Her Squat Ended VERY WRONG!😳

[@SquatUniversity]

How to safely fail a squat. Stay safe when lifting!

[@kinjalbhar3296]

Also for people with long hair, I would say it’s advisable to tie it up in a bun or something n make sure nothing is hanging past the bar. This would prevent any hair getting caught while ditching the bar leading to accidents.

[@fitnessandfoolishness7793]

If safety is a top priority, use the damn safety bars😂😂

[@MrHorkster]

But her squat didnt "end very wrong" and you dont need to resort to click baity titles. We appreciate your content because its knowledgeable.

[@anonym3057]

Uhhh that girl who sat down on the floor that was baaaaad

[@AratakiBullPowerSiddo1]

That save was way more impressive than the PR itself. Kudos to her for saving herself 👍

[@jamsolid]

No one's ever told me that my life is more valuable than a bar before 😢 thank you squat daddy 💗

[@r.westerling4280]

I think your good advice is not for people who train with maximum weight outside the safety cage.

[@goforbroke2]

I blame social media for people not squatting INSIDE THE RACK, you have people doing this with iron plates. Have to look good for the Gram.😵‍💫

[@Yupppi]

What's very wrong about that? She drops the bar behind and dives out like she should.

[@therocklau]

safety arms, safety arms, safety arms, cannot stress enough, always use safety arms when you do heavy squats. Yes throwing the bar back is a proper way to escape, but that is also a skill, certain people just can't do it, and not just weaker people, high level deadlifters have too much muscle on their backs, it's impossible to pull your arms out.

[@Ladymusicc]

Your life is more valuable than that bar. 👏🏻👏🏻👏🏻

[@Lukiepookie69420]

SAY IT WITH ME

[@isaacwinters6954]

Honestly, I felt like she had it

[@Leosfandom12398]

Omg Keiani is in this video! What a great female fitness KZbinr.

[@Nuke269]

Another useful tip is when you’re pushing up on your last rep, DONT LOOK DOWN, look up 👍

[@tcgtpl]

It should be noted that everyone squatting in this video had bumper plates on the bar. It’s fine to squat without safeties if you have bumpers on the bar because they were meant to be dropped from height so dumping won’t damage the bar.

[@cfents8660]

This was awesome. Thank you for the ongoing great content.

[@marko-182]

Why does people dont use safety arms 😩

[@barrytaylor6701]

Use a squat rack with safety bars ffs 😤. Jumping out like that still has high risk of injury.