The BEST Massage Guns [DO THEY EVEN WORK?]

[@SquatUniversity]

The #SquatUclub is now on KZbin! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my KZbin channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!

[@markmahood2019]

Could you do a video on how to use these for maximum effect? There are so many different heads and speeds it's difficult to know what's best.

[@SquatUniversity]

The winner for this video was @@UCc6z9aD0rd6kFhP8C12JIAA

[@addsfit5722]

Hi, I have a massage gun which performs also great!

[@صافن]

ترجمه

[@sintiendomevivo]

Answer here 5:12 You're welcome ;)

[@RonaldinhoPopper]

Thanks, the rest of the video just sounds like an infomercial.

[@sintiendomevivo]

@@RonaldinhoPopper no problem, thanks for commenting :)

[@dennisnordlund902]

Thanks man!

[@Asdfghjkl-w3j]

People like you make this world a better place. :)

[@sintiendomevivo]

@@Asdfghjkl-w3j thank you :) u2

[@notahuman3899]

I have seen this couch before....

[@unitor699industries]

wtf

[@deans7200]

🤣🤣🤣😈

[@grb2487]

And that ball vibrating thing too. Usually in white color 🤣🤣🤣🤫

[@simonlloyd7557]

Max Hardcore?

[@harrynelson9203]

If you could sit in the middle please 😉

[@chrish3030]

I’ll agree with those that have bought cheap guns that do the job, no need to pay heaps for a brand, the cheap one I bought on eBay is still working and it definitely helps my recovery

[@Bobafetblue]

What’s it called

[@HenryWidell]

@@Bobafetblue I bought booster m2. 67 euros with shipping to finland. So far so good. Very powerful and battery lasts quite good. Little over 1 week of daily use and about 70% battery left.

[@Zany_Zim]

Just ordered one with a 50% voucher on amazon. Only £37. Good reviews, we'll see.

[@Numl0k]

@Luis Alberto Pinto Sanchez With most things, I agree with you. Though, there is plenty of stuff out there where you don't get more by paying more. Or at the very least, the difference is pretty minimal, compared to the increased cost. In plenty of cases, the expensive one might be 100% while the cheap is 95%. Is that extra 5% worth paying 6x as much? For most people, probably not. I have a cheap massage gun that I paid $50 for. I've used a nice $300 one. Is the $300 "better"? Well, it feels like it might be a little better, but that could be my perception rather than objectivity. Maybe it has a slightly longer stroke, and maybe it'll last longer, but those are both "maybe". But I do know that the $50 feels great and helps recovery after a workout. So, do I wish I had spent 6x as much? Hell no, it wouldn't be worth it for this particular product. It's hard to compare a precision engineered piece of equipment like a bike to something like this, which is just a motor and a reciprocating arm. It's basically an underpowered Sawzall with a short stroke. Not a lot of engineering needs to go into it, not a lot of precision parts, and material science and metallurgy aren't a factor like they are on a bike.

[@Numl0k]

@Luis Alberto Pinto Sanchez I did do my research. Like I said, I've literally used the higher priced massage guns. Sounds like you're just trying to internally justify spending a lot of money when you might have not needed to.

[@timb8095]

I’ve had more relief and progress sorting out chronic issues with my glutes, hips, quads and calves in 2 days with a Theragun than I have in 18 months of stretching, massage, physio, dry needling, podiatrist, chiropractic and youtube experts put together.

[@mattgroves2414]

Same

[@velveetaslingshot]

Same

[@linzipage859]

Which gun did you get please?

[@timb8095]

@@linzipage859 I got the Theragun Elite

[@gabe4149]

I don’t think mine works at all

[@PopPunkPoser]

One of the best reviews of a product I've seen. Well spoken, very knowledgeable and non bias. Great job!

[@ibrahimgokdenizb1261]

i had to go thru 10 trash reviews to find this gem, your time and effort is appreciated, thank you. I pulled the trigger on this Bob and Brad because in comparison of 18 others. Thanks!

[@ShowemRight]

Heck Yeah they work, I have the NAIPO BRAND ...this machine took away my usual after work back pain in minutes. Truly amazing, I'm glad I ordered this because I'm feeling good.

