Sprint Workout For Beginners (WITHOUT A TRACK OR GYM)

[@TheSprintProject_]

FREE WORKOUT GUIDE: thesprintproject.co/ WATCH THIS NEXT: kzbin.info/www/bejne/qZ_UhYWEZpd0bLs

[@formularainbow]

Just found this channel and it's a freaking goldmine

[@TheSprintProject_]

Thanks for watching! Got a new video dropping today ;)

[@ernyvechi9898]

Dude fr

[@miniradius1302]

same

[@robertwilliams2093]

​@@TheSprintProject_ Hi! Thank you so much for sharing all of this! Quick question, what kind of shoes would you recommend for someone just getting started?? Thanks again and have a nice day! Respectfully,

[@f0urskyn]

Just studied and took notes (actual detailed notes) on every one of your Sprint Project videos. Covid has me coaching my 16-year old son, so I'm looking for help and guidance. He shows potential, so I want to learn how to conduct a good workout for him which will be motivating, effective, and avoid injury and creating bad habits. With my notes, TOMORROW we start, I'll let you know how we do.

[@TheSprintProject_]

That’s awesome, they’re fortunate to have a parent like you. Let me know how it goes!

[@placeholder3863]

update?

[@Messup7654]

Update

[@cheeseNfries1]

@@Messup7654no update 😔

[@mohthenics]

did you give up?

[@carlosierralmaraz]

Thanks a lot for these videos man, seriously. I have always loved watching sprinters at Olympics but just recently decided to sprint myself too and I was surprised by the low amount of useful resources for beginners about sprinting, so much clickbait and barely any real info. Please keep up the good work, I can see your passion for sprinting on your videos, not just as an exercise.

[@TheSprintProject_]

I was in the same position as you and because of the lack of information out there decided to create the channel. Thanks for watching I got a lot more coming.

[@cleddavies7678]

Yes good advice on this video.I am 64 and interested in sprinting.Last time I ran fast was in my early 30's when I was late for work.I have tried a few sprints lately but realise my technique was not very good.Would like to be able to go under 20 seconds for the 100 metres

[@ozancanca9740]

Sprinting is a very underrated sport

[@TheSprintProject_]

Very true.

[@ItsCharismaticFilms]

I'm learning a lot about sprinting, thank you man!

[@TheSprintProject_]

Glad you find it helpful Rav!

[@speedstreak914]

I just saw your channel and I think sprinting/running would be great for you.

[@runninro]

Dude!!! OMG THANK YOU! I coach my kid’s track team and we’re a little charter school that has NO facilities and trying to get access at the schools that do is freaking ridiculous so we’re training without. You have no idea how much this HELPS me. Thank you!!!

[@Fyudz]

This channel is the best for sprinters, you just got a new follower 🥇

[@TheSprintProject_]

Thank you, welcome to the channel!

[@kevincriswell7533]

Sorry, don't know what happened to my previous comment. Lost a lot in the translations. Hopefully this one will complete. Thanks so much, this is just what I was searching for! Going to be running the 50m and 100m sprints in the Senior Olympics trials in San Antonio, TX in mid-October of this year.

[@KailTooHard]

Bro I'm sluggish and don't know how to use my quickness now I can train properly without errors and get faster thanks for being so considerably for the affection bro

[@turn-n-burn1421]

Not really about workouts per se, but back when I ran track, our coach told the sprinters that the best technique for speed was how quickly you could rotate (meaning pick your leg back up and put it back down.) Not sure that makes sense, but like a piston in a racing engine. How many RPMs you can do. And like boxers are taught. You jab quickly and jerk your arm back as fast as you can, so you're ready to throw either another punch or block an incoming one.

[@Smoove_J]

First you get the warmup, then you get the workout, then you get the women.

[@Chickensui213]

Hey I’m the fastest person in my school and your tips helped before I found your channel I was sprinting every day and doing plyometrics and squats.

[@TheSprintProject_]

Send me a Dm on IG @thesprintproject_ I'm going to help you out even further

[@pgtips73]

This stuffs gold!

[@TheSprintProject_]

Appreciate the feedback, thanks for watching!

[@douglasclark8648]

Love this. So informative and really suited to people who don't have access to a track.

[@ballhawk387]

Awesome stuff, now know why I've been doing intense workouts without making the progress I *know* I'm physically capable of. Subbed. Now just have to figure out how to get back to work, rather than taking in these videos!

[@Ansoni.3255]

I not a beginner but I like running so this can make it fun, and I feel more accomplished

[@richardkiss-wolf5350]

Ive never seen a video with no dislikes before this one

[@TheSprintProject_]

I just realized this, that's crazy!

