SECRET Breathing Technique To Fix Your Sleep, Digestion & More! | Gurudev

[@nagarajanvenkatraman5509]

Yes this truly works belive me Yesterday night I was watching this video and wanted to test whether doing this will work or not. Because u know my dominant nostril is the left one and I used to get up with very less energy in the morning. And when I forced myself to breath through my right nostril as gurudev suggested , I don't even feel sleepy right now thank you gurudev Jgd😇😇 Om sairam 🙏

[@plyme]

Does that also affect ur mental state? Do u feel happier breathing from right?

[@nagarajanvenkatraman5509]

@@plyme I haven't mastered it yet but what I did was in the night while I was lying on my left and I was breathing through my right nostril closing the left consciously for about 10 mins(not sure between 5-10 mins) then automatically the breath gets adjusted to right nostril .. I am able to do a lot of things because my sleep is complete then I think you would be obviously happy 😃😃👍 Jgd😇😇 Om sairam🙏🙏

[@munirasultana2313]

%%%%%%%%re

[@gmoneygmoney3492]

@@plyme ye i have good vibrations in my upper body specially head its also kills the laziness i feel when i want do sport when i do it i sit comfortbly close my eyes and do it for 10min to help my mental to regulate tha way to breathe when i will open my eyes

[@sunilramani3588]

Pppppppppppppppppppppppppp pppppppppp

[@babyanikaofficial]

*WHAT THE HECK???? 🤯* _I HAVE COLD AND MY RIGHT NOSE WAS FULLY BLOCKED FROM MORNING BUT AS HE SUGGESTED I GRAB A PILLOW IN MY LEFT UNDER ARM._ *NOW MY RIGHT NOSTRIL IS OPEN 🤯* *I CAN'T BELIEVE ❤🙏*

[@SiddharthBhattacharjee2065]

Whenever I hear him talk, it soothes my mind and soul

[@rebecca-lillyscott8335]

Me too! It’s so joyful 😃

[@wizardraidho]

He reminds you of yourself

[@drjaydeepchakrabarty]

True.....the voice has a soothing effect.

[@annacsillag7247]

@@wizardraidho the OP calls himself luciferdevil..

[@anon7641]

if it can soothe lucifer the devil, it soothe anyone!

[@pallaviagrawal5508]

The actual secret comes at the end of the video, Knowledge can sometime be burdening if not understood and practiced, but Gurudev has the'' art of giving' ' the simplest techniques to practice the highest knowledge. He is the krishna of this yuga.

[@TheBlueskyson]

yes Palla. the secret is revealed. it is - wish all other beings well. Then you are aligned wit nature and your breathing will be fine. ty Dev.

[@ranipatel6755]

Such a valuable knowledge put in simplest possible way....he is a most pleasant Guruji.

[@starlight27277]

The trues is not always sweet to the ears. How do we distinguish the true Master from the falls? To do so one can only rely on the Divine guidance. And the truth will reveal itself to those who earnestly seek it.

[@marigoldpluss]

Agree 💕💕💕🌎

[@vikashmljk1]

This knowledge is worth million dollars. Sleep, digestion, anger etc. they are the major challenges in today's world. Surprisingly, the breath is connected to birth & death and this knowledge is available

[@ganderi99]

Thanks

[@Shahbazzzzzzzz]

Thank you😊

[@supriyashinde6406]

Simplicity, purity in heart, good intension for others keep your prana automatically align with nature. Good points Guruji 💞

[@adamdipaolo8092]

Gurudev needs to be listened to by many more people.... His teachings can cure hate in this world, or at least the Western Hemisphere.

[@vishaljoshi9259]

Keeping pillow below the armpit really works ! Fascinating ! Feels most luckiest in the world having you as my Guru 😇😇😇

[@lindakelly3800]

yes but which side do you sleep right or left

[@Pankajhpatel]

Thanks!

[@marienmocka8397]

I started meditation with you 1 year ago and now I still come back to you for more knowledge, because I know I don't know...🙏namaste and wish tons of blessing Guruji!

[@sandeepmehta4497]

This is a very important topic. I’ve experienced it. When I watch my thoughts, I’m in full control of my emotions, I’ve experienced bliss and at those moments, I breathe through both nostrils. As Gurudev said, we can just have good intentions and be one with prakruti, things will flow well. One more point is that there may be many negative influences around you, but simply watch them don’t react to them unless there is a necessity. If you react rather respond with less words 🙏🏽

[@neoaureus]

I know this instinctively for decades now….happy to know this is real. To relax the mind. Open the left.

