FREE WORKOUT GUIDE: thesprintproject.co/ WATCH THIS NEXT: kzbin.info/www/bejne/qZ_UhYWEZpd0bLs
@formularainbow3 жыл бұрын
Just found this channel and it's a freaking goldmine
@TheSprintProject_3 жыл бұрын
Thanks for watching! Got a new video dropping today ;)
@ernyvechi98982 жыл бұрын
Dude fr
@miniradius1302 Жыл бұрын
same
@robertwilliams2093 Жыл бұрын
@@TheSprintProject_ Hi! Thank you so much for sharing all of this! Quick question, what kind of shoes would you recommend for someone just getting started?? Thanks again and have a nice day! Respectfully,
@f0urskyn3 жыл бұрын
Just studied and took notes (actual detailed notes) on every one of your Sprint Project videos. Covid has me coaching my 16-year old son, so I'm looking for help and guidance. He shows potential, so I want to learn how to conduct a good workout for him which will be motivating, effective, and avoid injury and creating bad habits. With my notes, TOMORROW we start, I'll let you know how we do.
@TheSprintProject_3 жыл бұрын
That’s awesome, they’re fortunate to have a parent like you. Let me know how it goes!
@placeholder38632 жыл бұрын
update?
@Messup7654 Жыл бұрын
Update
@cheeseNfries1 Жыл бұрын
@@Messup7654no update 😔
@mohthenics10 ай бұрын
did you give up?
@carlosierralmaraz3 жыл бұрын
Thanks a lot for these videos man, seriously. I have always loved watching sprinters at Olympics but just recently decided to sprint myself too and I was surprised by the low amount of useful resources for beginners about sprinting, so much clickbait and barely any real info. Please keep up the good work, I can see your passion for sprinting on your videos, not just as an exercise.
@TheSprintProject_3 жыл бұрын
I was in the same position as you and because of the lack of information out there decided to create the channel. Thanks for watching I got a lot more coming.
@cleddavies7678 Жыл бұрын
Yes good advice on this video.I am 64 and interested in sprinting.Last time I ran fast was in my early 30's when I was late for work.I have tried a few sprints lately but realise my technique was not very good.Would like to be able to go under 20 seconds for the 100 metres
@ozancanca97403 жыл бұрын
Sprinting is a very underrated sport
@TheSprintProject_3 жыл бұрын
Very true.
@ItsCharismaticFilms3 жыл бұрын
I'm learning a lot about sprinting, thank you man!
@TheSprintProject_3 жыл бұрын
Glad you find it helpful Rav!
@speedstreak9143 жыл бұрын
I just saw your channel and I think sprinting/running would be great for you.
@runninro2 жыл бұрын
Dude!!! OMG THANK YOU! I coach my kid’s track team and we’re a little charter school that has NO facilities and trying to get access at the schools that do is freaking ridiculous so we’re training without. You have no idea how much this HELPS me. Thank you!!!
@Fyudz3 жыл бұрын
This channel is the best for sprinters, you just got a new follower 🥇
@TheSprintProject_3 жыл бұрын
Thank you, welcome to the channel!
@kevincriswell75333 жыл бұрын
Sorry, don't know what happened to my previous comment. Lost a lot in the translations. Hopefully this one will complete. Thanks so much, this is just what I was searching for! Going to be running the 50m and 100m sprints in the Senior Olympics trials in San Antonio, TX in mid-October of this year.
@KailTooHard3 жыл бұрын
Bro I'm sluggish and don't know how to use my quickness now I can train properly without errors and get faster thanks for being so considerably for the affection bro
@turn-n-burn14219 ай бұрын
Not really about workouts per se, but back when I ran track, our coach told the sprinters that the best technique for speed was how quickly you could rotate (meaning pick your leg back up and put it back down.) Not sure that makes sense, but like a piston in a racing engine. How many RPMs you can do. And like boxers are taught. You jab quickly and jerk your arm back as fast as you can, so you're ready to throw either another punch or block an incoming one.
@Smoove_J3 ай бұрын
First you get the warmup, then you get the workout, then you get the women.