[@atomictuna5784]

I spent $50 on an orbital buffer from Wal-Mart. Works pretty well for me.

[@SquatUniversity]

Glad to hear you found something that works well!

[@benjaminbaumgardner7620]

I did this for 35 bucks. Got tired of it quickly, but it was fun. I’m addicted to my massage gun though

[@Slithy]

I got one from Ali for like $60, it has like 7 attachments including the cardboard ball and the one that looks like a thumb (i call it the lady pleaser). Speed goes up from 1 to 30, it has a digital display for speed and charge, and it's really quite powerful and with decent battery life. No brands name, experience may wary, and things may be different for the US as opposed to here in Europe, but overall i'm very pleased with this purchase. Oh, and it also came in a nice hard case with a handle.

[@exovitae]

Hey, im from eastern Europe, i was looking on Alliexpress too. I can get a massage gun with 42 euros shipping included, do you enjoy the massage of this guns, is it enjoyable? Thanks!

[@Slithy]

@@exovitae it is a tool for specific purpose. It is enjoyable certainly, but i don't use it very often. As always, your experience may vary, but if 42 euros is not a critical expense for you and/or if you have another person to use this massage gun on hard to reach places, then i'd say it's money well spent.

[@exovitae]

@@Slithy i see, thanks for the reply!

[@RationalMinded]

Did the DYI version with a jigsaw, adapter and lacrosse ball. Much louder than theragun but just as effective IMO. These things are criminally overpriced if you're not a chiropractor or something of that nature.

[@adwebwiz]

you can buy one on ebay for 60$

[@RationalMinded]

@@adwebwiz I actually did. Much lighter than the DIY version, quieter too, but not as powerful. That's to be expected though.

[@preston2636]

You can get them at tj maxx now for 30 bucks

[@keyworkmonstar]

Got mine from Costco for 25 dollars (on sale from 100) and it's comparable to my hypervolt

[@RationalMinded]

@@keyworkmonstar I'm glad they're affordable now. Got a few of them around the house at this point.

[@oxygen-oksijen6411]

I just ordered the Bob and Brad Massage Gun for my fiance... She wants clues for christmas, but I'm not telling her that it's basically for both of us.

[@Vestergaard11]

...and imagine your face finding out that she is using it in a very odd way when she is home alone...

[@MERVILLE3]

Love that you appreciate €100 is a lot of money to a lot of people, something a lot of people on KZbin should learn. Thanks

[@slavsterbater]

Video starts 5:12

[@PatRiot-]

Solid video I plan to get one of these asap. Had to get a spinal fusion at 18 for a horribly herniated disc due to weightlifting. I wasn't being dumb etc. The gym had brought in bars from the squat racks to do clean and jerk on.....go figure I'm the first guy in line to try and throw it above my head with a bar that was a similar shape to a windshield wiper..... Slight curve but not particularly noticeable. When the bar rotated at my chest- the entire bar flexed/popped in the direction of the curve (the left side moved to the rear of me and the right side moved in front of me) ending in a rotated back with 200 lbs on it. Push the bar away as i fell backwards but the damage was done on the awkward down squat.......Both legs useless 3 days later.... totally numb and in serious agony (that word isn't used lightly) 7 Years later I am rebuilt and running pretty strong though I don't lift the same way anymore. Be weary of your bars. Don't trust any bar you haven't checked that day. I walked into a room that was setup with 20 stations to do the lifts in a "speed dating" kind of way with all the guys on the team quickly doing their max to use to compete. The biggest mistake I made was not checking the bar. The main issue is the gym was fairly low budget so unsafe equipment was used for a lot longer if the problem wasn't affecting that lift station- until you try to use it for something else....then life altering injury. I'm leaving this comment on a massager video- but I ended up here from mad tension that can't be relieved by humans hands x D Maybe one or two people check their bars and don't get broke. Would be awesome to see less people end up like me- seriously injured while doing not doing the lift incorrectly(form/execution was not the issue as anyone around could see). Shit happens but maybe not to you after you read this :)

[@Ben.N]

Wow, that sucks. Thanks for the advice.

[@Alesini100]

Perfect timing for this review! Great content as always. Thanks so much!

