Sprinting Technique | Faster Starts - Acceleration & Reaction Time

[@sofast21]

Coach this is actually 1 of very few Sprint Videos that I can say is good.. There's alot of other's that just are bad info. 👊

[@oliverliddle6387]

I have a race this weekend and I’m eleven, I’ve been watching videos all over KZbin and this is the best and most reliable channel ever. I started off this season with a time of 14.20 for 100 and in just 2 weeks of intense training and drills I brought my time down to 12.70

[@OutperformOfficial]

Heck yeah Oliver, that is fantastic!

[@BrickToTheHeadOfficial]

That’s like the best in the world if you are telling the truth lol

[@jaylenwilliams2327]

stfu, thats like top 20 in the world for 2021. And to bring your time down to almost a second, that would be the best in the world for 2 weeks, so shut the fuck up you lying piece of shit.

[@MemeRaider]

@@jaylenwilliams2327 Maybe a prodigy elite. Who knows maybe he will put a video for his KZbin channel to show us. I still believe it in.

[@Elias-px7yn]

@@jaylenwilliams2327 even if hes 11 and lying you dont need to cuss him out ur probably like 12-13 cus more mature people dont swear at little kids even if he is lying which he probably is

[@asahaco1112]

Am I the only have who has a race this week and watching random videos about how to accelerate faster?

[@trishjaline6340]

Nope

[@siddyt.9161]

Totally me

[@bruce_x6283]

Nope .I have a race on Wednesday

[@adzinoo]

yes cos coronas a bitch

[@blazesnipzey7415]

I have football

[@mamtarai5052]

FINALLY FOUND A VERY GOOD SOURCE FOR SPRINTING

[@mktherapper6506]

My most hated part of race is when I have to start, my heart is beating fast

[@kenny5577]

That’s natural it’s excitement etc for competition. You’ll get used to it and it’ll reduce the more you compete

[@boomergunsalus3687]

Usually you run faster in those situations, as long as your breathing is under control

[@jonychavez5404]

Yeah, dude!

[@TeamTurboSpeed]

Good Job Coach and J Dodson! I respect Dodson so much! Inspiration and he motivates me!

[@OutperformOfficial]

Heck yeah, Jeremy is a great guy, loved working with him and Coach Karim on this project.

[@daka5187]

@@OutperformOfficial can u tell me how faster would i runing on track in shoes with spikes,if i run on concrete 100 metres for 11,00 sec in shoes without spikes?

[@jamiedavid8023]

@@daka5187 TIP: This is not the type of question you ask a stranger. Decide how fast you want to run then go train and make it happen. Even if its the WR you want, you can make it happen

[@mclxxnn]

2021 track runners wya!

[@박현서-f6r]

I should have seen this before my exams

[@sweet2878]

what do you mean exam

[@sweet2878]

@@이한주-d9n police😂😂😂😂

[@nabilriordon5634]

Awesome run speed

[@OutperformOfficial]

Thanks! 👍

[@thatwasawesome3083]

Very helpful! Thank you!

[@OutperformOfficial]

Glad it was helpful!

[@danikhan1411]

Coach can you mention speed and endurance track workouts for 100/200m sprinters. Offseason tracks and in season (60 days away from competing) track work for speed and speed endurance.And the intensity per week.Thankyou :)

[@totallyraw1313]

Shoaib, can you tell us how to cook a good curry? Thanks mate!

[@Jay-zx3qb]

Totally Raw that's a terrible comment

[@totallyraw1313]

@@Jay-zx3qb But very true!

[@danikhan1411]

@@totallyraw1313 oowww dude your being so mean to your mother and wife as they just loved being around me ;) (last time i checked)

[@totallyraw1313]

@@danikhan1411 lol

[@sirgasalotx7091]

Wish I got into fitness and track before I graduated high school😔. Now there just past regrets of wishing I could’ve been in some type of team and took it serious.

[@samlove3770]

Did u got to do anything in college 👀

[@leochris9875]

Sir I have 2 questions 1 why did you have that hurdle in 52:00 behind the block. And second what to do to achieve the toe drag cause my 2 first maybe 3 steps are bad are taping the lane ....

