Squat Assessment

Use the deep squat to assess bilateral, symmetric mobility and stability of the hips, knees, ankles, and core.
What to look for:
• Achieve depth parallel to the floor
• Head and chest face forward
• Heels stay in contact with the floor
• Make a note of optimal feet width and positioning
Finding inefficiencies in your movements will help you get stronger, lift longer, and stay healthy in the process. - Dale Bartek
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[@TheHazyRigby]

This was helpful, thank you!