.

[@perry1909]

bro was driving for like 30 min

[@Lawrence417]

murican distances

[@kadengalloway4477]

He probably travels so his gym choice is inconsistent.

[@3kingspowerlifting119]

“Let’s keep this momentum going, if not ACCELERATING” man this guy is the best lol… also, 5 plates and quarters on smith machine squats after a full workout including stiff leg deadlifts is actually fucking wild

[@briscoot1431]

I’ve never seen Sams face so red as when he was doing those rdl’s, bro is working hard

[@unohoncho7727]

It's the gear, increases blood pressure. I know as I'm taking gear and my face gets just as red 😮

[@solitr1]

@@unohoncho7727Lol, I’m not on gear and my face gets as red as his if not more. This is just simple physiology.

[@paulwoodford1984]

@@solitr1 You’re just unfit lol

[@frankenfaq4706]

​@unohoncho7727 100% the gear. I use a small amount of testosterone and my face looks sun burnt sometimes when I'm lifting. Can't imagine what Sam is taking though he needs to be careful because I can guarantee you he doesn't get blood work regularly

[@unohoncho7727]

@frankenfaq4706 - I only take a light dose of 200mg of test/e a week and 20mg of dbol daily and that alone is enough to make my face red. Weight loss helps to drive the blood pressure down but Sam can't get any more cut than he is so in his case it's all the mass he's carrying as well as the gear

[@AD-sg9tr]

I stopped going to the gym 3 weeks ago for lack of motivation and desire, but I keep watching your videos. I love your sense of humor, that you're so humble, and so much fun to listen to. Thanks Sam!

[@alphagator3373]

move yo ass

[@wod9640]

bro get back in there dawg‼️

[@danny026]

Try to go back brother

[@SamuelA-bk5wf]

Keep pushing bro, You won't regret it!

[@DrakeZoro]

Bot comment

[@w.williamlin]

that was one of the best car talk at the end for sure

[@강정찬-t2n]

Sam unpumped is still crazy 🔥

[@conormayweather5474]

He leaves out the fact that it’s a big difference between natural lifters and guys taking steroids , when you are running gear you gonna be veiny as hell regardless of a pump or not 🤷

[@HashPhantom]

@@conormayweather5474you mad bro?

[@conormayweather5474]

@@HashPhantom wtf would I be mad I’m blasting a cycle right now myself 🤣all I did was spoke facts

[@barrywilliams4866]

@@conormayweather5474 yeah i do agree, you'll defo be more pumped on PED's and looking more full than if you're natural....

[@aidanmcintosh7400]

Love finally seeing some squats in the leg day, it’s been to long without it! Sam says he respects people who squat. Wish it was free weight though. We love squats!!!

[@petercrypto6773]

Hi Sam, for hamstrings you can put a plate like you do for squats but to raise your toes, pre stretching your hamstrings so you don't have to go that low minimizing activation of the glutes and lower back ;)

[@heilmeinfuhrer1075]

Science based lifter detected 😂😂😂

[@Fortnite62940]

Nope, with putting a plate under your heels your prestreching your calves not your hamstrings. It feels like your prestreching your hamstrings.

[@petercrypto6773]

@@Fortnite62940 Plate goes under the toes not heels.

[@Fortnite62940]

@@petercrypto6773 my bad that was what I was trying to say

[@kirshennair8964]

I have started lifting weights for a month now and have been learning a lot from Sam

[@supercoolscientists313]

U should watch renaissance periodization they have a lot of good info like sam

[@myanime101]

going to failure doing partial reps of rds is insane sams back is bullet proof

[@leonkennedy9739]

I seen a meme of Sam as a supermutant from fallout and he really do got that supermutant physique.

[@dudebrodequin]

Sam, thank you for being a humble inspiration to lifters of all ages. I’m 24 and watching your videos has continued to inspire me to stay consistent and crush my workouts. Keep killing it!

[@kadengalloway4477]

24 as welll and loving his content!

[@d.dimov21]

I also thought that I have joint, keen or ankle problems. After heard you in past video and tried the way you explained for squats I can’t imagine squatting with my feet wider than shoulder width any more and feeling my glute and lower back rather than my quads. Waiting for the summer bulk maybe soon! Push it!❤💪

[@choforogabriel]

Was looking for a post right before the gym for motivation but it wasn't up yet. Decided to sack up and hit a narly chest pump, got this as a post workout gift

[@H1DEofficial]

By far my favorite video of sam's, the talk at the start about body dysmorphia, the workout and the car talk at the end❤

[@dialohurt4333]

Havent been on the channel in a month or two. Glad to see sams still on the same ole vibe. Ill always be a supporter!