[@OutperformOfficial]

The mini hurdle helps to reinforce low heel recovery out of the blocks. If you hit the hurdle your foot is too high. Check out this video to get some more insight on toe drag and low heel recovery, it should give you the answers you are looking for on the last section kzbin.info/www/bejne/bJ7Cl52Enbebobs

[@stevehash158]

I want to see more top speed vids and longer vids 😂🙈 If NOT does anyone other know about others doing top speed training?. The top top speed is by far the most important topic and top speed is were the bigger difference is..Just ask bolt 😆 He sucks on 30m acceleration vs other competion but man he showed the world how important top speed is.. So plz do more or someone guide me to the right place.

[@OutperformOfficial]

Hello Steve, thanks for the comment! To be an eleite sprinter you need to maximize all aspects of the race. Bolt absolutely worked on his starts :) Here are 2 videos that deal with top speed development and max velocity drills we posted: kzbin.info/www/bejne/l2mzgpmBbpWYgpI and kzbin.info/www/bejne/qmKVnXRrrqeJjbc. As far as longer videos, of course the full class is available at www.xpollinationproductions.com/sprinting/

[@datboy8572]

Bolt wasn't really that bad at starts. His top speed was dominant however.

[@harveyharry6352]

Dat Boy he has the fastest 30m split ever

[@KX5Kat]

To train top speed there's a long answer and a short answer. Short answer, it's all about neuromuscular coordination and rate of impulse, you develop these by sprinting within your top speed range as often as possible; this is not as simple as it sounds.

[@datboy8572]

@@harveyharry6352 exactly my point

[@danielcervantes7826]

My recent coach told me to keep my arms at 90 when sprinting which went completely against my old coaches who said no such thing

[@OutperformOfficial]

If you keep your arms at 90 degrees you are missing out on additional speed. The action of the arm should be a 1 stroke movement. Once the hand reaches shoulder height, strike down and back with the arm. As soon as ground contact is made with the foot, the hand should swing past the hips with the elbow near complete extension (almost straight).

[@danielcervantes7826]

@@OutperformOfficial that's what I do, it's just that I have to show them th e 90 degree thing in practice lol

[@josephdowey1302]

@@danielcervantes7826 I had the same thing, always drilled into us that we had to keep 90 degrees at start

[@triple377]

Can u do a video without the blocks

[@alastairwalls8445]

If you want to be a sprinter you need to learn how to use blocks, that's just how it is 🤷🏻‍♂️

[@llrtsldoa1136]

@@alastairwalls8445 maybe he just wants to sprint faster at school not to be a pro sprinter

[@alastairwalls8445]

@@llrtsldoa1136 well they've done plenty on that if he bothered to check, I assumed he meant doing standing starts for sprints

[@unknownkillerjackson2787]

Ali Walls don't have blocks🤷🏾‍♂️

[@huyho8081]

Alastair Walls 40 yd

[@digpatel923]

Super 👌👌👌👌

[@aryansharma643]

Sir, love from INDIA 🇮🇳

[@totallyraw1313]

“The gumnan” lol. They call him the starter where I’m from!

[@shreyas6351]

Coach, I have trained track professionally for 2 years before lockdown. I am 15 years old right now and I started working out and got some muscles too. Now, I wanna go pro in track but due to some reasons I can't train with a coach. So, I decided to self-train for it. Can you please tell me what all can I do for self-training?

[@OutperformOfficial]

Learn as much as you can, video yourself in slow motion and identify areas to improve, get the best online sprinting courses outperformsports.com/product/sprinting-smarter-sprinting-faster/

[@Vinnicombe1]

Thanks bro

[@OutperformOfficial]

Any time

[@jackwhite8169]

Super !!!!!

[@shirleizanetta9907]

wowwww such good content

[@trackandfieldforlife]

Hey guys I’m new to track. In the acceleration and drive phase, are you supposed to take small or big steps?

[@OutperformOfficial]

Welcome to track, future champion. In the acceleration and drive phase, focus on powerful, not necessarily big, steps. It's about rapid force application to the ground, propelling you forward efficiently. As you gain speed, your stride will naturally lengthen. Remember, quality over quantity.