[@finixr4355]

Wow !I tried pillow one to change the breath in nostrils .It is working really amazing knowledge 🥰

[@seemagoel902]

Pls explains

[@livingvision8658]

Gurudev is such an ocean of knowledge, wisdom & enlightenment. 🙏 Thank you Guruji, thank you alot. 👐

[@differentshades5394]

I understood one one word what he mean. People interpret it in different ways. I have witnessed everything. I didn't knew this person knows so much deep and simple.

[@shortstoriesbyneerja5165]

धन्यवाद गुरु जी इतना गंभीर ज्ञान इतनी सरलता से सिखाने के लिए !!!🙏 योगी महात्माजन हिमालय की गुफा कन्दराओं में जो ज्ञान अर्जित करते थे उसे कुछ ही सौभाग्यशाली जान पाते थे ! आपने तो सर्व सुलभ कर दिया .! वास्तव में इसी को कहतें है बहुजन हिताय बहुजन सुखाय !!!🙏 👌👌

[@hiru8402]

Danke!

[@police522hukumDevi17sep]

Guru Granth, Radha Sita Padma all are one

[@minatisahoo4113]

Wow... Really.. It's a secret.... How we can regulate everything in our life through breath

[@Sundance304]

A true Yogi with such ancient knowledge, a blessing to the West.

[@elisabethjost5847]

How enchanting! Samastha Lokah Sukhino Bhavantu - with love.

[@Ra-thesunking]

Gurudev thank you endlessly, our KZbin community I thank you endlessly

[@anuradharoychowdhury.9475]

Gurudev is unfolding Great secrets...

[@sachinkasi2974]

Yes it works. I now apply this knowledge while food, study and meditation. Moreover when i wish good for others i feel more happy as both nadis are functioning.

[@babluhalder3435]

🙏 Right nose is stand for Inteligent Left nose is stand for imotion Ira Nadi /pingla nari ......like this Sirji Thankx

[@christian.dewanto7498]

conclusion: -everytime your nostril changes beetween left and right - right is light , left is dark -right function the left brain mean you are more concious, left function the right brain mean you are more emotional that time

[@Yoana_Yojana]

I just use left and both at the same time for last 20 years or so. I understand now why I had to invest on logic and this right coming from things. I did not intentionally, I saw some months ago the huge price I am paying for this to happen, but I have always been able to see without words. Thing which lead me to madness in West, until I found Bharat after a life time seeking my way. I left everything to be aware of what was happening as I couldn't study this science of yoga or work on it from knowledge. Just life is the ever endlessly teller of truth. Thank you for this huge contribution to humanity 🙇🏽‍♀️🙏🏽🌺❤️

[@walkinginnature9502]

Поздрав и љубав из Србије🙏♥️

[@BeingBright]

When I started watching the video, my left nostril was active. I was wondering how to make the breathing uniform, with both nostrils. By the time the second of the video was halfway through my other nostril (right) started becoming active. It is fantastic to see how knowledge as simple as this has such a deep and larger impact on everyday life.

[@Prashant-PandeyOfficialChannel]

Shri shri is so amazing , his calm is infectious .

[@rajanmathews1]

Such a bubbling being, love showers on you always 🙌👐

[@tvankampen6573]

Allways when i hear his voice, i become calm, and feel the love in his words . I love to listing to Gurudev. I feel so blessed and thankfull 🙏🏼♥️🙏🏼

[@dkp4343]

For those who don't know it's called the Swarodya Yoga. Its quiet famous in Central India. Many texts are available related to this. One important rule that I found correct was that at the sunrise of the first day of waxing moon the breath is always coming from left nostril its just opposite at the sunrise of waning moon. It remains so for three days then keeps changing after every three days. After taking meal it's always right nostril etc. These sides are further classified by 5 elements and 7 days and 9 planets Its very deep but logical. Gud luck to all.

[@sankaranonlinehomeopathy2040]

Secret of Breath..... Mind boggling video. You amaze me every time

[@tejaswinisudheendra4968]

Liberating... Waiting to watch 😌😇💖

[@prabintamang8333]

Gurudev pranam waiting this video and love.

