SPT & Chill: Late Night Thoughts

We go through the benefits of Specific Physical Training on archery and general physical and mental health.
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[@cavetroll]

Back to comment again..... I just did my daily round of SPTs with this on. I think it would make for an awesome regular video

[@alexjamieson3822]

Tabata timer apps are great for this type of exercise. You can set a timer for work and rest periods and number of cycles and it does all the counting for you. I do 15 cycles starting with 20 seconds work and 40 seconds rest then gradually increase the work rest ratio as I get stronger. This is handy as it’s a 60 second cycle so works out at 15 minutes of training In total!

[@natonacl4187]

Great video to follow along with every night. Haven't had a chance to go to my local outdoor range so this video was a godsend. Keep grinding brothers.

[@astroglyphix]

Love your work man, great to see you getting back to it, it's great motivation! Archery is a big part of my mental health and wellbeing, and adding training to non shooting days is now equally satisfying as well as improving my form, stamina and scores. 🙏

[@georgemorrison1888]

Very helpful. You really have a great ability to teach. At 68 I lose my strength very quickly and I am anxious to use these techniques to maintain my strength when I am unable to shoot.

[@TheMercian01]

Valid points. When I used to coach I was often asked what best way to condition for archery and I always said with your bow. Once had a beginner buy a 50# bow and despite him being a strong looking chap he struggled as you might expect. I shot the bow with relative ease and explained it all about technique and conditioning the right muscles. One of my clubs was asked to pose for a photo, we had to hold full draw for 30 seconds...we all struggled. Makes you realize how much training we need

[@FruitLoops_]

It's really interesting for me to see your structuring of the training. Like, you spend a lot more time on the strength component than the other things. I, on the other hand, spend quite a bit more time on the stamina component. I ought to try to spend more time on the strength to see if that solves some of my problems. This is interesting, really.

[@cavetroll]

Gotta say I like this as well. And I know how you feel this time of year mate. You're not alone out there

[@british1964]

I really enjoyed the content and the insight into how to train to build muscle strength

[@denisthemenace8032]

Great timing with this video! I've just started using resistance bands to practice my form, back tension and release in the past week as winter has reared its ugly head. I haven't been shooting in weeks now, and as I tried to follow along, I realized how unconditioned I am, lol! Thank you from the great white north!!

[@tsdamole]

great video not boring!

[@nightphoenixv]

Were all the war thunder videos deleted? I Loved the so much the knowledge displayed was always crazy good

[@NUSensei]

Yes. I decided to purge the channel of irrelevant content. There are already better WT videos on the more "popular" realistic mode.

[@mmpkao]

One of my goals for 2024 is getting back in to archery. Got myself an used Accubow(first gen). Started doing Kepaze. It feels so good. All because i saw the interview whit Ahmed Karat you did. Thank you so much!

[@HolaSoyMaple]

Just chatting SPT videos could be a new series for the channel. Just talking about random things while training.

[@theoriginalwah]

Sorry to hear you struggle thru the Christmas period brother, what part of Aus are you in. Asking for coaching possibilities, love the vids.

[@NUSensei]

Melbourne.

[@theoriginalwah]

@@NUSensei damn

[@walkandwonder1209]

I start my beginners archery course soon would you advice some resistance band trainig? An insightful video as always, few if anyone talks about these topics, a lot of consideration must go into making them. Thanks

[@jasontsang2232]

My only archery question: (A legit question) is... is it possible to have Olympic like accuracy with only using traditional equipment. No sights, no stabilizers, no clicker, no sling. I tried with thumb release with 70 meters. I did hit gold but I could not do it consistently enough to win any medal. Im sure they are many better then me.

[@awarenesswithchris]

I need a new bow. Hopefully get back into it soon

[@JenkyPetey]

Love your videos

[@jeromedomergue7132]

Being in that dark corner, I hear you loud and clear.

[@skydany]

Yes, SPT videos would be very nice 👍👌

[@1-Oriana-1]

Where did all of your warthubder videos go?

[@mr.miyagi881]

Hey NUsensei I’ve recently not been able to hold my draw as long as I used too and I want to know if it’s target panic or a lack of energy or something else

[@thatdmguy4512]

I use resistance bands cuz im terrified of dry firing. I'm aiming for 100 pounds currently doing 60-70

[@SgtDangerWaffles]

KZbin unsubscribed me from you! Wtf