[@haydenandrews3892]

Sam fans in case you were wondering about me I’m still on my grind up 15 pounds and feeling the best I ever have, thank you for the advice on legs Sam, I’ve been hitting squats first to kinda pump myself up but I think it’s actually been killing my leg days because I’m so exhausted after it, thanks for the daily advice my friend!!!!

[@MrLEO4286]

I want you to know Sam that no matter how long I will always watch all the way through ! Keep em coming !!!

[@ThatGhy]

Gonna finish this episode and watch chest after. Went gym early today so I got the whole day to eat and watch Netflix doesnt get any better than this

[@sethblaser8817]

I have been trying to follow along with the lifts in different videos. Trying to change up my normal routine since it felt like I plateaued. Have been lifting four a little over five years , and can keep up with most of the reps.But damn trynna to match legs with Sam is difficult. Definitely recommend following a lift with a matching video. Have been getting great pumps. Keep up the great work Sam. Look forward to every video

[@VerySpicyTaco]

Faster than lightning

[@god5590]

That's what your mom said to me last night

[@demiosgodski9892]

​@god5590 did you just make fun of yourself ?? 😂

[@god5590]

@@demiosgodski9892 Im joshin

[@JD-zj5ib]

Faster then the speed of love

[@albertkh7612]

@@god5590Mf got me cracking 😂 good job sir have a nice day

[@josephg24]

That ending car talk was great. True words to live by

[@Golden.dragon7]

I started doing the narrow stance on the smith machine with a plate and it’s so much better. I can finally feel it in my quads now and keep my back straight

[@silversaver82]

Thanks Sam, your videos are inspiring people to get better.

[@Δημητρης-χ8β]

sam you're my inspiration all this time keep it up man we love you!

[@jordanmcshannon8458]

this stuff about self determination is so true man, i realised this... no ones gonna cheer you on. you just have to get it done.

[@baker4132]

I absolutely loved this leg day sam

[@laptopbroken5370]

Isn't this the same place where he said "let's see Andrew Eubanks hit this weight." That rack where he's doing the rdl's looks similar...

[@NGEX1000]

Man is a video making machine

[@tankeyuan7582]

i can’t believe for the first time in 7 MONTHS the first video on my recommended wasn’t sam’s newest video.

[@Morris.Andrew]

This was my first time seeing sam do anything over 495 for his top set since I've followed him, which I followed him when he had like 10k subscribers. We closing in on 6 plates for reps bois

[@chrisfisher1030]

3 full squat sets ! Thank you Sam

[@joker26890]

From Italy, always here to support! ❤

[@PlainZ3r0]

Perfect....just done Legs and watching Sam's video while getting some post workout food down.

[@BurakFromHouseOfAtreides]

The leg extension built-in seat belt is perfect. I want that machine

[@smartclam5396]

Can’t believe I’m at the gym hitting legs rn and just came across this 😂

[@hanah3751]

Bro just released a whole movie the night before my birthday, after literally passing my final exam. Love it❤

[@troybird8253]

On your last 7 days of cutting, do a 24-hour fast on the 7th, 4th and 2nd last days of the cut or do a 32-hour fast beginning on the first and 7th of the last days of the fast.

[@JoseGutierrez-jh3wm]

Sam Suleks voice makes my baby go to sleep

[@georgiamanning9291]

He just beat “the best car talk” in my mind, yet AGAIN

[@mikerausch3974]

Sam I’m 43, no drugs ever. And we have the same physic. U can achieve what you have naturally. It may take 10 years, but it also adds 10 years to your life. Not subtracts it.

[@Scarfy5x]

Sam keeping me locked in during my cut 🫡

[@memarilicorice]

The gamma ray from deep space gets me every time.

[@jimaldo7715]

Good advice, as usual. I got the macro app, and I've been overshooting fat intake big time. Good call, Sam. Track macros, at least for some self reflection and validation.

[@flymofoisthebest3885]

Having a pump is like going super saiyan 💪🏻

[@424-i7r]

4:40 sam perfectly describes how I feel about weather

[@diamond_625]

i was supposed to sleep but here i am eating till failure

[@alexdurdin2029]

Love you Sam!! Always spitting wise words

[@dubzy21]

Just started my bulk, I’ll be waiting Sam

[@idontcareidiots96]

this man grunts his ass off on rep 1 of the first set for no reason

[@dougkorenic]

@8:03 Gamma ray killed me 🤣🤣

[@nemanjacosic765]

Nice work Sam

[@justinx8935]

that lady on the calve machine... lmao

[@crx3dits]

💀💀

[@DeMichel93]

?