[@sathi6320]

Thank you GURUDEV. You gave the highest sense of feeling or being when I met you in Spore in 1993 and I never have felt that sense of wonder of lifecagain. Everything else seems to have less meaning . Please assist me to reach that height again with that amazing mental and emotional well-being and clarity. Please help.

[@rajashreekhaire2932]

Devotion is pinnacle... 🎊🎊🎊🎊 Thank you Gurudev

[@ShantiHaribans]

Guru dev koti koti Pranam Yes I also feel so much peace n fulfillment just want to go on listening ❤

[@mezzofeldenkrais6131]

I LOVE LOVE LOVE LOVE this VIDEO! So clear and charming! Thank you

[@anjaliamin1718]

Simple devotion make the right swara go at the right time and also he said yogi can decide whether to take rebirth or no.....so many wow points❤

[@Scugnizz8]

I have found this breathing on your left side the single most helpful advice I have ever heard for getting sleep. Sleep eludes me and this help. Thank you very much :-)

[@musicologysai]

Everyone in our ancient India was a scientist...even a yogi ... A big fan of yogic science...our ancient Indian science....🥳

[@ivettea6358]

Wow!..no wonder I use pillow under my arm when sleeping! Thank you ❤️ Blessings to you ☺️

[@josannefromin7750]

I will try this great breathing tonight.........

[@bhawanidevi5522]

Gist of existence is to align breath with the nature, the natural rhythms. Once you are aligned you realise that macrocosm and microcosm are one.

[@SunilKumar_67]

This is truly Gupt Gyaan and thanks Gurudev for sharing such amazing secrets of breath and it's relevance to our day to day activities. The Aeroplane ✈️ example was super fun 😁

[@estatebajaar8663]

It's ancient technique and it the cycle changes after 40 minutes .

[@kishkavi8043]

EXCELLENT guruji i just did it & magical it changed rhe nadi from. Left to right wow...

[@ranaprathapvemula8972]

Great knowledge I got with this video about functioning of Praanaayaama.namaskaram heartfelt to guruji Ravishankerji.tnq everybody behind this video.

[@hannahjones8992]

A delight to watch 🙋‍♀️ Thank you 🙏🏻🌞🕊️🌿💖💖

[@ddcatwoman25]

I noticed I sleep much better under an air-sign moon than other signs. This helps me make sense of that more. Thank you :)

[@sanjoychhetri984]

Your way of teaching is awesome. Love you Gurudev 💖

[@megaalvon3060]

This is so precious...!!! Eternal gratefulness for Knowledge and Gurudev. JGD and Blessings to everyone

[@jayabhat2166]

JGD. Super

[@lindakelly3800]

whay sofe did he say was best to sleep right side or left please didnt get that part

[@lindakelly3800]

side I meant

[@megaalvon3060]

@@lindakelly3800 He says you should sleep on your left side to get a better sleep quality. You may set the subtitles and check that😊

[@emmasonpro]

I think I'm finding the right channels for knowledge, I'm grateful for your efforts ❤️❤️ It's my first time being here 🙂

[@prabhakarannair5842]

When we hear it in gurujee's voice...it's something different...we can't skip even a single word.. Jaigurudev

[@praveensareen425]

Salutations to Respected SRI SRI RAVI SHANKAR JI of Art of Living Foundation

[@SOMAA_11]

Gurudev Smile is medical as blessing

[@hardeepkaur2753]

Beautiful beautiful beautiful journey breath

[@arijitganguly7679]

The pillow thing works 🙏

[@satyamrututtarkabatuttarkabat]

Awesome secret knowledge of Ancient times

[@32vaishnavikanawade39]

I will surely try the pillow trick !! Than you gurudev 🙏

[@pratikshadevhare]

Such profound knowledge is useful for everyone!!

[@sneezymonkey]

What a wonderful man sharing this valuable information with us ♡

[@prateekjaiswal7]

It is mind-boggling to know secrets of breath. Thanks for sharing ☺️

[@petersammarco7066]

Namaste - beautiful and very enlightening. Blessings to you all as one family Sri Sri Ravi. God Bless you all always abundantly.

[@dr.tamims.hussain9069]

Listening to honorable Shri Shri sir itself is so soothing.

[@chhayaluhadia9437]

Thanks guru dev. Brahma Gyan in very simple words

[@integratedtherapies5580]

AMAZING KNOWLEDGE GURUJI ..THANK YOU..

[@shyamhati7959]

Grateful. Jgd.

