SSC GD 🥺 5 km - 1600m में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है || Tips

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[@kaushikpatni2854]

5 km ke liye work out schedule banaye please

[@saikatdebnath1054]

Ha vaiya ❤

[@A2khokhar]

Yes 👍

[@A2khokhar]

Jaldi ❤

[@MAJOR.9KARAN]

Yes jldi bnyo sir

[@vikramsagar10]

Yes

[@UniqueAjayofficial]

मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢

[@krishnadhurwey4972]

Bhai workut alag alag kiya karo 15 din me timeing aa jayegi

[@SachinBhatia-sf7lk]

Kam vimal kahya ker, or thoda kam 💦ya ker😂

[@UniqueAjayofficial]

@@SachinBhatia-sf7lk 😂😂😂😂😂😂

[@UniqueAjayofficial]

@@SachinBhatia-sf7lk बोलो जुबा केसरी 😂😂😂😂😂

[@arunsharma-a2z]

Stop masterbation

[@bablibhardwaj280]

Sir 1600 mtr ke liye workout ka video laiye plzz🙏

[@GEETA-RATHORE]

Ha plz sir ji btao❤❤❤

[@user-fs8ot8sf1z]

Ha sir 🙏🙏🙏🙏🙏🙏

[@kanhaiya98yt78]

Bhai please 30 Days ka 5km ke liye schedule Batao please sir 🙏🙏🙏🙏

[@rajnisaini5566]

Sir please 1600 miter girls ke liye weekly workout bta dijay

[@kumaripayalpayal6600]

1600 m ka weekly workout upload kr dijiye bhaiya for girls, please

[@battumehra7433]

Right sir

[@arunkushwaha9319]

knock knee problem solution Par video banaiye sir 🙏🙏

[@Raviahir_7368]

5 km workout video banavo sir piz fast

[@dkhakhilover7269]

5 km ka sidyul ka video banaye sir

[@armyboypatiala786]

Bahut vadiya very good 👍😊 Bro 👍⚔️🇮🇳 Jai Hind all Army lover girl and boys Jai Hind 💪🇮🇳⚔️

[@Foujan-gx2kj]

Jay hind 🇮🇳

[@shivanidiwakar3719]

Yes sir 1600 miter girls ke liye workout ki video bna dijiye 🙏🙏

[@AashishKumar-o8d]

Aap ka ho gya selction

[@JakhmiSSCAspirant]

Jai hind sir Sir pls weekly workout par video banayiye pls sir😊😊😊😊

[@sharmila9884]

Mai 2 mahine se running kar rahi hu 1600 metre complete karne me 10 minute lag jate h or ek per me dard rahta hai please is par vedio bnana

[@SSC_target123]

Yes same problem mine takes 13 min

[@MamtaDevi-kk1kl]

Bhaiya 1600 mtr running workout or diet plan pe ek video bnaa do please😊

[@user-fk5ix2ln3g]

Tuma kita time lagta haa

[@MamtaDevi-kk1kl]

@@user-fk5ix2ln3g 1600 mtr running 8 min. Time aata hai mera

[@Foujan-gx2kj]

​@@smartstudy8.1ho jaye ga sis continue rakho aap aapne body ke leval se running Karo or long running Karo👍

[@Foujan-gx2kj]

@@smartstudy8.1 me road par running kar rahi hu or time 8:40 aa raha he par aap continue Karo ho jaye ga👍

[@Foujan-gx2kj]

@@smartstudy8.1 aap he running ki us

[@Satishkumar-zz1sz]

Kon kon 20 minute ke andar running complete karega woh like kare

[@PawanKumar-tf6xm]

Running kr n bhai, bakayti kaahe krta h

[@vivekkumar5465]

Fir video dekh kyo rha hai itna fast hai to 🤦🏻

[@subhojit_bhatt]

Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye

[@sohkhmow8538]

5km in 15/16 minutes daily routine please sir👏👏👏👏👏👏👏👏

[@sandeepsingh_2302]

Bhaiya ji, 1600mtr in (5.45/6.00) minutes, Workout in 1 month, Please Video Upload kijiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aakashtomer2581]

Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊

[@faujilovervijay6546]

Abhi just KZbin pe hi rhate notification aa gaya 😂😂😂😂😂😂

[@phoenixphrases]

Toh isme hasne wali kya baat hai 🤡

[@vishwajeetcreation2309]