[@benanderson89]

Save money on one of these and just go to Wish, Amazon or Ali Express. The reason why there are so many of them that looks so similar is because China is just pumping them out like a mad man. Paying triple digits for one of these is insane. They're just repurposed jigsaw tools, which aren't exactly expensive to begin with. I got mine for £17.10 from Wish, completely unbranded.

[@alm.3141]

benanderson89 is it any good though mate?

[@arroncurtis123]

Aldine Martinez I’ve got one from China , they’re basically the exact same , all these big company’s are getting them from China as well but just charging 100-200 dollars extra

[@benanderson89]

@@arroncurtis123 Basically this. You can find the Hyperice (for example) under different brands or with no branding at all. My friend Zach has a Hyperice in black with no brand on it. Cost him $50. Came with all six heads.

[@kseniusnonauskas165]

Tried a couple different ones from from Wish and Ali, but all of them always have one or more issues: - Stall force: most are stalling upon even a slightest resistance, nothing even close to proper brands; - Battery life: Huge lottery here. Few devices lasted reasonable long, couple - only 5 minutes or so. - Build quality: all of them are rubish. They all feel like cheap plastic toys and that plastic degrades very quickly over time. - Wait time: this is a minor issue, but usually when buying things you want them ASAP, not a few weeks later. So if you want to try it out - Ali/Wish can give you good options for a low price. Just know that you are buying yourself a lottery ticket, where you can either get good or bad unit. Also, know that you will be throwing that thing away within short-medium period of time. Conclusion: if it's just a gadget for you - buy chinese stuff, try it out, see if you like it and then when you are ready get a proper one. If you actually need it for recovery, or you are therapist and would use it for your clients - skip the cheap Ali/Wish stuff and just get a serious one with a proper power and good quality control.

[@benanderson89]

@@kseniusnonauskas165 I call BS on this. Mine is absolutely fine. Long battery life, solid plastics and doesn't stall. Same with my friends unbranded hypervolt clone. They're all the same thing. Even the charger for mine works on my sports therapist's hypervolt. Fun fact: ALL of these massage guns, even the hypervolt, are repurposed jigsaw tools. You know the covered hole in the centre of a hypervolt? That's where the allen key would go to adjust the clutch if it was used properly as a jigsaw. Don't be pulled in by snobby branding.

[@jtuds]

I got one from Costco for $84.99 CDN. That’s cheaper than a 1 hour massage and if it breaks I can but like 9 of them for the cost of a Theragun pro. Only downside to these is that ti get certain spots, like your back, you need another person to use it on you.

[@videoman552]

If you’re a serious athlete and aren’t super sensitive (and you have over 100$) then get the B&B massage gun. It’s better than the hypervolt and it works very well and packs more power.

[@MickyMs]

Do you work there, or are they paying you to say that?

[@dunyadanhaberinolsun7198]

Cookies and YT recommended actually working right for a change. Thanks for the review, was just checking these out yesterday. Narrow it down and pick the Bob and Brad C2 massage gun because of the weight, noise, and price.

[@rebeccacervantes4392]

I appreciate your honesty , I was looking at this after a car accident . I did physical therapy and two injections. I got discharged but was looking into these

[@kerimuzun1921]

Bob and Brad massage gun seems very well made. Initial impressions are great. Good attention to detail and works well. Great size, not too large, with a soft matte exterior. Very quiet compared to other massage guns as well.

[@kennynakawaki]

I personally like to use a theragun right before workouts just to kinda stimulate the muscle of the day and prime them up beforehand.

[@donniegrande9186]

I'LL JUST USE MY GIRL'S LOVE MASSAGER!

[@kishankevin10]

lol, nice one

[@SLee-jq8qu]

r/madlads

[@hayden3202]

Something a virgin would say trying to sound cool

[@Renaldo015]

@@hayden3202 Not really

[@jamiejohncox6821]

😝😂

[@Tugz301]

Jesus he said a lot of things to really say not much at all..

[@JoseAlvarado-zd3eh]

Yeah if you can’t understand him or don’t care about how these guns are supposed to work...

[@lynza3566]

He broke it down for people who don't have a clue..