[@jeremiah9m937]

what?

[@BryanBishop1]

@@jeremiah9m937she was just bouncing it lol not even doing it right. Plus zesty dude on the stair master lmao

[@UnoriginalUsername25]

Bouncing with horrendous form.

[@TheYondaime008]

Common sense is not that common, but Sam definitely has it. Preach king.

[@jaydenangus7108]

the hand tan line is absolutely crazy

[@MrWabbit41]

Hey Sam, Adductor muscles are surprisingly big compared to your other leg muscles. They do account for a significant amount of mass, but mostly around your upper thigh/pelvic area. I would highly suggest working them hard and often since you bias leg extensions for your quad volume instead of pressing movements, as they get worked far more during exercises such as squats and leg presses

[@LumpyCox]

I'm just hoping the time when all those days you've cut off catch up to you never happen, stay safe man

[@michaelstones2782]

Sam! When is the next Q&A and can you make it for KZbin fans to ask questions? I personally don't use tiktok but would love to even have the chance for my questions of Sam Sulek to be answered.

[@buckythebulkster]

Man u got me at the end. I really got start doing that shit in the mornings just seems scary while bulking.

[@brettwimberly768]

Glad to see rdl's back

[@olsen3127]

Head in the cloud feet on the ground. Really good comment on body dismorphia and comparing to others. 💪🏻

[@noPr0Here]

Man just put out a whole movie

[@bigz8475]

had legs today it’s nice to see sam did too

[@chawlahitesh6716]

Sam Sulek Is just A piece of perfection ❤😊

[@Damianfilla47]

Keep up the good work Sam❤❤

[@brandwrld1623]

To us Sam always looks pumped

[@Movies-t7k]

Bro thought the unpumped pics would make us feel better but he’s still just jacked 😂

[@BennyLuna515]

I love unpumped

[@TheDailyDoseofMentalHealth101]

Get it boys

[@p0k3mn1]

Sam says he doesn’t like when RDLs use lower back too much, I understand this from a bodybuilder perspective. I want to ask if someone was doing powerlifting style training, wouldn’t this be a good thing? Lower back (spinal erectors, internal obliques, and all that) are used pretty heavily in deadlifts and squats. Any powerlifters or anyone with insight in these comments?

[@TealSide]

talking while working out is a workout in itself

[@xo_itsmeaditi_xo3188]

favourite daily documentary 🫂

[@okmax]

this is a whole movie

[@Steel2610]

Ball crusher machine is crazy 🤣🤣

[@ThatGhy]

Having the ice cream on a scale while eating it jus shows u how serious he is about the gains Sam sulek doesn’t have sex for pleasure, it’s for the cardio 😂

[@alex206rwwarner4]

love the longer videos

[@ChristianAmaya-pb7xp]

Earliest I've been to a sam upload

[@Jimpolentas]

Thanks for sharing Sam

[@alanmurphy8697]

Sam how about fishing talks?

[@jordanmcshannon8458]

i had this epiphany today with my barbel squats

[@ishak8697]

Love the car talks

[@six4263]

Making my own meat stacks sulek is my motivation lol

[@zyloxyoutube]

Love the vids sam ❤️

[@Legacyofmine]

I have 1.5 hrs left to go home, perfeccccct!

[@Blackafternoon]

Love you Sam. Just keep going. ❤

[@Proteaaa]

40 minutes of car talk i love this

[@ZonaFit1985]

In 230 days I bulked from 170 to 217 lean and mean. Coasted maintained for 3 months. Lifts intensely. Calories lowered a tad Still hanging in to 204. Consistent

[@zackery5678]

Are you natty? Proud of you but can you be lean at 217, unless you’re like 6’3

[@ZonaFit1985]

@@zackery5678 I am 6'2

[@NBAGeorge1]

COOKIN WITH SAM SERIES IS WHAT WE NEED

[@Okay17282]

My mans needs more views

[@Aiden1217_]

This cut is wild

[@LiamHdProductions]

You only need to add size to your adductors if, genetically, your teardrop is weak. Flex Wheeler worked a lot on his abductors for this very reason.

[@Sans_Solo_]

When doing squats your feet placement helps dictate which quad muscles are working the most.

[@Thatguy6maniac]

“Sam Sorlick is the face of fitness KZbin” - Macc Trucc