धनबाद से सर जी रनिंग कर रहे हैं ❤

[@mnocreation]

Mai bhi dhanbad se

[@dhruvvaghela6515]

Bhai army physical related vidio banao plz 🙏🙏🙏🙏🙏🙏

[@Kmchanda-cm5eq]

Are bhaiya ji ssc gd student h hm female . Mera time 9 mint se km hi nhi ho raha hai pura dm laga ke dekh liye hai koe upay / tips btaeye 1600 Mtrs 7/8 mints me kaise lagaye please sir

[@bishwajitgorain8712]

Kon kon 21 - 22 minute ke andar kar lega

[@__JV__Creation]

kya kar lega😂😂

[@bishwajitgorain8712]

@@__JV__Creation running

[@JyotiSingh-pd3ym]

Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi Ground n hone ke karan main road running hi karti hu but pain abhi hua hai Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕

[@mdjafarmd2563]

Bhaiya Mera physical November 15th me hai abhi time 6.00 tak aaraha hai please workout bataye

[@toxicfreefire3816]

Sir sprinter ke liye bhi video lao - frequency,workout, Stride lenth,diet etc 🏃

[@nishapandey5430]

Sir gils ka 5 km running tips sans fultahai or timeing n ata ha sir please girlsk 5 km ka running katips dijiye

[@akshaykher988]

5 km ke liye workout schedule banaye sir abhi 25 din hi hai

[@NehaVerma-mn6bc]

Sir 1600 mtr ka girls ke liye routine daliye pls

[@neerajrao1710]

जब मैं दौड़ करता हूं तो कुछ समय बाद ऐसा लगता है कि मेरे पांव में किसी ने बहुत ज्यादा वजन बांध दिया हो और लगातार भागते रहने से वह वजन महसूस होता है पांव में जिससे दौड़ने में तकलीफ होती है। कृपया कोई उपाय बताएं 🙏🙏🙏

[@adrashpoonia257]

5 km workout ka daily schedule ka video bnaye aur exercise bhi btaye kon kon si exercise krni h

[@manasibasak8741]

Sir 1600 m me kaise time kam hoga pls video banaye 😔😔🙏🙏

[@SPORTSANDFITNESSTIPS]

Yes

[@bxlgamer9513]

sir shin pain bahut hota hai uska chalte 2,3 km se jada running kar hi nhi pate hai

[@AMANKUMAR-pp7zo]

Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir

[@ajayparamanik9925]

Ek per mein shin pain ho raha hai bhaiya joldi se video do 😢😢😢😢😢😢😢😢😢

[@user-cc9un7tn2m]

5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga

[@crazysandeepgaming2286]

Thahun dard karta hai. Iska video banaiye sir🙏

[@anjandey1113]

Orrr vedio laiyee❤❤❤,,,sir,,,,pura warm up se ,,,,cool down,,,power exercise vedio laiye,,stamina endurance keliye,,,,

[@YUVA_SHAKTI_007]

Army के study भी start करा do bhai academy me math और reasoning मैं padha दिया krunga 😂😂

[@MenkaKumari-dw2rg]

Mai Aaj 5 month se running kar rahi hu or time sas bhut jaldi full ja raha h or pair me bhi bhut dard ho raha h agar kisi bhi tarah se kar bhi lu to 7 min lag jata h

[@iamdigitalprashant293]

5km ke liya weekly workout banaiye bhaiya ji

[@dreamer_girl_33]

Girls ke liye 1600mtr workout ki video bnao sir plzz❤️🙏

[@priyayaduvanshi4708]

Sir plz girls k liye pure week ka workout bataiye

[@princekumaryadavyadav4021]

140 Mark's from chhattisgarh 🙅🏻 kitna Mark's h aapka 😂

[@princekumaryadavyadav4021]

Aapki pick bahut achha hai ☺️🙆🏻

[@Priya_yaduvanshii]

@@princekumaryadavyadav4021 152 marks obc from UP but but but meri tyming 8:50 aa rhi 4-5 month se running kr rhi hu tb jake bs 10sec kum hui h tyimng... now feeling hopeless 😞

[@princekumaryadavyadav4021]

@@Priya_yaduvanshii long running kro slow motion me okay 👍 uske baad 100 meter ka shoot lgao jb puri tarah se thak jao fir v jabrjasti shoot lgao to hi timing km hoga 👍👍 waise v tension lene ki jarurat nahi hai waha groop me running kroge ho jayega 👍 mera khud bsf ka running tha 26 minutes lgta tha 5 ka waha 23 me ho gya 🙅🏻

