5 किलोमीटर को 19 मिनट मे 45 दिन बस ये फॉलो करें ✅️ || SSC GD 5km workout Diet ॥5km workout ssc gd

[@giga69chad.]

Main 4 Month 5 Km karke Running kiya to mera time 25-26 min ata tha par mera speed nehi bar raha tha.Fir Ankit Bhai Ki Ye Plan Main 2 Mahine Se Follow Kiya(Main Thursday Ko Or Sunday Ko Full Rest Leta Tha,Or Main 320M ka Ground Main Dourta Tha,Kabhi Kabhi Dhup Main Bhi Running Kiya Hoon).02/05/2023 Ko Mera Physical Tha Main 21:17 Main Pass Kiya(Ghar Main Mera 20min Lagta tha udhar 12 baje douraya to timing zyada agaya). Shoes... 1.Main 'Sega Codo' long running k liye use karta tha. 2.Kalenji k 900 Rupees Bala Shoes Timing Deta Tha. Diet *Normal Ghar Ka Khana Khata Tha,Fastfood 6 Mahine Nehi Khaya. *Paani 4-5 L Pita Tha *Running K 4 Din Phele Roj 1 Packet ORS Pita Tha Thank You Ankit Bhai🙏🏾

[@ajaychaudhari1446]

Bhai aap ne plan folow kiya right me b ye karna chahta hu to aap check kab karte the ki time k andar finish ho raha tha ki nahi means real cheaking ki ha ab time k andar khatam hone laga he

[@giga69chad.]

@@ajaychaudhari1446 Mera Physical Ke Ek Hapte Pehle Check Kiya Tha Usse Pehle Timing Nehi Deta Tha Rootine Follow Karta Tha...Or Timing Dene k Ekdin Pehle rest Day Rakhta Tha.

[@ajaychaudhari1446]

@@giga69chad. thanks bhai

[@mr__ramesh9810]

Bhai me abhi heavyweight hu 10 kg extra he to me ,, koi tips dona me ssc gd abhi isi bharti me physical hoga mera muje bhai ki acadmy join karni chahiye ya gar par rahke hi

[@Tutulerrannaghor]

Diet or thora batao thik se

[@ravalkanubhai1382]

Kon 2024 vali bharty ke liye video dekh raha he

[@umeshreang9]

Hmm

[@loveruppolice7111]

Hmm

[@abhishekgurjar3177]

Hmm

[@vibhorbharadwaj4201]

❤

[@Raju_setthy_OPSC_Aspirant]

Mein

[@mack1551]

14:58 multi vitamin ye sab bas chochle hote he. Me gaow se aor bohat sare running pas kiya hu kewal ghar ka khana khakar.

[@SAURAVRAJPUT-u4k]

😮

[@gurjar_up16_aala]

Bhai shehro m gaon jaise doodh dahi khana or hwa na hote yrr

[@hightide6969]

​@gurjar_up16_aala bilkul Correct

[@kingpoloshort9061]

😂😂 badiya sb ka sharir ek jaisa nhi hota bhai Abhi mere gav me 30+ ladke gd physical ki taiyari kar rahe hain aur unme se adhe se jyada ladke acchi diet lene ke bad bhi multivitamin ya calcium ki goliya kha rahe hain

[@Rajesh_juadi]

Ankit Bhai the BEST . SSC GD ka har video banao bhaiya please . Ur are our coach trainer . Apki video har video dekhta hoon bhaiya .

[@skyeditz3975]

Mera kal 1000 metre sahi laga 3:52,4:11,4:10aur 4:14 me after 2 weeks following this workout 🙏.Bas ab 5km ka time sahi aa jaye

[@FFneuzofficial]

Bhai result Mila

[@santoshpandya9414]

Aaya timing

[@zalachiragsinhp..4797]

Timing??

[@santoshpandya9414]

@@zalachiragsinhp..4797 Time+ ing = Timing

[@Ashish_arya79]

Kya time aaya bhai

[@prateekpandey2970]

Ek proper diet ka video must 🔥🔥....... morning to evening

[@amarchaudhary8654]

Multivitamin me Globli 360 Khao it's pure vegetarian and 100% natural . And use Upcee instead of Limcee.

