Fixing Hip Pain While Squatting (STRETCHES & EXERCISES)

Real patient examination/fix that will show how to uncover and fix one of the main causes of hip pain when squatting: a hip impingement!
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Shout out to 3d4Medical with the Complete Anatomy app visual of the body shown in today's video.

[@aidencashy6727]

Literally have this exact problem right now. Perfect timing for me, thanks for the help 👍🏻

[@leoglasmeyer2853]

hey this started happening to me, did this drill help you out?

[@nallen1006]

@@leoglasmeyer2853 Same here, going to give it a try

[@andrews.7280]

Thank you so much for content like this. As a personal trainer/coach since 2011, I wish I had access to concise protocols like this back then. This can help so many people.

[@candaysium]

thanks for posting this. i'm currently rehabbing a spine injury with a physiotherapist, but my old labral tear is popping up as a hip shift/impingement. i obviously need my hips to be in good shape to support my busted lumbar, so i love the idea of using drills like this at home to accelerate my treatment a bit. i am excited to blow my physio away with a more mobile hip!

[@trb7722]

Having this trouble with my left hip at the moment, super helpful. Thank you!

[@cesarq6011]

I’m like a physical therapist now. Graduated from squat university. This channel is an athletes dream. Especially for runners. Thank you SU!!!❤❤❤❤

[@advaita.athlete]

Great job doc

[@chriseleuterius]

Had same problem. Thank you so much for this video!

[@yash-zy8ge]

Is it ok now? As it's been 8 months now.

[@dariostabletopbastelecke4846]

Thank you!

[@jarsa32]

That banded joint mobilization feels amazing !

[@reinerheiner1148]

Could you do a video about how to fix a patella not entering the trochlea centered, leading to inflammation and pain? Basically what happens when the vmo is too inactive, and the patella gets pulled laterally, not ideally entering the trochlea. Which can be made worse by patella alta. The pain would be around 30-45° of knee flexion, with no symptoms in greater flexion. Thank you for your videos, I greatly appreciate the content you publish.

[@BritishGandalf]

Never thought of squeezing my glutes when getting into the deep squat but now it seems so obvious. Will give it a try!

[@petriukasp]

Amazing

[@user-fc6yp1xq1i]

Hi, thank you so much for your videos. My squat hasn’t felt right for years and after watching your videos I know I have to work not only on ankle mobility but also hips. My question is, while I’m fixing these mobility issues and taking it easy on squats, is it okay to still go full force on other leg exercises on leg day? Eg leg press, hip thrusts, etc? Or should I slow right down on everything until these mobility issues are fixed?

[@samarthyagupta6212]

Been searching for the solution forever, had exact same issue

[@jonthebeing]

Wow game changer

[@nameless1016]

squat university saved my @$$.. quite literally.

[@anonymouslykinda145]

Same problem has been killing me recently. I trained pretty hard for a while, but fell off around april. I had just got back to where I dropped off and then this hip problem came.

[@lucasjay1000]

For some reason doing adductor stretches reliefs my hip pain more than anything else

[@itabs9067]

how often do you need to do the joint mobilizations?

[@Heallun]

Is this the top of the hip in the lower back ? Or is that a separate issue ? I get it mostly from lower back flexion or bad pelvic tilt.

[@lucakyoung]

i have the same issue. it seems like this guys left hip is still "caving" in when he gets past parallel. same thing happens to me. been squating for twenty years and only now I have this pain. hope it gets fixed!

[@akashtomar1477]

Sir i have pain in my both groin and right side of glute mid area over a year. Both Groin pain comes when i squat and Right mid glute pain starts when i Perform deadlift. So can you tell me the reason for this pain

[@cookie12581]

I have right hip impingement cam defect. Ive been to scared to squat since unbelievable shooting ass to grass . Has given me like a pdsd from it😢

[@tr6qz]

what do i do if i dont have access to a physiotherapist

[@bravodoggg]

Anybody know why all of the sudden I'm getting hip pain on my front right side on the concentric part of the squat

[@Epictheargonian]

My knees, my hips both hurt. I thought it was the tendon at my hip, no. I did the stretches and it still feels like a deep, uncomfortable pressure at the top corner of my hip joint, and my knees hurt. I’ve tried every form. This is just frustrating

[@matiaskorn6327]

Notice the butt wink in the clinic, but after a while in the weight room, no butt wink 👀👀👀 working magic SquatU

[@tiodeniz]

I'd love to talk to you and get your help.. Been having lower back and left groin pain like this dude for 2 years. Watched hundreds of vids, went numerous of docs, no solution. Feeling like 75 in my 25's...

[@reinerheiner1148]

I had side groin pain, in the end it was because the tendons of my leg adductors were too weak. Maybe that might help you. But I am aware that there are many causes and I am not trying to diagnose you, just shaing my experience.

[@tiodeniz]

@@reinerheiner1148 Thank you so much for sharing your experience. You might be right. I'm trying to do banded joint mobilization and banded bodyweight squats to teach my groin how to move properly these days and I can feel that I'm improving even it's very little. At the same time it's extremely strange that none of the local doctors around here who have been working in this industry for tens of years and done numerous of operations, could help me to at least relieve my pain. But a doc from youtube can help. What a world we live in..

[@thatonesaiyan6309]

Idk if im doing the band thing right, i dont feel it at all

[@johndoeing]

can you do one about lower back pain right after squatting?

[@Pathologyformedicalstudents]

Squatting can cause lower back pain when the neutral curve in our back is not maintained throughout the movement as you want to avoid having a rounded back by keeping your chest up this keeps your lower back neutral, as a rounded back during a squat can lead to a sore back.

[@zurdmannakella3812]

@@Pathologyformedicalstudents so if i get back pain doest it mean I am going too low on my squat, causing my back to round?

[@zurdmannakella3812]

Because I go always as low as possible, my butt is maybe 2” off the ground if not less

[@rana1860]

Reply dr i want talk to you..

[@Jose_814]

I don't feel the pain when I squat but after I squat

[@Adam-M1]

Can anyone recommend a good squat program to run in order to increase my numbers please. Thank you in advanced.

[@lalo4317]

5x5

[@Adam-M1]

@@lalo4317 thank you!

[@rustyshackleford8473]

@@lalo4317 5x5 is terrible...

[@rustyshackleford8473]

@@Adam-M1 I recommend the Sincraian Squat Program. Learn from an actual weightlifter.

[@Adam-M1]

@@rustyshackleford8473 thank you for the recommendation! I’ll have a research. 👍🏼.

[@danielstarr9037]

FAI is the worst 😣

[@MsCoochi]

Man my PT sucked, didn’t do any of this shit

[@ajf5324]

So basically do some yoga? Lol

[@MrRheo29]

Where are you guys located, that you are still using mask 😷?

[@elliottjames671]

Why u wear mask study terrain theory and polymorphism