[@eyeballpaul700]

He said a lot of words but nothing of substance

[@lynza3566]

@@eyeballpaul700 Wrong

[@Akshay-vq1uv]

Video starts at 3:09

[@charlesmichael4070]

Are there any good massage guns that have plug in electric cord rather than a battery?

[@northernwrx]

What's the best time to use these? Before a workout? After a workout? What about how to use them on rest days? My biggest question is "currently use this before workouts to loosen up, do I use this before or after my warmup?" Thanks

[@rs-qn2px]

U can use it whenever u want. After training is best because u can loosen up the muscles. But before training makes u relax and also loosens up muscles that leads up to better performance. U should 100% use these on rest days. That’s the best way to recover in my opinion! Hope it helped

[@florentfaignart2776]

Can you do a video on how to use massage gun? Staying on one painful location in the muscle or on all the muscle?

[@florentfaignart2776]

And maybe the use of the different head?

[@SquatUniversity]

Sure!

[@7331warrior]

The only person I can trust for the honest review.

[@duece_prod]

Frfr

[@joshuadavies7637]

Sure i'll whip out my massage gun infront of my friends because im serious about my recovery

[@Mcduggies]

Lol dude

[@reylicruz1328]

My mom is going to think this is something else 😂

[@hata3058]

Aye Stop that!!

[@Universal_Craftsman]

After you tell her that's for curing your muscle pain, she probably wants to borrow it for her "muscle pain".

[@alanandersonAU]

Can you do something like this with stem devices i.e. the Powerdot? Thanks!

[@SquatUniversity]

You bet!

[@vyuniverse9490]

@@SquatUniversity Love your work! I'd be totally keen to hear what you have to say about TENS devices (like Compex, etc.). Also, is their effectiveness scientifically backed?

[@jonascooper759]

I have always suffered from very sore pressure points in my calves (only painful when manipulated). Would this type of treatment be of benefit?

[@SquatUniversity]

It could very likely be a helpful tool.

[@Heliosvector]

This is how my plantar fasciitis started. Please go to a massage therapist and have them examine your lower half to make sure your calves don’t tighten more and make it worse.

[@Michael-590]

Are massage guns any good for alleviating college and university anxiety?

[@randy7068]

It will help, along with ASMR kzbin.info/www/bejne/j2LRnKmOZ7KSibs

[@jimdavis081]

I’m literally browsing online for this. You just earned one more subscriber!

[@belalabdurahman1428]

i just got mine from fitnessmotive.ca and love it

[@keesverhagen7877]

@@belalabdurahman1428 Had a fall from 4.5 meters directly on concrete.I felt on my side. a big crack in my skull. but the side of impact! o my god, the pain !! can't walk. how is your experience with it. can it help. They are damn costly. My body hurts so much that the fabrik from clothes is to painfull.

[@tommasomoncini]

Which model do you think is today the best? I understand that the stall force (the force that you need to stop the movement) and the amplitude of movement are the 2 most important factors... For example the theragun has 16mm of excursion amplitude and a very hight stall force...

[@iForgot160]

3:27-3:45 can you please explain that some more i really didn’t understand. thank you.

[@Cubrick2]

Should you press it as hard as you can tolerate or does a gentle pressure making the muscles move is enough?

[@BodyFixExercises]

You don´t need to press with these. Just the weight of the gun is plenty. Stick to 2 minutes max per area. (I use them daily in my work as a chiro)

[@ashleybaber8140]

so i don't need this for training. i just need something to relieve back and shoulder pain.. would this be good to use instead of just going to a massage place?

[@mrinnovator11]

Why can’t you do both

[@saifkhan-kj3jk]

Will doing this can help me to get rid of muscle knots in my body??

[@johnpascoe6391]

Is it worth spending more on the likes of the Theragun models or the cheaper ones do the same job and are reliable?

[@SquatUniversity]

I wouldn't waste your money personally...

[@julief634]

Which brand would you recommend for a massage therapist who wants to try percussion therapy for their clients?

[@zdorris93]

You can make one of these for under 20 bucks. I made one 4 years ago and it still works perfectly. Never had any problems

[@justinbarry2893]

instructions?

[@sebastianwallin3726]

@@justinbarry2893 1. go on video 2. write bs 3. instruct others

[@dylonjgrzenda6117]

Finally a good video about these

[@SquatUniversity]

Thank you!

