SPRINT DRILLS 1: IMPROVE SPEED AND JUMP DISTANCE Single leg heel recovery & bent knee foot-strike

  Рет қаралды 15,515

John Shepherd track & field coach

John Shepherd track & field coach

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Пікірлер: 12
SPRINT DRILLS 2: IMPROVE POSTURE, ARM ACTION, BALANCE FRONT & REAR-SIDE MECHANICS
3:40
SPRINT DRILLS 2: IMPROVE POSTURE, ARM ACTION, BALANCE FRONT & REAR-SIDE MECHANICS
John Shepherd track & field coach
Рет қаралды 28 М.
Sprinting Heel Recovery - Relax & Run Faster!
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Sprinting Heel Recovery - Relax & Run Faster!
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Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
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Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
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SPRINTS DRILLS 10 BASIC DRILLS FOR TOP LEVEL PERFORMANCE
6:32
SPRINTS DRILLS 10 BASIC DRILLS FOR TOP LEVEL PERFORMANCE
John Shepherd track & field coach
Рет қаралды 8 М.
Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
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Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
John Shepherd track & field coach
Рет қаралды 118 М.
INNOVATIVE Long Jump take-off WORKOUT including 7 specific progressive drills
12:08
INNOVATIVE Long Jump take-off WORKOUT including 7 specific progressive drills
John Shepherd track & field coach
Рет қаралды 2 М.
BETTER CONDITIONING - DEVELOPING GREATER LEG STIFFNESS FOR FASTER SPRINTING
6:06
BETTER CONDITIONING - DEVELOPING GREATER LEG STIFFNESS FOR FASTER SPRINTING
John Shepherd track & field coach
Рет қаралды 16 М.
How to TO SPRINT FASTER in just ONE TRAINING SESSION!!!
8:07
How to TO SPRINT FASTER in just ONE TRAINING SESSION!!!
John Shepherd track & field coach
Рет қаралды 4,7 М.
HOW TO SPRINT FASTER - DO THIS WORKOUT
11:52
HOW TO SPRINT FASTER - DO THIS WORKOUT
John Shepherd track & field coach
Рет қаралды 18 М.
SPRINT FASTER: HEEL RECOVERY DRILLS & TECHNIQUES WHICH WILL MAKE YOU FASTER #sprint
8:03
SPRINT FASTER: HEEL RECOVERY DRILLS & TECHNIQUES WHICH WILL MAKE YOU FASTER #sprint
John Shepherd track & field coach
Рет қаралды 6 М.
Single Leg Workout To Develop: Speed, Explosiveness, Agility, and Prevent Injury
11:26
Single Leg Workout To Develop: Speed, Explosiveness, Agility, and Prevent Injury
Adonis Harrison
Рет қаралды 17 М.
SPRINT DRILLS 7 - HEEL RECOVERY & HOW TO USE IT TO SPRINT FASTER
4:51
SPRINT DRILLS 7 - HEEL RECOVERY & HOW TO USE IT TO SPRINT FASTER
John Shepherd track & field coach
Рет қаралды 43 М.
LONG JUMP Take-Off Drills 1
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LONG JUMP Take-Off Drills 1
John Shepherd track & field coach
Рет қаралды 100 М.
Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
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Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
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Рет қаралды 6 МЛН