[@bengilley3568]

How do concentrate when u start of in a race, this is a time when I am so nervous. Thanks

[@OutperformOfficial]

Here are 2 videos that might help. This one is about tension, if you can relax your body the mind tends to follow. It's easier to act your way into thinking than think your way into acting. If you can learn to sprint relaxed that should carry through to your start. kzbin.info/www/bejne/ZonXZZ98bd2WeJI This one is about confidence and mindset, Cejhae Greene provides some great tips for mindset before a race kzbin.info/www/bejne/pZeTm4N6jtCafs0

[@InspiraBoost1096]

Question when u at the straight do u lean a little forward or up straight

[@アカウント-w5g]

走り方 綺麗だね！

[@onijackson8015]

Ay just made it go from 6.1 to 6.2k likes

[@aaryanchoudhary4032]

Sir please make a 100/200 meter sprint workout video

[@dioplomacy]

Neck training is important too

[@freakfrok4007]

hello coach I am 11.6 in the race I am 16 years old on what should I aim to improve the time? launched start or acceleration? thanks in advance you are great

[@OutperformOfficial]

Most likely at your age you should be working on all parts of the race as well as work "off the track" such as ploys, box jumps kzbin.info/www/bejne/mX22c5KQo5WUra8 RDLs kzbin.info/www/bejne/bHfNlaCnfa6HfNU etc.

[@freakfrok4007]

@@OutperformOfficial thanks coach i really appreciate

[@freakfrok4007]

but also what about exercises to do on track?

[@OutperformOfficial]

@@freakfrok4007 check out kzbin.info/www/bejne/i2Gtm5WDgrmCo9k and kzbin.info/www/bejne/eKG6maOoq5qDgtk

[@rogerstezeno333]

With no braking force you can run much faster

[@decathlete2000]

what do u mean?

[@OneEyed8135]

@@decathlete2000 the longer your foot stays on the ground the more braking force u generate

[@sachinnain9577]

Great

[@elibrewer9474]

My right leg is dominant which leg is forwards in the blocks

[@tareeqhartley3857]

I noticed tht wen he get set his shoulders r in front of the line and i will make sure i try tht

[@TazmaniaD3vil]

I just watched the other video about landing on the hell first to generate more force and how that is proper technique for sprinting. Nowhere in this video did the heels of the same runners touch the ground. XD

[@OutperformOfficial]

Hello Matej, you are correct, you never want to land on your heel when sprinting. In the other video you mentioned coach Karim is using the cue to land on the heel to overemphasize the dorsiflexion moment. This helps to train the nervous system to not point the toes so the foot lands flat (but still making contact on the ball of the foot). We made a follow up video to help explain further here if you would like more info @ubSc as well as @EYlQ

[@Popoff0]

I have a race tom and im watching this today😥

[@CAREMEY2ELEGANT]

I gotta be great

[@LoneIndigo]

I am already naturally fast the problem is at around 20 or 30m I end up at top speed and cant accelerate past it and then everyone passes me.

[@isaiahjohnson520]

Hooded Activist same

[@chinocoffee9565]

You can't accelerate after you reach top speed. You just can't keep the top speed like the others do.

[@Mathematik_Anhaenger]

Then you are not fast, just a very good starter.

[@danger-eb2hk]

How you deal after you sprint,you are tired,as a cdm i am everywhere when The teams needs ME :)

[@aaronabraham6177]

Where is your body weight supposed to come on? The arms the lower body? I mean.while in the blocks

[@aaronabraham6177]

Can someone answer this question ?

[@bryanhook9554]

When you get on the blocks and get up all your weight is supposed to shift onto your arms it’s supposed to feel like your gonna fall so that way you get a boost off the block

[@jamiedavid8023]

key points:1. You should feel like your belly is engaged... you know that feeling where you're kinda holding your breathe so you can generate power? That's how it should feel. So your belly/core should have some of that weight checked. Usually am always breathing until they say "SET!" then as I go up I kind of tuck things in. 2. Your push off leg should place some substantial amount of weight on the block. The hind leg is kinda passive coz it will be waiting to be thrust forward when the gun goes off. 3. the weight on your fingers should not be overbearing coz like I said in (1), the engaged core should take off some of the weight. 4. Don't feel like your falling forward, otherwise the drive phase will just be an attempt to catch yourself without exerting force into the ground. -TIP: Play around with any of the first three, focus on any one of those at a time and the rest might just fall into place... sorry you didn't get a timely response. cheers

[@smartclasses2352]

What is your 100 mtr time sir??