[@TheSignkitty]

Can I get your opinion on "Rolf massage" Many of the Rolf Massage therapist use these type of guns. One Therapist told me his client gained an inch in height. Its an expensive massage so before I jump in I want to know if it will help me. I have Scoliosis I'm wondering if multiple ROLF massages will help me with pain long term?

[@pythonicinertia7881]

Could you did a video on safety while using a massage gun?

[@sharonhubb3460]

I spent way too much time researching massage guns just to realize that Bob and Brad C2 is prob best. This is my third massage gun. The last 2 tend to be more of a vibrator than a massage device. Not really helpful. The price + performance of C2 looked just like an absolute steal. It is nothing short of amazing! Over the years i’ve gone to their channel when ive had the odd niggle and i've always found their advice to be right "on the money".

[@matenorth]

Hi, What were the previous massagers you tried? Ive read vibration is better than percussive massager.

[@nickheidarian3251]

Whats the difference between massage guns and electro stimulation?

[@Seligs]

Can this be used for treating plantar fasciitis?

[@alett88]

a bought a small foam roller... rolled on it everyday for a week. Saved my feet

[@AutoMotivate]

Hey Aaron! You touched on some fantastic topics, but I have a quick question: Could you use these guns as a warmup/rehab before workout on overactive muscles? What is your thoughts on that??

[@YashSharma-dy1si]

Yess, you can ADD this to your warm-up...

[@BodyFixExercises]

These are great for overactive muscles. You can use them as a warm-up but it'd take a long time to cover all the muscles, so I'd only use it on problematic muscles as a warm up.

[@NotoriousBBB]

Doing serious rolling is a workout in itself if you're tight

[@ninanana9551]

Please which is better Gun or vibration massager?

[@MduNhlebela]

great review! tell me. do you think this devices would be any beneficial to someone who is paralysed (sci)?

[@thomasr1051]

I feel like I'd use it more than my other tools for sure. I don't stretch often enough either

[@francescocecco6264]

is it just me who doesn't want to and can't multitask during the treatment? I wouldn't definitely be with friends or watch a movie while operating a percussing device, I have a theragun with is very powerful and when I use it I concentrate in following the guidance and timer provided by the app.

[@secretangnameko7498]

will combine this with fleshlight oooooh

[@gentianp7383]

Outta pocket lmao

[@chubbsboss2182]

😐

[@DopeBoysofatlanta]

Secret ang Name ko 😂

[@surimonizarro9791]

oh good, thought i was the only one

[@gavingregory2772]

A man of the future

[@Sidore]

I have Bob and Brad C2. I use everyday after my workout called the Befit got it off Amazon for a little over a hundred dollar's its super quite powerful and comes with a case attachments and I have only charge once every week so no I don't think you need to drop hundreds of dollars on massage gun.

[@kevinorsini8267]

Are the benefits of using one of these percussion types greater than the vibration/massage types?

[@enrique2395]

Kevin Orsini its the same thing

[@Tokyolaser777]

Just bought a massage gun, thanks for the video, it's been extremely helpful :)

[@michelm494]

Does this help with herniated disc lower backpain spasm.

[@TactlessGuy]

I've had a herniated disc on my lower back that's affected me for over 2 years now that's been taken a toll on my weightlifting. I tried my friend's massage gun a couple weeks back and in just 5 minutes my lower back immediately felt better, and I was able to bend over and pick things up with no issue. Of course, with things like herniated discs it's not a permanent fix, but I did feel much better that day. I'm guessing it helped to relax the muscles near my spine and ease any pinching of nerves. It's way better and more convenient than stretching exercises.

[@infectiousangel]

What are the sources for the claims made in this video about pain relief and faster recovery?

[@dkexpat2755]

So they cant be used to fix knots etc in the back? Thats what i want it for

[@Rufiowascool]

Thanks - this was really useful. Much appreciated for putting this together.

[@avishkarsurve9429]

can someone help me with, what is that ring he is wearing called? Have seen several athletes wear them!

[@BJLS19]

I needed a massage gun because I’m doing all that other recovery stuff walking 10,000 steps a day really takes a toll on my legs and that massage gun really helps out alot

[@ozgundenizkucuk6464]

I bought the Bob and Brad massage gun as it provides a powerful force for a deep massage. The weight of the gun is perfect and the build is very solid. The battery life is also very good on this gun compare to others.