[@vlasailo9721]

So useful thanks🔥

[@TheSprintProject_]

Thanks for watching 🔥

[@AMAJ4]

Great Content! Also, I have a question about two things (not necessarily related to the video): 1) My groin muscles tighten up when I start to fatigue during sprinting, making my knees flare outward. 2) My lower back also tightens up, causing me to lean far back. Do you have any advice on these? Thank You!

[@TheSprintProject_]

Yes sounds like you need to a longer warmup. Fortunately I have a video on this ;)

[@RapTalesRewind]

I'm a 43 yr old lifetime athlete that has had a lot of ups and downs with injuries. I just added 2 sprints to my nightly 5 km walks. I love it and hear there are so many benefits. I'm thinking of doing 3 days a week sprinting uphill 4 - 5 sets. 2 8-second sprints - 3 20 second sprints. On my days off can I do these exercises to improve? I definitely need to improve my technique.

[@Doitfluidmoverman]

Great friggin video bro!!! I’ll watch this a few times and use it

[@TheSprintProject_]

Appreciate that 🙏🏼

[@jasonodom9277]

This Chanel is 🔥

[@TheSprintProject_]

Thank you Jason!

[@efisgpr]

Hey man that was great but the forward bend stretch for hammies is something I cut out after multiple physical therapists told me it's bad on the spine.

[@TheSprintProject_]

Thanks man. Did you get a spine injury from it?

[@Zargar07]

Very informative video for beginners like me

[@TheSprintProject_]

Awesome, glad you found it useful

[@alanisrivera5150]

Is leg cycles the same as A skip/step or are they totally separate things? Also, thanks for the great video!

[@TheSprintProject_]

They are separate, I talk about A steps in this video: kzbin.info/www/bejne/Y4nYfKJ-gdethM0 Thanks for watching!

[@sweet2878]

great!💪🏿

[@TheSprintProject_]

Thank you 🤙🏻

[@KingstonComposer]

this channel is ace

[@TheSprintProject_]

🙏🙏

[@Unaanuanuana]

I’m a sprinter and I’m going to regionals soon so I have to get my act together

[@TheSprintProject_]

Dope, which distances?

[@Unaanuanuana]

@@TheSprintProject_ 60 and 100 metres ^_^

[@catblover]

Thank you 🙏🏼

[@TheSprintProject_]

Thank you for watching

[@tenoyadav8307]

Welldone bro.. I learnt a lot ...

[@TheSprintProject_]

Thank you Vina glad you found it helfpul!

[@foodlofi]

Awesome! 👏🏼 I’m your biggest fan 🤩

[@TheSprintProject_]

Thank you! :)

[@Kobifans]

Im going to start tomorrow, thank you!

[@biggalaxy9102]

I love what you're doing fam. Again I'm in NYC, use me as your guinea pig for your sprint project. Let's work this out.

[@luckybryner9121]

Underrated youtuber

[@ants4476]

This really helped me put thanks dude

[@ruzainpatel5993]

This helped, thanks bro!

[@davidpearson8954]

Awesome. Cheers Mate.

[@kaeliesanogo78]

Hey you’re videos are very helpful, but I was wondering after how much time did you start seeing results on your technique overall? Do you think that in a month I’ll have some improvement? (If I do the drills each day)

[@TheSprintProject_]

If you do drills everyday yes you can definitely see improvements in a month. Biggest thing I would say is record yourself, most smartphones can shoot slow motion. ;)

[@factjan6286]

Very nice video.

[@TheSprintProject_]

Thank you!

[@randomname8352]

Insain quality for your channel Appreciate the hard 💪💖

[@TheSprintProject_]

Thanks for watching!

[@chiragjaat6040]

Hey there I am from India and preparing for physical test I started sprinting about a week ago I need to complete 100m in 14 seconds however I am very slow Completing it in around 16 sec I just found your videos and it's very helpful Can you help me increase my speed Will appriciate it Thanks

[@LS-ii3fy]

I will pray for you: JESUS is GOD become HIS diciple ❤

[@promohican8222]

Great video

[@lorenzolonghi8697]

how many weeks do i need to do this workout before starting doing actual sprints? thanks for the great video

[@MrJ6000]

I’m just getting into sprinting at 37, mainly for health benefits (I’m not making the next Olympics 😄). How many sets should I do? I’m pretty clueless, any advice welcome, thanks!

[@TheSprintProject_]

Hey Nicholas, 10 sets in 1 workout is what I’d recommend. Starting with a slower speed and working your way up. Most important thing is you should feel a gradual increase in intensity.

[@TheSprintProject_]

@N O M F U N D O That's awesome welcome to the channel, I have videos coming specifically for adults.