[@prabhatkiaur]

अपनी अज्ञानता को जान लेना ही काफी है🌷

[@meetagaur34]

Yes such a valuable knowledge 🙏🏻🚩🙏🏻

[@drblaneyphysics]

Loved this talk. especially last minute. so affirming.

[@sudarshanchavan8366]

Simple devotion makes the right swara go at the right time. Automatically it will happen...

[@AlexanderTechniqueMadeEasy]

It is right to find a simple way to realise the truth that is spoken. Very few can show you what to do.

[@chandureddy9829]

Apt for gurudev God creates persons like guruji on behalf of him

[@rajnikumbh8780]

My love ✨what a great knowledge you shared just like a small kid could also understand 💛

[@jayapal4572]

Gratitude Guruji...so much deep knowledge u have given 🙏🙏🙏

[@TheBlueskyson]

@Mysteriously Pleasing. In the presence of Dev, my right nostril became unblocked and both nostrils clear and working with the breath. Thanks my friend.

[@yuju1936]

Tq so much Guruji namaste. Valuable msg Guruji..tq so much . 🙏🙏

[@suchitradesai7852]

So simple way guruji given the knowledge abt the connectivity between breath and our existence..

[@somya123verma]

Jgd 🙏

[@letzkatchup]

Thank you, love the simplicity of truths, the foundations of how our schooling will be on our new earth. 💖💝💕🙏🙏🙏 GOLDENAGE is near

[@sherlynn7211]

So grateful for these gems of knowledge. Thank you so very much.

[@truelightsociety4264]

I love this ,thank you God bless you more and more

[@subhashree4917]

Jai Gurudev🙏🙏very depth knowledge on breath thankyou so much Gurudev feel so 😇✨🌺🙏koti pranaam🌸🌸

[@vidhyakatkar]

This is so beautiful. The animations add cherry to top of knowledge❤️

[@raghavendraim2490]

One like as I liked ur way of describing 😊

[@indiradowlut7318]

Well explained in simple words Gurudev,the functioning of the nostrils , Every day we collect the pearls of wisdom from you to replenish our soul with divine energy .aap ko kothi kothi dhanyawad 🙏😇🙌💐❤️

[@seeker6862]

Very Important knowledge of breath! @

[@devikar9042]

Thanks Guruji for the precious wisdom

[@RoMorawsun]

Thank you Gurudev ❤❤❤ we come with breath and leave with the last in between is how we breath its truly our only blessing

[@blisswkc3344]

Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈

[@atherjafri6238]

Well done speak spiritual guru.

[@rajanm6203]

Great words of wisdom. Excellent message

[@Golds-worthy]

I didn’t understand through which nostril I have to breathe/sleep for deep sleep. I got confused when he said left side I don’t know if he was taking about lying on my left side of the body or talking about breathing through the left nostril. Please help! I love listening to him. He’s so relaxing and adorable. I just discovered him 3 days ago and I want to listen to all his videos. God bless him! 🥰💞

[@snghaj]

He’s saying sleep on your left side, that activates your right nostril which is best for deep sleep. Don’t sleep on your right side.

[@pppp7056]

@@snghaj no sleeping on left activates right nostril that is surya naadi i think

[@dlspeed1]

Hi, I got confused also, then after several replays I understood him saying for deep sleep, lay on the left side and the right nostril will be opened, then for lite sleep lay on right side and the left nostril will be opened. My left nostril was open when I laid on my left side, so I placed a pillow under my left arm pit and then within 20 minutes my right nostril opened up and I drifted off to sleep into a deep sleep. So not sure if you need the pillow to eventually open up the right nostril, but that is how I did it. ~~~Peace~~~

[@snghaj]

I’m sorry I edited my earlier reply. He’s saying if you want deep sleep you need to have your right nostril active. To do that you can sleep on your left side. Another way to activate your right nostril is to stick a pillow under your left arm pit.

[@abhaychatterjee7992]

If you sleep left side right nostril will be activated and if sleep right side then left nostril will be activated.

[@mohorchattopadhyay6559]

Yes Gurudeb simplicity...is the best path,🙏💞☺️

[@malathagalee6019]

Pranam Gurudev ji charan sparsh..

[@curious_Mind87]

I'm glad i clicked on this video. Everything bout the video was so calming and was so joyous going through the video.

[@swagatamaity7680]

Very soothing knowledge,Jgd