[@alptekin4671]

Ne kadara aldın

[@RBender111]

Hey Aaron, can you do a breakdown between the ones you have there and the cheaper ones that are all over the chinese import pages and popup shops? Are they worth getting as a much cheaper option? Or are they essentually just a heavy loud massage stick?

[@SquatUniversity]

I'll see what I can do!

[@austinhickerson7311]

Squat University Will these help with tightness? Maybe by helping loosen those muscles up for a more beneficial stretch? I’ve been in and out of therapy for years, and have I have a lot of tightness and muscle imbalances that I’m trying to work on. Thanks 😊

[@Orowam]

Can these help with long-term muscle strain? As a technician, I have my arms above my shoulders using different medical instruments and tools every day for hours at a time and my shoulders get super sore. Will this help relieve soreness from occupational long term strain like this?

[@YeNZeC]

Of course. On a technicians salary, get a deep tissue massage every other week or once a month. You can buy a lacrosse ball and really get to the upper areas ( traps, lats, delts, pec)

[@AllanFrancis]

I got mine here dominatormassagegun.com/ and it's awsome

[@danieladamson860]

Can you use it on injuries? If so, would it help speed the recovery on the injury?

[@dehkun]

Got a massage gun one week ago. Great for recovery and relaxation, but definitely not recommended for injuries.

[@everythingstakenman]

Its definitely worth the spend.. how much time and money you save on going to a masseuse! They're awesome for recovery, lifting mood and great for circulation.

[@jeff_lamp5471]

Great video, follow-up question, will massagers like these help with breaking up scar tissue?

[@maikubraxton]

Not on the level you would likely want. Percussion massage is used to increase circulation. And to prepare muscles for physica activities or aid in the bodies restorative cycle. If you want to "break up" scar tissue. Try cross fiber friction and deep petrissage techniques together AFTER percussive techniques.

[@patlayankek9414]

I would recommend Bob and Brad massage gun to anyone looking for an affordable and easy solution to muscle aches and pain. My wife and I are athletic people and have been wanting a massage gun for a long time. I have been watching Bob and Brad yt channel for quite some time and I love their videos. When the massage gun arrived it came in a nice zipper carry case and it has five different attachments heads for whatever kind of massage I want and a USB-C charging cable.

[@ivicanemcic544]

Hi, are they good with myogelosis treatment?

[@peat5102]

Hey does it work for overactive hip flexors.i have really hard problems to get my iliopsoas calm down for training my glutes.thx

[@markhoitsma512]

I wonder if these types of massagers can be used for people with neuropathy from chemotherapy. My father has neuraopathy in hands and legs. Anyone with experience? Thanks!

[@PGproductionsHD]

Hope he feels better

[@5amdrive283]

Make a video How to use them for every muscle in a proper way

[@47nightman]

There are several good quality guns available now for right at $100. I routinely use the Medocursor on my clients as part of my Massage Therapy practice. They are extremely helpful for the larger muscle groups.

[@vacova5]

Hi! What about shiatsu massagers (back, neck & shoulders massagers) for muscle knots? Do you think they are helpful?

[@JT-vm5ww]

Vanessa Copete Vasco yes full body you’ll find parts that are shaped as a U for the back

[@whosRahwrr]

Yes theyre worth it

[@zanetakowalczyk8036]

JT 10 hey! Do you someone to massage your back or can you do it yourself? Thanks

[@kishankevin10]

Shiatsu massagers are good but nowhere near some of these massage guns currently in the market. got mine from www.crazydiscountdeals.com.au and love it.

[@maikubraxton]

As a massage therapisr for over 15 years ... mechanical massagers are fine for inbetween actual massage session. I always tell people a monthly massage can help to know what to focus on at home.. provide objective progress evaluations and qualify instincts about treatment. Unfortunately because massage is soo individualistic finding the right mechanical massage cushion/device for you might require some trial and error.

[@arunkumarkk677]

Hi Jose, I have a several questions? 1. How long time this massager continuously used for one man? (Frequency - 15 mins) 2. May use a set/cycle wise to use? 3. how many times this massager could used per day? 3. Could I use this massager every day routinely?. 4. Could cause any side effect for over time used?