[@thekillercomedy1406]

Sir 5 km pura nahi ho pata hai saans jyada fulta hai, leg me pain jyada hota hai ,pet me jyada dard hota hai uske liye kuch tips batao sir

[@MEGHANACHAUDHARI-gc9wt]

Sir plzz 800m ka bhi workout chart banaye plzz beginners ke liye

[@nikitarana1506]

1600 mtr girls ke liye weekly schedule bna dijiye sir😢

[@ajayparamanik9925]

SSC GD one per ful gya hai shin pain jaisa kaise thik karen bhaiya bahot dard ho raha hai ❤❤❤❤

[@vrutviksinhdodiya5959]

5 km ka daily schedule banaiye please

[@priyaverma_2808]

Workout or streching k kitni der baad running suru kre bhai 😊 btana please mera physical h next week please 🙏 Mere se lmbi running nhi ho rhi ek saans me rukna pdta h bich me M workout kr lungi jo aapne btaya h....

[@rajukumar-zw4kn]

5 km koi bolta h run to phle dar jate h ki ab 5km run Krna padega Aisa kyun

[@SachinBhatia-sf7lk]

Iska ilaz hai ..vimal khana band kerde

[@successindia112]

Shin pain solution 😢😢

[@phoenixphrases]

Before sleeping mastrubation 4set of 16reps 😊

[@jayshreeram2893]

Rest

[@Makwana__00]

Iceing

[@RockyFui]

samw problem brother Icing is the only solution

[@yadavA07]

Bhaiya 1600mtr ke liye weekly schedule dijiyea🙏🙏🙏🙏plzzzz bhaiya.. Girls ke liye btao🙏

[@yadavA07]

Timming km krne ke liye kuch btayiyea bhaiya🙏🙏plzzz

[@SaumitraThakur-01]

Bhai meri height 174 cm hai aur mera weight 86kg hai 😢 , bhai main 4 din se running kar raha hu aur main thik se 1.5 km running bhi nhi kar pa Raha hu kya karu😢😭😭

[@Ak_computer_Gyan]

Bhiya mujhe long running me kuch problem nahi hoti lekin jab 1600 MTR ke liye runing krta hoo to himmat nahi banti 1 round me hi himmat toot jati hai 😢😢😢

[@sehelidebbarma498]

1600 meter workout schedule video please Sir

[@b2kushwaha658]

Sir sin tebia /pein jab running start karte hai 3 ya 4 din bad hindi pair dard karne lagta hai

[@Barman-1416]

Sir 1600 mtr ka workout full dijiye plzz ❤

[@ModhusmitaBordoloi]

Please sir

[@poonamyadav8611]

1600 m jharkhand running girl 30 mint ke liye video bna dijiye 🙏 please delay ka....

[@AbhishekPal-xc5sr]

Sir ek video workout ki video bhi bnado

[@gajanandchopra5061]

Bhaiya running karte time pero me bahut pain hota hai muskil se 3 km running kar pata hu maine aapki stema wale video ko bhi follow kiya ha fir bhi kuch fark nahi padta h

[@Scrollwithabhishek1]

5 km workout plan

[@Monkey_D_Venky]

Sir 25km ka running and walking ke liye video banaye

[@rajkishorebehera8295]

5km workout schedule banaiye sir

[@nandu6220]

5 km running nd 80 kg weight any tips please 😔♥️

[@akashpathak1784]

Same bro 84kg weight

[@ArmyWarrior077]

20 kg or bda le

[@MUKESHKUMAR-vp9ml]

Mazak mat samaj bahi par mera weight 109 kg hai aur main 32 min me 5 km kar leta hu

[@Phoenixladakh]

Work on your diet bro

[@FromRwa]

Mera Weight 84 hai time 22 23 k andar mehenat Karo aajaiga

[@Gk4YouRK]

Sir plz ek 5km ka achha sa schedule bana dijiye only 20day wala plz sir Kisi ka life ban jayega Bahut kosis kar Raha hu par nahi ho pa rha hai

[@vikaskumarsingh5319]

Shin pain,pet drd and sas fulna (asthama v hi) but running kr lete hi

[@anshuchaudhary2295]

Pero m bhut jyada dard hota h or thkan bhi bhut jldi hone lgty h.. please bhaiya koi video bnana😢

[@dipeshsinha0798]

Bhaiya mujhe sirf 2 din huye practice kiye aaj 5km ka timing dene ka try kiya pura ni kr paya bahot jada sas fulne lga or sin pain ho gya

[@Rame6267]

Sir 5 km running me 2 km ke bad pao bahut bharte hai, uthte hi nahi hai🥺23 24 minutes se kam nahi ho rahi timing, kya kare batai please 🙏

[@jaibabaki2486]

Routine bna do please.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@satyamkumarmandal2053]

Knock knee problems hai kya kare haddi wala

[@AsuthoshTiwari-vq1qg]

Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....