[@sweet2878]

but how to step on in starting

[@OutperformOfficial]

If I understand your question correctly - check out this video we just made on 2 point starts kzbin.info/www/bejne/Z2SuaXZ_qrqfjrs

[@sweet2878]

@@OutperformOfficial thank uuuu!!❤️

[@vickyjageerdar1122]

Sir my 50 m timing is 5.98 and i am 13 year old how i can coverd my 100 m timing by 11.50 and imp question sir what diet i should take for it.

[@Rokaass]

@Manuelcr7 running a 6s 50m as a 13 year old is super fast lmao

[@maaismufeed8084]

Vicky Jageerdar bruh I'm 13 just got into it my 100m time is 16.83 how can I improve

[@maaismufeed8084]

Aramide awowale thanks bro

[@isaaccarling3532]

Aramide awowale just work on accelerating and do core, and you also need to have crazy strong calves so do calve raises and you’ll go down to a 12.3 for sure

[@gigabdndmd]

@Aramide awowale im 12 and i run nearly 13

[@YA-1141]

Feels bad that I’m the fastest student in my school with one of the slowest reaction times

[@lilzavey6040]

Imagine having 0.00 reaction time tho

[@YA-1141]

Lil Zavey Fr lol. It’s like 400m relay. I’ve literally made comebacks in all the races I did with relays, because I can take my time before going 100% not waiting on gun sound to run.

[@gigabdndmd]

same bro

[@krane15]

Sound like some resistance in the neural responses across the synapses. Caffeine could help improve that. If stimulant isn't your thing, may I suggest supplementing with L-Tyrosine. L-tyrosine is a basic amino acid (dairy products, poultry, eggs, beans) that makes up protein in the body and is used in dietary supplements, and by some as a nootropic. I use a dosage range of 100-150mg/kg bodyweight which can be taken 30-60 minutes before exercise. I may boost in reaction times, but its cheap and any help it can give is better than none. I can personally attest that its good at relieving stress, improving mood, muscle endurance, and may even help with mental functions. Especially when you're tired.

[@hudsonbruce898]

I don’t have the best reaction time but I have a good drive phase and I’m very fast

[@aphelelekhathi8776]

Yo man I wanna be fast

[@satyamsingh3495]

By keeping the arm straight, there will be the wastage of energy during sprinting, my coach used to say. Is it true?

[@OutperformOfficial]

It depends on how straight the arm becomes as well as where in the cycle the arm is straight. Swinging a straight arm takes longer and is less powerful, check out the video we posted recently on arm action, should help answer your question kzbin.info/www/bejne/anPFl6ivq9Bgmck

[@satyamsingh3495]

@@OutperformOfficial your recent video on arm action had cleared my doubt.

[@OutperformOfficial]

@@satyamsingh3495 Great to hear!

[@gajanansutar1349]

👍👍🙏❤️

[@shaziekhan639]

I’m just a random Tod, my crush is an athlete so that’s why i am here

[@WeareChiefsKingdom]

Bro Fr

[@りんね-l3y]

I am Japanese Run, you are so beautiful!

[@jokerzim3606]

Y K_ I’m Canadien

[@りんね-l3y]

JOKERZIM 360 Thanks for watching my comments

[@ishaanjhamb1775]

There is no technique of anything, practice makes the man prefect

[@isaaccarling3532]

My 100m time is 9.56

[@juliemaglio916]

What does that mean

[@macleishroy8732]

Lies

[@keshijatwar]

Gay you

[@joonssecretdaughter8301]

The lies😭 that’s faster than Usain Bolt. There is no way

[@hektor6766]

When you run off a cliff, maybe.

[@wasimakram999]

Which shoes is better for 1mile ..

[@valueofapotato3753]

Try distance spikes

[@rinaisaaks1416]

Eleven I'm twelve years old and I Sprint 😅🤣

[@bakarycamara197]

I will like to have your daily mean number am a athletics front Gambia

[@pradipmandal3148]

Hindi mein

[@TroyBarrow]

X

[@angelsiera_2229]

I am boy I am 12years old I cover 100 m in 12sec How can I make it 10sec sir

[@angelsiera_2229]

Sir it's my sis yt? So i am talking here

[@angelsiera_2229]

I mainly cover 50m in just 4.8sec

[@OutperformOfficial]

keep working at it and enjoy the sport!

[@angelsiera_2229]

Thanks snis

[@angelsiera_2229]

Sis

[@krane15]

Interesting that the runner wear tights but no attention is give to all the drag created from the loose tops. As a cyclist the elite segment always wear form fitting jerseys.