[@ChhotuFitness09]

Ankit Sir ka ye video Share karo sab log SSC GD wale bhai ke pass ✔️

[@GillSaab-ub2kf]

Bhai sidha sidha motive rkho 3km 11mint mai thokna hai bs baki 2km frr 9mint mai normal lga lo try kro 😊

[@kanhucharan6610]

Sir running main SSC GD liye mujhe 26 se 27 minutes time lagta hai.kese 5 minutes decrease Karunga bolo.. I believe you sir. Your tips very good and helpful

[@dharmendrafaujibhai931]

Full support guru ji 🙏🏻🙏🏻

[@anishcharoh6158]

Kis kis ka timing 23 se nise aajata he 2024

[@imviis4989]

Ek video bna dijiye sir morning se lekr evening ke diet tk 🙏🙏🙏

[@ashishrawatssc]

Bahut badiya iss video ka kaafi intezar tha

[@papunath5836]

Me 2 time running kar raha hu, or underweight hu, plz make video on best diet

[@hindustanifauj1979]

Isi video ka intazar tha..thank you Ankit bhai😘❤️

[@NishaKumari-sv4dm]

Ji sir proper diet ka ek video bnaiye subah se lekar rat tak kya kya khana h...subah Sam dono time dorne ke liye

[@nitusboy]

5+ min time lag jata hai 1000 mitar Ranning me par abhi 2 din huaa 26 min me 5.5 km ho raha hai

[@anupraj8692]

Sir 5km ka 10 din ka speed workout ka video Bana do n sir please

[@Jay_গোপাল]

Haan Bhai please Make the DIET video🙏🏻

[@crazy-fact3304]

Proper diet video demand 👍🏻👍🏻

[@Gadget141]

Bhai pls proper diet plan par ek video banao 5 km running ke liye.

[@laxmansuryavanshi2327]

Bhai me 8 month se 5km ki tayari ker raha hoon mera time 17.21 aya hai

[@SaurabhMishra-kt4ry]

kchh Din Or Kro Bhai olmpic me medal lga doge 🎉

[@anuragbicepsking]

😂​@@SaurabhMishra-kt4ry

[@SahdevSisodiya-o8p]

Bhai tera number dena thoda kam h

[@gamershivam8982]

Sir mera physical pass ho gya 1-10-2024 ko iss workout plan se 4-5 month continue practice se thanku guru G Love from himachal💟

[@satishsinghrajput1011]

भाई 1विडियो 1600 मीटर के लिये भी बनाओ

[@amamclip6819]

प्रोपर डाइट का वीडियो बनाइये सर

[@soham9844]

Running karna start kiya par puri halat kharab ho gai, bahut patla ho gaya 🥺 body nahi bani

[@Sudhanshu_Verma06]

भाई आप ही का इंतजार था। 2022 में आपका ही वीडियो देख कर मैंने रनिंग क्वालीफाई किया था मेरा मेरा नॉर्मल टाइमिंग 34 मिनट आ रहा था ,लेकिन आप का रूटिंग फॉलो करके मैंने रनिंग क्वालीफाई कर लिया था लेकिन chest में डिसक्वालीफाई था। कल को मैने रनिंग start ki लिकन 500मीटर रनिंग karte hi मेरा halat kharab ho gaya। मुझे आशा है कि आप के रूटिंग फॉलो करके में फिर से रनिंग क्वालीफाई कर लूंगा, और मैंने gym भी ज्वाइन कर लिया है मैं शाम को gym भी जाता hu , इस बार दोनों में qulify karna hai, में आपका दोस्त hazaribag से jayada dur तो आपसे नहीं hu , time मिला तो रामगढ़ जरूर आऐंगे 🇮🇳🇮🇳🇮🇳🇮🇳

[@Tokaise12]

Bhai pramotion kar rha hai. Kya

[@Sudhanshu_Verma06]

@@Tokaise12 wahi samjho

[@Tokaise12]

​@@Sudhanshu_Verma06 majak nhi Bhai sereusly puchh rha hu SSC GD me 25 mint lag rha Hain isko karunga to 15 din to 24 AA jayega kya

[@Sudhanshu_Verma06]

@@Tokaise12 tension mat lo isako Karo ya na Karo Koi farak nahi padta koyki isko follow karna easy nahin Hai main Inka routine 10 days follow kiya tha uske bad mujhse follow nahin Ho Paya mera last timeing road per 27 min tha, mujhe laga ki mujhe nahi Ho payega lekin jab waha per running karne gaya to lagbhag 23 min me complete kar liya, waha ka motivation kuch alag hi level ka Rahat hai,tension mat lo kise bhi taraha running Karo tumahara ho jayega, abhi to bahut time hai abhi to result bhi nahi aaya hai

[@chinkujena5684]

@@Sudhanshu_Verma06 sach me kya bhai ap inka workout follow karke pichli bar written pass kiyethe please batao

[@Mantu-y6f]

Thanks brother. Love from ODISHA ❤

[@Knowledge_Nexus_177]

Arre Bhai itna trick to GD ke syllabus me nhi tha jitne running me hai😂😂😂😂

[@saivinaynallana5946]

Love you sar I'm pass your workout 😍😍😘😘😘ssc gd I'm in Andhra Pradesh

[@sukhenseal-mc1pl]

Bhaiya.. Ssc gd ka aur 17 din bacha hai... Please bhaiya speed work out ka schedule dijiya..