[@MPMPMP000]

Thank you so much sir❤ Sir mujhe jukham ki problem hoti hai bhut jyada running k baad please iske upar video bnaye

[@akshaykumar-sg4xp]

Sir meri timing 23.48sec aa rahi hai 250m ka round hai Aur ab 20 din he bche hai plz uska schedule bta do sir plz reply 😢😢😢help me sir

[@rajibdas8887]

Apka course kitne din ka h ? Aur price kitna h ? Koi agar admission lega to aap guarantee deke bol skte h kya running time laake denge ?? Plzz reply plzz

[@MRoy-og2dh]

5 km shedul de do😢 6:13

[@snehvaibhav2605]

Sir leg strength exercise bataye

[@mahinag5999]

Sir 1600 m ke liye workout video laye

[@AashishKumar-o8d]

Aap ka ho gya selction

[@14_bihari_girl_haq_se]

Yes sirr 1600 metre ke liye please btaye workout

[@HarshGupta-lv9kz]

Sir chest nhi fultaa hai 5 cm 😢😢😢

[@vocabulary_house_15.]

Schedule 5k

[@user-li5qs3vf2w]

Me jb slow running karti hu to sas normal rahta but jese hi thora fast karte he sas lene me problem hoti he please btaye kya karu😢😢

[@everydayexamanalysis]

4km ke bad dard start ho jata hai jiske bajah say slow hona parta hai

[@VISHALKUMAR-k]

1600 Miter 80kg watt wala ke liye video banaye sir

[@SubodhKumar-xb8mw]

Baiya Mai Jharkhand ke Dumka jila se hu . Mai Aaj (01 August 2024) se running start kr rha hu , SSC GD ka running qualify kr pauga ki nhi 😢😢😢😢

[@Chandan33-r6r]

Hi bro first comment ❤

[@mannikandwal8535]

Sir 1600m ho nhi rha h m bhut tym se teyari kr rhi hu but sans lene m bhut problem hoti h 1,2 round m hi thak jati hu plz sir kuch btaiye

[@taraknathshaw9749]

Weekly schedule 1600m for beginner

[@roopdeeg5197]

Ustag prranaam

[@motilal5489]

5km stemina nhi hai 5km pura nhi kar pa rhe hai 10day workout plan par video bana dijiye

[@satyamkumarmandal2053]

Bilkul sir daily video upload kijiye taki ham sab ka bhi Kalyan kre

[@SachinBhatia-sf7lk]

O....daily video yo upload krega ,to Tera Kalyan kha se hoga joker, 🤡

[@satyamkumarmandal2053]

@@SachinBhatia-sf7lk Abe sale bakchodi kiyo kar raha hai Abe sale Daily target ki bat kar rahe hai

[@MPMPMP000]

Please 1600m workout par video bnaye sir Saas bhi fulta hai sir aur shin pain hota hai bhut

[@No_watermark]

Sir mera sans bahot jaldi fhul jata hai kya karu..mai 1km bhi continue running nahi kar pata please sir answer kare🙏🙏🙏

[@sandeep_das1]

Bhai ji SSC GD ka 5km ka schedule bnaeye please 🙏

[@kingpoloshort9061]

5km Workout shedule kb daloge bhai Monday se follow karnewala tha😢 tumhe to bs academy bharwani hai

[@prakashprasad3635]

Sir ji state police 1600 mtr 6 min 30 sec ke andar kese laye ak weekly shedule dijiye .abhi timing 7:5/7:10 a raha he 😢

[@krishna5910]

Shin pain par ek video banaye

[@shivanichaurasiya2755]

Sir exercise bata dijiye ... Running time sas fulna or pair me dard hone lgta hai running time .. please video banaiye sir

[@Manoj-w1t]

Sir subh sham running karte hai or gym bhi Jana rehta hai to kis time gym Jana shi rahega