[@pencilart2420]

Your genius youtuber bro.... thinks

[@elleraeschaefer5450]

What shoes do you recommend for road sprints? Thanks in advance!!! 🙏🏻

[@mattienalu9259]

Tank you bro

[@kesegokau2263]

Thank you

[@findersinmobiliariaencdmx4911]

Could you please comment on reasonable , but challengue targets for 100 meter sprint , based on age, 30s, 40s, 50s, 60s. Thanks

[@anuragdey326]

Damn 0 hate

[@TheSprintProject_]

Wild

[@LetzDomsel]

How long do you take for 60m sprint? nice video!

[@aks4752]

Thnxx a lot🙂🙂🙂

[@TheSprintProject_]

🙏🏼🙏🏼

[@catboyzee]

I'm in my mid 50s, and I would like to get into sprinting for weight loss and to improve my cardio and endurance. In the last five years I've had surgeries on both knees to clean up MCL microtears, and surgery to remove a heel spur from my right foot. Can I try this workout? BTW, what kind of running shoes would you recommend? Thanks for posting this video BTW.

[@ThePassionofSprinting]

For me the best running shoe is the Nike structure, the stability is so great. Sure you can do these workouts but I would recommend to do it on a soft ground like a turf , even world class sprinter train ona soft ground over month…

[@livegrowtruth]

That's a question for your doctor man

[@spacewaffle5019]

What are ur thoughts on suicide sprints? And do they increase ur speed? I know they help ur stamina and help u condition, but I just wanna know if suicide sprints increase ur speed or not

[@sarthakchahar3008]

Bro will it reduce my 100time from 13 sec please tell🙏🙏

[@pencilart2420]

Can you tell me how many hours a bignnier should train in a week?

[@samuelcahill7226]

How long should this workout be done before moving on to another workout for sprinting?

[@Meekaellaa_]

Do you have any videos with a treadmill for beginners?

[@TheSprintProject_]

yes: studio.kzbin.infof6P0TewjIl0/edit

[@Yolo_cici]

I’m trying out for my track team at my school will this work in a week?

[@dragonchr15]

I saw a guy doing these drills in my gym and I was like WTF is this dude doing....

[@billyray-rq8ut]

Where is the free wourkout guide??

[@guganrajraj1039]

Sprinters best supplement please tel

[@TheSprintProject_]

I'll look into it, so far haven't found anything interesting.

[@bhaktibhosale3427]

Running on road(street) is good or not?

[@sandeepshetty1589]

Don't suggest sprinting to everyone. Sprinting is for people who are already reasonably fit and also you need to have the basic running form right.

[@JCzCmngALZ]

......Uhhh, did i miss the Sprint time/Rest time details???

[@chaddysalright8493]

Is wearing socks ideal during sprinting?

[@TheSprintProject_]

I think its preference, it seems in the olympics they usually don't.

[@RockyEvolutionGal]

Is sprinting on your tippy toes bad? Lol that’s what I do 😂

[@TheSprintProject_]

Shouldn't be on your tippy toes, instead it should be more on the ball of your feet. (between toes and arch of the foot)

[@dazzamcneil9956]

How often should this be done

[@david_animations6395]

What is a rep? Does 20 reps mean 20 steps?

[@luthandombete8046]

How can i run faster

[@TheSprintProject_]

Watch The Sprint Project

[@mizanahmad4451]

What's your personal best 100m 200m 400m

[@TheSprintProject_]

Ask me after this summer

[@thegram9207]

Is it even possible to sprint and landing on heels????

[@ShubhamSaini-mc2zm]

Can i do this workout on a highway or in side an ocean

[@TheSprintProject_]

On the moon

[@ethos762]

ignore comment DONE

[@guganrajraj1039]

Sprinters diet plan

[@TheSprintProject_]

You guys want to see that?

[@ntiyisoshikhibane2341]

yes

[@kevincriswell7533]

Thanks so much, this is just what I was searching for! Going to be running the 50m and 100m sprints in the Senior Olympics trials in San Antonio, TX in mid-October of this year. finalsNotquitelovedperfect

[@TheSprintProject_]

that's awesome let us know how it goes!

[@Unaanuanuana]

Omg how did u go

[@Eren_yaeger-v1m]

No Dislikes

[@milkuploads5163]

Whose doing this because they have track 🤚💀

[@OneTwoMark]

20 reps, 1 leg. You hopping lol? I assume that means 10 reps each leg, so youre only taking 20 steps? And 5 sets of that? 20 steps seems quite low to me, but im new to just trying to figure. Also wouldnt a time be better to go by, i imagine at full speed its hard to count exact steps. It seems all the videos i watch, the hardest info to find is the actual workout itself.

[@sonofgod7358]

Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell

[@sonofgod7358]

Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?