[@satyamthakur1418]

Kitana no. Hai

[@statuslover2559]

last day running start krna...under 20aajaega

[@vinaypal6482]

Proper day diet k liye video laye sir

[@pulakeshchetia461]

Full day proper Diet plan ka video dijiye 🇮🇳

[@dheerajyadav3194]

भईया चेस्ट बढ़ाने का वीडियो बनाइए 🙏🙏

[@parvejsayyad5505]

Sir 5 km begginer se advance video banao

[@dineshsir768]

proper diet video sir✅🏆

[@devhidchikhlondhe7961]

Bhaiya CHEST pe bhi video banao meri chest 77 hai ise kaise increase karu, or diet pe bhi pls 🙏🙏🙏

[@umeshpatil2629]

Proper Diet ki video banao

[@satyamthakur1418]

Kitane no. Hai

[@devid1445]

Sir grass pe 100m kese dore please vdo bana do 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾😭🙏🏾🙏🏾😭😭😭😭😭😭😭😭😭😭😭😭🙏🏾🙏🏾🙏🏾🙏🏾

[@AIRMANBABU]

Bhai 10 bje running karwainge uske liye thora tips dedo... practice kese kare...🙂

[@priyajitsadhukhan9572]

Bengal se hu , jharkhand nhi ja sakta . Bas aap ki video hi sahara h meri .

[@MR.Lernerr]

Gujarat General District OBC Male 98.5 Marks 24/01/2023 second shift

[@skyeditz3975]

Sir mera road pe 5km ka timing 25:32 aata hai kya ye workout follow kar skte hai ye to bahut hard lag rha hai

[@GaneshGanesh-iy3ml]

Indian best coach for running😊

[@kramit7102]

Next video me subah se Sam tk ka diet video daliyega sir

[@Vishal.m.11]

Mene last 2021 me aapka workout follow kiya tha5km 28m time a raha tha fir bhrti me 22.27 minute time aya tha thank you bhai ji ⭐💫 Lekin final marit me 4mark cum hone se selection nhii hua Abki bar aaaphi ka workout follow karta hu ...

[@Sanatani_Hindu_Ravendra]

Please🙏🙏🙏🙏🙏 Proper diet plan bhi bata do Please🙏🙏🙏 👇

[@vishalkujur2654]

Sir proper diet planing video banye 🙏🙏

[@SandeepSingh-vb5wl]

Gurudev mera age 21 height 179cm aur chest 82-84 weight - 65 hai kya main gym jaa skta hu 5 km ki tyari krne ke sath sath

[@RajBirendra-j4i]

Morning diet and evening diet k video banak rkhiya n sir

[@vishalkumarmehta2513]

ankit bhaiya please diet pr video bnao 🙏🙏🙏.

[@subhankardas0777]

Proper Diet 🥦🍎🥗🍌 Video Banaiye Sir 🙏

[@GULSHANKUMAR-fp4wi]

Sir Proper Diet plan per Video लाओ please 🙏

[@aaaaaaaaaaaaaaaaaaaa8314]

1600m पर वीडियो बनाओ आर्मी Gd के liye biggeners ke liye

[@statuslover2559]

Jiska 5km 30min aa raha h wo 1month tak 30min daily Run krna..phir inke scedula ya kisika bhi scedule ho follow krna sahi rehega..nhi to inka workout ap kvi bhi timing k sath follow nhi kr paenge....😊

[@yourbro7308]

5km ka time 36 min aa rha 😢 mai kaise improve kru

[@statuslover2559]

@@yourbro7308 regular 2month tak running karo...tym apne ap kam hojaegi

[@yourbro7308]

​@@statuslover2559 daily kitni running kru

[@statuslover2559]

@@yourbro7308 minimum 30 min running...

[@yourbro7308]

​@@statuslover2559 aur bi koi tips agar ho

[@profullokumarpattojoshi1171]

Sir me 14 saal ka ek ladka hoon aur me 4 month se running kar raha hoon. Me multivitamin tablet aur limcee tablet le sakta hoon ya nahin?

[@AlokKumar-ce6xc]

Proper Diet plan 2 times running ke liye.

[@kuldeepjatav8537]

Haa sir last ka 10 15 din ki tayari ka video dal do please

[@humairahmad2381]

Yes sir we need diet plan video

[@indiansuperman8079]

Roj sirf 6 se 7 km dauro bhaiyo aur kuch krne ka jarurat nhi h running ban jayegi jai hind...

