Squats & Pull Ups || Trevor Bachmeyer || The Spartan || SmashweRx

The workout is at the bottom
A lot of people can’t find an hour in their day, they’re too busy. It’s not the hour they can’t find, it’s the sacrifices they’re not willing to make.
This isn’t a personal challenge, or a fitness program, this is how people qualify for their time on this planet.
There are some of us that simply aren’t even qualified for life.
They find an hour to scroll through social media, a few hours to sit at happy hour, to binge watch Hulu, they’ll find hours to argue with their spouse, their kids, their boss, or with random people on social media but finding an hour every day to workout is f**king impossible.
Workout for an hour, every day, there’s no such thing as over training, and I’m glad that I don’t subscribe to that line of bullshit.
If you’re not where you want to be, there’s no hack, app, or 7 minute program that’s going to get you there. What gets people further in life and qualifies them for the next level in life, is putting in the grind time, busting their ass, and using every second of the 24 hour window they’re granted.
A lot of people quickly jump into the ‘science’ about why they shouldn’t train ‘too much’ but they’ll never just push themselves to see what they’re capable of.
I don’t care what someone else says about “overtraining” I know what I’m capable of & how my body adapts to whatever work is presented. The rule is consistent, in order to get to where they want to go, people have to do everything they’ve never done before.
60 days after surgery, hearing a lot of people tell me what I couldn’t do, I was running a mile a day, on one cylinder.
I don’t have a fancy training program, or a book that I followed. I just went out every day & did more than the day before. A lot of days it hurt, I didn’t want to, and I’d hear them all telling me I should quit, take a rest day.
A lot of people buy into that bullsh*t, and they never know what they can do because they only push to the limits of other people.
They’re not you, mthrfkr!!
Go workout every day, for an hour, every day!
If you can’t find an hour, check the screen time on your phone, you’re welcome, I just found you that missing hour.
Never miss
Spartan
Trevor Bachmeyer
Workout 2 today
50 Squats - 225 lbs in 10 minutes
3 minute rest
100 pull ups - 10 minutes
3 minute rest
1 mile run
Text me at 972-737-4710 to work one on one
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Twitter | smashwerx

[@daveeh2930]

love your vids, much respect my brother

[@jeffharwood7314]

I’m miss your training videos and body hacks!

[@SxSxG666]

Squatting with running shoes? Ridiculous!

[@mrowcze]

What is that weight on the bar? Thank you!

[@traviscarver4708]

225lbs