@Chickensui213 Жыл бұрын
Hey I’m the fastest person in my school and your tips helped before I found your channel I was sprinting every day and doing plyometrics and squats.
@TheSprintProject_ Жыл бұрын
Send me a Dm on IG @thesprintproject_ I'm going to help you out even further
@pgtips733 жыл бұрын
This stuffs gold!
@TheSprintProject_3 жыл бұрын
Appreciate the feedback, thanks for watching!
@douglasclark86482 жыл бұрын
Love this. So informative and really suited to people who don't have access to a track.
@ballhawk3873 жыл бұрын
Awesome stuff, now know why I've been doing intense workouts without making the progress I *know* I'm physically capable of. Subbed. Now just have to figure out how to get back to work, rather than taking in these videos!
@Ansoni.32552 жыл бұрын
I not a beginner but I like running so this can make it fun, and I feel more accomplished
@richardkiss-wolf53502 жыл бұрын
Ive never seen a video with no dislikes before this one
@TheSprintProject_2 жыл бұрын
I just realized this, that's crazy!
@vlasailo97212 жыл бұрын
So useful thanks🔥
@TheSprintProject_2 жыл бұрын
Thanks for watching 🔥
@AMAJ43 жыл бұрын
Great Content! Also, I have a question about two things (not necessarily related to the video): 1) My groin muscles tighten up when I start to fatigue during sprinting, making my knees flare outward. 2) My lower back also tightens up, causing me to lean far back. Do you have any advice on these? Thank You!
@TheSprintProject_3 жыл бұрын
Yes sounds like you need to a longer warmup. Fortunately I have a video on this ;)
@RapTalesRewind3 ай бұрын
I'm a 43 yr old lifetime athlete that has had a lot of ups and downs with injuries. I just added 2 sprints to my nightly 5 km walks. I love it and hear there are so many benefits. I'm thinking of doing 3 days a week sprinting uphill 4 - 5 sets. 2 8-second sprints - 3 20 second sprints. On my days off can I do these exercises to improve? I definitely need to improve my technique.
@Doitfluidmoverman Жыл бұрын
Great friggin video bro!!! I’ll watch this a few times and use it
@TheSprintProject_ Жыл бұрын
Appreciate that 🙏🏼
@jasonodom92773 жыл бұрын
This Chanel is 🔥
@TheSprintProject_3 жыл бұрын
Thank you Jason!
@efisgpr3 жыл бұрын
Hey man that was great but the forward bend stretch for hammies is something I cut out after multiple physical therapists told me it's bad on the spine.
@TheSprintProject_3 жыл бұрын
Thanks man. Did you get a spine injury from it?
@Zargar073 жыл бұрын
Very informative video for beginners like me
@TheSprintProject_3 жыл бұрын
Awesome, glad you found it useful
@alanisrivera51503 жыл бұрын
Is leg cycles the same as A skip/step or are they totally separate things? Also, thanks for the great video!
@TheSprintProject_3 жыл бұрын
They are separate, I talk about A steps in this video: kzbin.info/www/bejne/Y4nYfKJ-gdethM0 Thanks for watching!
@sweet28783 жыл бұрын
great!💪🏿
@TheSprintProject_3 жыл бұрын
Thank you 🤙🏻
@KingstonComposer3 жыл бұрын
this channel is ace
@TheSprintProject_3 жыл бұрын
🙏🙏
@Unaanuanuana2 жыл бұрын
I’m a sprinter and I’m going to regionals soon so I have to get my act together
@TheSprintProject_2 жыл бұрын
Dope, which distances?
@Unaanuanuana2 жыл бұрын
@@TheSprintProject_ 60 and 100 metres ^_^
@catblover2 жыл бұрын
Thank you 🙏🏼
@TheSprintProject_2 жыл бұрын
Thank you for watching
@tenoyadav83073 жыл бұрын
Welldone bro.. I learnt a lot ...
@TheSprintProject_3 жыл бұрын
Thank you Vina glad you found it helfpul!