[@mrntube3210]

Bhai,kese kya karna hai batao

[@anupkumarparida7333]

Yes proper diet plan needed 🙏🙏🙏

[@jayeshsinh.301]

Pichale video ka sedul jari he Ankitbhai thenku sir

[@Sscexamapproache]

Aapki video se mera ek physical qualified ho gya

[@bonibarla8510]

Waiting for this video brother . Thank you big bro for the precious video ❤️🤜🤛

[@Tokaise12]

Bhai ye shedual banaya Hain to pls bhejo Naa mujhe v

[@shivanishukla5870]

लड़कियों की रनिंग के लिए भी वीडियो बना दीजिए

[@maneerkhan2443]

Sir propar dieting ka video bnaiye na❤

[@rangjoyhasnu818]

18 min मैं 4.8 km running complet करना है tips जहिए sir 🙏🙏

[@SSCKIGK]

Kab se wait kar raha tha bhai 🥰🥰🥰

[@donotbreakheart8290]

Sir knock knee ka video banai

[@jahangiransari5595]

1600 meter begginer program se Mujhe bhohat aache results mile mera staimina bhohat increase ho Gaye i run 40 minuets thank you bhaiya

[@entretenimiento5887]

Sir very authentic content.... Respect sir, ❤️❤️ Jay hind 🚩🚩

[@axomgamerjorhat7675]

Na@æl

[@sribhajan]

Sir may ra leg dard bhut karta hai pura leg doctor say check ☑ kara liya par kuch farak nahi pada vitamin-D tablet b lay li kuch farak nahi pada may kya karu ab😔😔 sir 24 hour dard rahta hai doctor k pass jata hu vo tablet daytay hai usay kuch farak nahi padta 🙏please kuch upaa a batao exercise 🙏🙏🙏🙏

[@Garasia969]

Thank you sir ji❣️ from Gujarat

[@dharmendrafaujibhai931]

Ham aapke hi bataye huye rull flow karte hai

[@trishatourstravels-ol8yz]

Sir Last 10days ka workout batayiye please

[@bajrangirajak4690]

Sir kuch 1km running karne ke bad saas mai dikkat hoti hai jaise shukhi khasi, saas sahi se nahi aati hai ,

[@ravinderkhola3506]

Ji Bhai bikul banao diet par bhi mera Marks 133 h but running ka tension h

[@jahangiransari5595]

Bhai main ek cricketer hoon aur mere age 16 saal hai mere liye ek staimina aur speed wala program la do please Love from jharkhand

[@soumyaranjanrout8554]

Thank u sir for your tips..... I am also preparing for SSC GD PHYSICAL... this video is very important Love from ODISHA ❤️

[@kotikarthik7937]

Kete asichi bhai tomoro marks

[@SaGaBeAsT]

Bhai ky ye forest guard me follow kr skte h Maharashtra k 5km under 17 minutes wale me

[@sumanpanda3026]

Diet wala video bana di ji ea

[@Abhishek-fj1ee]

Bhai dupeher ko running karta hoon tab 5km ka timing 22.30min-22.40min hein 🥲2month mein 21min me ho jayega na

[@MANDEEPKUMAR-c9f]

ho gya bhai kam

[@HavenGaming07]

Hua Kaya ?😅

[@SudipBarman-d3w]

😮

[@Veereshkumar18]

Bhaiya chest increase ka vedio bana do ek short vedio

[@D-v7h]

Morning workout aur diet ka video link vejiye sir

[@amanpal1187]

Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏

[@ranabanerjee3985]

Whole day diet for ssc gd runners, video lao

[@Samarth_Gaming78]

Bhai 1600 ka bhi bana do video

[@umakantaparida2429]

Sir over weight kaise Kam kare weight Tips??

[@ASHUMUSIC55]

Ankit bhaiya issi video ka intezar tha mujhe . Bahut bahut dhanyawad 😊❤️

[@sukantadhar5817]

Sir Monday ko 8 round matlab Kitna km ? Ma toh road par run krta hoon .ground nhi ha .plz bataya

[@kishannishad66]

Morning to Night Diet video.. Jaldi la do Bhaiya 🙂

[@dharmemdrarathore4424]

Bhai ek time hi karna pade us ke liye kuchh batao ek short video hi bana do me dono time nhi ja sakta only morning me ja sakta hu or mera time 35-40 min aata he abhi 5km ka

[@chetansonkhade3621]

Bhai pls proper diet plan par ek video banao

[@ashimchroy]

Guruji proper diet video plzzz👏👏👏

[@Mastiwithhasi]

Bhaiya proper diet ka bhi ek baar video banaa dijiye

[@e-withamar6775]

धन्यवाद सर 🙏helpfull video 💕

[@pabitrapanda5238]

Sir proper diet video layea plz

[@its_kanisk729]

Sir. Pls best dite plan vedio bnaiye na

[@luckyjasrotia385]

Yes sir diet wali video be banyo jldi

[@RAHULTARGET112]

27-28 mint लगता(5km) में 4-5 मिनट कैसे कम हो...