Hip Hinge Assessment

Do this to see your ability to hinge at the hips in isolation while maintaining a neutral spine. It's different than a squat. With a squat we have a knee bend and hip bend. Hip hinge just focuses on the hip joint itself.
What to look for:
• Spine remains neutral
• Posterior weight shift
• Motion comes entirely from the hip joint
Finding inefficiencies in your movements will help you get stronger, lift longer, and stay healthy in the process. - Dale Bartek
🚀 T Nation Site www.t-nation.com
🚀 Coaching Forums forums.t-nation.com
🥇 Best Workout Supplement biotest.t-nation.com/products...
🥇 Best Protein Powder biotest.t-nation.com/products...
🥇 Best T-Booster biotest.t-nation.com/products...
🥇 Best Prostate Support Supplement biotest.t-nation.com/products...
🥇 Best Curcumin biotest.t-nation.com/products...
🥇 Best Fish Oil biotest.t-nation.com/products...
🥇 Best Sleep Supplement biotest.t-nation.com/products...
🥇 Best Fat-Loss Supplement biotest.t-nation.com/products...