@foodlofi4 жыл бұрын
Awesome! 👏🏼 I’m your biggest fan 🤩
@TheSprintProject_4 жыл бұрын
Thank you! :)
@Kobifans Жыл бұрын
Im going to start tomorrow, thank you!
@biggalaxy91022 жыл бұрын
I love what you're doing fam. Again I'm in NYC, use me as your guinea pig for your sprint project. Let's work this out.
@luckybryner91212 жыл бұрын
Underrated youtuber
@ants44762 жыл бұрын
This really helped me put thanks dude
@ruzainpatel59939 ай бұрын
This helped, thanks bro!
@davidpearson89542 жыл бұрын
Awesome. Cheers Mate.
@kaeliesanogo783 жыл бұрын
Hey you’re videos are very helpful, but I was wondering after how much time did you start seeing results on your technique overall? Do you think that in a month I’ll have some improvement? (If I do the drills each day)
@TheSprintProject_3 жыл бұрын
If you do drills everyday yes you can definitely see improvements in a month. Biggest thing I would say is record yourself, most smartphones can shoot slow motion. ;)
@factjan62862 жыл бұрын
Very nice video.
@TheSprintProject_2 жыл бұрын
Thank you!
@randomname83523 жыл бұрын
Insain quality for your channel Appreciate the hard 💪💖
@TheSprintProject_3 жыл бұрын
Thanks for watching!
@chiragjaat60402 жыл бұрын
Hey there I am from India and preparing for physical test I started sprinting about a week ago I need to complete 100m in 14 seconds however I am very slow Completing it in around 16 sec I just found your videos and it's very helpful Can you help me increase my speed Will appriciate it Thanks
@LS-ii3fy Жыл бұрын
I will pray for you: JESUS is GOD become HIS diciple ❤
@promohican82222 жыл бұрын
Great video
@lorenzolonghi8697 Жыл бұрын
how many weeks do i need to do this workout before starting doing actual sprints? thanks for the great video
@MrJ60003 жыл бұрын
I’m just getting into sprinting at 37, mainly for health benefits (I’m not making the next Olympics 😄). How many sets should I do? I’m pretty clueless, any advice welcome, thanks!
@TheSprintProject_3 жыл бұрын
Hey Nicholas, 10 sets in 1 workout is what I’d recommend. Starting with a slower speed and working your way up. Most important thing is you should feel a gradual increase in intensity.
@TheSprintProject_3 жыл бұрын
@N O M F U N D O That's awesome welcome to the channel, I have videos coming specifically for adults.
@pencilart24202 жыл бұрын
Your genius youtuber bro.... thinks
@elleraeschaefer5450 Жыл бұрын
What shoes do you recommend for road sprints? Thanks in advance!!! 🙏🏻
@mattienalu92592 жыл бұрын
Tank you bro
@kesegokau22632 жыл бұрын
Thank you
@findersinmobiliariaencdmx4911Ай бұрын
Could you please comment on reasonable , but challengue targets for 100 meter sprint , based on age, 30s, 40s, 50s, 60s. Thanks
@anuragdey3262 жыл бұрын
Damn 0 hate
@TheSprintProject_2 жыл бұрын
Wild
@LetzDomsel3 жыл бұрын
How long do you take for 60m sprint? nice video!
@aks47522 жыл бұрын
Thnxx a lot🙂🙂🙂
@TheSprintProject_2 жыл бұрын
🙏🏼🙏🏼
@catboyzee2 жыл бұрын
I'm in my mid 50s, and I would like to get into sprinting for weight loss and to improve my cardio and endurance. In the last five years I've had surgeries on both knees to clean up MCL microtears, and surgery to remove a heel spur from my right foot. Can I try this workout? BTW, what kind of running shoes would you recommend? Thanks for posting this video BTW.