[@littletyke76]

From stuff I read/saw elsewhere, you want to use the bigger heads as a general massage tool to work all over and just see where you have painful points in your muscle, 2-3 minutes on a muscle (obviously depending on the size of said muscle). Then use one of the smaller heads to directly target the sore spots, about 30 seconds per spot. After a workout and maybe the next day for the muscles you worked out if you are still feeling stiff and painful spots. It's just to help release any tight spots really to relax the muscles and assist in their rest and recovery, your muscles shouldn't be constantly tight every day so no need to do it every day. Very important don't use it on or too close to tendons though this should hopefully be common sense

[@iexecutionzi8400]

Ordered one from a different company. About to put this on my taint.

[@ChrisMari23]

Nice.

[@Hisoka107]

so this is a passive recovery tool and not going to make that big of an effect on the muscle tissue itself? My understanding from the video and looking at the device is that it's similar to a TENS unit and is not making any mechanical changes to the muscle tissue length or removing trigger points

[@an-sontran8672]

Your videos have helped a ton with my training. How do you feel about TENS units or EMS for recovery and pain relief?

[@wjolly1824]

I desperately need this for the constant pain in my left shoulder

[@pr0n035]

I really love your content. Could you make a video about proximal hamstring tendinopathy? And is it possible to squat during the rehab ? not too deep I guess but low intensity high reps to strengthen the tendon ? thanks for what you do

[@momosport2052]

My question is does it work ? Why do I have three guns if one gun enough ?

[@kettlebellmusclegain]

Of course they work. Question is do they work for a persons goals and with their expertise level.

[@nolly485]

A lot of Weight lifters use these pre workout is this not recommended then and use it after workouts more so as you stated here?

[@mekovenoy9969]

Are these good for restless leg and sciatica related problems

[@whyureadingmyname9570]

Does this help with shin pain? Been having it for over a year and doesn’t seem to go away

[@gonkula]

Are there any scientific references on the effectiveness of these tools in the aid of recovery?

[@vjha99]

Just a load of bs

[@SquatUniversity]

A few studies...but overall the tools themselves are very new. Research takes a long time to come out.

[@SamsonGuest]

@@SquatUniversity solid Video. I would have appreciated clarifying that the pain pathway explanation you are giving is a popular hypothesis with a good chance of being valid, but only weak evidence at the moment. And addressing many of the other therapeutic claims made, especially tissue specific claims about e.g. muscle or fascia, breaking up nodes etc. So many wrong and deceptive claims about the therapeutic potential.

[@gonkula]

@@SquatUniversity thanks aaron. Love your channel..keep it up 💪

[@vishalchauhan7748]

Sir please make a video on knee valgus (knock knees)

[@SquatUniversity]

I'll see what I can do!

[@GoldieHoffmanComedian]

Good vid, thanks. Informative, honest, and realistic. Thx!

[@jordontuttle7403]

So i have a gun and lacrosse balls and rollers. I am trying to reduce my inventory. Will i loose out on much of i toss it all and just keep the message gun? Thanks!

[@WantOxide]

Thanks! It really helped

[@stevyd6349]

I used this for over a month and all it did was bounce up and down. I sent it back and went back to a ball and roller. With a ball and roller you can get trigger points better. I'v been training for 10 years with a lot of pro athletes and they don't use these.

[@davidanthony6575]

Well duh

[@May04bwu]

That was a bad product then 🤷‍♀️

[@Ethan-Relearning-Movement]

How effective do you think these are for breaking up muscular scar tissue?

[@SquatUniversity]

Not effective ... that's not the goal though.

[@Bez180sx]

Will they help with mobility at all ?

[@colorpopchannel5983]

So does this help with losing weight?

[@yogigirl1173]

Which one can I use on my shoulders and back?

[@stevemadden5961]

I bought healanfeel massage gun, which comes with 1 year warranty it is really great product with 3 levels of intensity, can't get enough of it my exercised sore muscles now have a release.healanfeel.com/collections/all-products/products/massage-gun?variant=31260049735738 I am using it on my shoulder and back too.