@ThePassionofSprinting2 жыл бұрын
For me the best running shoe is the Nike structure, the stability is so great. Sure you can do these workouts but I would recommend to do it on a soft ground like a turf , even world class sprinter train ona soft ground over month…
@livegrowtruth2 жыл бұрын
That's a question for your doctor man
@spacewaffle50192 жыл бұрын
What are ur thoughts on suicide sprints? And do they increase ur speed? I know they help ur stamina and help u condition, but I just wanna know if suicide sprints increase ur speed or not
@sarthakchahar3008 Жыл бұрын
Bro will it reduce my 100time from 13 sec please tell🙏🙏
@pencilart24202 жыл бұрын
Can you tell me how many hours a bignnier should train in a week?
@samuelcahill722624 күн бұрын
How long should this workout be done before moving on to another workout for sprinting?
@Meekaellaa_ Жыл бұрын
Do you have any videos with a treadmill for beginners?
@TheSprintProject_ Жыл бұрын
yes: studio.kzbin.infof6P0TewjIl0/edit
@Yolo_cici2 жыл бұрын
I’m trying out for my track team at my school will this work in a week?
@dragonchr15 Жыл бұрын
I saw a guy doing these drills in my gym and I was like WTF is this dude doing....
@billyray-rq8ut Жыл бұрын
Where is the free wourkout guide??
@guganrajraj10392 жыл бұрын
Sprinters best supplement please tel
@TheSprintProject_2 жыл бұрын
I'll look into it, so far haven't found anything interesting.
@bhaktibhosale342711 ай бұрын
Running on road(street) is good or not?
@sandeepshetty1589 Жыл бұрын
Don't suggest sprinting to everyone. Sprinting is for people who are already reasonably fit and also you need to have the basic running form right.
@JCzCmngALZ16 күн бұрын
......Uhhh, did i miss the Sprint time/Rest time details???
@chaddysalright84933 жыл бұрын
Is wearing socks ideal during sprinting?
@TheSprintProject_3 жыл бұрын
I think its preference, it seems in the olympics they usually don't.
@RockyEvolutionGal3 жыл бұрын
Is sprinting on your tippy toes bad? Lol that’s what I do 😂
@TheSprintProject_3 жыл бұрын
Shouldn't be on your tippy toes, instead it should be more on the ball of your feet. (between toes and arch of the foot)
@dazzamcneil9956 Жыл бұрын
How often should this be done
@david_animations63952 жыл бұрын
What is a rep? Does 20 reps mean 20 steps?
@luthandombete80462 жыл бұрын
How can i run faster
@TheSprintProject_2 жыл бұрын
Watch The Sprint Project
@mizanahmad44513 жыл бұрын
What's your personal best 100m 200m 400m
@TheSprintProject_3 жыл бұрын
Ask me after this summer
@thegram9207 Жыл бұрын
Is it even possible to sprint and landing on heels????
@ShubhamSaini-mc2zm2 жыл бұрын
Can i do this workout on a highway or in side an ocean
@TheSprintProject_2 жыл бұрын
On the moon
@ethos7622 жыл бұрын
ignore comment DONE
@guganrajraj10392 жыл бұрын
Sprinters diet plan
@TheSprintProject_2 жыл бұрын
You guys want to see that?
@ntiyisoshikhibane2341 Жыл бұрын
yes
@kevincriswell75333 жыл бұрын
Thanks so much, this is just what I was searching for! Going to be running the 50m and 100m sprints in the Senior Olympics trials in San Antonio, TX in mid-October of this year. finalsNotquitelovedperfect
@TheSprintProject_3 жыл бұрын
that's awesome let us know how it goes!
@Unaanuanuana2 жыл бұрын
Omg how did u go
@Eren_yaeger-v1m3 жыл бұрын
No Dislikes
@milkuploads51632 жыл бұрын
Whose doing this because they have track 🤚💀
@OneTwoMark2 ай бұрын
20 reps, 1 leg. You hopping lol? I assume that means 10 reps each leg, so youre only taking 20 steps? And 5 sets of that? 20 steps seems quite low to me, but im new to just trying to figure. Also wouldnt a time be better to go by, i imagine at full speed its hard to count exact steps. It seems all the videos i watch, the hardest info to find is the actual workout itself.
@sonofgod73582 жыл бұрын
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
@sonofgod73582 жыл бұрын
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?